Queens, are you ready to slay your post-divorce journey like Kim Kardashian herself? Host and Divorce Transformation Mentor, Christina Cuevas unlocks Kim's comeback... or should we say, Komeback? 😉

PLUS! Secrets that took her from KimYe, back to Kim K.

From setting fierce boundaries to embracing reinvention. Learn how to channel your hustle, build your support squad, and rise above the noise, turning your heartbreak into your greatest triumph. Put on your crown, and let's rebuild you, together!

🎯 Ready to Change the Beliefs Keeping You Stuck After Divorce?

Join me for my free masterclass, The Comeback Code, and learn the exact 4-part framework I teach to help ambitious women heal, rebuild, and rise in full alignment after divorce.

💻 Save your seat here → https://herheartheals.myflodesk.com/comeback-code-replay

• Kim K's Post-Divorce Power Moves: Learn from Kim's grace and resilience as she navigated her high-profile split.
• Boundary Boss: Master the art of saying no and prioritize your well-being.
• Reinvention Revolution: Embrace change, explore new passions, and push yourself to discover your best self.
• Support Squad: Surround yourself with uplifting people who celebrate your wins and pick you up when you need it.
• Rise Above the Noise: Turn negativity into fuel for your growth to thrive beyond divorce and refuse to let anyone define you.

⭐️LOVE THIS EPISODE? The best compliment is to rate/review this podcast!⭐️

Mentioned in this episode:

The Comeback Code ✅ Free Masterclass

💥 Join the Free Masterclass: The Comeback Code 💥

FREE MASTERCLASS

SECURE YOUR SEAT 🚀💺

In this episode of Rebuilding You, host Christina, a divorce transformation mentor, explores the challenges divorced women face during the holiday season. Titled "All I Want for Christmas Is Me," the episode focuses on prioritizing self-care, setting boundaries, reflecting on personal growth, creating new traditions, and seeking support. Christina encourages listeners to embrace the opportunity for healing and growth, promising that, despite the hardships, they can emerge stronger and better. The episode concludes with an invitation to a free workshop in early January for divorced women to collectively prioritize healing and growth in 2024.

🎯 Ready to Change the Beliefs Keeping You Stuck After Divorce?

Join me for my free masterclass, The Comeback Code, and learn the exact 4-part framework I teach to help ambitious women heal, rebuild, and rise in full alignment after divorce.

💻 Save your seat here → https://herheartheals.myflodesk.com/comeback-code-replay

Key Topics:

Setting Boundaries for Self-Care:

• Explore the importance of implementing boundaries during the holiday season.
• Learn practical tips for communicating boundaries in a way that prioritizes your healing and growth.
• Understand how boundaries contribute to building confidence and supporting your journey of self-discovery.

Reflection on Your Why:

• Delve into the significance of reflecting on the past year and the journey that led to divorce.
• Identify moments that define your "why" and fuel your pursuit of a happier, more fulfilling life.
• Recognize the power of reflection in building a solid foundation for post-divorce life.

Creating New Traditions:

• Embrace the idea of establishing new holiday traditions that align with your evolving self.
• Discover the joy and empowerment in crafting activities that resonate with your inner self.
• Understand how creating new traditions sparks fresh thoughts, emotions, and memories, contributing to long-term happiness.

Seeking Support:

• Acknowledge the importance of leaning on your support system during the challenging holiday season.
• Embrace the strength in seeking help, whether from friends, family, or professional resources.
• Participate in a free workshop in early January designed for divorced women to prioritize growth and healing in 2024

Register to the workshop is here

Remember, the holidays can be a time for both healing and growth. You're not alone in this journey, and as we celebrate "All I Want for Christmas Is… Me," know that you have the power to rebuild and rediscover yourself. Join me in the upcoming workshop to kickstart a transformative 2024.

⭐️LOVE THIS EPISODE? The best compliment is to rate/review this podcast!⭐️

Mentioned in this episode:

FREE MASTERCLASS

SECURE YOUR SEAT 🚀💺

The Comeback Code ✅ Free Masterclass

💥 Join the Free Masterclass: The Comeback Code 💥

Summary:

Join me as your personal divorce transformation coach as we tackle the post-divorce emotional minefield and explore the art of keeping your cool in front of your ex. As we navigate the holiday season, it's essential for divorced women to view encounters with their ex as opportunities for healing and transformation. In this episode, I share powerful tips to help you embrace these situations with confidence and poise, ultimately becoming the best version of yourself.

