Last week we talked about how nourishing food can be for the body, and why it’s a major medicine for overall health.  This week we tackle Intuitive Eating. What is it? How can it serve you? How can “hunger” actually be the answer to getting your weight and body balance back?
  
 Today Catt is joined by Kiki Athanas - women’s health coach, gut-brain expert & co-founder of a functional adaptogenic supplements brand. She’s helped countless women get their eating dilemmas sorted once and for all. With her expertise she’s transforming lives and ultimately helping people find food ‘freedom’ allowing them to get back to the lives and bodies they love.
  
 Do you find yourself obsessing about food all day long? Are you always thinking about your next meal? Are you constantly trying to restrict calories? Are you binging and then regretting the food you do eat? Is your overall relationship with food simply toxic?  Are you emotionally eating around the clock? Would you like to be free of this constant tug and pull in your mind and put your time and energy into other more productive tasks or passions or dreams of yours?
  
 This episode is IT.  Follow Kiki on IG and visit her website to learn more!
  
 This week’s sponsor is SAKARA. 
  
 Use code CATT at checkout to get 20% off your first order!
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Orthorexia, Ozempic, and Our Bodies with Intuitive Eating Coach Kiki Athanas

Veteran television host, media personality, tastemaker, and mom Catt Sadler brings you: "Catt Sadler Now." This show is equal parts inspiration and celebration, while always utterly raw and authentic.  As a powerful and respected voice in media, Catt motivates listeners to be their absolute best selves while exploring themes of personal growth, health and wellness, inner (and outer) beauty and more. An award-winning journalist, Catt conducts in-depth interviews with ease but also comes to the mic each week to share her own ever-evolving story along the way. 
Relatable. Aspirational. Memorable.

Society & Culture

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Training

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Higher Education

K-12

Educational Technology

Health & Fitness

Self-Improvement

How is it May already?! This year is flying by, summer has arrived, and Catt is reflecting on 5 major lessons she’s learned this year already. Need some inspiration? New mindset? Approaching fitness? Cues on manifesting? Don’t miss these solo shares from our host.

She mentions several apps and websites in this episode. Here is the list, as promised:

MANIFESTATION. Matt Cooke. His IG.

FITNESS. JOIN RESET, Caroline Deisler. THE METHOD X, Stacie Clark. TRACY ANDERSON METHOD, here.

MEDITATION. Open.

And as always thank you to our sponsors who make #cattsadlernow possible each week!

Aqua Tru. Aquatru.com and use code CATT for %20 off. 

Lume Deodorant. Get 15% off your first purchase at lumedeodorant.com using code CATT.
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5 Major Lessons I’ve Learned So Far This Year

Today we catch up with design guru and mega successful entrepreneur Jenni Kayne. Starting her company at only 19-years old, she’s been in the game for decades and continues to evolve her lifestyle brand with new offerings and undisputed massive success. 
 
From her wardrobe essentials to home furnishings, fine jewelry, and recently her new beauty addition Oak Essentials, there’s no stopping this ambitious tastemaker – it’s her world, we’re just living in it! Literally! 
 
Why one day we’ll be checking into the JK Hotel (yes please), why motherhood is full of joys and challenges, and why horses and a slew of different farm animals bring our effortlessly cool guest endless fulfillment.
 
Jenni’s dogs join the interview, too. Plus, we hear more about Catt’s new ranch life.  Jenni gives some sage advice about Catt’s Calabasas lifestyle and how to pick up the occasional mini donkey.
 
Thank you to our sponsor’s this week One Skin and and Wildgrain.
 
OneSkin leaves your skin looking and feeling younger for longer. Use code CATT for 15% off at oneskin.co.
 
The most delicious baked goods delivered to your door from WILDGRAIN. Baked from frozen, easy and so yummy, get $30 off your first box. Use code CATT at checkout or go to wildgrain.com/CATT.  Enjoy!
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Jenni Kayne on Building Her Empire, Motherhood, and Her Obsession with Farm Animals

It’s not often we hear our host sad or frustrated, but in this very vulnerable solo episode Catt gets a whole lot off her chest. Her recent challenges as a mother and her frustrating health issues have had her in tears and today she explains why. We have a hunch she’s not alone in many of her struggles, so if you too are grappling with any of life’s more trying times, give this a listen and we hope you feel less alone.

