On Purpose with Jay Shetty

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Being too critical about the things your partner does, unknowingly, makes you the toxic person in the relationship. When you get the same treatment from your partner, you often feel unappreciated and unloved without realizing that you’ve been doing the same thing to them. As this cycle continues, the foundation crumbles and the relationship inevitably fails.

In this episode of On Purpose, Jay Shetty explains the mistakes we often make in our relationship and how we should be mindful of our actions to strengthen it.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ 

Key Takeaways:

• 00:00 Intro
• 01:47 The common relationship mistakes we make
• 03:53 Mistake #1: Being too critical to our partner
• 07:42 Instead of criticizing, get creative in removing complaints
• 09:42 Mistake #2: When jokes go too far
• 14:57 Mistake #3: We become deflective, we become defensive
• 17:35 Mistake #4: Disconnecting or becoming aloof
• 19:41 Mistake #5: You focus on the value displayed in the moment
• 22:13 Mistake #6: Our partners aren’t our coaches 

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Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Jay Shetty sits down with Water.Org co-founders Matt Damon and Gary White to talk about the water crisis around the world. We see stories of extreme poverty in places that are less developed and have little to no access to basic services such as electricity and water. These stories of struggles are out there but we don’t get to hear the rawness of the situation and reality many people live in. The water crisis is real and it’s one of the major hindrances for children to have proper education and a chance at a better future. 

While everyone knows Matt Damon as an actor and producer and screenwriter, in 2006, he founded H20 Africa Foundation to raise awareness about water initiatives on the continent. Matt's active participation in the work of Water.Org and Walter Equity has positioned him as one of the world's experts on water and sanitation issues. Now in 1991, Gary White launched Water Partners, now the international NGO known as Water.Org. Today, he leads two organizations in creating and executing market-driven solutions to the global water crisis driving innovations in the way water and sanitation projects are delivered and financed.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

• 00:00 Intro
• 03:14 The water crisis is a daily struggle
• 09:35 Taking the problem one step at a time and find a solution 
• 16:49 How the lack of water impacts women and girls more
• 21:53 What else should a thirteen year old girl think about?
• 24:41 The impact of seeing places in extreme poverty
• 27:50 Tapping into existing microfinance institutions (MFIs) across the globe
• 35:10 Finding a partner in the water credit space
• 40:44 Spread awareness on these individual stories

Episode Resources

• Water.Org
• Water Equity
• The Worth of Water

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Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm 

How many times have you heard bad news first thing in the morning and then end up feeling bad for the rest of the day? Or how about reading a bad comment online and feeling restless about it? The news that we consume everyday can highly affect our mental health which can result in us feeling stressed and helpless. 

In this episode of On Purpose, Jay Shetty shares facts of how to reduce the feeling of helplessness and how we can improve our relationship with the news.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ 

Key Takeaways:

• 00:00 Intro
• 00:28 The feeling of helplessness
• 02:17 The Seligman Experiment
• 07:24 Step #1: Choose when & where you consume news
• 10:28 Step #2: Expose yourself to good news
• 12:24 Focus on the things you’re doing well
• 16:53 Step #3: Find your role in the community
• 18:52 Step #4: Practice self-care
• 21:58 Step #5: Pray for courage

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You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Jay Shetty sits down with Gabrielle Bernstein to talk about how past trauma affects our daily life. Within us is our protector self, that part of us that takes over when we face fear, danger, sadness, longing, and feel hurt. And our protective self can sometimes stop us from taking chances, from taking risks. It can possibly hinder our growth and healing. Let’s tap into this inner version of us and make peace with our wounded self.

Gabrielle Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back, Super Attractor, and has written six additional bestsellers including her latest book, Super Attractor. Gabrielle was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader,” and The Oprah Winfrey Network chose Gabby to be part of the “SuperSoul 100,” a dynamic group of 100 trailblazers whose vision and life’s work are bringing a higher level of consciousness to the world. The New York Times identified her as “a new role model.” 

