Today, Sam begins her segment on the Eightfold Path, a group of Buddhist teachings designed to help us with whatever life throws our way. This first episode is all about using our words more mindfully.

Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!

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Whether it’s music or meaningful moments, shared experiences can deepen your connections with others. Explore how to bridge differences, create common ground, and build stronger relationships through mindful listening and openness.

You can find more wonderful content from Rosie on her IG. Additionally, you can find her new book, You Are Radically Loved here.  

And lastly, if you need to talk something out, or just need someone to listen. Check out Headspace coaching here. 

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Break out of emotional loops and discover new perspectives by expanding your horizons. Learn how to balance familiar comforts with fresh experiences, all while staying mindful of your emotional health.

You can find more wonderful content from Rosie on her IG. Additionally, you can find her new book, You Are Radically Loved here. 

And lastly, if you need to talk something out, or just need someone to listen. Check out Headspace coaching here. 

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Learn how experiences, both past and present, shape your emotions and mindset. By being mindful of the music and moments in your life, you can cultivate more joy and deeper emotional understanding.

You can find more wonderful content from Rosie on her IG. Additionally, you can find her new book, You Are Radically Loved here.  

And lastly, if you need to talk something out, or just need someone to listen. Check out Headspace coaching here. 

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Discover how engaging with nostalgic moments and memories can boost your mood, improve well-being, and strengthen connections with others. Learn to use nostalgia as a tool for mindfulness and emotional health.

You can find more wonderful content from Rosie on her IG. Additionally, you can find her new book, You Are Radically Loved here.  

And lastly, if you need to talk something out, or just need someone to listen. Check out Headspace coaching here. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Explore how reflecting on your past experiences, like revisiting music or other personal moments, can deepen self-awareness and support personal growth. Learn how music and memories can guide you toward greater emotional resilience and connection. Try the Headspace app free for 30 days here!

You can find more wonderful content from Rosie on her IG. Additionally, you can find her new book, You Are Radically Loved here.

And lastly, if you need to talk something out, or just need someone to listen. Check out Headspace coaching here.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Whether you’re looking at life from a broad, high view or focusing on the small details in front of you, both perspectives bring their own wisdom. In today’s episode, we discuss how shifting between these views can help you navigate life’s challenges with mindfulness, offering balance and clarity. Discover how this Zen practice can make a positive impact on how you approach everyday situations.

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Mindfulness can take many forms depending on where and how it’s learned. In this episode, we explore the distinction between Western mindfulness, which focuses on cultivating awareness, and Eastern mindfulness, which emphasizes compassion. By integrating both approaches, you can develop a more balanced, holistic mindfulness practice that benefits both mind and heart.

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Caring for aging parents can be a deeply meaningful experience. Learn strategies to approach this transition with compassion and balance, improving both your life and the relationships with your loved ones. Headspace is available at no cost to all Kaiser Permanente members, get started here. Learn more about Dr. Watford, Kaiser Permanente psychiatrist, here.

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Moving in with a partner can deepen your relationship and enhance communication. Learn how to create a loving, supportive home while navigating the exciting journey of building a life together. Headspace is available at no cost to all Kaiser Permanente members, get started here. Learn more about Dr. Watford, Kaiser Permanente psychiatrist, here.

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