On Purpose with Jay Shetty

Are you in a life crisis where you are being pressured into committing to a life changing career that you aren't interested in? Is it making you question your future goals and the path you want to take? Then this episode can help you.

Today, we will explore the fundamental aspects of personal growth, purpose, and self-mastery that will ignite a fire within you.

I am overjoyed to share the conversation I had with Serbian professional tennis player Novak Djokovic. Beyond his on-court achievements, Djokovic is known for his resilience, mental toughness, and dedication to his craft. 

Novak and I exchange thoughts and opinions on the hidden potential of repetition and reminders as we unravel the importance they hold in our lives, the profound truth that self-mastery is not a mere part-time endeavor but a lifelong commitment, and how self-awareness is a transformative journey that involves accepting not just who we are but also who we are not.

We also touch on my personal journey as a monk and how to unlock the transformative wisdom of the monk mindset as we explore the three fundamental aspects that define it. 

In this interview, you will learn:

- The hidden potential of repetition and daily reminders

- How to navigate the pressures of societal expectations

- Why self-mastery is not a part-time endeavor

- How to navigate the pain and liberation of truly understanding our authentic selves

- How to find joy and fulfillment in doing what we genuinely love

- The positive effects of daily meditation

Don't miss this opportunity to embark on a transformative adventure of self-discovery, purpose, and resilience. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 01:00 Why is repetition and reminder important for all of us?
• 01:30 Growing up in a society where success and achievement is seen as a metric of growth
• 07:27 Self mastery isn’t a part time job, it is a commitment and a lifestyle
• 10:49 The painful thing about self-awareness is accepting who you are not
• 20:46 Are you doing it to become big and famous or are you doing it because you enjoy doing it?
• 24:24 There are 3 aspects to purpose and what we can learn from it
• 33:25 What are the three aspects of the monk mindset and how can you learn it?
• 37:01 Let’s do a quick meditation session
• 48:22 Is there an endpoint to your purpose?
• 53:22 How do you balance making a living and living your purpose?
• 55:22 How do you stay calm during the time of failure? How do you build your self-belief?

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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This episode is for someone that is striving to go after their goals. 

For the person who is grieving the loss of a loved one. 

This episode is for anyone who wants greatness in both career and family relationships. 

Wow, this was one of my favorite episodes of all time to record. I had the great honor of speaking with Chris Paul also known as “The Point God” on the Phoenix Suns NBA team. 

Whether you are in college dreaming about your future career, in high school wanting to play on the varsity team, or you’re at your day job thinking about the business you want to create... this is an extremely important episode to listen to. 

We learn in this episode about how Chris studies the game of basketball, and how he preps for each game. The patterns that Chris studies can be easily applied to your everyday life! 

On a more personal note, Chris came with such great vulnerability and openness. He shares the challenges and trajectories that he has overcome with grace and forgiveness. 

Is there anything that Chris is not confident about? 

How do you share challenging news to your children or loved ones? 

Most pivotal to his life, He shares with us his experience of the tragic loss of the closest person to him, his grandfather. 

Today you will learn… 

-How to establish a strong work ethic? 

-How to teach our children discipline?

-Have you ever feared the unknown in your career? We learn to navigate the “what if’s” 

-The ways that we can honor grief and those that we love 

-How to face life’s challenges head on and learn how to forgive?

-How to learn from the people before us in order to construct our lives in a way that we want to be remembered by? 

-Is it possible to be successful in career AND have a balanced family life? 

Don’t miss this incredible journey about perseverance, hard work, and forgiveness.

With Love and Gratitude,

Jay Shetty

Also…If you love this episode, you will really love my episode I did with Kobe Bryant linked here.

