Welcome to another episode of the Rebuilding You Podcast! I'm dedicated to empowering and supporting women on their journey after divorce. In this episode, we're diving deep into a vital topic: preparing to excel at your next divorce court hearing. We're here to help you exude confidence during this challenging time, showing the world the badass that you are. Join me as we explore unconventional strategies to transform your courtroom experience.

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Channel Your Inner Goddess: Learn the art of visualization to tap into your inner strength. Feel the power of a goddess within you, radiating confidence and resilience. This visualization exercise can be your secret weapon as you face the courtroom.

Create Your Power Playlist: Discover the impact of music on your mood and confidence. Curate a playlist with empowering songs that boost your spirits, making you feel unstoppable. Let these tracks elevate your confidence as you prepare to slay the courtroom.

Mindful Breathing for Composure: Master the art of mindful breathing to calm your nerves and enhance your composure. Through breath work, you can manage nervous energy and maintain a sense of calm, even during the most challenging moments.

Power of Body Language: Unveil the influence of body language on your self-perception and how others perceive you. Embrace the concept of power posing to stand tall, radiating confidence, and commanding the room with your presence.

Empower Through Fashion: Understand the significance of dressing for success and how it impacts your self-assurance. Choose outfits that reflect your personal power and style, boosting your confidence as you step into the courtroom.

Harness Affirmations: Delve into the transformational power of affirmations. Reiterate positive beliefs to reinforce your self-worth and capability. Utilize recorded affirmation tracks designed specifically for divorced women, creating a foundation of strength.

Find Your Support Tribe: Recognize the importance of surrounding yourself with a supportive community. Seek friends, family, or mentors who uplift you and provide encouragement throughout your divorce journey. Having a reliable support system can make a significant difference during and after divorce.

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Welcome to another empowering episode of "Rebuilding You"! Today we're delving deep into the extraordinary benefits of having a support system after divorce. Discover how to nurture nourishing relationships and build your own tribe. Let's challenge conventional notions and transform loneliness into a powerful network that lifts you up and propels you forward after divorce. Join me as we explore the magic of cultivating connections, the empowerment of shared experiences, boosting self-confidence, and the accountability and growth that a strong support system provides.

🎯 Ready to Change the Beliefs Keeping You Stuck After Divorce?

Join me for my free masterclass, The Comeback Code, and learn the exact 4-part framework I teach to help ambitious women heal, rebuild, and rise in full alignment after divorce.

💻 Save your seat here → https://herheartheals.myflodesk.com/comeback-code-replay

Transforming Loneliness into Empowering Support: Explore the journey of turning isolation into a powerful network that uplifts and nourishes the soul after divorce.

Embracing Unconventional Support: Challenge traditional ideas of support and recognize that it can come from various sources, including unexpected places and diverse perspectives.

The Empowerment of Shared Experiences: Learn how connecting with individuals who have similar experiences can lead to a sense of empowerment, hope, and growth, beyond simply venting frustrations.

Boosting Confidence and Self-Esteem: Discover the infectious nature of belief and encouragement from a supportive tribe that sees your potential and helps you believe in yourself.

Accountability and Growth: Understand the role of your support system in holding you accountable for your goals and dreams, pushing you to evolve and become the best version of yourself.

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Welcome to another empowering episode of "Rebuilding You: Empowered Healing for Divorced Women." Today we're delving into career advice for women who've journeyed through divorce. Whether you're re-entering the professional world or seeking to turn your passion into a dream job, this episode is tailored for you. Divorce isn't just a challenge; it's an opportunity for strength, growth, and self-discovery. Join us as we explore how your divorce experience can shape your resume and empower you to step confidently into the career of your dreams.

🎯 Ready to Change the Beliefs Keeping You Stuck After Divorce?

Join me for my free masterclass, The Comeback Code, and learn the exact 4-part framework I teach to help ambitious women heal, rebuild, and rise in full alignment after divorce.

💻 Save your seat here → https://herheartheals.myflodesk.com/comeback-code-replay

Harnessing Divorce for Career Strengths:

• Divorce as a transformative journey that prompts self-reflection and questioning.
• Utilizing divorce experience to gain unique skills like adaptability, problem-solving, and determination.
• Turning divorce challenges into valuable strengths for your career.

Enhancing Your Resume with Divorce Skills:

• Applying skills gained during divorce to complement existing skillsets.
• Identifying roles and hats worn during the divorce process that translate to career skills.
• Collaborating with various professionals and coordinating multiple aspects of divorce as skill-building opportunities.

Showcasing Growth and Resilience in Your Career:

• Demonstrating growth, adaptability, and effective communication on your resume.
• Highlighting how divorce experience has equipped you to handle challenges and maintain composure.
• Leveraging your divorce story as a powerful example in job interviews to showcase resilience.

