Our warm hug and ray of sunshine in physical form, Anna Grace is back to help round out the end of the season! What’s new with AG? How is Florida? Shannon tells AG what she thought Reiki was (hint: no rakes). Cover squirrels and Maybelline, the girls chat beauty trends and their experiences with castor oil. AG spends some time in a bee hive and shares her new-found passion for pollination stations. The gals answer some of your questions: What do you do when you have a vanilla Sex Life? What are some ways to spice things up in the bedroom? How do you learn to trust yourself fully? This episode is full of advice and giggles from your favorite Boof Squad. Until next season, it’s episode 80: Queen Bees.

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This week’s special guest is none other than the one and only Cheese Gal herself, Cortney LaCorte! From the best tips for hosting and following your passion, to what it’s like being married to a songwriter, Shannon and Cort cover a lot of ground. Cortney sets the record straight about her decision to close her storefront in Nashville, and how she hasn’t looked back since. Shannon’s here with the crucial cheese questions: What should you splurge on for your charcuterie board? What meal does Cort recommend making to impress guests? What are her Trader Joes go-to's? You’ll giggle as Shannon and Cort talk about the blossoming of their friendship and how it has affected where they are today. Oh, and we couldn’t let Cortney leave without an actual crime Kathy update! (Head to her Tiktok to hear the original story. It’s wild!) This is a finance and educational podcast! Learn all things cheese and hosting, and what toxic trait Shannon and Cortney have in common in Episode 79: The Millennial Martha.

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It’s the last solo episode of the season, and it’s a juicy one. While moving and searching through boxes, Shannon stumbled upon a journal with entries from June 2016 - December 2017. Of course, she did what any insane person would do and read them to the internet where they will live for all eternity. But not before some life updates: the DC and NYC live shows, meet and greets and her morning routine to be *double awake.* Diving into her diary, Shannon shares words from her 22-year-old self, her tips for getting over heartbreak, and the advice she wishes she would’ve heard when she was younger. She tells us about the (illegal) side hustles she did to make ends meet, and how she ultimately moved on from the biggest heartbreak of her life at the time. Full of hilarious, embarrassing memories, you aren’t going to want to miss episode 78: Dear Diary.

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Coming soon to: Houston, Austin, Raleigh, Huntsville, Birmingham, Chicago, and LA.

-----

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Who needs a hot girl summer when you can have a healthy girl fall? Shannon and James have a quick chat about the live shows and dive right into James’ best tips for getting fit for Father Christmas…lol just kidding. But he does debunk some misconceptions about intermittent fasting, cortisol and metabolism. Shannon talks about listening to her body, how she overcomes her fear of judgment at the gym and how she stays consistent when she isn’t seeing physical results. Organic labels at the grocery store, farm-raised fish, and free-range eggs, James gives all the details you need before your next grocery haul. This episode is full of lighthearted health, wellness and relationship advice, and lots of giggles. What bad habits do James and Shannon want to kick? What finance tips does James have? Don’t miss episode 77: Healthy Girl Fall. 

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Coming soon to: Houston, Austin, Raleigh, Huntsville, Birmingham, Chicago, and LA.

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Before going to her shows in DC and NYC, Shannon sits down for an episode that’s a little more intimate than most. Shannon shares her love for her Mimi and all of the moments she wishes they would have gotten to experience together. She mentions how she is feeling about the upcoming live shows, and how her recent trip to NYC went, and answers a question she’s been getting a lot lately. Shannon tells us how the homeowner's life is going: what projects are coming up next? What went wrong during her home build? She sets the record straight with the house situation and gives the deets on the landlord deposit drama (spoiler: we’ll see you in court). Don’t miss all the updates in Episode 76: Not Settling Girl Summer.

Upcoming live shows in Dallas, Houston, Austin, Raleigh, Huntsville, Birmingham, Chicago and LA!

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Shannon and Taylor return home to their compound after a stunning trip to the Hamptons for Tay’s 30th, and they’re here to give you a recap! Where to stay, where to go, and what to do when you’re visiting the Hamptons to have the BEST time. Taylor even tried a couple of new things this trip! Like having Shannon pack her clothes and mushrooms. Maybe you’ll learn something new about both! Taylor shares her goal for the upcoming year and the girls talk about the never-ending race to keep up with social media. After 10 years and 5 hours at the DMV, Shannon finally got her license, not boob job, updated, and even got a little surprise at the end of this episode. How does Taylor feel about Walker starting school? Is that Khloe’s ex? It’s a bff chat you don’t want to miss. Hear it all in Episode 75: Boyfriend Stealing B*tch.

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It’s your favorite boof team once again! Shannon and Anna Grace are back to cover all the topics you want to hear: a live show recap, some life event updates, and advice on figuring out friendships as an adult. Anna Grace gives us the details of her 30th birthday nude beach excursion, and the girls share the struggle of having naturally tan boyfriends. After moving and making new friends in Florida, Anna Grace shares some wisdom on different kinds of friendships and how she is recovering from completely cutting people out of her life with no explanation (otherwise known as axe murdering). Episodes with Anna Grace are usually full of belly laughs, but the pair dive deep this time on being “girls girl”s, what to do when friends cross boundaries, and letting go of negative energy. It’s an episode full of advice from your best friends on FaceTime. Enjoy episode 74, Recovering Axe Murderer. 

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Your favorite gurliepop is solo this week for all the life updates after a much-needed girls trip with old friends. You won’t be surprised to hear that Shannon was absolutely feral: dancing on toilets, blowing on random saxophones, and so much more. Unfortunately, her journey home was much less exciting. Now that she’s back in Franklin, the new house is slowly but surely coming together (no thanks to Pods. Shout out Black Tie Moving). Next up on the list is figuring out how to mow the lawn. Shannon expresses her excitement and gratitude for the upcoming live shows and covers some very crucial questions and current event topics. How do you get the girls' trip out of the group chat? Is SpongeBob dropping a masterclass? How does Shannon feel about UFOs? Get all the updates in episode 73: Aliens, Ariana Grande, and Jupiter, FL.

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Straight in from the new LaGuardia airport, this week Shannon sits down to chat with nearly geriatric LinkedIn phenomenon, Ben Soffer, aka Boy With No Job. They’re here to discuss all of the important recent topics! The pair chat about the splashing original Spritz launch party in NYC, the Taylor Swift craze, and sparkling vs still water. Ben shares the origin story of his amazing podcast with Josh Peck, Good Guys, what it’s like being married to the one and only Turdy Lou (Claudia Oshry), and how they met at a college party. What is whitefish? Who is Isabella Kensington? And don’t forget to take 15% off Spritz Society with code SHANNON. Don’t miss this hilarious episode with The Fresh Prince of Spritz.

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Shannon is back from her epic month frolicking abroad, and finally prepping for the big move into her new home! She’s here to give you the juicy “goss” and all of the updates from Ibiza and Wimbledon, starting with how they almost missed their flights to get there (those damn time zones). Shannon experiences Ibiza in a different light for James’ 30th birthday, where they had the time of their lives, but all the traveling took its toll. Shannon and James both end up battling a quick illne ss in London. After making her trip home and recovering, the verdict is in: jet lag isn’t just for poor people. With the security deposit and a Prince Albert update, we’re off to eat some aubergine and rocket while you enjoy Episode 71: Cheer Up, Love.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.