In this episode, Christina provides five essential tips to help divorced women set up a successful and fulfilling week. She emphasizes the importance of setting clear goals that align with personal values, prioritizing self-care to support emotional well-being, establishing a structured routine to enhance productivity, building a supportive network of like-minded individuals, and focusing on personal growth and self-discovery. By implementing these strategies, divorced women can navigate their journey with a positive mindset, celebrate small victories, and embrace the process of healing and transformation.

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Find out whether you’re in Survival, The In-Between, or Becoming, and what to focus on next.

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For daily conversations about divorce, identity, confidence, and building a life that feels even better than the one you left.

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• Setting clear goals aligned with personal values
• Prioritizing self-care for emotional well-being
• Establishing a structured routine for enhanced productivity
• Building a supportive network of like-minded individuals
• Focusing on personal growth and self-discovery

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In this episode, Christina focuses on setting the tone for nurturing and productive emotional processing after divorce, emphasizing the importance of discernment in choosing when to react and when to pause. She shares an inspiring quote from Holocaust survivor Victor Frankl, highlighting the power of the space between stimulus and response in personal growth and freedom.

Ready to make your comeback real? Join Back To You LIVE

A live 3-week experience for women currently in divorce or already divorced who are done waiting for the other shoe to drop and ready to become the woman who can actually be successfull after divorce. We’ll do the work around identity, standards, money, and making decisions that finally feel like yours.

JOIN Back To You LIVE

Ready for your comeback? Take the free Comeback Phase Quiz

Find out whether you’re in Survival, The In-Between, or Becoming, and what to focus on next.

[TAKE THE QUIZ]

Come hang with Christina on Instagram

For daily conversations about divorce, identity, confidence, and building a life that feels even better than the one you left.

[FOLLOW CHRISTINA]

1. Cultivating Emotional Awareness: Exploring the significance of discernment in emotional reactions and building self-awareness and emotional intelligence.
2. The Power of the Space Between: Acknowledging and utilizing the moments between stimulus and response to choose our reactions, allowing for growth and freedom.
3. Personal Experience: Christina shares an example from her own life where she practiced pausing and exploring her triggered feelings to gain clarity and embrace alternative perspectives.
4. The Comfort Zone of Divorce: Discussing how divorce can inadvertently become a comfort zone due to the demands of survival mode and increased responsibilities. Exploring the importance of embracing and processing emotions to break free from unhealthy patterns and facilitate personal transformation.
5. Practical Strategies for Emotional Cultivation: Offering practical tips and strategies for creating the right time and space to nurture and process emotions after divorce. Encouraging listeners to prioritize self-care, establish healthy boundaries, and engage in introspection to support their healing and growth journey.

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In this episode, Christina Cuevas shares her personal journey with hypnosis and how it has transformed her life after divorce. She dispels common misconceptions about hypnosis and highlights its potential as a tool for healing and personal growth. Christina introduces a unique method of hypnosis that combines targeting negative thought patterns with manifesting positive outcomes. She emphasizes the importance of taking action alongside hypnosis to create lasting change.

Ready to make your comeback real? Join Back To You LIVE

A live 3-week experience for women currently in divorce or already divorced who are done waiting for the other shoe to drop and ready to become the woman who can actually be successfull after divorce. We’ll do the work around identity, standards, money, and making decisions that finally feel like yours.

JOIN Back To You LIVE

Ready for your comeback? Take the free Comeback Phase Quiz

Find out whether you’re in Survival, The In-Between, or Becoming, and what to focus on next.

[TAKE THE QUIZ]

Come hang with Christina on Instagram

For daily conversations about divorce, identity, confidence, and building a life that feels even better than the one you left.

