Progress Mode with Brendon Burchard

Why do high achievers at the top levels crash and burn so often? In this episode, discover how to continue to achieve great things, while maintaining your sanity and life balance.

“If you never allow yourself to feel good about what you’ve achieved, then you’ll always be on a never ending treadmill to find the next new thing. So achievers, you need to give yourself some credit.”

If you'd like to burn out less, and thrive more, this episode is for you!

1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com

2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C

3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps

4. Get the Confidence Masterclass: https://www.growthday.com/confidence

5. Follow me on Instagram: https://www.instagram.com/brendonburchard

When it comes to our energy and health, we regularly think of our diet and exercise...but what if we considered taking care of our health as having self-respect? In this episode, discover what you can do to take care of yourself so that you can live a long and happy life.

“As one's self-respect and self-worth go up, their health habits improve. In fact, often when their health habits improve, then their self-respect goes up. I really believe it is a perpetual evergreen loop.”

If you'd like to practice more self-love and self-respect, then this episode is for you.

1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com

2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C

3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps

4. Get the Confidence Masterclass: https://www.growthday.com/confidence

5. Follow me on Instagram: https://www.instagram.com/brendonburchard

Whether in the workplace, with a loved one, or even a stranger, conflict can cause discomfort and stress. In this episode, work out to motivational music as you sharpen your conflict management skills and transform challenging moments into opportunities for growth.

“One of my secrets to coaching is understanding that process is more important than outcome...almost always”

If you'd like to meet conflict with grace, then this episode is for you!

1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com

2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C

3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps

4. Get the Confidence Masterclass: https://www.growthday.com/confidence

5. Follow me on Instagram: https://www.instagram.com/brendonburchard

You may have a morning routine, but do you have a sleep routine? In this episode, get support with creating a night routine that sets you up for a full night of sleep, fuels your energy throughout the week, and sets you on the right path for your life.

“Three hours before bed, I never eat. Two hours before bed, no work. One hour before bed, no screens. That's my 3,2,1 rule to a good night of sleep.”

If you'd like a powerful sleep routine, this episode is for you!

1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com

2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C

3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps

4. Get the Confidence Masterclass: https://www.growthday.com/confidence

5. Follow me on Instagram: https://www.instagram.com/brendonburchard

You may have a morning routine, but do you have a sleep routine? In this episode, get support with creating a night routine that sets you up for a full night of sleep, fuels your energy throughout the week, and sets you on the right path for your life.

“Three hours before bed, I never eat. Two hours before bed, no work. One hour before bed, no screens. That's my 3,2,1 rule to a good night of sleep.”

If you'd like a powerful sleep routine, this episode is for you!

1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com

2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C

3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps

4. Get the Confidence Masterclass: https://www.growthday.com/confidence

5. Follow me on Instagram: https://www.instagram.com/brendonburchard

If you're wanting to start your own business or pursue a new dream, how should you go about it? In this episode, discover how to assess risk, plan your future, and know when to make that leap from your job to doing what you love, full time.

“Whatever you do in life, you need to commit to it. 'Commit' doesn’t mean full-time or a certain amount of hours per day. It's an emotional engagement with what you're doing and knowing it is the correct thing to do. That is the gift you need to give yourself.”

If you'd like to transition into your dream, this episode is for you!

1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com

2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C

3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps

4. Get the Confidence Masterclass: https://www.growthday.com/confidence

5. Follow me on Instagram: https://www.instagram.com/brendonburchard

Brendon speaks to 18,000 people in an arena after returning from one of the longer breaks he's taken in his entire career. In this episode, Brendon discusses the need to rejuvenate strategically, as well as the frameworks he shared to 18,000 people this past week.

1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com

2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C

3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps

4. Get the Confidence Masterclass: https://www.growthday.com/confidence

5. Follow me on Instagram: https://www.instagram.com/brendonburchard

We all know that having other healthy people around us really does shape our lives. In this episode, discover how to surround yourself with people who empower you to do well in life.

“It’s okay to challenge yourself again. The last time you challenged yourself, you may have gotten a bit down on yourself...but this time allow the grace, do it with social accountability, find what feels good to you and stick to it.”

If you'd like to surround yourself with positive influences, this episode is for you!

1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com

2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C

3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps

4. Get the Confidence Masterclass: https://www.growthday.com/confidence

5. Follow me on Instagram: https://www.instagram.com/brendonburchard

We exercise our muscles, we discipline ourselves to lose fat, but how often do we exercise our brains? In this episode, workout to motivational music and discover how to build lasting brain health so you can live a high performing life of growth and joy.

“Your experience of life comes from your brain. How you treat other people, the work you do, your mental focus, your energy... is all brain health.”

If you'd like to improve your brain health, this episode is for you!

1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com

2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C

3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps

4. Get the Confidence Masterclass: https://www.growthday.com/confidence

5. Follow me on Instagram: https://www.instagram.com/brendonburchard

With family, friends, romance, personal time, goals, faith, and so many other areas of life to consider, it's easy to become overwhelmed. In this episode, learn 4 big ideas you can use to stop feeling overwhelmed, and instead feel calm, collected, and in control.

“If you block your time out well during the day, and most importantly you begin the day knowing what the day is about, that will help you minimize daily overwhelm.”

If you'd like the ability to manage overwhelm, this episode is for you!

1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com

2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C

3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps

4. Get the Confidence Masterclass: https://www.growthday.com/confidence

5. Follow me on Instagram: https://www.instagram.com/brendonburchard