🎯 Ready to Change the Beliefs Keeping You Stuck After Divorce?

Join me for my free masterclass, The Comeback Code, and learn the exact 4-part framework I teach to help ambitious women heal, rebuild, and rise in full alignment after divorce.

💻 Save your seat here → https://herheartheals.myflodesk.com/comeback-code-replay

Key Takeaways:

Mindset is Key:

• Set intentions before facing your ex, reminding yourself that you are in control of your emotions.
• Visualize a protective bubble, shielding yourself from negative energy and taking responsibility for the energy you bring into the interaction.

Breathe Through It:

• Incorporate breath work to stay grounded and focused, utilizing techniques like slow counting and invisible, discreet breath exercises.
• Breathing helps create a meditative space, allowing you to handle triggers and remain in control of your emotions.

Stay True to Yourself:

• Maintain your individuality and don't lose yourself in attempts to impress or compete.
• Define and uphold your values, acting with integrity, and focusing on authenticity rather than proving anything to your ex.

Focus on the Present:

• Resist getting lost in nostalgia or resentment; instead, engage in positive, light-hearted conversations.
• Be present in the moment, demonstrating growth and positivity without feeling the need to delve into the past.

Empower Yourself:

• Recognize your strength as a successful, independent woman on a journey of self-discovery.
• View divorce as an opportunity to redefine yourself, embrace change, and create a life you've never had.

As we step into the holiday season, let's remember that our transformation is an ongoing journey. If you're ready to take it to the next level, consider joining our exclusive community dedicated to growth after divorce. DM me on Instagram at @herheartheals with the word "breakthrough" to explore if our program aligns with your goals. Always remember, you define yourself by the choices you make today and every day forward. Stay fabulous, keep working on yourself, and happy holidays!

⭐️LOVE THIS EPISODE? The best compliment is to rate/review this podcast!⭐️

Mentioned in this episode:

FREE MASTERCLASS

SECURE YOUR SEAT 🚀💺

The Comeback Code ✅ Free Masterclass

💥 Join the Free Masterclass: The Comeback Code 💥

Join Christina as she guides divorced women through a journey of self-discovery and healing during the holiday season. Embrace solitude as an opportunity for introspection, setting new intentions for the coming year, and creating fresh traditions that bring joy and independence. Capture your strength and growth by taking a personal photo during this challenging but transformative time.

🎯 Ready to Change the Beliefs Keeping You Stuck After Divorce?

Join me for my free masterclass, The Comeback Code, and learn the exact 4-part framework I teach to help ambitious women heal, rebuild, and rise in full alignment after divorce.

💻 Save your seat here → https://herheartheals.myflodesk.com/comeback-code-replay

Main Topics:

Embracing Solitude for Healing:

• The power of embracing alone time during the holidays.
• Turning solitude into an opportunity for introspection and self-nourishment.
• Recognizing that the feeling of emptiness is temporary and part of the healing process.

Setting New Intentions for the Future:

• Shifting perspective by focusing on new intentions.
• Reflecting on lessons learned from divorce and envisioning the desired future.
• Training the mind to look forward and welcome new experiences.

Creating New Traditions:

• Overcoming the pain of past memories by establishing new holiday traditions.
• Personalizing festivities to bring joy and avoid reminders of the past.
• Cherishing moments with friends, engaging in new circles, and finding joy in simple pleasures.

Capturing Personal Growth:

• Encouraging women to take a photo of themselves during the holiday season.
• Emphasizing the importance of documentation for personal milestones.
• A powerful reminder of inner strength, bravery, and resilience during challenging times.

In this transformative episode, Christina provides a roadmap for divorced women to navigate the winter months, transforming challenges into opportunities for growth and rebirth. Stay tuned to Christina's Instagram at "herheartheals" for a special community opportunity aimed at fostering healing and growth in the new year. Remember, the holiday season is a chapter in your journey of becoming the beautiful, confident, and independent woman you're meant to be. Until next time, take care and keep rebuilding you.

⭐️LOVE THIS EPISODE? The best compliment is to rate/review this podcast!⭐️

Mentioned in this episode:

FREE MASTERCLASS

SECURE YOUR SEAT 🚀💺

The Comeback Code ✅ Free Masterclass

💥 Join the Free Masterclass: The Comeback Code 💥

Welcome back to another episode of Rebuilding You with your host and divorce coach, Christina.

