This week's episode was inspired by a listener's question.

Lauren says

"I went to The Paleo Mom's workshop in February 2019 and it was lovely. At the workshop, we talked about working out and hunger hormones. When we talk about exercise and weight loss, is there science behind high-intensity workouts that you burn calories throughout the day (after the workout) if the workout is intense enough? OR do you simply burn the calories DURING the workout and it stops there? I’ve read that there isn’t much science behind this theory (but I think it may be a hypothesis?!)" - Lauren

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This week Dr. Sarah and Stacy discuss what to do we you get sick.

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This week Dr. Sarah and Stacy discuss how to follow AIP on a budget.

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This week Dr. Sarah and Stacy discuss intermittent fasting.

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This week Dr. Sarah and Stacy discuss New Year's Resolutions!

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This week Dr. Sarah and Stacy discuss how to create healthy habits as a Family!

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This week Dr. Sarah and Stacy discuss anxiety and mental health.

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This week Dr. Sarah and Stacy discuss social media, comparison syndrome and curating your feed.

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This week Dr. Sarah and Stacy discuss breakfast!

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This week Dr. Sarah and Stacy discuss food cravings while you are pregnant.

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