On Purpose with Jay Shetty

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Being in a relationship is a work in progress. Fully committing to that relationship is hard work. There are no shortcuts, no hacks. There is no one pattern that works for everyone.  It’s a handful, and both must be fully invested to make it work.   

In this episode of On Purpose, Jay Shetty shares relationship questions that will make you think, rethink, and contemplate whether you’re doing enough to nurture your relationship.  

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ 

Key Takeaways:

• 00:00 Intro
• 02:58 7 questions to ask to help improve relationships
• 05:17 Question #1: What am I doing right that I should do more of?
• 09:17 Question #2: What should I do less of?
• 12:39 Question #3: What do I do that makes you confident?
• 14:23 Question #4: What do I do that makes you anxious?
• 17:47 Question #5: What is your love language?
• 20:40 Question #6: What’s your fight style?
• 22:09 Question #7: Is this relationship going in the direction you want it to go?

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Jay Shetty talks to Jenna Kutcher about her newest book called, How Are You, Really? Sometimes, when people ask us how we are, we tend to lie and just reply, “I’m fine.” We even lie to ourselves to make us feel better even though we really are not. But what difference would it make if we actually try to get to know ourselves better and get to know how we are…really?

Jenna Kutcher is a born-and-raised Minnesota wife, mother, and entrepreneur who aims for two things daily: helping others wake up to life and staying in comfy pants. Creator and host of the top-rated Goal Digger Podcast, she’s helped thousands redefine success and chase bold dreams through her decade-long work as a leading online personality and educator.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

• 00:00 Intro
• 03:01 How are you, really?
• 06:47 The journey of writing a book
• 07:46 Learn to listen to yourself
• 13:11 Don’t feel guilty to rest
• 17:07 Welcome change in your life
• 21:17 The romanticization of hustle culture
• 25:06 Setting boundaries
• 29:14 How to say no
• 34:22 Giving ourselves permission to rely on others
• 40:14 The best mentorship is someone’s honest experience
• 46:37 What’s a worthy goal?
• 53:20 Jenna’s Final Five

Episode Resources

Get a free special bonus from Jenna when you order her book How Are You, Really? by visiting http://www.jennakutcher.com/jay

• Jenna Kutcher | Instagram
• Jenna Kutcher | Website
• Jenna Kutcher | Podcast
• How Are You, Really?: Living Your Truth One Answer at a Time

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Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm 

We've probably met different types of people with varying personalities and we've never really thought about it. It may seem trivial, unimportant, or unrelated to what we want to accomplish that day. But having a good grasp of the different types of people will actually help us form better connections. We can start avoiding misunderstandings and miscommunication when we understand how the people around us think and how they act upon their thoughts.

In this episode of On Purpose, Jay Shetty explains four different personality types, their possible habits and actions, and how we can effectively communicate and interact with them.  

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ 

Key Takeaways:

• 00:00 Intro
• 02:04 The 4 types of people we will meet
• 05:00 Questions you should ask yourself
• 07:39 Type #1: OT - Outgoing and Task
• 10:57 Type #2: OP - Outgoing and People
• 15:37 Type #3: RT - Reserved and Task
• 17:19 Type #4: RP - Reserved and People

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You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Jay Shetty sits down with Shawn Stevenson to talk about the amount of control we have over our body. Studies have shown that our thoughts are powerful enough to motivate us to move, to thrive, and to succeed. The same goes for our determination to improve ourselves. If we use the strength of our mind to push ourselves and our body to exceed what society deems as our limits, we can achieve far greater things. 

