After betrayal, it’s not just trust in your partner that breaks—it’s trust in yourself. In this episode, Carrie and David explore the three core pillars of rebuilding self-trust and why this inner work is essential to healing. They share personal stories, somatic insights, and practical ways to reconnect with your inner knowing after it’s been shattered. Whether you're walking this path alone or alongside a partner, this conversation offers powerful guidance for learning to trust yourself again.

Connect with Me:

📲 Instagram: @healwithcarriejean

💬 Embodied Connections Voxer Coaching & Support: https://www.resilientlyrising.com/voxer

Explore My Courses:

🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course – https://www.resilientlyrising.com/reclaimingsafety

💛30 Day Anchored After Betrayal Mini Course – https://www.resilientlyrising.com/anchored-after-betrayal

👉 Stay Connected & Keep Rising!

🎧 Music Credits: “Piano Soft Music” - Surpringing_SnapShots, Music by Mircea lancu from Pixabay

After betrayal, one of the hardest and most haunting questions is: How do I know I can trust them again? In this episode, Carrie and David unpack what trust really means after it’s been broken—beyond just behavior change and apologies. They explore the difference between sobriety and recovery, how the nervous system responds to safety, and the subtle signs that trust might be starting to rebuild. With real-life examples and somatic insight, this conversation offers hope, clarity, and a deeper understanding of what it takes to feel safe again.

Connect with Me:

📲 Instagram: @healwithcarriejean

💬 1:1 Coaching & Support: https://www.resilientlyrising.com/1-1-coaching

Explore My Courses:

🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course – https://www.resilientlyrising.com/reclaimingsafety

💛30 Day Anchored After Betrayal Mini Course – https://www.resilientlyrising.com/anchored-after-betrayal

👉 Stay Connected & Keep Rising!

🎧 Music Credits: “Piano Soft Music” - Surpringing_SnapShots, Music by Mircea lancu from Pixabay

In this episode, we unpack one of the most misunderstood parts of healing after betrayal: boundaries. We explore what boundaries really are (and what they’re not), how they help us stay connected to ourselves and each other, and why they often feel so uncomfortable—especially in the aftermath of broken trust. Whether you’re learning to set boundaries, honor them, or receive them with less defensiveness, this conversation will help you see boundaries not as barriers, but as bridges to deeper connection.

Connect with Me:

📲 Instagram: @healwithcarriejean

💬 1:1 Coaching & Support: https://www.resilientlyrising.com/1-1-coaching

Explore My Courses:

🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course – https://www.resilientlyrising.com/reclaimingsafety

💛30 Day Anchored After Betrayal Mini Course – https://www.resilientlyrising.com/anchored-after-betrayal

👉 Stay Connected & Keep Rising!

🎧 Music Credits: “Piano Soft Music” - Surpringing_SnapShots, Music by Mircea lancu from Pixabay

In this episode, we’re diving into the world of triggers—what they are, why they feel so intense, and how they’re connected to the body and nervous system, especially after betrayal trauma. We share personal stories of being blindsided by triggers and explain what’s really happening beneath the surface when you suddenly feel like you’re right back in the pain. You’ll walk away with a deeper understanding of your body’s response and some compassionate tools to help you stay grounded when the past shows up in the present.

Connect with Me:

📲 Instagram: @healwithcarriejean

💬 1:1 Coaching & Support: resilientlyrising.com/1-1-coaching

Explore My Courses:

🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course – resilientlyrising.com/reclaimingsafety

💛30 Day Anchored After Betrayal Mini Course – resilientlyrising.com/anchored-after-betrayal

👉 Stay Connected & Keep Rising!

🎧 Music Credits: “Piano Soft Music” - Surpringing_SnapShots, Music by Mircea lancu from Pixabay

In Part 2 of this conversation, we’re continuing to explore the common mistakes couples make when trying to rebuild after betrayal—because awareness really is the first step toward doing things differently. We talk about the impact of overpromising and under-delivering, using betrayal as leverage, neglecting your own healing, and why grand gestures don’t rebuild trust—consistent actions do. If you’re in the thick of repair, this episode offers honest insight, personal stories, and gentle reminders that you’re not alone—and that real healing is possible, even when it’s messy.

Connect with Me:

📲 Instagram: @healwithcarriejean

💬 1:1 Coaching & Support: https://www.resilientlyrising.com/

Explore My Courses:

🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course – https://www.resilientlyrising.com/reclaimingsafety

💛30 Day Anchored After Betrayal Mini Course – https://www.resilientlyrising.com/anchored-after-betrayal

👉 Stay Connected & Keep Rising!

