In this mini-sode we are talking about the decision to file for divorce and all the feelings that come with it. If you were the one to file for divorce in your marriage, I’m sure you know what I’m talking about. 

We go through guilt and shame, what that really means and how to use this experience for strength in the future.

Love this episode? The best compliment is to rate/review this podcast! ⭐️

Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! ⁠Signup by clicking here⁠

Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or ⁠click here to connect!

Check out this episode's sponsor:

AJNA WELLBEING

Instagram: @AjnaWellbeing

SHOP: Ajna Wellbeing on Amazon

Questions or comments? Email me at: ⁠[email protected]⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠

Thank you for listening!

Mentioned in this episode:

FREE MASTERCLASS

SECURE YOUR SEAT 🚀💺

The Comeback Code ✅ Free Masterclass

💥 Join the Free Masterclass: The Comeback Code 💥

Selena Arellano is on quite the journey of growth. She is the founder of Jefa Behavior which is an online community space for empowering every day mujeres while learning and unlearning.  She is a brilliant student of life a traveler a reader she recently spent the last three years working at a nonprofit as a research Coordinator where she was able to assist and create community based projects that bring empowerment and break the stigmas of Latinos in North County San Diego. In 2018 she launched Jefa Behavior to help support Latinas on their path of personal empowerment and growth.   As being Latina myself, I have witnessed the social stigmas as well as some of the cultural standards that have been a setback for Latinas. But as the personal development space evolves, it’s time to start the conversation of change and some of the deep rooted unconscious behaviors we inherit as a culture and how to look at them differently.   Join me as we talk all things mujer and the evolution of the latina in modern times.   

Love this episode? The best compliment is to rate/review this podcast! ⭐️

Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! ⁠Signup by clicking here⁠

Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or ⁠click here to connect!

Connect with Selena on IG: @JefaBehavior 

Connect with our sponsor IndiCanna: www.IndiCannaWellness.com 

Questions or comments? Email me at: ⁠[email protected]⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠

Thank you for listening!

Mentioned in this episode:

FREE MASTERCLASS

SECURE YOUR SEAT 🚀💺

The Comeback Code ✅ Free Masterclass

💥 Join the Free Masterclass: The Comeback Code 💥

Like these episodes? Don't forget to leave a review and help spread the word :)  Real Talk w/ Lauren McKinley LAUREN MCKINLEY is the founder of Her Soul Repair;  blogger; author;  and teacher. She is a creative optimist who enjoys time with her husband & babies, strong coffee, sunshine, live music, and adventuring to new places. Lauren resides in Southern California with her family. Lauren McKinley’s raw glimpse of how to survive life in a destroyed marriage has inspired  many by reminding women they’re not alone. In Stop Wrecking My Home,  she shares her personal story of the destruction an affair brings to a marriage, family, and community. Her words invite the brokenhearted to fight for their marriage while maintaining their self-worth. Her writing provides healing, hope, and restoration to  the victims of betrayal. The pain you have endured may have broken your heart, but it does not have to break you.   

Love this episode? The best compliment is to rate/review this podcast! ⭐️

Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! ⁠Signup by clicking here⁠

Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or ⁠click here to connect!

Lauren's IG: @Lcmkinley Lauren's Website: https://www.hersoulrepair.com/ 

Link to her book: Stop Wrecking My Home: How to Come out of a Broken Marriage in One Piece

Connect with our sponsor IndiCanna: www.IndiCannaWellness.com

Questions or comments? Email me at: ⁠[email protected]⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠

Thank you for listening!

Mentioned in this episode:

FREE MASTERCLASS

SECURE YOUR SEAT 🚀💺

The Comeback Code ✅ Free Masterclass

💥 Join the Free Masterclass: The Comeback Code 💥

A guide to looking back on the year and creating some personal growth goals for the year ahead. 

Love this episode? The best compliment is to rate/review this podcast! ⭐️

Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! ⁠Signup by clicking here⁠

Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or ⁠click here to connect!

All the fun things and ways to work with me- ⁠CLICK HERE⁠

Thank you for listening!

Mentioned in this episode:

FREE MASTERCLASS

SECURE YOUR SEAT 🚀💺

The Comeback Code ✅ Free Masterclass

💥 Join the Free Masterclass: The Comeback Code 💥

Jessica Johnson with @TheComplicatedBlonde joins us on our 1st Real Talk Session. So many nuggets of wisdom on here, including how she got through representing herself during divorce and her mantra of choice while going through it. A must listen! 

Link to blog post and website @TheComplicatedBlonde article mentioned in the interview here: http://www.thecomplicatedblonde.com/shit-get-real-feels-husband-moves/ Also catch her on Instagram! @TheComplicatedBlond 

Love this episode? The best compliment is to rate/review this podcast! ⭐️

Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! ⁠Signup by clicking here⁠

Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or ⁠click here to connect!

All the fun things and ways to work with me- ⁠CLICK HERE⁠

Thank you for listening!

Mentioned in this episode:

The Comeback Code ✅ Free Masterclass

💥 Join the Free Masterclass: The Comeback Code 💥

FREE MASTERCLASS

SECURE YOUR SEAT 🚀💺

Welcome to our 1st episode! Woohoo! In this episode I'm sharing a quick technique to get out of a rut and shift your negative vibe. Going through a divorce? This simple technique will help you divert any negative energy and shift into a positive space. Check out my website: www.HerHeartHeals.com for more information.

Love this episode? The best compliment is to rate/review this podcast! ⭐️

Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! ⁠Signup by clicking here⁠

Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or ⁠click here to connect!

Questions or comments? Email me at: ⁠[email protected]⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠

Thank you for listening!

Mentioned in this episode:

The Comeback Code ✅ Free Masterclass

💥 Join the Free Masterclass: The Comeback Code 💥

FREE MASTERCLASS

SECURE YOUR SEAT 🚀💺