Bree and I had a session a few weeks ago and it completely shifted me in the most positive way. I invited her to the podcast to talk about her healing process, spirituality, breathwork, theta healing and more. I highly recommend her free breathwork meditation on her site below. Such a great conversation for those wanted to learn more about these practices.

Bree's free intuitive training: https://www.breemelanson.com/free-intuitive-training

Breathwork meditation and upcoming classes: https://www.breemelanson.com/breathwork

How do you let go of something that you know is holding you back? Trish is back in town and we sit down to discuss her divorce after 12 years with her husband, how to know when it's time to let go and what to do when you are contemplating it all. This conversation gets real real and there's even a good ugly cry.
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Sabrina Soto
Trish Suhr

With a new season and a new moon tomorrow, now is the perfect time to start manifesting the things that you want and deserve. In this episode, I discuss my visualization process and how I manifest magical moments in my life.
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Answering all questions, including how I deal with anxiety, letting go and my healthy habits. 

Trish Suhr is back to extrend our toxic people conversation. This week we are discussing negative self talk, how to turn it around and accepting help from friends. 

Evette and I discuss self compassion and what that means in our life. We also discuss negative self talk, social media pressures and self-care. 

On this episode, Nicole and I discuss dating, who pays when you are a successful woman, social media and the tabloid rumors. It's like eavesdropping on two friends having a chat about present life issues.  

On this episode, Nicole and I discuss dating, who pays when you are a successful woman, social media and the tabloid rumors. It's like eavesdropping on two friends having a chat about present life issues.  

The things I've done to get through heartache. The good, the bad and the ugly. Please don't judge me. :)

The things I've done to get through heartache. The good, the bad and the ugly. Please don't judge me. :)