Transforming Current Job to Dream Career:

• Unleashing creativity by integrating passions and unique skills into your current role.
• Seeking mentors and cross-training to enhance your work experience and potential.
• Manifesting your dream job by identifying your unique contributions and putting them out into the universe.

Navigating New Career Paths After Divorce:

• Overcoming fears and uncertainties associated with career change.
• Drawing parallels between navigating divorce and venturing into new industries or positions.
• Embracing your divorce journey's lessons of adaptability to pivot confidently into new opportunities.

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Welcome back to Rebuilding You, the podcast that empowers women on their divorce journey. I'm Christina, your host and a transformation mentor for divorced women. Join me as we explore the transformative power of writing for healing after divorce. Whether you've never been much of a writer or you're a seasoned journaler, this episode unveils unique ways to integrate writing into your daily life to aid your healing process.

🎯 Ready to Change the Beliefs Keeping You Stuck After Divorce?

Join me for my free masterclass, The Comeback Code, and learn the exact 4-part framework I teach to help ambitious women heal, rebuild, and rise in full alignment after divorce.

💻 Save your seat here → https://herheartheals.myflodesk.com/comeback-code-replay

Voice Recording Therapy: Discover the unconventional approach of recording your thoughts and emotions while walking, transcribing them later for deeper reflection. Unleash your ideas during those inspired moments, helping you peel back layers of your journey.

Creative Expression through Doodling: If words don't come easily, explore doodling as a way to communicate emotions and thoughts visually. Let crayons and watercolors help you connect with your inner self, fostering creativity and revealing insights you might not easily express in words.

Letters to Your Past Self: Embark on a compassionate journey by writing heartfelt letters to your younger self at different stages of your life. Use this technique to offer comfort, understanding, and healing, allowing you to reframe your past experiences from a place of growth.

Field's Book and Digital Collages: Create a field's book with visuals, doodles, and brief statements, or try a digital version on your phone. Engage your artistic side to capture feelings, emotions, and even affirmations. These collages can serve as a safe space for expression and empowerment.

Rewriting Your Narrative: Challenge the past by rewriting pivotal moments with positive outcomes. Although it doesn't change reality, this exercise reshapes your subconscious, helping you transition into a future filled with abundance and growth.

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In this episode, your divorce coach Christina shares 7 essential lists that every divorced woman needs to live her best life. She emphasizes the importance of having plans and using lists as tools for personal evolution, upleveling, and achieving goals.

🎯 Ready to Change the Beliefs Keeping You Stuck After Divorce?

Join me for my free masterclass, The Comeback Code, and learn the exact 4-part framework I teach to help ambitious women heal, rebuild, and rise in full alignment after divorce.

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1. The emotional toolkit list: Affirmations, podcasts, and resources for navigating emotional challenges and cultivating self-strength.
2. The personal development list: Books, podcasts, and resources for continuous learning and personal growth.
3. The financial budget list: Strategies for achieving financial security and independence, including budgeting, saving, and investing.
4. The music playlist: Curating playlists for different moods and activities, enhancing well-being and enjoyment.
5. The grocery go-to list: Identifying nutritious food options to support physical health and prevent emotional overeating.
6. The inspo list: Utilizing Pinterest and other resources to visualize dreams, goals, and aesthetic vibes.
7. The to-do list: Leveraging tools like Google Calendar to plan and accomplish tasks, increasing productivity and mental well-being.

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In this episode, she shares her personal journey of establishing a new home after divorce and offers practical tips for cultivating a safe and welcoming space. By personalizing your home with colors, patterns, and textures that resonate with you, rearranging and redecorating, decluttering and organizing, and creating meaningful rituals, you can transform your house into a sanctuary that nurtures and empowers you.

🎯 Ready to Change the Beliefs Keeping You Stuck After Divorce?

Join me for my free masterclass, The Comeback Code, and learn the exact 4-part framework I teach to help ambitious women heal, rebuild, and rise in full alignment after divorce.

💻 Save your seat here → https://herheartheals.myflodesk.com/comeback-code-replay

1. Personalizing your space: Selecting colors, patterns, and textures that resonate with you, and incorporating meaningful photographs, artwork, and sentimental items.
2. Rearranging and redecorating: Moving furniture, rearranging room layouts, and adopting Feng Shui principles to create a fresh and transformative energy.
3. Decluttering and organizing: Letting go of items that no longer serve you, symbolizing a fresh start, and creating a more organized environment.
4. Establishing a sanctuary: Adding elements like soft lighting, scented candles, comfortable seating, and soothing music to foster a sense of serenity.
5. Creating rituals: Setting up dedicated spaces for journaling, practicing mindfulness, engaging in creative activities, and incorporating meaningful rituals into daily routines to reinforce empowerment and growth.

