On Purpose with Jay Shetty

Today, I’m going to share with you the difference between chemistry and compatibility, why we often mistake having strong chemistry and attraction to our partner as compatibility, and how these two are completely different but related at the same time.

We get to dive into how chemistry and compatibility are both crucial elements to sustain a successful relationship, as well as how we can strengthen our bond by recognizing our differences, having respect for each other at all times, and being able to express our feelings and emotions freely and without judgment.  

If you want to pre-order the book, 8 Rules of Love, go to https://8rulesoflove.com/

Key Takeaways:

• 00:00 Intro
• 02:31 Chemistry doesn’t work without compatibility
• 14:45 Recognize differences
• 18:55 Awareness of their stance
• 22:08 Respect their approach
• 23:17 Express your feelings without feeling judged
• 26:11 The six areas of compatibility

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm 

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty

 https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Today, I sit down with the one and only Kendall Jenner. Kendall is a successful business founder, international supermodel, founder of the incredibly successful tequila brand, 818, and star on the Hulu’s, the Kardashians, which premieres in its second season on September 22nd. 

Kendal shows us a different side of her as she shares how her curiosity for people with brilliant minds and doing so much to give back to the world has eventually led to this interview. Behind the glamor and spotlight, she especially enjoys having some time alone with herself, and she values the importance of setting boundaries and why we should do things that lead to genuine happiness. We talk about her childhood and her love for animals, how the simple things give her the most joys, getting through grief after losing a dear friend, and finding the heart to be more kind to your inner child.

Kendall remains grounded and in tune with her inner goddess and is not allowing negativity and ill intentions change who she is, who she may become, and the purpose she is living by.  

What We Discuss:

• 00:00:00 Intro
• 00:00:26 “I think I manifested this interview…”
• 00:09:53 “I grew up in a horse community.”
• 00:15:42 Craving the simple things
• 00:18:51 Setting boundaries for yourself
• 00:21:46 Putting yourself first
• 00:27:15 It’s important to be happy
• 00:28:51 Reassuring yourself of who you really are
• 00:33:06 Sometimes, family can be overwhelming
• 00:35:54 Losing a dear friend
• 00:40:53 Finding a new purpose
• 00:45:38 Stop being mean to your inner child
• 00:50:24 Kendall on Final Five

Episode Resources

• Kendall Jenner | Instagram
• Kendall Jenner | Twitter
• Kendall Jenner | Facebook

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty

 https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

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Today, I’d like to share with you some amazing news. I will be releasing a new book called, “8 Rules of Love”. I’ve been working on this for the past years and I am so excited to finally share it with everyone!

In this episode, I get to answer some of the frequently asked questions about love and discuss some of the behind-the-scenes process in creating the book. Love is a word that gets thrown around easily – but do we really know the meaning of it? It might seem difficult to find and keep love but it wouldn’t be the case if we try to understand how diverse love can be. So can we really define love? If you want to pre-order the book, go to https://8rulesoflove.com/

Key Takeaways:

• 00:00 Intro
• 02:42 Why the number eight?
• 05:50 Why do we need rules?
• 07:34 A successful relationship
• 09:25 Creating, finding, and keeping love
• 13:54 Change & growth
• 17:00 How to let love go
• 18:36 Love is an important topic
• 21:05 Expect your relationship to change
• 22:43 “What if I like to be alone?”
• 24:53 Dating apps
• 26:24 Fear of rejection
• 27:08 Love is everywhere

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm 

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

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Today, I talk to Susan Cain, the author of Quiet: The Power of Introverts in a World That Can't Stop Talking, which spent seven years on the New York times bestseller list and has been translated into over 40 languages. It was named the number one best book of the year by Fast Company, which also named her as one of its most creative people in business. Her writing has appeared in the New York Times, The Atlantic, The Wall Street Journal, and many other publications and her records smashing Ted Talk, which was where I first discovered her, has been viewed over 30 million times on ted.com and YouTube combined and was named by Bill Gates as one of his all time favorite talks. Now her most recent book is called Bittersweet: How Sorrow And Longing Make Us Whole, which has become an instant #1 New York Times bestseller.

Susan explains the reason behind why we process pain differently and why moving on is doable for others after some time but seems difficult for some. We also discuss how some people were able to turn painful experiences into inspiration and achieve creative success, the importance of shared connection and how we can find balance in expressing, accepting, and addressing our individual pain through these connections, and finally, the first step to healing is acceptance.

This conversation shows us how we can choose to wallow in grief or in pain and allow it to control us or embrace these bittersweet emotions to fuel our motivation to heal, to connect, and to be a new you.    

