Rebecca Ritchey is a lead attorney at Sibus Law in San Diego. Today she shares her “WHY” when it comes to how she got into practicing family law and also her top tips for self-care during a divorce. Her career as an attorney was all because she said YES to herself and jumped into flow. We talk a lot about how to take care of yourself here at her Heart Heals, but she shares a unique perspective as an attorney and how she brings that in with her clients.

Today’s free download will include the tips we discuss on today’s episode PLUS you’ll get special access to all of my free resources and a special opportunity to join a group of other women healing from divorce!  

Click the link below to download yours today!

https://mailchi.mp/herheartheals.com/ep16

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More Info On Rebecca: Instagram @sibuslawgroup ; www.SibusLawGroup.Com 

Questions or comments? Email me at: ⁠[email protected]⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠

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Today I'm so excited to bring a new episode of Real talk featuring Nichole Wilkinson. A San Diego gal currently going through divorce with a breakthrough story that will leave you feeling SO inspired. Today she shares her personal story of her divorce that is currently still on going and her desperation to provide a better life for her son. She’s also a fellow sober gal also talks about how she sought out help for her mental health to be emotionally prepared. Which includes the G.R.A.P.E.S. simple self care system that is this episodes FREE download. Click on the link below to download your free worksheet featuring the GRAPES system Nichole talks about today to help you on your journey.

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Download the G.R.A.P.E.S. Mental Health Worksheet Here

Sponsor: IndiCanna

All the fun things and ways to work with me- ⁠CLICK HERE⁠

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The Comeback Code ✅ Free Masterclass

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FREE MASTERCLASS

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Welcome back to another episode of Her Heart Heals Radio! I'm so excited to present Episode 14 -

I recorded this on my birthday as I welcomed a new year and I wanted to share this special moment for all of you to use on your special day.

I also created a free bonus worksheet to help outline your goals and build actionable steps to manifesting your goals this year. 

GRAB YOUR FREE WORKSHEET HERE

My virtual Wellness Studio is NOW OPEN with all the healing products and support you need to heal from ANY situation. Check out our products at:

www.DivorceBff.com

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Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or ⁠click here to connect!

Questions or comments? Email me at: ⁠[email protected]⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠

Thank you for listening!

Mentioned in this episode:

The Comeback Code ✅ Free Masterclass

💥 Join the Free Masterclass: The Comeback Code 💥

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Welcome to the Pep Talk Meditation Series! As a certified Meditation Teacher, allow me to guide you through a centering meditation to quiet the mind before going in to a big divorce court hearing. 

Want more support for divorce? www.DivorceBff.com has you covered!

Love this episode? The best compliment is to rate/review this podcast! ⭐️

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Sponsor: IndiCanna

www.HerHeartHeals.com

Questions or comments? Email me at: ⁠[email protected]⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠

Thank you for listening!

Mentioned in this episode:

The Comeback Code ✅ Free Masterclass

💥 Join the Free Masterclass: The Comeback Code 💥

FREE MASTERCLASS

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When we go to sleep, our brain downloads everything it took in. Think of it as closing tabs on a computer... I have wayyyy too many tabs open in my brain. This process is essentially "creating room" for us to rest. But in our dreams, our mind can expand over many planes of consciousness, allowing us to view things from a different perspective.

Often times there's little nuggets of wisdom in our dreams that can help us process things we are going though in real life. I also have a free download for you to help process any dream of yours! Grab your free worksheet here!

So excited to have Nathaly Granja join the conversation! For more information on Nathaly's work please check out:

www.NathalyGranja.com

Instagram: @NathalyGranja_

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For More Information from our sponsor: 

IndiCanna Wellness

Questions or comments? Email me at: ⁠[email protected]⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠

Thank you for listening!

Mentioned in this episode:

The Comeback Code ✅ Free Masterclass

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Going through a divorce or other stressful time? Dr. Michelle Rogers from WellthyWoman.co and I go over all about what happens to our body under stress and how to prepare for high gear.