Shawn Stevenson is the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He’s also creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

• 00:00 Intro
• 03:15 Diagnosed with a degenerative disease
• 12:31 Body movement is the primary driver of healing
• 21:36 The power of food to reboot our metabolism
• 32:23 How brain inflammation affects our body
• 41:13 The human brain is the most complicated object in the known universe
• 47:36 Your overall stress load as a human being
• 59:13 Placebo clinical trial on prison inmates
• 01:06:20 Our mood improves when we’re healthier
• 01:10:33 If you allow a person to speak
• 01:16:59 We’re living in a sick society
• 01:26:25 Abundance in people resources is a gift

Episode Resources

• Shawn Stevenson | Instagram
• Shawn Stevenson | Twitter
• Shawn Stevenson | YouTube
• Shawn Stevenson | LinkedIn
• Shawn Stevenson | Books
• The Model Health Show

See omnystudio.com/listener for privacy information.

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Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm 

Why do some people stay in a relationship? People stay because they are in love obviously – but sometimes people stay because it’s convenient and they don’t want to waste the time they’ve already spent with that person. But is this really what makes you stay?

In this episode of On Purpose, we get to listen to Jay’s conversation with Lewis Howes where they talk about whether someone can stay in a relationship with someone for a very long time. 

Listen NOW to Episode #1 of "Awkward Therapy" with Lewis Howes & Jay Shetty on The School of Greatness
https://open.spotify.com/episode/50Y6khgBST9J48o3KqtY0k

Key Takeaways:

• 00:00 Intro
• 02:46 Real love is different from the movies
• 05:13 Desire in relationships
• 06:50 The chase and pursuit
• 09:56 Why you don’t need to love one person for the rest of your life
• 11:14 The reason why people stay in a non-working relationship
• 11:56 Starting a relationship in therapy
• 13:16 Seeing life in seasons
• 14:05 Polyamorous relationships will not give you peace
• 18:37 Have a conversation about the relationship that you want
• 22:20 Relationships should be high engagement - low attachment
• 24:58 A long term relationship does not mean it’s a successful one
• 28:20 Life story vs. love story
• 30:18 Commitment
• 31:26 Stop bringing baggage into the relationship
• 33:21 What you can learn in a committed relationship
• 37:52 Removing sexual chemistry in the start of a relationship
• 42:12 Wanting to be in a relationship because you feel lonely
• 44:50 Learn what you want to do together
• 48:12 The different stages of relationships
• 50:26 Inner peace

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

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You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Jay Shetty talks to Jaspreet Singh about financial education. The best investment that you can do in your life is to invest in yourself. That’s why learning about finance is an important skill that we need to acquire in order for us to grow our mental wealth while also growing our financial wealth.

Jaspreet Singh is a serial entrepreneur and licensed attorney. Although he didn’t receive any formal financial education – he’s on a mission to make financial education fun and accessible. Jaspreet is the Chief Executive Money Nerd at the Minority Mindset Companies and the host of the Minority Mindset YouTube Channel.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

• 00:00 Intro
• 02:07 Understanding the role of money in your life
• 04:55 Four aspects of life
• 08:03 Money is a tool for you to do the things you want to do
• 11:42 Importance of financial education
• 14:26 The 3 bad habits in handling money
• 16:08 Don’t go broke just to look rich
• 18:10 The problem with saving money
• 19:30 Stop blindly following the system
• 27:59 Understanding the concept of money
• 30:53 Equity
• 33:58 The wealth formula
• 36:10 Investing with little money
• 40:42 The best investment in the world
• 45:09 Delayed gratification
• 49:43 Having financial confidence
• 51:27 Recessions and market crashes
• 1:02:56 Avoid emotional investing
• 1:09:22 Jaspreet’s Final Five

Episode Resources

• Jaspreet Singh | Instagram
• Jaspreet Singh | Twitter
• Jaspreet Singh | Website

See omnystudio.com/listener for privacy information.

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Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm 

When negative thoughts turn into action, that turns into habits, and then become an addiction that ruins our life, surrounding yourself with people that can talk you out of these negative thoughts will change your life. Having people around with positive influence on you is the best way to combat addiction.