What We Discuss:

• 00:00 Intro
• 00:19 When losing, not everyone can get up and restart again
• 04:33 Chris explains what he means to “live the game”
• 06:24 You need to take a break to actually live your life
• 07:31 Some things you pick along the way can become a habit
• 08:54 Even when it seems like you’re the weakest, you can become the best
• 10:53 If you want to do something, you have to work for it
• 13:20 Give your children the chance to learn the experience that shaped you
• 20:41 When is sacrifice necessary when you have young kids?
• 24:26 When things don’t work the way you expect them to but you “can’t give up” yet
• 26:42 How do you keep your focus around reality?
• 30:15 Listening to obituaries on the radio and the realization we can get from it
• 32:10 When was the first time you have dealt with death?
• 36:17 What’s the lesson you carry with you until now?
• 40:14 Can you both have career success and be with your family?
• 43:03 Close family ties and familial love in the midst of chasing success
• 44:57 Learning to treasure every relationship you have in your life
• 48:24 “People make mistakes, sometimes even bigger than others.” 
• 54:27 Dedicating your success to the people that have the greatest impact on your life
• 59:13 How do you navigate the “what ifs” in your career?
• 01:05:11 Chris on Final Five

Episode Resources

• Chris Paul | Twitter
• Chris Paul | Instagram
• Sixty-One: Life Lessons from Papa, On and Off the Court

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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If you are at a crossroad and can't seem to decide what to do next, then this episode is for you. 

When you're stuck and are still trying to find your purpose, you're in the right place. 

I am so excited to share with you the conversation I had with Anas Bukhash, a Dubai native motivational speaker. He is a notable figure in the UAE's entrepreneurial and motivational landscape.

It is truly enlightening when a conversation doesn't just focus on finding love and how to be in service to others, but also touches on how we can rise from making bad choices in life. 

Anas has laid out some of the most challenging yet motivating questions where I talk about why we shouldn't pass along the generational trauma we picked up from our parents and the good and bad side of our ego. Yes, ego can be beneficial when we learn to acknowledge that success is a team effort. 

On to the topic of my personal journey, I open up about how I dealt with loss and grief, the pivots I had made that completely changed the trajectory of my life, and overcoming the adversaries that came with it. 

What's the biggest lesson I've learned to this day? The truth that happiness can't be forced. It comes naturally when you know how to love yourself by staying healthy. 

Today, you will learn:

- How to live a life of purpose

- The important choices we make that greatly impacts our goals

- How to deal with the loss of a loved one or friend

- The level of emotional mastery we need to develop

- How to use ego to your advantage

- The truth about generational trauma

- The real definition of genuine love

Don't miss this life changing conversation that revolves around personal growth, healing, and making better life choices.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 01:03 How are you really doing right now? How has life been lately?
• 06:07 Who are you? How would you describe yourself to others?
• 07:16 We are surrounded by things that are in service for others
• 10:40 If given the chance to draw your mental state, what will you draw?
• 16:07 If you were to describe your childhood in three words, what would they be?
• 20:41 Coping with grief and how to learn to reflect from the loss
• 25:52 How do you attain emotional mastery? 
• 34:16 Confidence and ego are two separate things, and here’s why
• 42:51 Why did you leave the monk life? How did you integrate back into the real world?
• 48:42 How do you wake up with purpose and discipline?
• 51:14 Don’t try to be happy, instead pursue what’s healthy in your life
• 57:53 What one lesson will you teach a child?
• 01:03:00 Finding healing from your childhood trauma and continuously working on yourself
• 01:04:59 How do you define love? 
• 01:11:49 Falling is a critical part of whether people were living a fulfilled in life or not
• 01:14:36 What does the Cube test tell about you?
• 01:23:48 Let’s play the AB Talks game
• 01:26:17 What is your greatest fear?
• 01:28:15 If you were on your deathbed, what would be your last words to your  loved ones?
• 01:29:30 Keep speaking your truth, that’s all you have
• 01:30:33 If you could choose three people on a dinner table, who would you choose?

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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Get ready for a powerful episode today.  

I had the absolute pleasure of sitting down with the incredibly talented Jerrod Carmichael. Let me tell you, this episode is a game-changer for anyone who's all about acceptance and self-appreciation.

You're in for a treat. He is a true master of his craft, known for his thought-provoking comedy and unique style. 

Picture this: Jerrod opens up like never before, sharing his own experiences and dropping some serious knowledge on turning those uncomfortable conversations into deep, meaningful relationships.

Jerrod speaks about how honesty with yourself makes it so much easier to connect with others on a genuine level. It's like a whole new world of connections is just waiting for us if we're willing to embrace our truth.

