We may not be able to change our external circumstances like the pandemic or a monotonous schedule, but we can change how we choose to face challenging situations.

You can find “The Seven Levels of Intimacy: The Art of Loving and the Joy of Being Loved” by Matthew Kelly here.

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Anger can be a messenger, revealing our intrinsic desires to be heard, seen, and understood. We can use meditation and mindfulness to allow anger to move through us, instead of being stuck in it.

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Fear is an evolutionary process, designed to keep us safe. However, what we’ve learned to fear in modern times has changed immensely. We can look to mindfulness to help us work with our fear, instead of being shaken by its presence.

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When we’re able to approach sadness with a sense of mindfulness and compassion, we can break free from its grips and learn to be in harmony with it, as if it’s a life-long friend.* 

*Please note: The story shared in this episode discusses child loss, so for those sensitive to this topic, please listen at your own discretion. 

If you are looking for support after experiencing child loss, here are some resources.

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If we can remember how precious we are, and how precious each and every moment is, our sense of inadequacy begins to dissolve.

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Sometimes we need to take a step back from difficult emotions like sadness, anger, and fear, and look at them from a different perspective. By doing that, we can witness them without becoming attached to their stories. 

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On the last day of “The Phone Breakup Challenge” with Catherine Price, take a look back at the week and think about what worked when you took time away from your phone, and see if you can spend 24 hours without it.

Learn more about Catherine’s work at screenlifebalance.com

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On Day 4 of “The Phone Breakup Challenge,” Catherine talks about making some simple changes that will help you protect and improve two of the most important things in life: your relationships and your sleep. Learn more about Catherine’s work at screenlifebalance.com

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On Day 3 of “The Phone Breakup Challenge,” Catherine asks you to consider making your phone as boring as possible. So it can still work for you, but not overly consume valuable time. Learn more about Catherine’s work at screenlifebalance.com

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On Day 2 of “The Phone Breakup Challenge,” Catherine offers strategies to help us better understand the emotional and situational triggers behind the “need” to use our phones, and how to come up with alternatives. Learn more about Catherine’s work at screenlifebalance.com

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