Love this episode? The best compliment is to rate/review this podcast! ⭐️

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Join us for updates and download your free guide the top

To learn more about Wellthy Woman Click Here

Questions or comments? Email me at: ⁠[email protected]⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠

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FREE MASTERCLASS

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The Comeback Code ✅ Free Masterclass

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Ahh the dirty world of self sabotage and fighting a battle against yourself. The funny thing is we don’t know when it’s happening because that’s how good our mind is with playing tricks on us. It’s usually not until way after do we realize “oh shit, I might have created all that drama myself for no reason” and now we’re stuck with shame. Especially if we’ve self-sabotaged our relationships with other people. It takes so much practice to be able to recognize when you are in the middle of a self-sabotage. Today we’re going to talk about how to recognize self sabotage. We’re going to talk about it in depth so that we are conscious of it so that when it happens to us next, we can make an empowered choice and begin to change this behavior pattern.

DOWNLOAD YOUR FREE SELF-SABOTAGE WORKSHEET HERE! 

Love this episode? The best compliment is to rate/review this podcast! ⭐️

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Connect with our sponsor IndiCanna HERE

Questions or comments? Email me at: ⁠[email protected]⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠

Thank you for listening!

Mentioned in this episode:

FREE MASTERCLASS

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The Comeback Code ✅ Free Masterclass

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Have you ever considered starting your own business or working with a coach? This call is for you! 

Brie Pugh is a Life and Success Coach for purpose-driven entrepreneurs.  Her soul’s mission is to help people elevate their consciousness and remember who they truly are, so they can create a soul-aligned life and business.  She does this by helping clients to get super clear on their vision, shift false beliefs, raise their frequency, and take guided action towards their goals.  Through all of her offerings, Brie is committed to empowering people to simplify their chaos and reconnect with themselves so they can enjoy their entrepreneurial journey and still get the most out of every area of their life.  She offers 1:1 sessions online and in-person, runs an online course and group program, and offers an in-person workshop for small businesses.

Connect with Brie 

Connect with our sponsor Indicanna

Love this episode? The best compliment is to rate/review this podcast! ⭐️

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All the fun things and ways to work with me- ⁠CLICK HERE⁠

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Mentioned in this episode:

FREE MASTERCLASS

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The Comeback Code ✅ Free Masterclass

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"Is it that time of the month??" Tell me how annoying it is when someone tries to use your period against you?! Hi friends! We've all been there, maybe acting a little bit extra and then someone asks if we've getting ready to start our period... then we think, oh shit, I am going to start my period! What if I told you that you could predict your future by living life according to your menstrual cycle? WHAT THE WHAT? Ok, so maybe we cant predict actual experiences but we CAN predict our mood/energy levels. You see our menstrual cycle can actually tell us SO much about ourselves and whats happening with our emotions. Dr. Michelle Rogers from WELLthy Woman joins us on the podcast for a 2 part series about our hormones. In this series we go over whats happening EVERY week of the month to help us better prepare and get to know ourselves a little bit better. Connect with WELLthy Woman Connect with our sponsor IndiCanna Wellness

Love this episode? The best compliment is to rate/review this podcast! ⭐️

Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! ⁠Signup by clicking here⁠

Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or ⁠click here to connect!

Questions or comments? Email me at: ⁠[email protected]⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠

Thank you for listening!

Mentioned in this episode:

FREE MASTERCLASS

SECURE YOUR SEAT 🚀💺

The Comeback Code ✅ Free Masterclass

💥 Join the Free Masterclass: The Comeback Code 💥

"Is it that time of the month??" Tell me how annoying it is when someone tries to use your period against you?!  Hi friends! We've all been there, maybe acting a little bit extra and then someone asks if we've getting ready to start our period... then we think, oh shit, I am going to start my period! What if I told you that you could predict your future by living life according to your menstrual cycle? WHAT THE WHAT? Ok, so maybe we cant predict actual experiences but we CAN predict our mood/energy levels. You see our menstrual cycle can actually tell us SO much about ourselves and whats happening with our emotions. Dr. Michelle Rogers from WELLthy Woman joins us on the podcast for a 2 part series about our hormones. In this series we go over whats happening EVERY week of the month to help us better prepare and get to know ourselves a little bit better. 

Connect with WELLthy Woman Connect with our sponsor Ajna Wellbeing Connect with Her Heart Heals

Love this episode? The best compliment is to rate/review this podcast! ⭐️

Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! ⁠Signup by clicking here⁠

Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or ⁠click here to connect!

Questions or comments? Email me at: ⁠[email protected]⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠

Thank you for listening!

Mentioned in this episode:

The Comeback Code ✅ Free Masterclass

💥 Join the Free Masterclass: The Comeback Code 💥

FREE MASTERCLASS

SECURE YOUR SEAT 🚀💺