Jerrod doesn't shy away from tackling those moments of shame when we're at our most vulnerable. He dives right in and gives us some powerful insights on how to deal with that head-on. It's like he's got this secret recipe for navigating shame with grace and coming out stronger on the other side.

In this episode with Jerrod Carmichael, you'll learn:

• Understanding our emotional blocks that are stopping us from healthy relationships 
• How can we communicate better? 
• Why is our shame limiting us? 
• How to confront your fears  
• The challenges and great reward of honesty
• The importance of respecting people's time

What We Discuss:

• 00:00 Intro
• 00:20 “I’m someone who doesn’t want attention unless I ask for it.”
• 03:42 The passion to perform has always been alive and so appreciation for your audience is vital
• 10:36 Shame is the hardest emotion to deal with and it often limits us from doing more
• 17:37 How do you define what is authentic and what isn’t real?
• 19:53 Being honest has consequences and why sticking to your own truth matters
• 24:56 How do you reconstruct your relationship with God and live by your faith?
• 30:47 Learning how to confront your fear with an open mind
• 35:34 Understanding emotional blocks that are stopping you from having a healthy relationship with someone
• 38:01 When you create more issues for yourself by not communicating properly
• 42:49 Getting people’s attention and time is difficult thus it deserve respect
• 47:18 Finding the middle ground between a where you’re getting information and receiving information that forces you to self-examine
• 54:48 Focusing on one thing and doing your best to become better
• 01:03:32 Jerrod on Final Five

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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Have you been wanting to get over your failures? You won’t want to miss this episode.

Today we explore the themes of overcoming failures and emerging stronger than ever with myself and Elizabeth Day

Join us as we dive into the profound insights on how to navigate the pain of heartbreak and find love once more, the significance of earning trust rather than freely giving it, and the invaluable lessons embedded within our failures, which serve as stepping stones toward personal growth and unparalleled success.

This episode is hope for anyone striving to pursue their goals, persevere through adversity, and embrace the fullness of life.

Whether you find yourself wanting a fresh start after a breakup, seeking guidance on building meaningful connections, or simply seeking inspiration to transform setbacks into opportunities, this episode holds immeasurable value for you.

Together, we unravel the essence of resilience and the power of harnessing failure as a catalyst for growth.

Today we learn-

• The ways to finding love and jay after heartbreak
• How to foster authentic trust in relationships
• Embracing failures as invaluable lessons
• Finding the path to personal and professional success
• How to find resilience and grow from challenges

This one will leave a mark on your journey of self-discovery. Don’t miss this one!With Love and Gratitude,
Jay Shetty

What We Discuss:

• 00:00 Intro
• 01:32 Do you feel happy and successful? Is it genuine?
• 04:32 Do you have one consistent purpose or does it shift everyday?
• 07:45 The 3-step method to check if what you’re doing is aligned with your purpose
• 11:49 This is the reason why breakups are painful and why we shouldn’t push it aside
• 15:00 Why does trust need to be earned and not just easily given away?
• 21:29 Define love before you say it or feel it. Love means different things for different people.
• 23:51 What’s your favorite romantic comedy of all time?
• 27:19 What is your concept of failure? What about the milestones that society has set?
• 31:51 What is the earliest failure you’ve had?
• 37:13 Have you ever felt unlovable? How did you cope?
• 40:31 Why do we always seek validation from other people?
• 47:11 Is it considered a failure when you end up becoming someone people don’t normally aim to become?
• 55:16 Sometimes, things that don’t work out may lead to an opening to a better path
• 57:17 How does one become a good manager and leader?  

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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Today, I sit down with Rick Rubin to talk about living a life of creativity. Rick shares his insights on why curiosity is a powerful tool when it comes to achieving dreams and finding success, the influence our attitude has towards the things that we do and the people we surround ourselves with, and how to stay focused on your goals and not get distracted by negativity and lack of support.  

