Natasha Adamo is a high-performance, self-help, and relationship coach, as well as a speaker and blogger with over two and a half million readers. She currently coaches clients in person and remotely in thirty-one countries around the world and just recently released her first book... WIN YOUR BREAKUP. We discuss how to finally let go of toxic people in your life, how to navigate boundaries and the guilt that sometimes goes along with it. This was an amazing conversation filled with great advice.  Her contact and book information is below.

Thank you for listening!

Natasha's BLOG

Win Your Breakup Book

Natasha's Instagram

On this week's podcast, I invited my friend Dr. Nigma Talib to discuss aging, supplements, parasite and if anyone truly needs to detox. We also discuss her face diagrams and how gluten, wine, sugar and dairy affects our bodies.  We also discuss her go to supplements and how she stays grounded in her practices. You can find Dr. Nigma below!

INSTAGRAM
HEALTHY DOC
SUPPLEMENTS

Jill Wise, otherwise known at The Enlightened Target, is a lifelong survivor of narcissistic abuse.  She was raised by a malignant narcissist and married to a malignant narcissist.  She has lived through the extremes of parental alienation and understands the complexities of Complex PTSD. Today, we are answering listener questions and sharing personal stories of own own histories with potential narcissists. 

Jill on Instagram:
https://www.instagram.com/the_enlightened_target/

Her You Tube Channel:
https://www.youtube.com/channel/UCzL0fsW1shp_VC3p7t3KuuQ

Terri Cole is a licensed psychotherapist and global relationship and empowerment expert. She just released her new book BOUNDARY BOSS and it's incredible!!  On this episode, we talk about boundaries - how to create them and set limits with the people in your life. We also discuss co-dependency and how to navigate through it all. It's one of my longest episodes because there is such good take-away.

Terri has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. Take a listen and let me know when you think! 

Also - as a gift for my listeners...

boundaryboss.me/sabrina

Follow Terri on Instagram HERE

xo Sabrina

On this episode of Redesigning Life, we tackle inner child work and what that really means.  We also discuss trauma, addictions and how change is always a possibility no matter what stage of life you may currently be experiencing. 

Listeners- We have a reincarnation question we are hoping you could help us answer! Please DM us if you happen to have any insight on the matter. 

Get in touch with Shane!
Instagram.com/ShaneCoyleHealing
www.ShaneCoyleHealing.com

If you are enjoying this podcast, please review wherever you listen. THANK YOU!! 

xo

Ashley Stahl is a career coach, speaker and author.  On this episode, we discuss how to find what drives you, live your life with intention and how to give yourself permission to make a change. At the end of the day, your career isn’t just about you… It’s about the impact you get to make on the world. It’s about being happier (and more empowered!) It’s about bringing all of you into your day, expressing who you truly are– your gifts, your interests and your calling.  

You Turn Book: https://ashleystahl.com/you-turn/

Ashley's Instagram: https://www.instagram.com/ashleystahl

Where to find Ashley: https://ashleystahl.com/

Sasha is a writer, healer, student, and teacher. She is a certified coach and hypnotherapist & firmly believes in hope, healing, and daily miracles for all. Addressing life from a mind-body-soul perspective, she helps free people from the codependent cages they didn't even know they were in & tune back into their intuition and life-force. 

Her co-dependency e-book here:
https://www.sashaptozzi.com/goods/codependency-ebook

https://www.sashaptozzi.com/

https://www.instagram.com/sasha_tozzi/

Inner Child Meditation:
https://insighttimer.com/dianelinsley/guided-meditations/healing-the-inner-child-2

Bree Melanson Insight Timer:
https://insighttimer.com/breemelanson

If you're sober curious or wondering how alcohol is affecting your life, this episode of Redesigning Life covers it all. Holly Whitaker is the author of QUIT LIKE A WOMAN and in this super honest conversation, we discuss her journey to sobriety and our society's perception on drinking.



Holly's Blog:  HIP SOBRIETY

Holly's book: QUIT LIKE A WOMAN

Holly's Instagram: https://www.instagram.com/holly

How to: JOIN TEMPEST

To say I’m a fan of Tosha Silver is an understatement. Her books have completely changed me and this episode of Redesigning Life is one of my favorites so far. A great conversation about letting go and how the universe conspires to help you once you surrender. 

Tosha Silver graduated from Yale with a degree in English Literature but along the way fell madly in love with yogic philosophy. For the past 30 years she's taught people around the world ways to align with Inner Love. She’s the author of Outrageous Openness and Change Me Prayers.

BOOK INFORMATION:

Outrageous Openness: Letting the Divine Take the Lead

Change Me Prayers: The Hidden Power of Spiritual Surrender

It's Not Your Money: How to Live Fully from Divine Abundance

Outrageous Openness Forum

Gina DeVee is a published author, accomplished speaker, podcast host, business coach and self-made multimillionaire entrepreneur. She has dedicated her career to helping women connect spiritually, start profitable businesses, create wealth from a feminine perspective, and become highly visible so they can make a global impact. On this episode we tackle motivation, your ego and getting out of your own way! Her new book and free course links are below!



www.divineliving.com/book

www.divineliving.com/audacity