Inspired by a quote from legendary producer Rick Rubin, today's episode delves into the art of falling apart and putting oneself back together.

🎯 Ready to Change the Beliefs Keeping You Stuck After Divorce?

Join me for my free masterclass, The Comeback Code, and learn the exact 4-part framework I teach to help ambitious women heal, rebuild, and rise in full alignment after divorce.

💻 Save your seat here → https://herheartheals.myflodesk.com/comeback-code-replay

• Discussing Rick Rubin's perspective that all art is a work in progress and should be seen as an experiment.
• Drawing parallels between the creative process in the music industry and the journey through divorce.
• Emphasizing the value of trial and error in life and the useful information gained from each experience.

• Acknowledging the messiness of divorce and relating it to the chaos often seen in the artistic process.
• Encouraging listeners to accept the messy parts of their lives and find inspiration within the chaos.
• Highlighting the importance of stillness, especially during the current season, to navigate the discomfort.

• Using art themes, discussing the concept of reframing the divorce experience.
• Encouraging listeners to see divorce as a lesson and a chapter in their life story rather than a failure.
• Viewing divorce as the beginning of a more authentic self.

• Exploring the idea of creating a masterpiece from the broken pieces of one's past.
• Embracing the process of falling apart and utilizing emotional tools for healing and growth.

• Stresses the importance of sharing one's journey and lessons learned from turning life around.
• Empowering listeners to be an inspiration to others by transforming their darkness into light.
• Previewing a special project to help listeners tell their own stories.

⭐️LOVE THIS EPISODE? The best compliment is to rate/review this podcast!⭐️

Mentioned in this episode:

The Comeback Code ✅ Free Masterclass

💥 Join the Free Masterclass: The Comeback Code 💥

FREE MASTERCLASS

SECURE YOUR SEAT 🚀💺

In this episode of Rebuilding You, your host, Christina, shares her top tips on how to thrive during Daylight Savings and cope with seasonal changes. Even if you're not in a state that observes Daylight Savings, the transition to shorter days can still affect your mood and productivity. Christina, who resides in sunny Southern California, understands the impact of weather and daylight on our daily lives.

🎯 Ready to Change the Beliefs Keeping You Stuck After Divorce?

Join me for my free masterclass, The Comeback Code, and learn the exact 4-part framework I teach to help ambitious women heal, rebuild, and rise in full alignment after divorce.

💻 Save your seat here → https://herheartheals.myflodesk.com/comeback-code-replay

Link to the blog post is here

Key Points Discussed:

1. Seasonal Awareness:

• Christina emphasizes the importance of acknowledging the time change and being aware of how it affects your mood and routine.
• Understanding and accepting these changes is the first step towards managing them effectively.

2. Create a Cozy Haven:

• Embrace the opportunity to create a warm and inviting space at home during the darker season.
• Light candles, add soft blankets, and surround yourself with items that bring comfort and well-being.
• Incorporate self-care rituals into your daily routine to promote a sense of coziness and relaxation.

3. Engage in New Activities:

• Use this time to explore new hobbies or join clubs like a book club.
• Pamper yourself with skincare routines, chemical peels, and rejuvenating treatments to combat the effects of reduced sunlight.
• Make self-care a priority, and adjust your routine to a slower pace if needed.

4. Embrace Stillness:

• Find solace in moments of quiet and stillness, even in the evenings.
• Silence can help regulate your nervous system, allowing for clearer thinking and better decision-making.
• Use this time to reflect on your journey, accomplishments, and hardships you've faced throughout the year.

5. Engage in Reflection:

• Reflect on your personal growth journey since your divorce and set goals for the future.
• Consider journaling, visualization, and vision boards to keep your aspirations alive and focused.

6. Circadian Rhythm and Light Therapy:

• Manage mood changes during darker days with light therapy to regulate your circadian rhythm.
• Spend time outdoors during daylight hours to signal your body when it's time to be active or wind down.
• Prioritize sleep and limit exposure to artificial lights and screens, as these can disrupt your rhythm.

7. Connect with Nature:

• Despite shorter days, make an effort to connect with nature for healing and renewal.
• Spending time outdoors, even for a brisk walk, can help you embrace the changes and see them as opportunities for growth and self-care.

