On Purpose with Jay Shetty

Today, I am excited to share how we can switch our minds for better growth and resilience. We will learn about the 3-step formula monks use to train themselves to be more mindful and present in the moment, the achievable steps to help improve our focus, and how to teach our mind to adapt and learn faster.     

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Key Takeaways:

• 00:00 Intro
• 01:38 How to monk-switch your mind for growth and resilience?
• 05:52 Train yourself to equate change with opportunity
• 09:30 We become better at learning things as we grow older
• 10:03 The 3-step formula to help reshape our brains and improve our focus
• 14:15 "When you choose to see stress response as helpful, you create the biology of courage."
• 16:03 Step #1: Clear and intentional goal
• 17:43 Step #2: Focus
• 19:37 Step #3: Motivation
• 21:28 Step #4: Service
• 23:13 Step #5: Create a supportive environment for your development 
• 26:54 Welcome to the Daily Jay!

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Today, I sit down with Ed Mylett to talk about the value of forming positive habits. Ed and I discuss how changing our mindset into doing one more thing daily can lead to achieving more goals, finding every opportunity as a growth ladder, and learning how to appreciate the talent you have in you to help improve your life. 

Ed Mylett is an entrepreneur, speaker, author, and high-performance coach. He is known for his motivational speaking and coaching on leadership, personal development, and peak performance. He has a large following on social media and hosts a podcast called "The Ed Mylett Show," where he interviews successful people and shares insights on how to achieve success and fulfillment in life. His latest book, The Power of One More is an indispensable roadmap to realizing and exceeding your personal and professional goals by tapping into the superpowers and gifts you already have inside you.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

What We Discuss:

• 00:00 Intro
• 04:14 When you’re one step away from changing the trajectory of your life
• 06:37 The difference of stacking one more day to completely change yourself
• 10:34 If you can survive the temporary, there’s growth at the end of every phase
• 12:04 Separate yourself from the outcome and just be present in the moment
• 16:49 “You only understand the power of one day when you’re threatened with never having another one.”
• 20:47 What’s your ‘one more’ that you’re working on right now?
• 23:11 “Just don’t quit for one more day and see how it goes.”
• 27:05 Why should you start doing one more thing to achieve what you think you truly deserve?
• 30:54 Make it a habit to always ask yourself, “What matters to me now?”
• 34:08 Don’t discount your own greatness because we all are born to do something great

Episode Resources

• Ed Mylett | Website
• Ed Mylett | Instagram
• Ed Mylett | YouTube
• Ed Mylett | Twitter
• Ed Mylett | Facebook
• Ed Mylett | TikTok
• Ed Mylett | Books
• The Ed Mylett Show

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

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Today, I talk to John and Julie Gottman to discuss how to strengthen relationships. Dr. Julie and John share their thoughts on why we should stop being the person who we think our partners like and start being our genuine selves, what can we do to build and/or improve intimacy with our partner, and how to deal with the changes you and your partner go through without losing the connection and stay committed to each other. 

Dr. Julie Schwartz Gottman is a co-founder and President of The Gottman Institute and co-founder of Affective Software, Inc. with her husband John Gottman. For over 40 years they have devoted their life to the research and practice of fostering healthy, long-lasting relationships through the training of clinicians and the creation of transformative products for couples around the world. 

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

What We Discuss:

• 00:00 Intro
• 02:08 What qualities should we focus on when we start dating a person?
• 05:25 We are always molding ourselves in accordance to someone else’s preferences
• 11:09 The role of self-esteem and self awareness in healthy relationships
• 16:57 What happens when we limit ourselves in meeting people online
• 24:45 Why asking a ‘big’ question is important in building intimacy?
• 28:27 How do you deal with your partner and the constant changes they go through?
• 33:36 Finding new ways to stay connected with your partner
• 38:58 This is why you need to focus more on the positive aspects of your relationship
• 42:57 Expressing gratitude and explaining why you’re thankful ads more depth to the moment
• 50:00 Is there a way to know if a relationship can last?   

