ADHD Aha!

Procrastination, rushing, and ADHD (Yasmeen’s story)


Listen Later

Yasmeen (they/them) was a perpetual procrastinator. They would always wait until the last minute to write a paper or start an assignment. But then came a tough college course and an equally tough professor. Yasmeen’s old methods were no longer working, which set them on the path to an ADHD diagnosis. 

Yasmeen reflects on growing up with undiagnosed ADHD, specifically their struggle with homework. Yasmeen, who’s a user researcher, also shares what they’ve learned about the over- and underdiagnosis of ADHD in the Black community.

To find a transcript for this episode and more resources, visit the episode page at Understood

We love hearing from our listeners. Email us at [email protected]

Related resources

  • Why kids with ADHD rush through homework
  • Child procrastinating? Why kids struggle with time management
  • ADHD in black children: In It with Dr. Tumaini Coker

ADHD Unstuck is a free, self-guided activity from Understood.org and Northwestern University designed to help women with ADHD boost their mood and take small, practical steps to get unstuck. In about 10 minutes, learn why mood spirals happen and get a personalized action plan of quick wins and science-backed strategies that work with your brain. Give it a try at Understood.org/GetUnstuck.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

...more
View all episodesView all episodes
Download on the App Store

ADHD Aha!By Understood.org, Laura Key

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

159 ratings


More shows like ADHD Aha!

View all
The One You Feed by Eric Zimmer

The One You Feed

2,558 Listeners

Untangle by Untangle

Untangle

829 Listeners

Good Life Project by Jonathan Fields / Acast

Good Life Project

3,399 Listeners

ADHD Experts Podcast by ADDitude

ADHD Experts Podcast

1,351 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,790 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,531 Listeners

ADHD for Smart Ass Women with Tracy Otsuka by Tracy Otsuka

ADHD for Smart Ass Women with Tracy Otsuka

54 Listeners

I Have ADHD Podcast by Kristen Carder

I Have ADHD Podcast

2,899 Listeners

In It: Raising Kids Who Learn Differently by Understood.org, Gretchen Vierstra, Rachel Bozek

In It: Raising Kids Who Learn Differently

249 Listeners

Hacking Your ADHD by William Curb

Hacking Your ADHD

726 Listeners

Women & ADHD by Katy Weber

Women & ADHD

636 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,573 Listeners

How'd You Get THAT Job?! by Understood.org, Eleni Matheou

How'd You Get THAT Job?!

19 Listeners

Opportunity Gap: For Families Navigating Special Education by Understood.org, Julian Saavedra

Opportunity Gap: For Families Navigating Special Education

30 Listeners

ADHD Women's Wellbeing Podcast by Kate Moryoussef

ADHD Women's Wellbeing Podcast

169 Listeners

Understood Explains by Understood.org

Understood Explains

27 Listeners

ADHD Chatter by Alex Partridge

ADHD Chatter

300 Listeners

The ADHD Skills Lab by Skye Waterson

The ADHD Skills Lab

96 Listeners

Parenting Behavior with Dr. Andy Kahn: Your Guide to Getting Through the Hard Times by Understood.org, Dr. Andy Kahn

Parenting Behavior with Dr. Andy Kahn: Your Guide to Getting Through the Hard Times

9 Listeners

Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn by Cate Osborn, Understood.org

Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn

54 Listeners

MissUnderstood: The ADHD in Women Channel by Understood.org

MissUnderstood: The ADHD in Women Channel

72 Listeners

Understood Explica by Understood.org

Understood Explica

2 Listeners

Hyperfocus with Rae Jacobson by Rae Jacobson, Understood.org

Hyperfocus with Rae Jacobson

24 Listeners

Climbing the Walls by Understood.org

Climbing the Walls

377 Listeners

Minds at Work: How Neurodiversity Fuels Business and Belonging by Understood.org

Minds at Work: How Neurodiversity Fuels Business and Belonging

2 Listeners