On today's episode of ShrinkChicks, Emmalee and Jen talk all about things not going according to plan. Any planners out there? This one's for you (and also to share with anyone in your life who you want to explain your perspective to)! The episode starts off with a new intro idea from an amazing listener that has Emmalee and Jen share something they learned about themselves over the past week. They then dive into the episode topic and share how they both feel about plans and planning. Em and Jen answer your questions about pivoting when life doesn't go as expected (re: both big things like a wedding being canceled due to COVID and small things like running late due to traffic). They discuss grieving those unmet expectations, radical acceptance, tangible tips to let go of plan-related anxiety, and so much more! The episode wraps up with a Dear Em & Jen about differing levels of anxiety in a relationship when it comes to plans changing. Tune in to gain insight, awareness, and action!

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