We’re literally a drive show today. Our flight got a little delayed, so we’re coming to you live from a car… on the way to our hotel from LAX as we head our way back home from Nova’s Red Room Global Tour.

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We're still in LA for Nova's Red Room Global Tour. Lauren Spencer Smith is our guest and we chat things spiders, magpies and body image. Benny Blanco stops by to talk about his boo Selena, spiders and the craziest fact about planes once they land.

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We sat down with the incredible Lauren Spencer Smith live in LA for Nova’s Red Room Global Tour—and trust us, this chat had us in our feelings. From the raw honesty behind her songwriting to her battles with body image, Lauren opened up about it all. Ricki shared how Lauren's lyrics have brought her to tears during late-night scrolls, and Tim finally found his new favourite artist. We also talked spiders, magpies, and why Perth might just be Lauren's new favourite city. Plus, she gave a powerful message about the pressures young women face and how disordered eating isn’t one-size-fits-all. We left this chat feeling every emotion under the sun—and we're betting you will too.

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We're back in LA for Nova’s Red Room Global Tour, and this one’s all about food, funnel-webs and fiery love! We sat down with hitmaker Benny Blanco, who opened up about making his new album with fiancée Selena Gomez—yes, they work together and kiss at the end of each session! 💋 He shared how they kept things drama-free (except for a bird feud), why communication is the key to their creative relationship, and how he’s planning the ultimate seafood boil date night.

Plus, we finally get to the bottom of why Benny refuses to fly (hint: he literally takes boats across the Atlantic), what he really thinks about Australia’s deadly wildlife, and why we’ll probably never convince him to visit.

And yes—he’s got thoughts on Joel’s fiancée, redback spiders, Aussie cafés, and even toe maintenance. This ep has everything.

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Oh hey betchhhh! We're coming to you live from LA for Nova's Red Room Global Tour powered by Expedia! We send our love to Dean Lewis who was supposed to be the guest we're seeing, chat about things dog treats, Shaq Shat Chats and... our winners of Nova's Red Room take on each other for Quick Draw.

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We're still riding high on Nova's Red Room Global Tour—this time coming to you from LA —but today, things took a turn for the grossly relatable. Ricki shares a chaotic pre-Idol finale food poisoning story (Mexican was a bold choice), and then we dive into the on-air bathroom emergency that had Shaquille O'Neal walking off live TV mid-broadcast. It was so bad, the network installed a porta-potty in the studio! Glamour? Never heard of her.

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We’re back, betches—and this time, live from Auckland for Nova’s Red Room Global Tour! In today’s ep, we chat to the stunning and effortlessly chill Gracie Abrams ahead of her Spark Arena gig (barefoot, of course). Joel admits he may have “over-strummed” during the chat, Tim tries to convince us she complimented his outfit, and Ricki’s in full Beyoncé meltdown mode after Cowboy Carter kicked off in LA. Plus, the team recount Joel’s chaotic airport behaviour (lost engagement ring, new AirPods, possible nap-induced blackout), we run through which celebrity kids we low-key find annoying (controversial!), and find out why Gracie’s post-show wind-down involves LEGO and zero socialising.

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We're backstage in Auckland with the one and only Gracie Abrams just hours before she hits the stage—and let us tell you, she's cool as a cucumber (for now). We chat about everything from journaling her way into songwriting to acoustic chaos at Fire Aid, and why Maine (yes, the lobster place) is her ultimate happy place. Plus, Gracie drops her hot post-show routine (hint: adult LEGO), dishes on her lyric-writing style, and lets us do some dramatic reciting of her lyrics—because obviously. She's funny, grounded, and ready to take on Australia… if we don’t steal her spotlight first.

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We’re coming to you live from Auckland for Nova’s Red Room Global Tour—and the chaos has well and truly followed us across the ditch!

An influencer’s gone viral for organising her "final bites" at every meal—could you date someone who basically Marie Kondo’s their lunch?

And finally... Introducing... Ricki's Booger Corner!

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New research from the Journal of Sleep Research has revealed that people who sleep with multiple pillows are more likely to have higher anxiety, feel restless at night, and wake up exhausted. Turns out, stacking your bed with cushions could be a subconscious cry for comfort, control... or just a really good cuddle. 💤

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