Intro (0:00)News and Views (0:56)Welcome back Diana Rodgers!You can also find her at Sustainable DishAnd her first appearance on The Paleo View hereHow Stacy and Diana metHer upcoming new book, Homegrown PaleoGetting people in touch with where their food is coming fromWhat you will find in Homegrown Paleo and whySarah's experience with her home garden and what Stacy has had success with in her region and with her scheduleDiana's video resources on her siteWhat animals Diana has on her farmHow to handle country rules when it comes to farming at homeThe answers to the wacky questions folks have when considering a home farmQuestions & Answers (46:18)Paleo Sister's Journey - How many chickens is a good number for beginners to start with?Jennifer - hen leaving eggs in random places, how to retrain?Rachel - how to make the transition period smooth when introducing new breeds into the coop?Boot etiquette with chickens - find the video referenced hereModern Farm Girls podcast with Liz WolfeThe lifestyle section of Homegrown Paleo and the seasonal recipe break downFamily members' favorite recipes from the bookWhere to find Diana if they are looking for more informationHer podcastHer blogInstagramIf you go to Sustainable Dish here on the site and enter your pre-order number from Homegrown Paleo you can get a sneak peek preview copy with tons of discountsOutro (1:06:12)

Intro (0:00)News and Views (0:56)The Mike Meyers reference you should check outSarah's honest post this week that went viralWelcome to this week's guest Jennifer from Predominantly PaleoAward winner creator of the yuca dough recipes and also creates a number of AIP receipesShe also has Hashimoto'sStacy's thyroid health and how she is navigating the questions she hasHow Jennifer found paleoMTHFR and Jennifer's experience with her diagnosisScience with Sarah (34:07)The methylation cycleJennifer's experiences with her treatmentQuestions & Answers (47:16)Betty - how to ease the evolution into an AIP diet?Ladonna - would a supplement and organ meat intake impact my ability to increase my folic acid?Special thanks to Jennifer for coming on this week's show!Don't forget, you can find her at Predominantly PaleoFind her e-book Yiddish Kitchen hereHer guest post on The Paleo Mom hereAnd her soon to be released book this summer, Down South PaleoOutro (1:11:30)

Intro (0:00)News and Views (0:56)Welcome Summer Innanen!First met at Paleo f(x) last year when they lifted togetherHoping to inspire the community to think about loving and respecting your body, and not just the weight-loss aspect to paleoSummer is a pioneer in this space and has a great program called 21 Step Body Image Remix, this is also a favorite topic of Stacy's and Sarah'sSarah received four plaques from the Paleo Magazine Best of 2014 awardsTwo of Stacy's posts created buzz around this topic - Challenges Leading to Disordered Eating and Self-RespectWhat inspired Stacy to write these postsWanting to be healthy 100% of the time and not just when a challenge is happeningThe catalyst for all of this was Summer's guest post on Paleo ParentsExcepting yourself and loving yourself for where you are in your journeyThere are many shares of healthySelf-love can be viewed as complacencySelf-esteem vs. self-loveScience with Sarah (32:08)Resistance to weight-lossThree different categories that could be going wrong - something off with diet, something off with lifestyle, or a medical conditionThe biggest culprits to weight-lossSarah feels that sleep may be the biggest culpritMore on how stress impacts healthAs you troubleshoot these culprits, how to continue to practice self-loveAsking the question 'why do you want to lose weight'Important metrics of healthQuestions & Answers (46:12)Alex - how to tell if I am metabolically broken?Finding a way to still live your life while finding health and happinessStrong feelings on Bullet Proof Coffee and how people are using this foodCatherine - what does "eating enough" mean?The Paleo Performance Cookbook is a great resource from an athletic performance on when to eat and whatThank you so much to Summer for coming on this week's show!If you like what Summer had to say you can check out her free e-book hereThe Rock Your Body program - keep an eye out for it! It will be online, group based program and will be coming out at the end of February!Also check out Summer's podcast herePlease don't forget to leave those reviews hereOutro (1:18:58)

