Your body is sending you a message but are you listening or ignoring it? Because, just like any other relationship, it starts with good communication within you, your body, and your mind.

Divorce can be traumatic for a person. Those suppressed emotions will not heal if you cannot feel them in your body. Somatic healing is taking a body-focused approach to psychology, to the well-being of our mental and emotional health, and starting with the body.

Stephanie Scarminach is a body-focused mental health practitioner that uses somatic healing to guide people through their trauma and challenges into embodiment. Her goal is to build more awareness about somatic healing and walk alongside her clients, helping them discover and reconnect with their own bodies' natural wisdom.

In today's episode, Christina and Stephanie talk about somatic healing and how this practice can help you if you are going through a divorce. Stephanie shares her journey in discovering somatic healing, how trauma affects our body, why many people feel disconnected and struggling with their bodies, and how to create a deep relationship with yourself.

Full Show Notes - Links, Transcript, & More

Connect with Stephanie Scarminach:

Instagram: @stephaniesomatics

Website: www.stephaniesomatics.com

Offering: 30 Days To Embodiment Course

1-ON-1 DIVORCE HEALING SESSION

>> https://herheartheals.com/privatesessions

Connect with and follow Christina on Instagram

>> @herheartheals

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In this episode, Christina will share about how she navigates seasons of quiet and her non-negotiables of how to move through it and learn the beautiful lessons in store. It will begin with her experiences and continue with how she takes this time as an opportunity to prepare for her goals.

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Full Show Notes - Links, Transcript, & More

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1-ON-1 DIVORCE HEALING SESSION

>> https://herheartheals.com/privatesessions

Questions or comments? Email me at: ⁠[email protected]⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠

Thank you for listening!

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If there’s one major thing I would advise to anyone doing deep inner work or healing, it’s to ditch their consumption of alcohol during this time… or for good! 

People drink for many reasons; to celebrate, to relax and socialize, and for others to forget. We often use alcohol as a coping mechanism to deal with stress and trauma, such as divorce or to numb out unwanted feelings.

Beth Bowen is a therapist, a sober coach, and the founder of Sober Stories, a multimedia platform dedicated to the power of storytelling in the sober space. She has been sober from alcohol for five years and now helps sober-curious women create an alcohol-free life through her coaching programs.

In today’s episode, Christina and Beth discuss the reasons why drinking alcohol keeps you stuck in our journeys. Beth shares her sobriety journey, the mental and emotional turmoil that alcohol triggers, why drinking is not the answer to your problems, and how to re-discover your authentic self without booze.

Love this episode? The best compliment is to rate/review this podcast! ⭐️

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Full Show Notes - Links, Transcript, & More

Connect with Beth Bowen:

Instagram: https://www.instagram.com/bethbowen_/

Offerings: https://bethbowen.co/work-together

Website: https://bethbowen.co/

Podcast: https://www.instagram.com/wearesoberstories/

1-ON-1 DIVORCE HEALING SESSION

>> https://herheartheals.com/privatesessions

Questions or comments? Email me at: ⁠[email protected]⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠

Thank you for listening!

Mentioned in this episode:

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Healing from divorce is different for men. Because most of them have this sense of guilt, blame, and responsibility, they get stuck in their own self-judgment and rigid beliefs that are not allowing them to accept what happens.

The majority of men did not choose divorce. In America, 70% to 80% of divorces are filed by women. The fact that men did not choose to divorce creates a deep wound that can affect their future health, relationships, and career.

Rachael Sloan is the creator of Better Beyond Divorce, a coaching program that supports divorce men in transforming their lives to get healthy, be happy, and move on with their life after divorce. She is also a Master NLP practitioner and a Certified life coach. Today, Christina and Rachael dive deep into the root causes of trauma that men experience in divorce.

During the conversation, Rachael explains the baggage that men carry during the separation, the stigma of fear they face, how they process their painful emotions, and shares the ways how men can recover from divorce and move forward with their life confidently.

⚡️Divorce Is Your Superpower ⁠REGISTER FOR THE FREE MASTERCLASS HERE⁠

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Sign up to be the first to hear about my new upcoming Masterclass - 7 Steps To Heal From Divorce Without Feeling Like You Failed!

Connect and work with Rachael Sloan:

Youtube: Rachael Sloan - Relationship Coach

Email: [email protected]

Website: www.rachaelsloancoaching.com

_____________________________________

1-ON-1 DIVORCE HEALING SESSION

>> https://herheartheals.com/privatesessions

Questions or comments? Email me at: ⁠[email protected]⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠

Thank you for listening!

Mentioned in this episode:

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Did you know that taking sacred mushrooms intentionally can heal your mind, body, and soul from divorce? Here’s the reason why

Because of the misconceptions about plant medicines, people often ignore the fact that taking mushrooms can help in healing childhood trauma, anxiety, and depression.

Studies show that selected mushrooms have neurotrophic properties that can be beneficial for the brain and nerve health.

Bia Luna is a pleasure priestess, trauma-informed, intimacy and integration guide supporting women and non-binary sovereigns to reclaim themselves through the path of psychedelics and sensuality. She holds safe ceremony-like sessions for her clients to awaken their truest desires and bring full alignment with their most authentic, alive, sensual, and divine selves.