Music by Mircea lancu from Pixabay

“Piano Soft Music” - Surpringing_Media

Part 1 of 2: Rebuilding a relationship after betrayal is possible, but it’s also incredibly complex. In this episode, we’re sharing four of the most common mistakes couples make during the healing process that can actually slow down or sabotage trust repair. We talk about why acknowledging the betrayal matters, why rushing healing backfires, how avoiding hard conversations creates more disconnection, and the importance of setting clear boundaries.

Connect with Me:

📲 Instagram: @healwithcarriejean

💬 1:1 Coaching & Support: https://www.resilientlyrising.com/

Explore My Courses:

🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course – https://www.resilientlyrising.com/reclaimingsafety

💛30 Day Anchored After Betrayal Mini Course – https://www.resilientlyrising.com/anchored-after-betrayal

👉 Stay Connected & Keep Rising!

Music by Mircea lancu from Pixabay

“Piano Soft Music” - Surpringing_Media

In this episode, we unpack what it really means to prioritize your nervous system in relationships—especially after betrayal trauma. We explore the difference between safety and comfort, self-abandonment vs. healthy compromise, and why true healing and connection require discomfort.

We also talk about people-pleasing, setting boundaries, and the deep fear of being “too much”—and how learning to stay with yourself, even when things feel hard, is one of the most powerful things you can do for your relationship with yourself and your partner.

Connect with Me:

📲 Instagram: @healwithcarriejean

💬 1:1 Coaching & Support: https://www.resilientlyrising.com/1-1-coaching

Explore My Courses:

🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course – https://www.resilientlyrising.com/reclaimingsafety

💛30 Day Anchored After Betrayal Mini Course – https://www.resilientlyrising.com/anchored-after-betrayal

👉 Stay Connected & Keep Rising!

Music by Mircea lancu from Pixabay

“Piano Soft Music” - Surpringing_Media

In this episode, we dive into why talk therapy alone isn’t always enough—especially when it comes to betrayal trauma. We talk about how the nervous system is the lens through which we see everything, why your body responds before your brain does, and what it really means to be a bottom-up being.

We’ll break down the science in a simple way, share personal stories, and explore how somatic work helps create felt safety—so you can finally shift out of survival mode and into true healing.

If you’ve ever thought, “I know better, so why don’t I feel better?”—this episode is for you.

Connect with Me:

📲 Instagram: @healwithcarriejean

💬 1:1 Coaching & Support: https://www.resilientlyrising.com/1-1-coaching

Explore My Courses:

🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course – https://www.resilientlyrising.com/reclaimingsafety

💛30 Day Anchored After Betrayal Mini Course – https://www.resilientlyrising.com/anchored-after-betrayal

👉 Stay Connected & Keep Rising!

Music by Mircea lancu from Pixabay

“Piano Soft Music” - Surpringing_Media

In this episode, we break down what betrayal trauma really is—and why it runs so deep. It’s not just about affairs. Betrayal can come through secrecy, emotional disconnection, broken trust, and more.

We’ll talk about how betrayal trauma impacts the nervous system, creates an inner tug-of-war, and why healing isn’t just about thinking differently—it’s about feeling safe again in your body.

If you’ve ever felt stuck, confused, or like your reactions don’t make sense, this episode will help you understand why—and give you hope that healing is possible.

Connect with Me:

📲 Instagram: @healwithcarriejean

💬 1:1 Coaching & Support: https://www.resilientlyrising.com/1-1-coaching

Explore My Courses:

🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course – https://www.resilientlyrising.com/reclaimingsafety

💛30 Day Anchored After Betrayal Mini Course – https://www.resilientlyrising.com/anchored-after-betrayal

👉 Stay Connected & Keep Rising!

Music by Mircea lancu from Pixabay

“Piano Soft Music” - Surpringing_Media

Episode Summary: In this first episode, we’re sharing some of our story - where we started, what we’ve been through, and what brought us to this place of healing. We’ll talk about betrayal trauma, disconnection, the impact of unprocessed pain, and our process of rebuilding - both individually and together.

You’ll hear how somatic work, mindfulness, and learning to actually feel and express what was going on inside changed everything for us. And we’ll also talk about what it’s looked like to come home to ourselves, and to each other, one step at a time.

Our hope is that you won’t just hear the pain in our story, but that you’ll also feel the hope. Because no matter how your story plays out, whether it ends in repair with your partner or not, you still get to heal. You still get to rise.

Connect with Me:

📲 Instagram: @healwithcarriejean

💬 1:1 Coaching & Support: https://www.resilientlyrising.com/1-1-coaching

Explore My Courses:

🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course – https://www.resilientlyrising.com/reclaimingsafety

💛30 Day Anchored After Betrayal Mini Course – https://www.resilientlyrising.com/anchored-after-betrayal

👉 Stay Connected & Keep Rising!

Music by Mircea lancu from Pixabay

“Piano Soft Music” - Surpringing_Media