In this episode of On Purpose, we get to listen again to Jay’s conversation with Russell Brand on Follow The Reader with Jay Shetty. They talk about why we become addicted to things and how to pivot from it.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ 

Key Takeaways:

• 00:00 Intro
• 02:48 We suffer from the notion that something’s missing in our life
• 05:08 We all function on a certain programming
• 07:16 When we live in a projected image of ourselves
• 09:21 Acknowledging that we all are flawed
• 11:41 Take a personal inventory of the unpleasant things in your life
• 14:54 Economic culture that’s based upon productivity
• 16:30 It’s important to have a counsel of people
• 18:58 Engaging your rational mind takes you out of your emotion
• 20:36 Here’s a postcard from the other side
• 21:42 Be careful not to judge your parents
• 23:00 Russell on Quick Fire questions

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

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Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Jay Shetty talks to Zachary Levi about radical love. We all grew up with some form of trauma. Some have come to terms with it and managed to move on, find new beginnings, and live better lives. Some are still struggling because their past is entangled with their present and is now limiting them mentally, socially, and emotionally. Talking to someone about these unpleasant feelings is the first step to healing. But taking the first step, for some, remains to be a difficult move.

Zachary Levi is one of the most versatile actors in Hollywood with critically acclaimed roles in TV, Film, and on Broadway. HIs career catapulted as the lead and fan favorite, Chuck Bartowski, in the hit NBC series, Chuck.  Zachary demonstrated his range as a Tony Award Nominee for Best Actor in a Musical in She Loves Me. His impressive vocals landed him a leading role in the Disney Academy Award nominated (Best Original Song) animated musical, Tangled.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

• 00:00 Intro
• 03:24 What does radical love look like?
• 14:31 How trauma affects our mindset and perspective
• 23:08 Running away from what you’re trying to survive from
• 30:00 Heal yourself by talking about the problem

Episode Resources

• Zachary Levi | Instagram
• Zachary Levi | Twitter
• Radical Love: Learning to Accept Yourself and Others

See omnystudio.com/listener for privacy information.

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Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm 

Our personality is a major component of who we are as a person and is often how people see us. Depending on the personality type that is dominant within us, our reactions to different situations vary from others. And these varying reactions may be viewed negatively by other people because their personality is the exact opposite of ours.

In this episode of On Purpose, Jay Shetty shares the key qualities of the different personality types and what can be done to improve our personality development.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ 

Key Takeaways:

• 00:00 Intro
• 01:18 Why is it important to know your personality type? 
• 06:45 Type #1: The Perfectionist
• 13:10 Type #2: The Giver
• 19:34 Type #3: The Performer
• 22:24 Type #4: The Romantic
• 24:42 Type #5: The Observer
• 26:58 Type #6: The Loyal Skeptic 

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

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Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Jay Shetty sits down with Lisa Bilyeu to talk about fighting for your own dreams. When you want to achieve success, you need to work hard for it. You need to have the right mindset to get through the roadblocks that may come your way. You need to be present in the moment and make meaningful connections. And you need to fight for what you want. You need to fight for yourself.  

Lisa Bilyeu is the co-founder of the billion dollar company Quest Nutrition, the President of Impact Theory, and the host of the Women of Impact podcast where she features women who have overcome incredible hardship to achieve massive success. Her mission is to empower all women to recognize that they really can become the hero of their own life. 

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

• 00:00 Intro
• 04:46 Developing confidence is like a muscle
• 06:31 Radical confidence is taking little steps that lead to your goal
• 11:18 The problem with excuses is when they are real
• 18:06 Only you can fight for your dreams
• 23:38 Fear can stop so many of us
• 30:54 Don’t allow being critical to yourself to stop you
• 31:47 The danger of looking for external validation
• 35:01 The biggest mistake of goal setting
• 37:09 When should you stop apologizing?
• 42:48 Our perception of things changes everything
• 46:20 Closing the gap between being sensitive and taking action

Episode Resources

• Lisa Bilyeu | Instagram
• Lisa Bilyeu | Facebook
• Quest Nutrition
• Impact Theory
• Radical Confidence
• Women of Impact | YouTube

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