What We Discuss:

• 00:00:00 Intro
• 00:03:33 How did you start figuring out pain?
• 00:05:52 Acceptance is the first step
• 00:09:16 The union between souls
• 00:12:05 Connection is the most healing of all
• 00:16:19 The power of music
• 00:22:01 Turn your pain into a creative offering
• 00:24:21 Connection is the key
• 00:28:25 We keep the memories of the people we lost
• 00:30:42 The movement for compassion
• 00:36:57 What is disenfranchised grief
• 00:40:10 Finding balance in expressing and accepting your pain
• 00:49:36 What can leaders do?
• 00:54:37 Our culture of compassion
• 00:57:39 Susan on Final Five

Episode Resources

• Susan Cain | Website
• Susan Cain | LinkedIn
• Susan Cain | Facebook
• Susan Cain | Instagram
• Susan Cain | Twitter

Susan Cain’s Courses

• Bittersweet: Practices & Reflections
• Quiet at Work

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty  https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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Today, I’m sharing a deep and meaningful conversation with Mason Spector and Peiman Raf of the Madhappy Podcast - a show that aims to create more conversation around mental health by illuminating the full spectrum of mental health, the highs and the lows.

I get to share my journey as a monk, the valuable lessons on how to purify our ego, master our mind, manage our emotions, and live in service of others. We also talk about the difference between being alone and feeling lonely, and why it is important to always find time to be by yourself to reconnect with your thoughts. And finally, we dive into how our actions positively and negatively impacts the people around us and how we should deviate from external validation and instead focus on self validation to help tame our ego. 

Key Takeaways:

• 00:00 Intro
• 02:09 What are you proud of yourself for?
• 04:22 What was your childhood like?
• 09:55 Unlearning the values that you practice
• 12:43 When being good doesn’t get you anywhere
• 15:22 From taking an undergrad class to becoming a monk
• 21:29 Using your gift in service of others
• 28:23 Defining loneliness and solitude
• 37:39 Why did you leave monkhood?
• 41:43 Trying to get back into the world
• 43:52 Living a life that positively impacts others
• 49:13 Ego is fueled by validation
• 51:42 One advice you’d give your younger self
• 54:00 What makes you Mad Happy? 

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm 

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty  https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

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You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Today, I sit down with Meghan Trainor, an award-winning singer, songwriter, producer, and multi-instrumentalist that has garnered a GRAMMY for Best New Artist, achieved eight multi-platinum singles and two platinum albums, sold out three world tours, penned multi-platinum hits for peers across pop and country, received countless industry awards and nominations, and has recently started her own podcast with her brother Ryan Trainor entitled Workin’ On It, while also becoming a TikTok star. She has just released her new single “Bad For Me,” featuring Teddy Swims, and has announced her fourth full-length album, Takin’ It Back, arriving October 21st, 2022, via Epic Records.

Meghan shares what her childhood was like growing up on a small community island, her passion for song writing and how having supportive parents helped her get recognition for her talent and eventually led to releasing her debut song, All About That Bass. We talk about how being authentic and just showing up as yourself online and in real life will make people appreciate you more, why appreciating the body you have is the best way to love yourself, the crippling panic attacks that were overcome by asking for help and working with the right people, and how she has found love with a man who accepted her flaws and sees her true value. 

Meghan shows us how our life may be built within a bubble and still find the courage to dream big, break free from any limitations, and find success in doing things we are passionate about.

What We Discuss:

• 00:00:00 Intro
• 00:03:59 The secret door
• 00:06:50 And we got two toilets
• 00:09:00 Growing up in Nantucket
• 00:11:24 The songwriting journey
• 00:17:21 Supportive parents
• 00:20:47 Why I am who I am
• 00:24:34 What inspires you then and now?
• 00:27:44 Showing up authentically on social media
• 00:29:36 Worst panic attack
• 00:35:19 Taking antidepressants while pregnant
• 00:39:36 “I don’t want to end up in a psych ward…”
• 00:47:08 Our biggest crisis is a crisis of habits
• 00:51:29 “When I met Daryl…”
• 00:54:03 Loving your own body
• 00:58:28 Meghan on Final Five

Episode Resources

• Meghan Trainor | Instagram
• Meghan Trainor | Twitter
• Meghan Trainor | Facebook
• Meghan Trainor | TikTok
• Meghan Trainor | Website
• Workin' On It with Meghan Trainor & Ryan Trainor

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm 

How do you express your love for a friend, for a family member, and for your partner? Are you expressive with your words? Is it through action? Or do you feel the need to constantly assure the people around you that you love as much as you want to be assured that you’re being loved back?

In this episode of On Purpose, Jay Shetty shares the five love languages we may not be very familiar with that plays a huge role in building relationships and then strengthening them.   

For a more in-depth read of Gary Chapman’s book, check out The 5 Love Languages: The Secret to Love that Lasts  

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

Key Takeaways:

• 00:00 Intro
• 01:59 How do we create basic connections with others?
• 05:57 The challenges we have love languages
• 10:34 Know everyone’s love language
• 18:25 Love Language #1: Words of affirmation
• 23:24 Love Language #2: Gift-giving
• 26:28 Love Language #3: Spending quality time
• 28:30 Love Language #4: Physical touch
• 30:06 Love Language #5: Acts of service

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

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Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Jay Shetty chats with Dave Ramsey to talk about having a healthy relationship with our finances. Having a lot of money, buying a house, owning expensive cars, living in luxury - many of us dream of having a purposeful and productive life - and we work hard to reach this goal. But it’s never an easy goal to achieve, and more than anything, not many of us can have great financial success.  

