Real Food Recovery (Archive – Moved to New Show)

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips and resources that freed them from decades of food addiction, obsession, and loss.

In Episode 20, Paige and Jamie cover nutrition's impact on the aging brain. They share what we can do to protect ourselves from Alzheimer's or dementia. You might be surprised to learn the impact processed food has on accelerating aging and all its associated illnesses. Jamie and Paige remind us that we are our own genetic engineers, creating our destinies with each bite we take. Give your body and brain the "comfort" foods they know how to use and watch what happens. And, listen to the end to find out the exact age we need to start making these changes to prevent diseases of aging. This episode is chock full of science and facts, but we promise it's worth a listen.

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery). And, check out our website at www.realfoodrecovery4u.com!

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

In Episode 19, Jamie and Paige uncover why traveling as a recovering food addict is so hard and why having a plan is the key to success. Did you know that having thoughts of how you want to feel when you come home is critical to consider before you ever leave the house? Lastly, they share why, there are times we simply have to rely on the strategy of good, better, best, to keep on truckin' in recovery. Enjoy all their travel tips and humorous stories that will prepare you to overcome any travel scenario. Before you know it, you'll want Paige and Jamie to be part of your next vacation!

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery). And, check out our website at www.realfoodrecovery4u.com!

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips and resources that freed them from decades of food addiction, obsession, and loss.

In Episode 18, Paige and Jamie discuss why stress is so important to recognize and manage, and the huge toll it takes on our bodies. Together they share the secrets they've learned about handling stress when life hits hard. Laugh along as they share humorous stories of dealing with those "less versed" in stress management. Bonus content: Jamie and Paige share their stressor "red flags" and their hard-earned suggestions to reduce tension and invite peace during any stressful situation.

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery). And, check out our website at www.realfoodrecovery4u.com!

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

In Episode 17, we ask the question, "Are drugs really as bad as society says?" Follow along as Jamie and Paige tell stories of addiction devastation that have wreaked havoc on the masses. What actually leads people to addiction…how does it happen? And what do you do if you can't say no? Is recovery possible on your own? Can't we have a glass of wine or cigarette once in a while? How do we get out of this mess? Find out the answers to these questions and many more.

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions, so be sure to submit them on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery). And, check out our website at www.realfoodrecovery4u.com!

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips and resources that freed them from decades of food addiction, obsession, and loss.

In Episode 16, Paige and Jamie explore why attitude (aka thought life) is EVERYTHING in life. Attitude brings out the best and worst in us and the good news is, the choice is ours to make! Paige shares the story of how a 10% change in attitude saved her husband's life and Jamie talks about the struggle of learning to adopt a positive attitude and recovering from family modeling of negativity, self-pity and resentment.This episode is FILLED with wisdom, enjoy!

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions, so be sure to submit them on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery). And, check out our website at www.realfoodrecovery4u.com!

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips and resources that freed them from decades of food addiction, obsession, and loss.

In Episode 15, Jamie and Paige dive deep into the topic of relationships in recovery. For example, is community REALLY the antidote to addiction? They discuss how food recovery affects relationships, and how to find the right community that supports your health goals.

They also explore the topic of boundaries…are they good or bad? Listen to find out more!

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions, so be sure to submit them on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery). And, check out our website at www.realfoodrecovery4u.com!

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips and resources that freed them from decades of food addiction, obsession, and loss.

In episode 14, Paige and Jamie talk about how important it is to connect to yourself in recovery. Self-connection makes us happier, helps us overcome addictive behaviors and enables discovery of our true selves. It's easier than you think and the benefits are many! If you have trouble identifying what you're feeling, tune in to this episode to discover how easy it is to find the true you!

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions, so be sure to submit them on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery). And, check out our website at www.realfoodrecovery4u.com!

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips and resources that freed them from decades of food addiction, obsession, and loss.

In episode 13, Jamie and Paige dive deep into how spirituality and religion influence their recovery. They share their own spiritual and religious practices that keep them connected to a greater source of love in their lives. Stay tuned to the end of the episode when Paige and Jamie share the meaning of life!

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions, so be sure to submit them on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery). And, check out our website at www.realfoodrecovery4u.com!

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips and resources that freed them from decades of food addiction, obsession, and loss.

In their 12th episode, Jamie and Paige dig into the importance of sleep in recovery. You might be surprised to learn that sleep is right up there with food prep and movement when it comes to living your best life. Learn the many tips and tricks these two food addicts in recovery use to ensure a good night's sleep, including how to handle those snoring partners.

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions, so be sure to submit them on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery). And, check out our website at www.realfoodrecovery4u.com!

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips and resources that freed them from decades of food addiction, obsession, and loss.

In this episode, Paige and Jamie talk about their experience with movement, fitness, gyms and workouts. They are vulnerable about sharing how they overcame their own barriers and discovered easy and rewarding ways to move, no matter what. You might even be surprised to hear their movement wisdom and some of the big exercise payoffs they've learned about in recovery!

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions, so be sure to submit them on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery). And, check out our website at www.realfoodrecovery4u.com!