Resiliently Rising Podcast

By Carrie Holladay

Join husband and wife as they share their betrayal trauma healing journey using a somatic-based approach. This podcast explores nervous system regulation, self-trust, and practical tools for restoring... more

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How many episodes does Resiliently Rising Podcast have?

The podcast currently has 60 episodes available.

Best of Resiliently Rising Podcast

The most played episodes among Podcast App listeners.

Number 1: Ep 50. Somatic Safety Session: Quieting the Loop
When your mind gets caught replaying the betrayal, searching for answers, or imagining every possible outcome, simply telling yourself to stop thinking rarely helps. In this Somatic Safety Session, Carrie guides you through a gentle body-based practice to interrupt rumination, connect with the protective part beneath the mental spiral, and help your nervous system return to the present moment. You’ll use breath, grounding, compassionate curiosity, and supportive touch to create a little more space between you and the loop—without dismissing the pain or forcing yourself to feel calm. Connect with Carrie: 📲 Instagram: @healwithcarriejean 🌿Resiliently Rising Circle: https://www.resilientlyrising.com/circle ✨ Coaching: https://www.resilientlyrising.com/1-1-coaching 💛 Rebuilding Us: Nervous System Based Path to Healing Together After Betrayal - https://www.resilientlyrising.com/rebuildingus 🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course – https://www.resilientlyrising.com/reclaimingsafety 🙋‍♀️ ‘What You’re Wondering’ Q&A Submissions: https://forms.gle/MmwTxso6rJH4uuPN8 🔅 I was just betrayed... what now? Webinar: https://www.resilientlyrising.com/what-next-webinar 👉 Stay Connected & Keep Rising!
July 28, 202617min
Number 2: Ep 49. WYW Healing Can't Start Until Contact Ends
What do you do when your partner says they want to work on the marriage… but they still won’t cut contact with the person they betrayed you with? In this What You’re Wondering episode of the Resiliently Rising Podcast, Carrie and David respond to a listener whose husband is in an emotional affair and continues to ignore the no contact boundary. Together, they unpack why this feels like another betrayal — because it is. This episode explores why no contact is not about punishment, control, or jealousy, but about safety. If you’ve been wondering whether you’re being too sensitive, too demanding, or not forgiving enough, this episode will help you understand why your body is responding the way it is and why you are allowed to have a bottom line around what safety requires. Connect with Carrie: 📲 Instagram 🌿Resiliently Rising Circle ✨Coaching 💛 Rebuilding Us: Nervous System Based Path to Healing Together After Betrayal 🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course 💊 PalmVitaResearch Supplements 🙋‍♀️ ‘What You’re Wondering’ Q&A Submissions 🔅 I was just betrayed... what now? Webinar 👉 Stay Connected & Keep Rising! 🎧 Music Credits: “Piano Soft Music” - Surpringing_SnapShots, Music by Mircea lancu from Pixabay
July 21, 202629min
Number 3: Ep 48. Moving Through Grief After Betrayal with Claire Bidwell Smith
In this episode, Carrie sits down with grief expert and author Claire Bidwell Smith to explore the grief that so often follows betrayal but is rarely named. Together, they discuss the loss of trust, identity, safety, and the relationship you thought you had, as well as the complicated experience of grieving someone who may still be present in your life. Claire shares how self-compassion, supportive relationships, body-based expression, and giving yourself permission to feel what is there can help grief move through rather than remain buried. This conversation offers validation, practical support, and a reminder that grief does not follow a simple or linear timeline. Connect with Claire: 🛜 https://clairebidwellsmith.com/ Connect with Carrie: 📲 Instagram: @healwithcarriejean 🌿Resiliently Rising Circle: https://www.resilientlyrising.com/circle ✨ Coaching: https://www.resilientlyrising.com/1-1-coaching 💛 Rebuilding Us: Nervous System Based Path to Healing Together After Betrayal - https://www.resilientlyrising.com/rebuildingus 🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course – https://www.resilientlyrising.com/reclaimingsafety 🙋‍♀️ ‘What You’re Wondering’ Q&A Submissions: https://forms.gle/MmwTxso6rJH4uuPN8 🔅 I was just betrayed... what now? Webinar: https://www.resilientlyrising.com/what-next-webinar 👉 Stay Connected & Keep Rising!
July 14, 202644min
Number 4: Ep34. Somatic Safety Session: Releasing Stored Tension
In this Somatic Safety Session, Carrie guides listeners through a gentle practice designed to help release stored tension in the body after betrayal trauma. She explains how trauma often leaves protective patterns of tightness in places like the jaw, shoulders, breath, and belly, and introduces slow micro-movements and vagus nerve support as simple ways to help the body unwind. Through a guided tension scan, small releasing movements, and calming breath and humming exercises, listeners are invited to reconnect with their body and create a little more space, softness, and safety in their nervous system. Connect with Carrie: 📲 Instagram: @healwithcarriejean 🌿Resiliently Rising Circle: https://www.resilientlyrising.com/circle ✨ Coaching: https://www.resilientlyrising.com/1-1-coaching 💛 Rebuilding Us: Nervous System Based Path to Healing Together After Betrayal - https://www.resilientlyrising.com/rebuildingus 🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course – https://www.resilientlyrising.com/reclaimingsafety 🔅‘What You’re Wondering’ Q&A Submissions: https://forms.gle/MmwTxso6rJH4uuPN8 👉 Stay Connected & Keep Rising!
March 24, 202621min
Number 5: Ep33. WYW: Why Do I Keep Picking Partners Who Hurt Me?
Why do we sometimes keep choosing partners who hurt us? In this episode, Carrie and David explore how the nervous system is wired to gravitate toward what feels familiar—even when it isn’t healthy. They unpack how early attachment wounds and the body’s longing for closure can unconsciously pull us back into similar relationship dynamics. Together they explain why this pattern isn’t a character flaw, but a nervous system adaptation, and how healing begins when we build self-trust, grieve old ruptures, and learn to recognize true safety instead of mistaking intensity for connection. Connect with Carrie: 📲 Instagram: @healwithcarriejean 🌿 Resiliently Rising Circle: https://www.resilientlyrising.com/circle ✨ Coaching: https://www.resilientlyrising.com/1-1-coaching 💛 Rebuilding Us: Nervous System Based Path to Healing Together After Betrayal - https://www.resilientlyrising.com/rebuildingus 🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course – https://www.resilientlyrising.com/reclaimingsafety 🔅‘What You’re Wondering’ Q&A Submissions: https://forms.gle/MmwTxso6rJH4uuPN8 👉 Stay Connected & Keep Rising! 🎧 Music Credits: “Piano Soft Music” - Surpringing_SnapShots, Music by Mircea lancu from Pixabay
March 17, 202626min