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

• 00:00 Intro
• 02:02 What is happiness?
• 05:27 The concept of being present
• 11:54 We’re all running from trauma of some form
• 15:43 Our greatest protector part is to dissociate
• 19:25 “For my husband, Zach…”
• 22:18 How do you help someone help you?
• 29:36 Opening up something and not getting stuck in one place
• 32:40 Our physical conditions are psychosomatic
• 36:08 Carrying around shame
• 39:10 How do you fall in love with yourself again?
• 46:27 Dealing with your protector and exile parts
• 48:48 It’s not about getting out of it overnight
• 52:45 Thinking of trauma as a mother
• 55:38 Getting through postpartum depression

Episode Resources

• Gabby Bernstein | Website
• Gabby Bernstein | YouTube
• Gabby Bernstein | Instagram
• Gabby Bernstein | Twitter
• Gabby Bernstein | Facebook
• Gabby Bernstein | LinkedIn
• Gabby Bernstein | Books
• Dear Gabby Podcast
• Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace

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To see my Top 3 Reasons why you should try online therapy visit betterhelp.com/jaystop3. You deserve to invest in yourself, and BetterHelp is a great way to do that. Go to betterhelp.com/jaystop3 and to get 10% off your first month of online therapy when you sign up. 

For this special series, in partnership with Betterhelp, Jay Shetty sits down with Haesue Jo, Licensed Marriage and Family Therapist & Head of Clinical Operations at BetterHelp and Jayme Cyk. Jayme, who has been unhappy with her previous sessions, shares how finding the right therapist has helped her gradually accept and love her own body.  

What We Discuss:

• 00:00 Intro
• 03:18 What brings you to therapy today?
• 04:09 Different eating habits that started at a young age
• 07:57 Noticing that the eating habits are beyond being healthy and mindful
• 12:34 Taking antidepressants since nine
• 16:20 Conversations matter in every session
• 20:23 Relationship between body image and self worth
• 30:54 Now in the 6-month commitment to therapy
• 33:24 Therapists should prioritize building rapport
• 37:53 Finding the right therapist

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Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Jay Shetty sits down with Dr. Rangan Chatterjee to talk about  the core of happiness. There is a huge difference between success and happiness, oftentimes we confuse the two as one and the same. One can be successful in their job, career, business, and family life, but can be unhappy. We need to learn the core of happiness to genuinely enjoy life by appreciating our past self, our current life, and the future we all look forward to having. 

Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. He hosts the biggest health podcast in the UK and Europe, ‘Feel Better, Live More’. He can simplify complex health advice so people can feel better and live more. Dr Chatterjee is known for finding the root cause of people's health problems and he highlighted his methods in the ground-breaking BBC television show, Doctor in the House.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

• 00:00 Intro
• 03:11 Happiness is the byproduct when we do the right things
• 08:12 We confuse success and happiness
• 14:54 Accepting everything that has happened to you
• 27:14 The process of alignment
• 40:23 The 2-part exercise to stay aligned
• 47:00 Alignment is not a destination you get to
• 49:58 Dr. Rangan on Final Five

Episode Resources

• Dr. Rangan Chatterjee | Instagram
• Dr. Rangan Chatterjee | YouTube
• Dr. Rangan Chatterjee | Twitter
• Dr. Rangan Chatterjee | Facebook
• Dr. Rangan Chatterjee | LinkedIn
• Dr. Rangan Chatterjee | Books
• Dr. Rangan Chatterjee | Website
• Feel Better, Live More Podcast

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Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm 

What truly defines a healthy relationship? And what makes one unhealthy? Is there an easy way to spot if the relationship we’re in is good for us or gradually hurting us? It often involves the level of our emotional health, our mental maturity to process difficult situations, and how far are we willing to stay in the partnership.   

In this episode of On Purpose, Jay Shetty shares facts of how unhealthy traits eventually ruins relationships and the positive habits that can turn things around.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

Key Takeaways:

• 00:00 Intro
• 01:30 The power of having a support system
• 02:08 Why the quality of our relationships are good for us
• 11:12 Sign #1: Sense of mutual respect
• 15:01 Sign #2: Honesty
• 18:56 Sign #3: Individuality
• 24:53 Unhealthy Trait #1: Sense of control
• 25:04 Unhealthy Trait #2: Emotional regulation

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

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You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Jay Shetty sits down once again with Gary Vee to talk about choosing to fight for your passion over what other people have to say. When you allow people and their opinions affect how you live, you give them control over your life. You are giving them the power to decide for you. You can change that but choosing how much of your life you want to share and to what extent is already considered an intrusion into your private life.