Episode Resources

• The Gottman Institute
• The Gottman Institute | Facebook
• The Gottman Institute | Instagram
• The Gottman Institute | YouTube
• The Gottman Institute | Twitter
• The Gottman Institute | Books

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

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Today, I sit down with Bob Parsons to talk about overcoming adversities. Bob shares how his war veteran trauma affected his personal life and what he did to overcome it, his journey into starting his business and finding success, and finally having found his purpose in life to always make a difference whenever he can. 

Bob Parsons is best known for being the founder of GoDaddy. Bob sold a majority stake in 2011 in a deal that valued the company at $2.3 billion. Currently, Bob is the CEO and founder of YAM Worldwide, which is home to his entrepreneurial ventures in the fields of motorcycles, golf, real estate, finance, marketing, innovation, and philanthropy. YAM Worldwide includes companies such as PXG and Scottsdale National Golf Club. Bob is also a US Marine Corps Vietnam veteran, and is widely recognized for his entrepreneurial and philanthropic efforts. 

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

What We Discuss:

• 00:00 Intro
• 03:18 How can we learn to quantify the worst things in our life?
• 06:45 Dealing with PTSD alone and the symptoms that come with it
• 11:14 Having the remarkable ability to disassociate and using it your advantage
• 12:25 The trick to becoming a successful businessman and what history can teach us
• 15:56 Top 3 things to focus on when you want to start your own business
• 18:25 The GoDaddy story - how it started, success, and making a difference
• 25:42 What have been the biggest failures in your life?
• 26:38 Tapping into psychedelics to help deal with self reform
• 32:29 Believe in yourself and always have fun
• 38:39 Bob on Final Five   

Episode Resources

• Bob Parsons | Website
• Bob Parsons | Instagram
• Bob Parsons | LinkedIn
• Bob Parsons | Twitter
• YAM Worldwide

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

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Today, I am going to share with you another snippet from my latest book, 8 Rules of Love. This time, we will talk about karma. Rule #2: Don’t Ignore Your Karma - in this chapter we take a look at how first and early impressions on love shape our future relationship choices, the different personality types we get drawn to and why, the tendency to look for validation from others when seeking love, and how we should learn from our past relationships. 

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.   

Key Takeaways:

• 00:00 Intro
• 01:17 Rule #2: Don’t Ignore Your Karma
• 05:04 The Karma Cycle - From the time we are born, choices are made for us.
• 07:36 Karma and Relationships - This is how our early impressions affect our future choices
• 12:01 Our expectations and desires around relationships are shaped after our earliest experiences of love
• 17:34 Parental Gifts and Gaps - The four pillars that help us establish relationship dynamics
• 24:54 No matter how imperfect the situation we were born into, we can learn from our karma
• 28:29 Emotional Support - What kind of love and emotional support your parents have given you?
• 31:00 We are hardwired to look outward to others for validation and satisfaction
• 35:25 Scenemtic images of love set the standard for how love should occur and make us feel we aren’t achieving the level of romance that we should
• 40:35 First Love - Our ideas of love are also shaped by our first loves
• 44:15 Type #1: The Rebel - Adventure and mystery does not necessarily give way to loyalty and responsibility
• 45:32 Type #2: The Chase - Getting drawn to someone who isn’t emotionally available
• 48:08 Type #3: The Project - You’re not equals and you’re investing more in the relationship
• 53:09 When you date someone who sleeps around and doesn’t want to commit
• 55:31 The Opulent One: If someone is attractive we tend to assign positive attributes to them
• 58:55 Reflect and learn from a past relationship
• 01: What approach do you use to attract someone?
• 01:08:33 What you want from someone else, first give to yourself  

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  

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Today, I sit down with Stephan Labossiere to talk about breakups and relationship building. We exchange thoughts on the importance of emotional maturity and how it greatly helps couples resolve misunderstandings, the reasons most relationships are dubbed challenging and difficult, understanding what a love cycle is and how emotionally damaging it is, and healing your trauma and working on yourself first are the first steps to attracting the right partner.    