In today’s episode, Christina and Bia tackle one of the taboo topics about mushrooms as healing medicine for divorce. Bia describes her experience taking these powerful medicines during the most intense period of her divorce journey and how she became more passionate about supporting people using sacred mushrooms.

If you are planning or want to try these magical mushrooms intentionally. You will find helpful tips and guides in this episode!

Love this episode? The best compliment is to rate/review this podcast! ⭐️

Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! ⁠Signup by clicking here⁠

Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or ⁠click here to connect!

Full Show Notes - Links, Transcript, & More

Sign up to be the first to hear about my new upcoming Masterclass - 7 Steps To Heal From Divorce Without Feeling Like You Failed!

Connect with Bia Luna on Instagram

>> @_bia.luna_

Questions or comments? Email me at: ⁠[email protected]⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠

Thank you for listening!

Mentioned in this episode:

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How come some people get sick right after a tough emotional period, but others don't get sick for years?

What separates some from others?

If you think you are healthy because you don't get sick, think again. Maybe you're just constantly distracting your body, so you don't feel the reaction of chronic stress.

When there is too much tension for a person to handle, they tend to occupy themselves more with things that do not necessarily serve their bodies' health and wellness.

In this episode, Christina from Her Heart Heals and Michelle Rogers from Wellthy Woman cover what happens to our bodies during stressful and traumatic periods such as divorce. Michelle describes in detail how a person's mind and body react to stress and shares some valuable and effective tips and ways to help us make a step forward in handling stress and tension in our system.

Love this episode? The best compliment is to rate/review this podcast! ⭐️

Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! ⁠Signup by clicking here⁠

Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or ⁠click here to connect!

Full Show Notes - Links, Transcript, & More

Sign up to be the first to hear about my new upcoming Masterclass - 7 Steps To Heal From Divorce Without Feeling Like You Failed!

DOWNLOAD YOUR FREE GUIDE

>> The Top 5 Bach Flowers Every Divorcee Needs Right Now!

To learn more about Wellthy Woman, head on to

>> www.wellthywoman.co

Connect with and follow Christina on Instagram

>> @herheartheals

Visit Her Heart Heals website

>> herheartheals.com

EPISODE SPONSORED BY: INDI CANNA

Questions or comments? Email me at: ⁠[email protected]⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠

Thank you for listening!

Mentioned in this episode:

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After listening to women's stories and reflecting on their journey after divorce, I noticed some recurring things that they consider "mistakes." Some of the issues that I myself faced and learned in my divorce.

The majority of divorced women's mistakes are due to the misunderstanding of emotions and a lack of support.

In this episode of Her Heart Heals, I'll talk you through the common mistakes women make in their divorce journey and provide effective solutions that you can use to heal your heart and restore yourself.

Love this episode? The best compliment is to rate/review this podcast! ⭐️

Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! ⁠Signup by clicking here⁠

Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or ⁠click here to connect!

>> https://herheartheals.com/privatesessions

Questions or comments? Email me at: ⁠[email protected]⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠

Thank you for listening!

Mentioned in this episode:

The Comeback Code ✅ Free Masterclass

💥 Join the Free Masterclass: The Comeback Code 💥

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If you are the one to file the divorce in your marriage, I'm sure you will relate to this episode.

That anxious feeling about your future and all the feelings of shame that can come with a decision like this is not for the weak.

There will be moments when you want to forget everything and try to move on, but it doesn't work like that. The divorce process can turn your world upside down, and one thing you have to keep in mind is you need to give yourself permission to feel the process.

In today's mini-episode of Her Heart Heals, Christina talks us through the emotions that come with filing for divorce. She explains the daunting process of initiating the break, its impact on the people involved, and how to use this challenge as a strength in the future.

Hopefully, this episode encourages you to stop hiding how much you are struggling with your divorce and to find someone who can genuinely help.

Love this episode? The best compliment is to rate/review this podcast! ⭐️

Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! ⁠Signup by clicking here⁠

Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or ⁠click here to connect!

1-ON-1 DIVORCE HEALING SESSION

>> https://herheartheals.com/privatesessions

Questions or comments? Email me at: ⁠[email protected]⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠

Thank you for listening!

Mentioned in this episode:

FREE MASTERCLASS

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The Comeback Code ✅ Free Masterclass

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In this episode we discuss what it means to be going through a traumatic experience and my top tips for creating a sustainable work/life balance during any crazy busy time in your life. 

Love this episode? The best compliment is to rate/review this podcast! ⭐️

Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! ⁠Signup by clicking here⁠

Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or ⁠click here to connect!

Questions or comments? Email me at: ⁠[email protected]⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠

Thank you for listening!

Mentioned in this episode:

FREE MASTERCLASS

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The Comeback Code ✅ Free Masterclass

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In today's episode we dive into the reasons why having routines during divorce are absolutely essential - hint: it's not what you think. We go beyond the morning/evening routines and get into the psychology & mental health benefits of these structured activities.

In the episode I do mention products I love that I shared with my newsletter community which you can find HERE

Love this episode? The best compliment is to rate/review this podcast! ⭐️

Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! ⁠Signup by clicking here⁠

Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or ⁠click here to connect!

All the fun things and ways to work with me- ⁠CLICK HERE⁠

Thank you for listening!

Mentioned in this episode:

FREE MASTERCLASS

SECURE YOUR SEAT 🚀💺

The Comeback Code ✅ Free Masterclass

💥 Join the Free Masterclass: The Comeback Code 💥