Gary Vaynerchuk is a serial entrepreneur, and serves as the Chairman of VaynerX and the CEO of VaynerMedia. Gary is considered one of the leading global minds on what’s next in culture, relevance and the internet. Known as “GaryVee” he is described as one of the most forward thinkers in business - he acutely recognizes trends and patterns early to help others understand how these shifts impact markets and consumer behavior. Today, he helps Fortune 1000 brands leverage consumer attention through his full service advertising agency, VaynerMedia.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

• 00:00 Intro
• 01:39 “I do a good job of making my Dad popular.”
• 06:41 If it works for you, you can juggle multiple things
• 12:33 “I’m very happy because I’m very simple.”
• 18:11 We have demonized losing when losing is the best
• 22:26 You’re in control of your life
• 26:50 Leveraging family and personal life lacks authenticity
• 29:54 Lack of accountability is leading to so much unhappiness
• 34:29 What is your most worthy pursuit?

Episode Resources

• Gary Vee | Instagram
• Gary Vee | YouTube
• Gary Vee | Twitter
• Gary Vee | LinkedIn
• Gary Vee | Books
• Gary Vee | Facebook
• VaynerMedia
• The GaryVee Audio Experience

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Jay Shetty graduated from business school—and decided to become a monk. Not only was this an unusual move, but it was met with strong disapproval from his family and friends.

But Jay followed this calling. Today, he's a #1 New York Times bestselling author, hosts a leading health podcast, and is lauded as a mindfulness leader by millions worldwide.

Shortly after obtaining a degree in business, Jay Shetty decided to become a monk. Not only was this an unusual move, but it was met with strong disapproval from both family and friends. Still, Jay felt compelled to follow this calling, and today Jay is a #1 New York Times bestselling author, hosts a leading health podcast, and is lauded as a mindfulness leader by millions of people around the world. In this episode, Jay tells Alex about feeling completely lost at multiple times in his career, and how holding true to his values helped navigate his way through immense imposter syndrome and nearly running out of money. 

Listen to more episodes of Imposters and subscribe here: https://link.chtbl.com/WfYlurno

Key Takeaways:

• 00:00 Intro
• 03:43 What was childhood like for a young Jay Shetty?
• 08:11 Clash between self awareness and low self esteem
• 10:08 We are living two lives
• 16:24 Loving the process and accepting the result
• 24:38 Don’t get discouraged if you are behind
• 27:15 Asked to speak in front of colleagues
• 29:47 Navigating through Imposter syndrome
• 34:48 Be open to risks, welcome mentorships
• 42:39 Everything in the world is made up of energy
• 46:07 Preserve the purity of your heart

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

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Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Jay Shetty sits down with Neha Kumar to talk about women in business and motherhood. In a place where men dominate and are seen as rulers in a certain field, women will have to exert extra effort, time, and dedication to be in a position that is considerably equal to men. And when a woman has the passion for it, the will to persevere, and the favorable circumstances that allow  her to flourish, she gets to be her best self for herself, her family, her career, and her goals.

Neha Kumar is the former COO & CFO of Create & Cultivate, an integrated platform designed to help millennial women achieve their full career potential, including new female entrepreneurs who require additional resources. Neha has a dynamic and entrepreneurial mindset. She is also an angel investor who is passionate about investing in game-changing businesses. As a current faculty member at the UCLA Anderson school, she teaches the next generation of undergraduates about entrepreneurial finance and management.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

• 00:00 Intro
• 02:27 Congratulations on your 5th wedding anniversary!
• 04:40 The unconscious bias on women
• 08:14 Being a woman in business school
• 14:27 Education will give us a framework on how to think
• 21:23 How to teach students to think deeply
• 25:47 You want to be able to think strategically
• 31:07 The difference between a business and a passion project
• 36:53 Focus is a big deal
• 40:39 Work-life balance versus priorities
• 46:44 In the workplace, not everyone can empathize with you
• 50:40 Dealing with ‘mom guilt’
• 57:30 What do you look at when you invest?
• 59:06 Neha on Final Five

Episode Resources

• Neha Kumar | LinkedIn
• Neha Kumar | Twitter
• Neha Kumar | Instagram
• New Money Ventures

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