Stephan Labossiere a.k.a Stephan Speaks is a man on a mission, and that mission is to make relationships happier and more fulfilling. As a certified relationship coach, a speaker and author, Stephan seizes every opportunity to help both men and women overcome the challenges that hinder their relationships. Some of his most popular books are Love After Heartbreak, He's Lying Sis: Uncover the Truth Behind His Words and Actions, and The Man God Has For You: 7 Traits To Help You Determine Your Life Partner.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

What We Discuss:

• 00:00 Intro
• 01:40 What are the signs that someone deeply loves you?
• 04:01 Both partners need to be emotionally ready to grow love
• 08:56 Compatibility is about two people co-existing in harmony
• 13:10 How do you differentiate connection and chemistry, and what stage are you in?
• 16:51 Is anything that is not sustainable not healthy for any relationship?
• 21:15 Allowing children to discover themselves and their interests helps them become more self-aware
• 24:16 Why are most relationships difficult and become a continuous struggle?
• 29:13 The love advice you’ve probably heard but shouldn’t practice
• 34:07 Why do you need to nurture both of your masculine and feminine energy?
• 43:23 This is how you test the compatibility you have with your partner
• 46:42 Learn about the unhealthy love cycle that often causes relationships to fail
• 55:14 Aim to become the best you and you start to attract the right person
• 58:16 Focus on the healing from everything that you’ve been through, not just from your breakup
• 01:05:42 Stephan on Final Five  

Episode Resources

• Stephan Labossiere | Website
• Stephan Labossiere | Instagram
• Stephan Labossiere | YouTube
• Stephan Labossiere | Twitter
• Stephan Labossiere | Facebook
• Stephan Labossiere | TikTok
• Stephan Labossiere | Books

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty

 https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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Today, I am going to share with you the conversation I had with Rich Roll in his podcast. I talk about my experiences as a monk and share insights on meditation, mindfulness, and conscious capitalism. I also talk about the double-edged sword of social media and how it can be used for good. Our conversation also touches on the topic of happiness, and I provide tips on how to reframe one's perspective on life. We should reflect on one's passions and expertise, find patterns in one's life, and create an environment for opportunities to come later.    

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Key Takeaways:

• 00:00 Intro
• 02:30 Finding a life-long partner takes a lot of work, dedication, and time
• 08:55 "If you can't explain something simply, you don't understand it well enough."
• 11:47 Growing up in London bullied for being overweight and dealing with a rebellious phase 
• 15:42 Discovering your passion and finding a different path for yourself
• 19:48 Finding inspiration in someone you least expect and pivoting from your current journey 
• 30:50 Getting the chance to live both options of life: monkhood and real life
• 38:11 What is it like to live a life in service to others?
• 46:40 Here is a glimpse of how a monk lives day to day
• 50:43 This is how monks train themselves to avoid the follower mentality
• 55:18 There are an infinite of seats in the theater of happiness, you just need to find your own seat
• 57:26 How do you find your passion and what you can do to genuinely identify them.
• 1:05:32 Asking the right questions to help develop self-awareness and positive intuition 
• 1:09:44 “When you protect your purpose, your purpose protects you.”
• 1:19:29 Venturing into the social media space and finding a career opportunity
• 1:22:34 The truth about detachment and you can use it to your advantage
• 1:25:56 Jay explains the process of purification
• 1:29:39 Maintaining a routine can be hard but it is a beneficial practice
• 1:36:24 Disengagement is the beginning step of re-engagement  
• 1:42:55 The three things we aren’t aware of -  Element, Environment, and Energy
• 1:49:23 Jay explains the different relationship tools for a healthy partnership

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ 

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Today, I sit down with Dr. Will Cole to talk about self-care. He shares the essential aspect of maintaining good physical, emotional, and mental health, the truth about eating foods that will "love you back", and how taking care of our gut health is one of the leading ways to improve our health and well-being.  