⭐️LOVE THIS EPISODE? The best compliment is to rate/review this podcast!⭐️

Mentioned in this episode:

The Comeback Code ✅ Free Masterclass

💥 Join the Free Masterclass: The Comeback Code 💥

FREE MASTERCLASS

SECURE YOUR SEAT 🚀💺

In this empowering podcast episode, our host, who has personally navigated the challenges of divorce, delves into the crucial elements of healing and transformation post-divorce. She emphasizes the importance of addressing emotional wounds and providing tools for rebuilding a solid foundation for a brighter future. The episode explores mindset mastery, harnessing positive energy, actionable goal-setting, and gaining a new perspective on divorce as a catalyst for personal growth and success.

🎯 Ready to Change the Beliefs Keeping You Stuck After Divorce?

Join me for my free masterclass, The Comeback Code, and learn the exact 4-part framework I teach to help ambitious women heal, rebuild, and rise in full alignment after divorce.

💻 Save your seat here → https://herheartheals.myflodesk.com/comeback-code-replay

• The Divorce Journey: The host shares her personal experience with divorce and highlights the common emotional challenges divorced women face.
• Healing and Transformation: The podcast's core mission is to equip listeners with effective healing tools to overcome emotional baggage and trauma, allowing them to rebuild their lives.
• Mindset Mastery: The episode emphasizes the significance of shifting from a negative "I can't" mindset to a positive "I will" mentality, illustrating how thoughts shape our reality.
• Energy and Success: It explores the concept that our emotional state and energy affect our external environment and how focusing on healing and positivity can attract success.
• Action and Goal-Setting: Encourages listeners to break down their dreams into actionable steps and set achievable goals as a key part of their success journey.
• Perspective and Personal Growth: Reminds listeners that divorce does not define them; instead, it's an opportunity to turn pain into power, reshape their future, and embrace possibility.
• The Recipe for Success: Combining healing, positive mindset, energy management, action, and perspective forms the unique recipe for success after divorce.
• The Healing Journey: Acknowledges that it's essential to feel and process emotions but encourages choosing not to stay in a negative emotional state.
• Empowerment and Community: The episode fosters a sense of empowerment and community among divorced women, offering exclusive resources and insights for personal growth.

⭐️LOVE THIS EPISODE? The best compliment is to rate/review this podcast!⭐️

Mentioned in this episode:

FREE MASTERCLASS

SECURE YOUR SEAT 🚀💺

The Comeback Code ✅ Free Masterclass

💥 Join the Free Masterclass: The Comeback Code 💥

In this empowering podcast episode for divorced women, the host shares a three-step process to help them craft their roadmap to success, healing, and transformation. She emphasizes the importance of authenticity, setting goals for little wins, and the power of visualization. By embracing their authentic selves, breaking down big goals into manageable steps, and visualizing their success, divorced women can rebuild their lives with confidence and fulfillment.

🎯 Ready to Change the Beliefs Keeping You Stuck After Divorce?

Join me for my free masterclass, The Comeback Code, and learn the exact 4-part framework I teach to help ambitious women heal, rebuild, and rise in full alignment after divorce.

💻 Save your seat here → https://herheartheals.myflodesk.com/comeback-code-replay

• Embracing Authenticity After Divorce:

Acknowledging one's current situation as a fresh canvas for transformation.

Reflecting on passions, strengths, and values to discover one's authentic self.

Using tools like Bernay Brown's core values PDF for a values reset.

• Setting Goals for Little Wins:

Focusing on small, achievable goals to celebrate daily victories.

Breaking down larger post-divorce goals into manageable steps.

Learning to enjoy the journey of success as a continuous process.

• Harnessing the Power of Visualization:

Using visualization to align energy with goals and dreams.

Engaging all five senses to feel the emotions and triumph associated with success.

Cultivating the practice of daydreaming as a form of manifestation.

⭐️LOVE THIS EPISODE? The best compliment is to rate/review this podcast!⭐️

Mentioned in this episode:

The Comeback Code ✅ Free Masterclass

💥 Join the Free Masterclass: The Comeback Code 💥

FREE MASTERCLASS

SECURE YOUR SEAT 🚀💺

In this heartwarming episode, host Christina Cuevas explores the profound world of emotional support animals, highlighting their pivotal role in the healing and transformation journey of divorced women. These furry companions intuitively provide unwavering support, becoming pillars of unconditional love and empathetic listeners. Christina shares her personal story of resilience and the unique bond she shares with her emotional support dog, Ruxin, emphasizing the reciprocal nature of their healing journey. She discusses the importance of creating a positive and stable environment for these loyal companions, ultimately nurturing a harmonious and deeply meaningful connection between women and their beloved pets.