A big thank you to this week’s sponsors: FATTY 15, Jenni Kayne, and Storyworth.

Replenish your C15 levels and restore your longterm health. Go to fatty15.com/CATT and use code CATT at checkout to get 15% off your 90-day subscription starter kit. 

Find your new uniform at Jenni Kayne. Take 15% off your first order at jennikayne.com and use code CATT.

Give the gift for Mother’s Day! Head to storyworth.com and use code SADLER to get $10 off. 
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Transitions: The Eclipse, Fighting the Menopause Fight & Losing Your Job as Mother

Tamron Hall hasn’t had everything come up roses. Like most of us, this award-winning journalist and best-selling author has had some frustrating forks in the road of her career. 
 
Today, Catt catches up with this radiant powerhouse to talk about her nationally syndicated talk show The Tamron Hall Show, her latest book “Watch Where They Hide,” and some lesser known but monumental career moments along the way.  
 
Refreshingly open and honest, we hear about Tamron’s 2017 exit from NBC’s The Today Show and how she rebounded to create her own talk show – now in its fifth season. The ladies also talk about Tamron’s sister’s unsolved murder and how it played into the focus of her work and life’s purpose to serve. We also get to know how Tamron is feeling about aging at the ripe young age of 53, as she gives some sage advice for each generation wherever you may be in your journey.
 
And thankfully, Tamron shares her daily rituals and most intimate ways of connecting with herself to stay grounded. You’ll be inspired and want to adopt some of these practices to help you swim around in your own self-love.
 
Make sure to pick up Tamron’s juicy thriller here and pre-order her brand new cookbook “A Confident Cook” as well!
 
A huge thank you to today’s sponsors BRUVI and FACTOR MEALS.
 
BRUVI. Go to bruvi.com to get the best tasting, single serve coffee in the game. For a limited time, Bruvi is offering the Bruvi brewer for only $148 when you also buy 3 boxes of B-Pods. They call it the Build Your Own Bruvi Bundle. No code required. Exceptional coffee, made simple. 
 
FACTOR MEALS. Head to factormeals.com/sadler50 and use code SADLER50 to get 50% off your first box plus 20% off your next box.
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Tamron Hall Talks Television, Carving Your Own Path, and Trusting the Process

As we continue our exploration of longevity, today’s eye-opening conversation tackles our body’s largest organ - our skin. And while most of us want younger looking skin, it’s far more impactful to get to the root cause of aging skin.  In this all-new episode we dig into it with the co-founder and CEO of OneSkin, Carolina Reis Ph.D. 
 
After five years of research and some 900+ peptides tested (alongside three other female scientists) Carolina discovered the peptide OS-01 and formed her biotech company OneSkin. So, what does OS-01 do? As the only scientifically proven peptide to reverse the biological age of skin, it works to reduce senescent (zombie) cells in our skin so that younger, healthier cells can flourish! And the result? Newer, more vibrant looking faces and bodies.
 
Today Catt and Carolina talk about how this new science and OneSkin products allow us to literally reverse cellular aging, how in turn we are reducing inflammation in the body which is good for us, and how too much sun exposure, sugar, and other toxins are detrimental to the look and health of our bodies. 
 
Also, are other anti-aging products on the market harmful to us? What to look for and how to know. Plus, what are injectibles and fillers doing to our overall health in the long run? A conversation not to be missed.
 
A huge thank you to today’s sponsors: Jenni Kayne, OneSkin, and Air Doctor.

Go to jennikayne.com and use code CATT at checkout for 15% off on the most delicious new spring essentials. Let getting dressed be one less thing to worry about.
 
Target the root cause of skin aging and learn more about the revolutionary peptide OS-01 at ONESKIN.CO. Get 15% off of your entire order at ONESKIN.CO with code CATT15. 1 time use per new customer.

Get your face and body topical supplements here.

Breathe easy with AIR DOCTOR. Go to airdoctorpro.com and use code CATT for up to $300 off air purifiers. You’ll also receive a free three-year warranty on air purifiers as Catt Sadler Now listeners!
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Orthorexia, Ozempic, and Our Bodies with Intuitive Eating Coach Kiki Athanas

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