Discover the art of Wu Wei, the philosophy of effortless action, through the wisdom of Hayao Miyazaki’s filmmaking. Learn how embracing flow rather than forcing outcomes can lead to unexpected rewards. Learn more from Rosie here!

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Explore how taking your time, like when making mole, can lead to deeper connections, better creativity, and more fulfilling results. Sometimes the best things in life aren’t efficient—they’re meaningful. Learn more from Rosie here!

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Rosie explains how getting a 'no' can be an opportunity to learn and grow. With self-compassion, rejection doesn’t have to define you but can lead to new, unexpected possibilities.

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Rosie explores the power of self-compassion and reminds us that others’ negative comments don’t define us. Learn how to embrace your worth and rise above external criticism with kindness. Learn more from Rosie on her IG!

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Shift your perspective on failure—it’s not about success or failure, but about becoming more interesting and authentic. Learn how your mistakes and missteps can lead to memorable stories and personal growth. Learn more about Rosie here!

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Feeling stuck in life? By practicing loving-kindness, you can find the emotional clarity and inner strength to move forward. Discover how to use compassion and mindfulness to overcome life’s hurdles and cultivate emotional freedom. Check out Rosie's work on her IG!

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Struggling with self-judgment? This episode explores how practicing loving-kindness toward yourself can ease negative self-talk, reduce stress, and improve emotional resilience. Learn to embrace self-compassion and grow from setbacks with grace.

If you want to learn more from Rosie, head to her IG!

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When disagreements arise, it’s easy to let frustration take over. This episode focuses on how Loving-Kindness can be used to maintain connection and respect during difficult conversations, helping you build stronger, more compassionate relationships.

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Discover the power of Loving-Kindness meditation to open your heart and bring more empathy into your life. Explore how practicing compassion can help you heal and foster deeper connections, even in the most challenging circumstances.

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When we face challenges, it can be hard to see the finish line. Today, Sam tells us how curiosity can help us handle the tough tasks of our lives.

Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!

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