I know, I know.  You're getting antsy.  Me too.  Thing is, I've been bouldering.  A lot.  And honestly, I'm still on schedule, so there.  Unless you guys push us to our $100 per month goal at our Patreon page, and then you'll get 3 each month, which means more work for me, and more utter happiness for you.

But hold off on your dismay... today we're talking to our Strength and Conditioning Coach, Paul Corsaro, about a topic that is extremely important to all of us.... Why Form Matters.  Whether it be strength training, climbing, or just sitting at a desk chair.  Regardless of what you're doing, form matters.  

Paul is one of the best coaches I've ever had the pleasure to work with, and we're fortunate to have him on the team.  You can check out more of what Paul does at www.cruxconditioning.com.  

Check out the ebook Paul coauthored for us, Kettlebells for Climbers

Soon you'll be able to work with Paul through our app for Strength and Conditioning Plans.  You'll hear more about that soon!

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