Dr. Will is a leading functional medicine expert who consults people around the globe and started one of the first functional medicine telehealth centers in the world over a decade ago. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art of Being Well Podcast and the New York Times bestselling author of Intuitive Fasting, The Inflammation Spectrum, and the brand new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

What We Discuss:

• 00:00 Intro
• 03:04 Dr. Cole explains why we shouldn’t ignore our gut health.
• 05:47 Truth is just because it’s common doesn't necessarily mean it’s normal.
• 08:21 What is shame-flammation and how it affects our lives?
• 11:51 The 4 food ingredients that are likely to disrupt the microbiome.  
• 15:24 Be an empowered patient and know that you have a choice.
• 16:55 What happens in your body when you drink alcohol regularly?
• 24:25 To achieve positive results, you have to start with the right headspace.
• 31:14 Here’s the trick to using food as a mindfulness tool. 
• 35:40 The science behind the condition we often refer to as hormonal problems.
• 39:39 Dr. Will explains the different conventional tests incorporated in functional medicine.
• 43:39 What is the approach to food when it comes to functional medicine?
• 50:34 Dr. Will on Final Five

Episode Resources

• Dr. Will Cole | Website
• Dr. Will Cole | Instagram
• Dr. Will Cole | YouTube
• Dr. Will Cole | Twitter
• Dr. Will Cole | Facebook
• Dr. Will Cole | TikTok
• Dr. Will Cole | Books
• The Art of Being Well Podcast

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty

 https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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Today, I am going to share with you the conversation I had with DJ Envy, Charlamagne tha God, and Angela Yee from The Breakfast Club. We discuss what it takes to be truly happy, the practice of mindfulness, processing the thoughts in your head to truly understand yourself, and finding your true purpose in life.    

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Key Takeaways:

• 00:00 Intro
• 01:17 Becoming a monk - What can you learn from monkhood?
• 04:00 Self mastery is purifying yourself from your ego.
• 06:26 What happened next after leaving the monk life?
• 10:34 Sharing mindfulness practices to help relieve stress in any workspace
• 12:44 The many benefits of meditation that people don’t realize
• 14:25 There is more to proper breathing when it comes to meditation
• 17:12 Here’s how you can safely and properly practice meditation
• 20:58 Change the way you look at things and everything else will change for the better
• 23:52 Finding purpose after getting rejected and not losing sight of your goal
• 29:55 Learning more about life by talking with people from different backgrounds
• 33:56 When it comes to meditation, start with the amount of time you can
• 37:29 Finding balance in the pros and cons of social media
• 39:29 The 5 habits to help you start improving your daily life
• 43:29 Let’s meditate

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty

 https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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Today, I sit down with the one and only Macklemore to talk about recovery, healing, and choosing to live a better life. We start with being self-aware and how this is helpful in cleansing yourself to recovery, the endless battle with self-hate and how to put your focus on self love instead, how success can also mean finding the willpower to change yourself and become someone better. We end the conversation by talking about authenticity and setting new goals for a better life.    

Macklemore is a multi-Platinum and Grammy award-winning artist, who's made history with a combination of commercial success, critical acclaim, and international appeal with a total of 12.8 billion combined streams to date. He is one of the most successful independent artists of the 21st century and he's consistently used his art and platform to raise awareness around issues of addiction and recovery. 

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

What We Discuss:

• 00:00 Intro
• 02:32 Why is it important to cut out the noise when there is a constant narrative of who you should be? 
• 04:50 Despite the success, it’s easy to fall into the trap of addiction while being plagued with fear.
• 09:13 Addiction is like an allergy and this is the reason why.
• 11:50 It came down to choosing between life and death, and a choice had to be made.
• 16:43 Service is a pillar in the recovery community.
• 22:30 The darkness is always there and it can creep at you anytime.
• 28:28 When you mistake the numbness you feel as peace and then find a more sustainable way to experience inner peace.
• 31:46 Macklemore shares what it felt during his near death experiences.
• 34:45 Sometimes a supportive partner is all you need to pull yourself out of the rut.
• 44:38 Rediscover who you are as a person and the different ways to accomplish this.
• 50:09 How do we ‘normally’ size people up or gauge success?
• 51:16 Think Out Loud - how Jay started how mission to make wisdom go viral
• 57:17 Macklemore answers the question, “How would you define success now?”
• 01:03:07 Authentic art cannot be manufactured because you can’t fake authenticity.
• 01:12:25 Setting goals to help change yourself and lead a better path in life.
• 01:17:58 Ben on Final Five

Episode Resources

• Macklemore | Website
• Macklemore | Instagram
• Macklemore | YouTube
• Macklemore | Twitter
• Macklemore | Facebook

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty

 https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

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