Rick Rubin is an influential music producer and record executive known for his work with artists across various genres. Co-founding Def Jam Recordings, he played a vital role in shaping hip-hop music and produced albums for iconic acts such as LL Cool J and the Beastie Boys. Rubin's production style combines rock and hip-hop elements, and he has collaborated with diverse artists like Johnny Cash, Red Hot Chili Peppers, and Kanye West. His minimalist approach and emphasis on capturing raw performances have earned him numerous accolades and established him as a highly sought-after producer in the industry.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

What We Discuss:

• 00:00 Intro
• 00:22 At the core of it, who do you see yourself? Who are you trying to create? 
• 02:42 Why are we addicted to becoming accepted? 
• 07:38 How did curiosity develop for you and how did it start?
• 10:41 Habit is something you get better at the more you practice
• 11:43 Some are fearless in life, and there are some who are fearless when it comes to art
• 13:11 Commitments in life differ from the commitments you make in art
• 15:24 How does our attitude change things around us?
• 17:59 We all have a creative decision and it what makes a difference in our daily activities
• 19:49 What have been the biggest blocks in creativity?
• 24:05 Is creativity stifled and why does it matter?
• 27:19 We all have a story and we all can learn from each other
• 30:19 There are several ways to sing your life song
• 32:29 Why can't I be creative? What can I do to get better?
• 34:36 How do you stay confident in a competitive space and share your work openly?
• 38:21 How do famous people deal with criticism and stay unaffected?
• 43:30 How can you differentiate procrastination from distraction?
• 50:24 How do you submerge yourself in your craft?
• 52:35 Listening to monks can significantly change your life
• 56:36 Understanding the power of meditation and how to practice it
• 59:29 What is the biggest challenge in your life and what did you do about it?
• 01:05:31 What is the best way to inspire someone when most people don’t like being told what to do?
• 01:07:45 What is your purpose in life?
• 01:10:06 Why do we often feel unworthy of happiness and love?
• 01:11:21 How does first success feel? Did it make you happy?
• 01:15:50 What’s the best moment you’ve celebrated over success?
• 01:20:56 This is how you can preserve a good dream
• 01:24:56 We can’t predict an outcome so choose to do what’s interesting for you
• 01:29:41 When you receive an advice, listen to your own intuition
• 01:32:53 Rick on Final Five

Episode Resources

• Rick Rubin | Twitter
• Rick Rubin | Instagram
• Tetragrammaton with Rick Rubin
• The Creative Act: A Way of Being

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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Today, I will be sharing with you the conversation I had with Ashley Graham on her Pretty Big Deal show. We talked about how we go about detoxifying from social media, the different love languages relationships can thrive from, why self care is top priority and how it can affect how you show up to others, and how one act of kindness can become infectious if recognized and encouraged.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

What We Discuss:

• 00:00 Intro
• 01:25 It started with rebellious teenage years and ended with a purposeful journey
• 07:56 What’s the difference between a calling and a desire?
• 10:43 What is faith to you and how do you practice it daily?
• 12:42 With a message to share, how can you find the right platform to reach more people?
• 16:34 The biggest rules you can set around social media use
• 20:48 Who is your rock and how do they help you?
• 21:40 Is anyone truly a love expert?
• 25:05 What is your love language?
• 28:58 This is the real secret that makes relationships more compatible and secure
• 30:59 How do you deal with heartbreak?
• 33:04 You only learn new things about yourself when you do new things with yourself
• 35:08 What happens when you say thank you to someone who’s kind to you?
• 39:07 Should you take care of your self first?
• 40:56 Fatigue and hard work doesn’t always mean success
• 42:06 Three practices of self care you can learn and practice today
• 50:54 Peace isn’t always attainable, but there are things we can do daily the brings us peace
• 54:55 Jay shares what his pretty big deal relationship

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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Today, I am sitting down with Dr. Joe Dispenza to talk about the connection between our thoughts and our emotions. Joe explains the importance of paying attention to the things that will help us grow emotionally and mentally, the power of the brain and how it can trap us in the past if we allow it to, and how knowing proper breathwork can significantly help us relieve stress and overcome anxious thoughts.  

