Feel like you're the only person you know who's trying to lose weight? You’re not alone—literally! In this episode, we're talking all about how to create a support system that actually helps you stay on track without feeling isolated or misunderstood.

If you’ve ever felt like you’re the only one in your life who’s trying to lose weight (especially without all the diet drama), this episode is for you. We’ll talk about how to get support from the people already in your life, find new connections with like-minded women, and build the community you need to succeed.

In this episode, you’ll discover:

• How to clearly communicate your goals and boundaries so the people in your life can support you (without dieting along with you!).
• Tips for inviting your friends and family to join you in healthy activities—think fun walks, workout classes, and more.
• Strategies to find and connect with a community of women who “get it” and are on the same journey as you.
• How to stop feeling alone in your weight loss goals and start feeling empowered by the support around you.

Ready to build your weight loss support system and finally feel understood? Click play, and let's get started!

Don't forget to: 

• GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here 
• GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here 

Are you tired of complicated meal plans that you can’t stick to? Today we're simplifying meal planning to make it easy, flexible, and effective for weight loss. Forget the restrictive diets and overwhelming food rules— in this episode you'll learn the basics of how to create a meal plan that you can consistently follow (whether you're working, on vacation, or experiencing PMS) 

Ready to ditch the overwhelm and finally start losing weight for good?

In this episode, you'll discover:

• A super simple strategy for daily meal planning (no grocery lists or calorie counting required!).
• How to make food choices that fit your lifestyle and still help you lose weight.
• Tips for leveling up your meals over time, so you’re always making progress without feeling deprived.

This isn’t just another diet plan; it’s a game-changer for anyone who’s ready to lose weight and break free from old habits. So grab a pen and paper, hit play, and start making meal planning work for you—once and for all.

Don’t wait—click play now, and let's get started!

Mentioned in this episode: 

How to set a weightloss goal and achieve it - click here to listen

Don't forget to: 

• GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here 
• GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here 

Imagine walking into holiday parties this year feeling like the healthiest and most confident version of yourself! There are 5 full months left of 2024 so there's no better time than now to get recommitted and refocused on your health, but to do that- we need to make a GOAL first!  That's what you'll learn in this episode of Ready to Lose. We’re talking about a proven method that helps you get clear on what you want and how to get there, no matter where you’re starting from or how many times you’ve tried before.

Don't wait for the perfect time – there’s no better moment than now to take action. Hit play and let’s get started on setting a goal that’s going to change your life. You’ve totally got this!

Don't forget to: 

• GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
• Grab your GET STARTED GUIDE (& 7 day planner) by clicking here 
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here 

Ever started a new routine or habit just for your PERIOD to sweep in and 'sabotage' all of your progress?! Chances are... you've never been taught how to work WITH your hormones. That changes today! In this episode of Ready to Lose we are chatting with Christina Kostar- founder of Hormonoscope and host of the Cycles of Metamorphosis podcast. We are covering all things cycle and PMS today so you can learn how to sync your habits with your cycle and stop 'giving up' every time your period shows up! Tune in to learn how.  Mentioned in this episode:

Learn more about Hormonoscope  thehormonoscope.com Find Christina on Instagram: @hormonoscope

How to start tracking your cycle: click here for the blog post 

Book Recommendations:

-The Heroine's Journey

-This is Your Brain on Birth Control

-In The Flo

Don't forget to...

• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here 

To successfully lose weight, you need to learn how to measure progress on and off the scale.  Unfortunately- for most of us, the way we've been taught to use the scale and think about the number on it is WRONG.  Tune in this week to learn the 10 weigh-in mistakes you need to avoid to lose weight and change your relationship with the scale. I'm sharing the most common mistakes and what to do instead so you can master your weigh-in process and lose weight for good.  Mentioned in today's episode:  Episode 132: My Weigh In Process click here to listen

Episode 178: The Snack Attack Checklist click here to listen 

Don't forget to: 

• GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
• Grab your GET STARTED GUIDE (& 7 day planner) by clicking here 
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here 

Feel like you just CAN'T STOP SNACKING?! In this episode you're getting my top tips for overcoming off plan snacking so you can finally break those 'snack habits' that are keeping you stuck. In this episode we're talking about how to prevent extra snacking, techniques to get back on track, and questions to reflect that will prevent future snack attacks !

Don't forget to: 

• GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
• Grab your GET STARTED GUIDE (& 7 day planner) by clicking here 
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here 
• Email at [email protected]

Want to be an exercise girlie? This episode is for you. In this episode we are talking about how to build a consistent exercise routine that you actually LIKE showing up for each week. There are 4 tips that will take you from being someone who dreads going to the gym to a GYM GIRLIE!  These are the tips and steps I used to go from being someone who could barely show up 3x a week for 15 minutes, to now being someone who moves my body for at least 30 minutes every day (and actually ENJOY it!). Listen in to learn how you can, too.

Don't forget to: 

• GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
• Grab your GET STARTED GUIDE (& 7 day planner) by clicking here 
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here 
• Email me at [email protected]

With so many diets, 'what I eat in a day' videos, workout programs, and sometimes just straight up BIZARRE advice online about losing weight... it's easy to feel overwhelmed! So what is ACTUALLY going to work for YOU while losing weight?! In today's episode, you're going to learn my best tool for figuring it out.

Tune in to learn how you can not only make your weightloss strategy more effective (so you can see results), but also easier to implement (so you can stop stressing about losing weight) !!!

In this episode you'll get a step by step guide for how to sort through all the weightloss strategies out there to find the ones that will work for you and loads of real life examples of what prioritizing does and does NOT look like to help you start losing weight today! 

Mentioned in this episode: 

Visualization Walks click here to listen

Eisenhower Matrix Video Tutorial click here to watch

Don't forget to: 

• GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
• Grab your GET STARTED GUIDE (& 7 day planner) by clicking here 
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here 

Keep going up and down the SAME 5LBS?! This episode is for you. After losing 20lbs, maintaining it, and now helping hundreds of other women do the same... I've noticed there are 5 main mistakes we make that keep us from breaking through those 5lb plateaus. Whether you're starting your journey or are stalled along the way- one of these mistakes is going to be behind it! Listen in to figure out how you're self sabotaging your progress and what to do about it! 

Mentioned in this episode: 

The Clean Your Plate Episode - click here to listen

Don't forget to: 

• GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
• Grab your GET STARTED GUIDE (& 7 day planner) by clicking here 
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here 

Dieting is freakin' stressful, man. Whether you've done calorie counting, macro tracking, intermittent fasting, HIIT workouts, restrictive plans, points, supplements, or some combination of all of these things... if you've been trying to lose weight for awhile, there's a chance that it's stressing your body out! So even though you're doing all of the 'right' things, you aren't seeing the results you want. In this episode we are covering all things STRESS- why it keeps us stuck, how to change your habits to lower that stress, and how to approach your day to day life differently so you can feel better and finally lose weight for good.

Mentioned in this episode: 

The Chalene Show episode - click here to listen

How to manage stress without food - click here to listen

Don't forget to: 

• GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
• Grab your GET STARTED GUIDE (& 7 day planner) by clicking here 
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here