In light of the holiday weekend, today's episode is a re-release of one of Emmalee and Jen's favorites. They want to model what they often share, which is the importance of resting and taking breaks in order to continue to show up as the best versions of themselves. In the episode, Emmalee and Jen talk all about change and why it can be so challenging and scary! They share how they each process change and why it works for them. Then, they discuss how to move through the fear of change, the loss of control that comes with change, why we need time to adjust to change, and why even positive change can be difficult. Emmalee and Jen dig into topics like why it's natural for us to miss the old versions of ourselves, the "grass is always greener" mentality, why there isn't always a "right" decision, and so much more! Tune in to gain insight, awareness, and action!

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