Intro (0:00)News and Views (0:56)Stacy is not feeling well, but thinks she brought this one on herselfSarah is back at Crossfit and incredibly excited about itThis week's guest is Mickey to help us have a part-2 discussion on autoimmune diseases, specifically Hashimoto’sSarah will be starting IV nutritional therapyMore from MickeyShe is on tour with her husband promoting the Autoimmune Paleo CookbookWhere all she will be going on her tourScience with Sarah (25:30)What the thyroid does and why there are certain symptoms of hyperthyroidismThe red flags and why of weight gain with Hashimoto'sTests to confirmQuestions & Answers (44:35)Cali - belly aches have returned despite improvement when first going AIP, thoughts on how to figure out what caused the return?If she doesn't have a gallbladder, she may want to refer to the Paleo Parent's gallbladder tagYou can also check out The Paleo Mom's post on treating constipation Molly - appear to be unable to lose weight despite how deep she is digging into her health and lab tests - thoughts on what other paths to explore?Sarah's post on why inadequate sleep leads to weight gainThank you Mickey for coming on this week's show!You can find Mickey on her site here, where you will also find all her social media linksMickey is also one of the consultants on the Paleo Mom Consulting TeamOutro (1:18:01)

Intro (0:00)News and Views (0:56)Stacy felt a bug coming on, but got 15 hours of sleep and kicked itSarah was recently diagnosed with Hashimoto’s thyroiditis and she shared on what she has and is going through since this new diagnosisMore on undiagnosed autoimmune diseases and autoimmune diseases in general - check out The Paleo Approach for more informationHow to handle if you suspect issues with low thyroidWhen to do the autoimmune protocol without a diagnosisPets reduction on stressSpecial thanks to Sarah on being honest and open about this situationSarah has postponed and/or cancelled her scheduled book signing events due to this diagnosis - find out more hereScience with Sarah (38:14)How coffee and caffeine impact the thyroid and the signals it stimulates in the bodyCheck out the caffeine podcast for more information hereStacy's new caffeine replacement that she is obsessed with is Delicious Obsessions herbal coffeeCheck out Sarah's recipe for herbal coffee in The Paleo Approach CookbookQuestions & Answers (48:53)Karen - what is the best way to tell if I can add back in certain foods?Proper ways to handle food reintroductionsDiana - would the autoimmune protocol help with my Hashimoto’s thyroiditis in place of medication? And if so how best should I transition into the protocol and off my medicines? (58:32)We are wishing Sarah all the best as she begins her healingOutro (1:05:40)

The Paleo View (TPV), Episode 125: Stephanie GaudreauIntro (0:00)News and Views (0:56)Stacy's new cat loveWelcome Stephanie from Stupid Easy Paleo!Sarah has been a napping machine to make up on lost sleep from the tourStacy and Sarah had such a great time in the last three stops on The Paleo View Book Signing TourThe Performance Paleo Cookbook, Stephanie's new book, just releasedMore from Stephanie and why she wrote the Performance Paleo CookbookWhat you eat and when, and how it impacts your fitness activities, performance, and recoveryDogma and judgement and how it hinders the community from growingThe hot topic of safe starchesRules and the importance of educating others on the reasons behind these "rules" so that each individual can make personal choices and find the rules that work best for their life and their goalsYes and no lists are great when you first start paleo, but living on a strict yes/no list is rarely sustainableWhen challenges can be a negative thing when working towards healthy habits and balanceStephanie's favorite pre and post workout foods and whyStephanie's favorite recipes from the bookFat post workout is not a good choice and Stephanie shares on whyThanks again to Stephanie for coming on this week's show!Follow her at Stupid Easy PaleoCheck out her e-book The Paleo AthleteCheck out her new book The Paleo Performance CookbookYou can also find her on Strong Woman RadioOutro (1:13:07)

Intro (0:00)News and Views (0:56)Stacy has had a great holiday seasonSarah has as well, and feels like she is finally getting ahead of what she has been sick with for weeksThe newest member of the Paleo Parent's houseIf you are in Nashville right now we expect to see you tonight! DETAILS HEREAND in Minneapolis tomorrow, Saturday, January 3! DETAILS HEREAND in Toronto Sunday, January 4! DETAILS HEREONLY THREE DAYS LEFT to pick up your Family Resolution Revolution bundlePeople have been so blown away on the quality of all 45 PDFs that are included and how this will help families change their habits and health in the new year!The discounts included alone are worth $220, which quickly pays for the cost of the bundle at $3998% of the items could be used by those who do not have familiesThis week's show is about the common resolution of weight lossSarah feels it is best to set resolutions around habits, not goals, when she is focusing on weight lossScience with Sarah (24:42)The surprising facts that Sarah has learned lately about diet and lifestyle as it relates to weight lossHabits that can help limit the need to overeat and the brain chemistry that pushes that behaviorCheck out Sarah's Fiber Manifesto to think about fiber in a different way and how it can help with weight loss - the benefits of insoluble fiberKetogenic diets/low carb diets for weight-lossBuilding mindfulness around energy intakeThe weight-loss golden ticket: sleepQuestions & Answers (41:12)Molly - weight-loss not coming from a whole/real food diet, how come?Carmen - paleo seems to be causing joint pains, why would that be?Stacy's resolutionSarah's resolutionsHappy 2015 everyone!Outro (1:06:23)