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In this episode, Christina provides five essential tips to help divorced women set up a successful and fulfilling week. She emphasizes the importance of setting clear goals that align with personal values, prioritizing self-care to support emotional well-being, establishing a structured routine to enhance productivity, building a supportive network of like-minded individuals, and focusing on personal growth and self-discovery. By implementing these strategies, divorced women can navigate their journey with a positive mindset, celebrate small victories, and embrace the process of healing and transformation.

🎯 Ready to Change the Beliefs Keeping You Stuck After Divorce?

Join me for my free masterclass, The Comeback Code, and learn the exact 4-part framework I teach to help ambitious women heal, rebuild, and rise in full alignment after divorce.

💻 Save your seat here → https://herheartheals.myflodesk.com/comeback-code-replay

• Setting clear goals aligned with personal values
• Prioritizing self-care for emotional well-being
• Establishing a structured routine for enhanced productivity
• Building a supportive network of like-minded individuals
• Focusing on personal growth and self-discovery

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In this episode, Christina focuses on setting the tone for nurturing and productive emotional processing after divorce, emphasizing the importance of discernment in choosing when to react and when to pause. She shares an inspiring quote from Holocaust survivor Victor Frankl, highlighting the power of the space between stimulus and response in personal growth and freedom.

🎯 Ready to Change the Beliefs Keeping You Stuck After Divorce?

Join me for my free masterclass, The Comeback Code, and learn the exact 4-part framework I teach to help ambitious women heal, rebuild, and rise in full alignment after divorce.

💻 Save your seat here → https://herheartheals.myflodesk.com/comeback-code-replay

1. Cultivating Emotional Awareness: Exploring the significance of discernment in emotional reactions and building self-awareness and emotional intelligence.
2. The Power of the Space Between: Acknowledging and utilizing the moments between stimulus and response to choose our reactions, allowing for growth and freedom.
3. Personal Experience: Christina shares an example from her own life where she practiced pausing and exploring her triggered feelings to gain clarity and embrace alternative perspectives.
4. The Comfort Zone of Divorce: Discussing how divorce can inadvertently become a comfort zone due to the demands of survival mode and increased responsibilities. Exploring the importance of embracing and processing emotions to break free from unhealthy patterns and facilitate personal transformation.
5. Practical Strategies for Emotional Cultivation: Offering practical tips and strategies for creating the right time and space to nurture and process emotions after divorce. Encouraging listeners to prioritize self-care, establish healthy boundaries, and engage in introspection to support their healing and growth journey.

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In this episode, Christina Cuevas shares her personal journey with hypnosis and how it has transformed her life after divorce. She dispels common misconceptions about hypnosis and highlights its potential as a tool for healing and personal growth. Christina introduces a unique method of hypnosis that combines targeting negative thought patterns with manifesting positive outcomes. She emphasizes the importance of taking action alongside hypnosis to create lasting change.

🎯 Ready to Change the Beliefs Keeping You Stuck After Divorce?

Join me for my free masterclass, The Comeback Code, and learn the exact 4-part framework I teach to help ambitious women heal, rebuild, and rise in full alignment after divorce.

💻 Save your seat here → https://herheartheals.myflodesk.com/comeback-code-replay

Main topics discussed:

1. Perceptions of hypnosis
2. Understanding the conscious and subconscious mind
3. Hypnosis as a tool for accessing the subconscious
4. Customized hypnosis sessions
5. Taking action and transformation

🎯 Ready to Change the Beliefs Keeping You Stuck After Divorce?

Join me for my free masterclass, The Comeback Code, and learn the exact 4-part framework I teach to help ambitious women heal, rebuild, and rise in full alignment after divorce.

💻 Save your seat here → https://herheartheals.myflodesk.com/comeback-code-replay

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In this episode, Christina Cuevas shares three unique strategies to invite more abundance into the lives of divorced women. Drawing from her own experiences and recent insights, Christina explores how changing mindset and perspective can reveal hidden opportunities right in front of us. She emphasizes the importance of setting and accomplishing small goals to build confidence and attract larger manifestations. Additionally, she introduces the practice of reflecting on positive moments throughout the day as a form of gratitude and stress reduction. Finally, Christina highlights the significance of quality sleep in energizing and preparing for a fulfilling day ahead.

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Breakdown of the main topics discussed:

• Changing Mindset and Perspective
• Recognizing existing abundance by shifting mindset and perspective
• Unveiling hidden opportunities and possibilities
• Cultivating a sense of tangibility and attracting desired outcomes
• Writing Down Small and Large Goals
• Embracing the power of lists and daily goal setting
• Building momentum through accomplishing small steps
• Trusting the universe to support and guide towards larger goals
• Positive Reflection and Mental Gratitude
• Taking a daily inventory of positive moments and experiences
• Creating a mental gratitude list to reflect on the day's highlights
• Balancing stress levels and improving sleep quality

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