[FOLLOW CHRISTINA]

Main topics discussed:

1. Perceptions of hypnosis
2. Understanding the conscious and subconscious mind
3. Hypnosis as a tool for accessing the subconscious
4. Customized hypnosis sessions
5. Taking action and transformation

Ready to make your comeback real? Join Back To You LIVE

A live 3-week experience for women currently in divorce or already divorced who are done waiting for the other shoe to drop and ready to become the woman who can actually be successfull after divorce. We’ll do the work around identity, standards, money, and making decisions that finally feel like yours.

JOIN Back To You LIVE

Ready for your comeback? Take the free Comeback Phase Quiz

Find out whether you’re in Survival, The In-Between, or Becoming, and what to focus on next.

[TAKE THE QUIZ]

Come hang with Christina on Instagram

For daily conversations about divorce, identity, confidence, and building a life that feels even better than the one you left.

[FOLLOW CHRISTINA]

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Back To You Live! Starts Sept 7th

Join Back To You by clicking: herheartheals.com/back-to-you-sept-26

In this episode, Christina Cuevas shares three unique strategies to invite more abundance into the lives of divorced women. Drawing from her own experiences and recent insights, Christina explores how changing mindset and perspective can reveal hidden opportunities right in front of us. She emphasizes the importance of setting and accomplishing small goals to build confidence and attract larger manifestations. Additionally, she introduces the practice of reflecting on positive moments throughout the day as a form of gratitude and stress reduction. Finally, Christina highlights the significance of quality sleep in energizing and preparing for a fulfilling day ahead.

Love this episode? The best compliment is to rate/review this podcast! 

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Breakdown of the main topics discussed:

• Changing Mindset and Perspective
• Recognizing existing abundance by shifting mindset and perspective
• Unveiling hidden opportunities and possibilities
• Cultivating a sense of tangibility and attracting desired outcomes
• Writing Down Small and Large Goals
• Embracing the power of lists and daily goal setting
• Building momentum through accomplishing small steps
• Trusting the universe to support and guide towards larger goals
• Positive Reflection and Mental Gratitude
• Taking a daily inventory of positive moments and experiences
• Creating a mental gratitude list to reflect on the day's highlights
• Balancing stress levels and improving sleep quality

All the fun things and ways to work with me- CLICK HERE

Thank you for listening!

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Back To You Live! Starts Sept 7th

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In this podcast episode, Christina discusses the importance of falling back in love with yourself after divorce. She emphasizes that building a solid foundation and developing a relationship with ourselves is crucial for confidently moving on and healing. Christina highlights the tendency to neglect self-care and explains why external distractions and numbing behaviors won't bring us closer to ourselves. She encourages listeners to shift their perspective and offers practical steps to cultivate self-love.

Love this episode? The best compliment is to rate/review this podcast! 

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Episode Highlights:

1. The fundamental importance of building a relationship with oneself after divorce
2. Numbing and Seeking Distractions
3. Cultivating self-love through self-talk and observation
4. Strengthening the relationship with oneself and boosting confidence

All the fun things and ways to work with me- CLICK HERE

Thank you for listening!

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Back To You Live! Starts Sept 7th

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In this podcast episode, Christina discusses the concept of using divorce as an energy portal, emphasizing that major life events can change us forever and alter our perspectives. She introduces the idea of life giving us nudges and signs to get our attention and help us stay on track with our purpose and mission in life. Divorce is presented as a significant portal that brings us back to ourselves and offers an opportunity for personal growth, healing, and rediscovering our purpose. 

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Episode Highlights:

1. Life's Nudges:

• Describing major life events as portals that prompt us to reevaluate our lives and perspectives.
• Exploring the progression from small signs (grains of sand) to significant events (boulders) that demand attention.
• Emphasizing that there are no inherently wrong choices, but going against the signs may lead to detours.

1. Divorce as an Opportunity for Growth:

• Presenting divorce as a portal to shift perspectives and explore new opportunities.
• Encouraging individuals to view divorce as a chance to address unresolved issues, discover their purpose, and pursue personal growth.