Intro (0:00)News and Views (0:56)Holiday prep plansEating nutrient dense foods prior to heading out on the second leg of the tour - Sarah feeling a little under the weatherKing Oscar cod livers (i.e. most epic nutrient seeker find of 2014) Looking for a different 2015? The Family Resolution Revolution is now liveWhat you will find in the bundle: Real Food and Paleo eCookbooksMeal Planning ProgramsHealthy Living and Informational eBooksOnline Workshops & Programs for Fitness, Self Love and MoreOnline Magazine Subscriptionsand LOTS of Discounts to your favorite vendors!A great resource that extends beyond the paleo community, great for those who are simply looking to change their lifestyle and improve their quality of healthStacy's recent lifestyle acknowledgement and her plan for how to manage and improveSarah's acknowledgement on choices and the awareness around indulging vs. derailingStacy's thoughts around mindless eating and how to especially manage it around the holidaysNegative emotions and how they impact decision makingBrain chemistry and its relation to food addictionSarah's research on the food reward system in the brainNormal dopamine responses and what propels overeatingLooking at the lifestyle factors that influence the discipline aspect of getting yourself back on plan, as opposed to focusing on 'no xyz' challengesMental health, hormone health and nutrient status and how these things are equally important when managing areas of your healthSarah's habits and the strategies she puts into place to manage her health goalsHow Stacy plans to handle this holiday seasonCome meet Stacy and Sarah on the last three stops of The Paleo View Book Signing Tour!NashvilleMinneapolisTorontoOutro (54:34)

The Paleo View (TPV), Episode 122: CoffeeIntro (0:00)News and Views (0:56)Sarah is busy, but loving what she is doing and feeling excited about it allSarah is also busy filling her house up with pets, another contributor to her happinessThis past weekend Stacy got a lift in with her Strong Woman Radio sidekick, participated in Wreaths Across America, went to see the national tree, and discovered Color Garden while preparing for their cookie swap partyChristmas plansSarah's ramp up with science resources and discussions on her siteIn follow up to the beverages episode, this week is all about coffeeWhat research has taught us about our initial understandings of a paleo diet and the gray area foodsScience with Sarah (41:05)How we evaluate foods/drinks as yes or no items within a paleo templateThe good and bad of coffeeReplacing one caffeinated beverage with another, and the benefits of the different optionsQuestions & Answers (57:19)Sarah - how does coffee consumption impact weight-loss goals?Rich Food, Poor Food, episode with the Caltons where this was discussed furtherStacy's favorite drinks - MatchaHeather - how cortisol impacts weightPlease leave a review in iTunesSpread the good food word - there are great resources in the archivesOutro (1:16:39)

The Paleo View (TPV), Episode 121: The HolidaysIntro (0:00)News and Views (0:56)Getting into the holiday spirit, but feeling the time crunch to get things done before ChristmasStacy's recent happenings, including a date with Matt, returning to the gym and gingerbread house makingSarah's recent tree decorating and visit to see Santa with the girlsSarah and Stacy's Christmas plansAnyone who buys both The Paleo Approach Cookbook and The Paleo Approach book for the holidays email [email protected] with the subject line 'Make my Gift Extra Special' and you will be able to download The Paleo Approach Dinner Club e-book for freeSharing healthy living inspiration for the holidays with those you lovePaleo Parents upcoming Family Resolution Revolution bundle, which will go live the day after Christmas and will feature e-books, magazine subscriptions, planning printouts and calendars, meal plans and workout templates, and so much more! It isn't paleo specific, but focuses on total wellness for the whole familyThe bundle will be available for 10 days only Sarah thanks everyone who posted pictures of her books in CostcoThe mega giveaways on The Paleo Mom's site are still going strong - don't forget to check them out and enter!Sarah is carving out more time to write articles on her blog focusing on the topic of 'is it paleo' - Sarah's recent articleThe evolution of this 'is it paleo' discussion and how it helps and hurts the paleo community at largeScience with Sarah (50:05)How to read a label to see if a treat will be acceptable and supportive of your healthWhat these gray area ingredients do to your healthQuestions & Answers (1:12:32)Adrian - how to handle unsupportive family members during holiday gatherings?Steve - how harmful can a communion wafer be to gut health?If the holidays leave you feeling a little less than optimal - check out our holiday recovery episodeOutro (1:28:27)