🎯 Ready to Change the Beliefs Keeping You Stuck After Divorce?

Join me for my free masterclass, The Comeback Code, and learn the exact 4-part framework I teach to help ambitious women heal, rebuild, and rise in full alignment after divorce.

💻 Save your seat here → https://herheartheals.myflodesk.com/comeback-code-replay

The Power of Emotional Support Animals: Explore the extraordinary role of emotional support animals in providing comfort and healing during the challenging period of divorce.

Reciprocal Healing: Delve into the mutual healing journey experienced by divorced women and their emotional support animals, emphasizing the importance of creating a safe and loving environment.

Cultivating Positivity and Stability: Understand the significance of routine and positivity in maintaining emotional well-being for both women and their furry friends.

Resilience and Unconditional Love: Discover how emotional support animals teach valuable lessons in resilience and unconditional love, serving as steadfast companions throughout the healing process.

Adopt, Don't Shop: An animal dies by euthanasia in a shelter every 6 seconds in the US. We have so many animals waiting to share their love and life with you. Thank you for considering adoption!

⭐️LOVE THIS EPISODE? The best compliment is to rate/review this podcast!⭐️

Mentioned in this episode:

The Comeback Code ✅ Free Masterclass

💥 Join the Free Masterclass: The Comeback Code 💥

FREE MASTERCLASS

SECURE YOUR SEAT 🚀💺

Divorce can feel like an emotional earthquake, shaking the foundation of our lives, and it's often a lonely journey. The host shares her own healing journey and offers strategies, tools, and practices for transformation after divorce. The core of transformation involves shedding the old and stepping into a new version of yourself, embracing the past and the future. The podcast aims to help women use their divorce as a catalyst for positive change.

🎯 Ready to Change the Beliefs Keeping You Stuck After Divorce?

Join me for my free masterclass, The Comeback Code, and learn the exact 4-part framework I teach to help ambitious women heal, rebuild, and rise in full alignment after divorce.

💻 Save your seat here → https://herheartheals.myflodesk.com/comeback-code-replay

The Emotional Earthquake of Divorce: Divorce is likened to a natural disaster, leaving individuals on unfamiliar ground, without a clear plan for the future. It can be a very isolating experience that few truly understand unless they've been through it.

The Transformation Journey: Transformation is a gradual process, not an overnight change. It involves transitioning from one version of yourself to another. The podcast focuses on using divorce as an opportunity for personal growth and positive change.

Creating Safe Spaces: Building safe spaces, both within oneself and one's environment, is crucial for healing. Safe spaces are where you can be your authentic self, without judgment, allowing for emotional release and self-repair.

Emotional Toolkit: Developing an emotional toolkit is essential for managing emotions during the healing process. It includes various techniques and resources to self-soothe and regulate emotions.

Handling Setbacks: Setbacks are a natural part of the healing journey. Learning how to respond to setbacks with positivity and reconditioning the mind for joy and peace is vital.

Box Breathing Technique: Box breathing is a powerful technique for controlling the nervous system and regulating emotions. It involves inhaling, pausing to feel emotions, and exhaling for specific counts. It can be done anywhere and helps maintain emotional balance.

Defining Rock Bottom: Recognizing and defining your personal "rock bottom" is a pivotal moment in the transformation journey. It's the point at which you decide that things won't get worse, and your journey toward healing and positive change begins.

Healthy Outlets: Distinguishing between escaping from emotions and seeking healthy outlets is essential. Healthy outlets help integrate and live with emotions rather than numb them. They contribute to emotional balance and stability.

Affirmation for Healing: "I may not see it now, but the actions I'm taking to heal myself are paving the way for my future success." 

⭐️LOVE THIS EPISODE? The best compliment is to rate/review this podcast!⭐️

Mentioned in this episode:

The Comeback Code ✅ Free Masterclass

💥 Join the Free Masterclass: The Comeback Code 💥

FREE MASTERCLASS

SECURE YOUR SEAT 🚀💺