Questions or comments? Email me at: [email protected]

All the fun things and ways to work with me- CLICK HERE

Thank you for listening!

Mentioned in this episode:

Back To You Live! Starts Sept 7th

Join Back To You by clicking: herheartheals.com/back-to-you-sept-26

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In this episode, Christina discusses the importance of adventure after divorce. She shares personal experiences and insights, emphasizing the need to step out of our comfort zones, embrace new perspectives, and measure our progress. She also addresses the common feelings of anxiety and shame associated with seeking adventure during the healing journey and provides gentle tips to incorporate adventure gradually.⁠

⭐️⭐️⭐️⭐️⭐️ Love this episode? The best compliment is to rate/review this podcast! ⭐️⭐️⭐️⭐️⭐️

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Episode Highlights:

• The realization that adventure is essential in rebuilding oneself after divorce and the importance of stepping out of comfort zones.
• The anxiety and resistance that can arise when leaving routine and controlled environments.
• The humbling experience of being in a new environment and gaining new perspectives.
• The need to test healing progress in real-life situations and react organically.
• The role of adventure in appreciating personal growth and measuring progress.
• Acknowledging the shame and feeling of unworthiness that may arise when seeking adventure after divorce.
• 3 Gentle tips for incorporating adventure gradually.

Questions or comments? 💌 Email me at: [email protected]

💗 All the fun things and ways to work with me- CLICK HERE

Thank you for listening!

Mentioned in this episode:

Back To You Live! Starts Sept 7th

Join Back To You by clicking: herheartheals.com/back-to-you-sept-26

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Are you struggling to deal with and cope with your divorce? The feeling of fear and shame is eating your whole being, and you have no idea where to find help. No matter where you're at in the divorce process right now, this episode can help you! 

Your worst feeling ever can be the best gift you can ever receive.

In today's episode, Christina talks about how to alchemize your divorce experience into a powerful tool for your personal growth. She touches on the timing of divorce, the real feeling of dealing with it, and how the law of energy can propel you into your best life ever. Christina shares simple and easy-to-implement techniques for the divorce to work for you and not against you.

Full Show Notes - Links, Transcript, & More

Connect with and follow Christina on Instagram

>> @herheartheals

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Let’s get real. Wouldn’t you rather know upfront what to expect? In this episode we cover how to prepare for your divorce outcome.

This is part 4 of our 4 part series. In this series, Christina talks about where to look for a divorce attorney, what questions to ask them, how much they cost, how to communicate with them easily, and what outcome you can expect with your divorce attorney.

Take what applies to your divorce situation and use these bite-sized episodes as your guide to having a smooth process of finding the right divorce attorney for you!

Love this episode? The best compliment is to rate/review this podcast! ⭐️

Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! ⁠Signup by clicking here⁠

Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or ⁠click here to connect!

Questions or comments? Email me at: ⁠[email protected]⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠

Thank you for listening!

Mentioned in this episode:

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Back To You Live! Starts Sept 7th

Join Back To You by clicking: herheartheals.com/back-to-you-sept-26

Want to avoid your attorney ghosting you? Find out the importance of finding your attorney's communication style.

This is part 3 of our 4 part series. In this series, Christina talks about where to look for a divorce attorney, what questions to ask them, how much they cost, how to communicate with them easily, and what outcome you can expect with your divorce attorney.

Take what applies to your divorce situation and use these bite-sized episodes as your guide to having a smooth process of finding the right divorce attorney for you!

Love this episode? The best compliment is to rate/review this podcast! ⭐️

Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! ⁠Signup by clicking here⁠

Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or ⁠click here to connect!

Questions or comments? Email me at: ⁠[email protected]⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠

Thank you for listening!

Mentioned in this episode:

FREE MASTERCLASS

SECURE YOUR SEAT 🚀💺

Back To You Live! Starts Sept 7th

Join Back To You by clicking: herheartheals.com/back-to-you-sept-26