Legends never die because their legacy lives on. We sat down with the one and only Louie Simmons just weeks before his passing. Originally aired in 2022, this unforgettable episode is making a comeback by popular demand. This is a tribute to the man who redefined strength. From his revolutionary training methods to his indomitable spirit, Louie's wisdom continues to light up the world of lifting. Get ready to be inspired by the powerhouse behind Westside Barbell and remember, 'Big is not strong, strong is strong.' - Louie Simmons.

Shownotes

00:01:18 - Introduction of Louie Simmons

00:05:53 - Origins of Westside Barbell

00:12:44 - Louie’s Training Philosophy

00:19:20 - Innovative Techniques

00:24:30 - Strength and Conditioning

00:32:14 - Compensatory Acceleration

00:39:30 - Bands and Chains

00:48:14 - Squat Technique

00:57:10 - Addressing Misconceptions

01:05:45 - Injury Prevention

01:15:00 - Training Trends

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From crushing it on the court to coaching high performers off it, Kasia Siwosz is the epitome of grit and grind. Tune in and discover how this ex-tennis pro turned entrepreneur shows us how to transform challenges into victories.

00:00:00 - Intro

00:00:56 - College Athletes

00:09:58 - College Tennis

00:15:13 - Campus Life and Donations

00:20:21 - Living Arrangements

00:25:12 - Financial Struggles

00:30:03 - Importance of Struggle

00:34:54 - Childhood and Upbringing

00:39:45 - Tennis Career

00:44:36 - Professional Transition

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We're serving up the ultimate masterclass in gym ownership with Craig Patterson of Madlabs. From rookie mistakes to empire-building triumphs, Craig’s journey is a testament to grit and hustle. Tune in to get inspired and learn how to turn your fitness passion into a powerhouse.

Shownotes

00:01:26 - Canadian Politics

00:03:19 - Land Improvements

00:09:25 - Getting into Starting Gyms

00:13:59 - Finding Good Employees

00:21:40 - Lessons Learned in Starting Gyms

01:13:04 - What Craig is up to Next

01:43:16 - Stories from other Gyms

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John sits down with the unstoppable Brandon Epstein to dissect his revolutionary book, 'Programmed to Fail.' Forget the grind—it's time to tap into your inner beast and crush every goal in your path. Whether it's in the gym, the boardroom, or life, Brandon's wisdom is your game-changing blueprint. Tune in, turn up, and ignite your inner fire.

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Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career - START TODAY

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Get ready to ignite your nutritional knowledge with Dr Cate Shanahan as she blows the lid off the vegetable oil deception! Join us on this journey into the heart of our pantry pitfalls and reclaim your plate from the clutches of processed chaos. Let's banish the shadows of convenience and embrace the power of real, nourishing sustenance. Tune in now and arm yourself with the truth.

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You can't out-train a crappy diet. Three comprehensive nutrition programs crafted by NFL pro John Welbourn prescribing daily custom macros for your personal body goals. START TODAY

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Get ready to tackle hard truths and bust myths in strength coaching. This week, legendary coach Zach Even-Esh joins us to reveal why today's obsession with one-rep maxes is doing more harm than good. Tune in as we revisit the golden age of bodybuilding and redefine true strength and resilience. A must-listen for anyone serious about their strength, health and pushing boundaries.

Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308lbs & 8% body fat. Jacked Street - START TODAY

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This week John links up with the legendary Mike Sarraille to dive into gut health—a topic with more layers than your grandma’s lasagna. Tune in for a deep dive into the connection between your gut and those stubborn ailments and discover how your gut could be the key to unlocking peak performance.

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Join us as we dive into the controversial world of performance-enhancing drugs (PEDs) with none other than Dr. Alexander Hutchison. From the gladiators of ancient Rome to the pelotons of modern cycling, we trace the storied history of PEDs, separating fact from fiction and challenging the myths that have long surrounded their use. Discover why some PEDs should never have been banned and the surprising truth about those that should. This is a no-holds-barred discussion you won't want to miss. Tune in and get ready to have your mind blown.

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You can't out-train a crappy diet. Three comprehensive nutrition programs crafted by NFL pro John Welbourn prescribing daily custom macros for your personal body goals. START TODAY

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We're bringing back a legendary episode, originally released in 2022, where the one and only Coach Kaz Kazadi drops wisdom like kettlebells. Discover the secrets to meeting your athletes on their level, coaching with purpose, and living each moment like a true pro. Coach Kaz’s insights will have you leveling up not just as a coach, but as a human being. Ready to turn up the volume on your coaching game? Tune in and let’s get intentional.

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