Dave Ramsey is an eight-time No. 1 national best-selling author, personal finance expert and host of The Ramsey Show, heard by more than 23 million listeners each week. He has appeared on Good Morning America, CBS Mornings, Today Show, Fox News, CNN, Fox Business, and many more. Since 1992, Dave has helped people regain control of their money, build wealth and enhance their lives. He also serves as CEO for the company, Ramsey Solutions.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

• 00:00 Intro
• 02:16 How did it start for Dave Ramsey?
• 06:26 How to start having a healthy relationship with your finances
• 09:51 Stories about loans and debts
• 12:27 Can anyone be a millionaire?
• 15:45 We become who we hang around with
• 18:42 Incorporating spirituality into your finances
• 21:25 Difference between a millionaire and baby steps millionaire
• 27:00 How to become a millionaire?
• 30:38 The ability to delay pleasure is a sign of maturity
• 35:07 Winning does not heal you
• 39:26 Why do we have a fear that wealth will ruin our kids?
• 47:32 Why equal is not fair
• 53:02 Dave on Final Five

Episode Resources

• Dave Ramsey | Instagram
• Dave Ramsey | Twitter
• Dave Ramsey | Facebook
• Dave Ramsey | YouTube
• Dave Ramsey | Books
• Ramsey Solutions
• The Ramsey Show
• Baby Steps Millionaires: How Ordinary People Built Extraordinary Wealth - and How You Can Too

See omnystudio.com/listener for privacy information.

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Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm 

We may not identify as a narcissist but unknowingly, we may have narcissistic traits that are off-putting to others and can lead to unpleasant and unfavorable situations. The same goes for the people who we have close relationships with that display narcissistic tendencies. It can become a struggle to be with them when they can only see themselves and think they’re above everyone else. 

In this episode of On Purpose, Jay Shetty shares the different signs and traits of a narcissist and what can we do to still have a pleasant and lasting relationship with them.  

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ 

Key Takeaways:

• 00:00 Intro
• 03:04 1 in 200 people has narcissistic personality disorder
• 05:27 Sign #1: They struggle to talk about others for too long
• 07:28 Sign #2: They crave attention
• 11:25 Sign #3: They don’t accept responsibility
• 12:20 Sign #4: They make you feel you’re wrong 
• 18:27 Sign #5: They have superiority complex
• 19:50 Sign #6: Everything feels like a threat to them
• 21:04 Sign #7: They switch the conversation to themselves
• 22:01 Sign #8: Taking credit for everything
• 22:31 Sign #9: Reclaiming difficult moments as yours
• 25:00 Sign #10: Love bombing

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

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You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Jay Shetty sits down with Lili Reinhart to discuss how allowing yourself to feel your emotions can become liberating. We are often told that crying in front of others is a sign of weakness, that being vulnerable is allowing others to hurt you. Yet we have never been taught that listening to our thoughts and allowing ourselves to truly feel our emotions is often the best way to bring out our true self.  

Lili Reinhart has quickly amassed an impressive resume as one of Hollywood’s most exciting young actors on screen and is quickly becoming a multi-faceted talent with projects as an executive producer and author. She is well known for playing ‘Betty Cooper’ in Greg Berlanti's television series, Riverdale which is based on the famed Archie Comics. As an author, Lili penned, Swimming Lessons which is a collection of poems released by St. Martins’ Publishing in 2020. Currently, the book is available for purchase worldwide. Lili is an activist for mental health and body image and uses her platform to raise awareness to these issues. 

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

• 00:00 Intro
• 05:44 Juggling several jobs
• 07:35 Starting a job and having panic attacks
• 11:43 When you start judging yourself
• 13:32 “It was my drive to be an actress…”
• 17:34 What is the role you played in the family?
• 21:52 Crying is the most healthy expression of how you're feeling
• 32:13 We don’t talk about how often people come and go
• 38:41 How can you fill your time?
• 41:58 Overwhelmed by trying to fix it all right away
• 45:40 If we take the role away, who are you?
• 48:23 Letting go of something you’ve identified for so long
• 55:13 Resonating with spirituality
• 01:00:38 Finding the right people for healing and wellness
• 01:06:37 Playing a woman experiencing two different things
• 01:11:15 Taking extra care of your gut
• 01:14:28 How do you describe your current purpose in life?
• 01:17 31 Lili on Final Five

Episode Resources

• Lili Reinhart | Instagram
• Lili Reinhart | Twitter
• Lili Reinhart | TikTok

See omnystudio.com/listener for privacy information.

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