Joe Dispenza is an author, speaker, and researcher known for his work in the fields of neuroscience, epigenetics, and quantum physics. He is particularly recognized for his teachings on the mind-body connection and the potential for individuals to transform their lives through the power of their thoughts and emotions. Joe regularly conducts workshops and seminars worldwide, where he combines scientific knowledge, meditation practices, and practical exercises to help individuals tap into their potential and create a more fulfilling life. His teachings emphasize the idea that by changing our thoughts and emotions, we can create new neural pathways in the brain and ultimately transform our reality.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

What We Discuss:

• 00:00 Intro
• 03:01 Why are repeating thoughts the most dangerous, and the most beneficial thoughts?
• 07:05 Change your thought patterns by becoming conscious of unconscious thoughts
• 15:27 “Where you place your attention is where you place your energy.”
• 18:35 Why our emotions are a record of the past
• 20:41 Why are we in a habits crisis? How do we change our habits?
• 26:49 The 3 important elements in your life that you should focus on when you’re stressed
• 35:50 What is meditation and can you start practicing it?
• 40:25 How our emotions can convince our body to change significantly
• 45:34 How does breathwork impact our heart rate variability?
• 52:21 What happens when you get emotionally stuck in the past?
• 01:01:45 “What is it about me that I still have to change in order to heal?”
• 01:08:21 The difference between meditation with and without breathwork
• 01:11:32 The basic practices to help build a community for our survival

Episode Resources

• Joe Dispenza | Website
• Joe Dispenza | YouTube
• Joe Dispenza | Twitter
• Joe Dispenza | Facebook
• Joe Dispenza | Instagram

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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Today, I am going to share with you the conversation I had with Hannah Berner where we talk about the life lessons we all need to help us battle our individual life struggles, the reason why there is no set guidelines to dating and falling in love, and how to regulate your emotions when you need it the most. 

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

What We Discuss:

• 00:00 Intro
• 01:29 How did you become a monk and how has your life changed since then?
• 05:54 Who was your first crush and what was the experience like? 
• 08:45 What classes do you think are essential to living a fulfilled life?  
• 12:52 Battling with anxiety and going against what your community expects you to do
• 16:48 Taking different practices from different traditions
• 19:56 There are no set guidelines when it come to dating and falling in love
• 24:15 How do you effectively argue with your partner?
• 29:40 Appreciating who your partner is and loving them unconditionally
• 31:47 How do you decide on what to share in public and still keep your personal life private?
• 35:10 How do you monitor social media and still live the best life?
• 39:22 What is your version of hell?
• 40:19 Hannah’s seven deadly sins

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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If you love this episode listen to our episode with Kendall Jenner next! https://apple.co/3XexK0s

Today, I sit down with Kim Kardashian to talk about self compassion and self love. Kim talks about her experiences as a celebrity and an influencer, how she learned to love and take care of herself more so she can have more love and compassion for others, and the challenges of being a parent of four and running a business at the same time. 

Kim Kardashian is an entrepreneur, business mogul, and producer. She first gained media attention in her appearances in the reality television series "Keeping Up with the Kardashians," which chronicles the personal and professional lives of her and her family members. Over the years, Kim Kardashian has built a successful brand, including beauty and fashion lines, and has become known for her influential social media presence.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

What We Discuss:

• 00:00 Intro
• 03:55 When was the last time someone didn’t recognize you?
• 05:02 How often do you take a mental health check and have some time alone?
• 07:22 How do you manage a life in public with different personas?
• 09:38 Going out of your way to be of help and support someone in need
• 12:50 This is what genuine compassion can do for your personally and for others
• 16:25 Self work can be different for different people and that’s okay
• 18:02 Putting your own happiness first is a skill that can take time to learn
• 24:31 Surrounding yourself with people you trust is the best place to be in
• 29:05 With parenting, everyone says the days are long, the years are short
• 32:05 Parenting challenges is a lifetime commitment for every parent
• 36:32 Kids can ask difficult questions and this is how you can be more open to them
• 38:56 The journey of personal growth through helping other people
• 40:54 Kim explains that we all make mistakes and the second chance we get makes a huge  difference
• 44:12 “I’ve never been hard on myself, but I am competitive with myself.”
• 47:03 How can positive peer pressure help you?
• 52:08 The warm welcoming presence always makes people comfortable and welcome
• 54:41 When you feel like you’re the worst mom, how do you cope?
• 01:00:10 Living a good life and being the best example for your kids
• 01:01:34 Kim on Final Five

Episode Resources

• Kim Kardashian | Website
• Kim Kardashian | YouTube
• Kim Kardashian | Twitter
• Kim Kardashian | Facebook
• Kim Kardashian | TikTok
• SKKN BY KIM
• Skims

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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