Roll With The Punches

Ever considered doing a stand-up open mic night? Hell no, me either... But Bobby did four of them. Now if that's not the bravest thing in the world (considering he didn't draw even so much as a sympathy laugh on his first night) I don't know what is. But the concept of doing different things that aren't always related to what it is that we do can be incredibly valuable. In addition to discussing this, we also chat about sleazy sales experiences and why they can do more harm than good towards their outcome. 

Enjoy!

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

BOBBY CAPPUCCIO

Website: www.theselfhelpantidote.com 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.

Last year I became one cat closer to being a crazy cat lady... don't worry I only have the one, but since following the rescue page on my socials I've watched a lot of so called 'feral cats' get saved from death row, rehabilitated with love and become some of the most loving and affectionate little fur-kids you could hope for. It got me thinking about how we label and 'rehabilitate' humans who have been dealt a similarly rough hand in life and find themselves reacting to humans much like these so-called feral cats once did... with fear, reactivity and disdain (rightly so). 

Feel free to tune in and listen to me riff this one out.. you don't even have to be a cat person either! 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

What sits at the crossroads of ChatGPT and health & wellbeing? This hearty banter with Dr. Cam McDonald, that's what! Today we are exploring the current & future potential of AI in the realm of our health and wellbeing... Whether we like it or not, this bad boy is coming our way hard and fast (let's be honest, it's already here) and like everything there is sure to be good, bad and ugly with it's arrival. 

PH360 are already using some incredible AI systems to enhance the provision of epigenetics and health information and some of the future speculations we chat about here are pretty cool!

 

DR CAM McDONALD

Website: www.ph360.me 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.

If you've loved the previous conversations on epigenetics and personalised health with the good doc Cam McDonald, then you're in for a treat. Today we are talking about the process of personalised learning which is getting rolled out to hundreds of schools across Australia as we speak. 

Imagine if when you were at school your teachers understood how YOUR body and mind work best (which is obviously completely different for every single child) and thus could adapt the learning environment, timing, structure and delivery of information to best suit you. We've all had that conversation about a less than ideal aspect of our schooling where we had to fit like square pegs in round holes at times, right? Especially those of us who aren't built for sitting down or being quiet for long periods. Well, the future for kids is finally here and Dr. Cam is driving the bus (metaphorically speaking, of course). 

I think you're going to LOVE this ep!

DR CAM McDONALD

Website: www.ph360.me 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.

Antoinette is an absolute firecracker and a force to be reckoned with. As a highly accomplished journalist with multiple awards under her belt, she has also co-founded Media Diversity Australia—an inspiring nonprofit organization dedicated to promoting cultural and linguistic diversity within the media. Her recent book, aptly titled 'How to Lose Friends and Influence White People,' showcases her brilliance, while her thought-provoking TED Talk delves into the subjects of reverse racism and tokenism. I knew Antoinette would not only provide valuable insights on these complex topics but also entertain me, considering the challenges we face in today's world of unconscious biases and the delicate dance of navigating different perspectives.

 

PHOTO CREDIT: Peter Morris

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

ANTOINETTE LATTOUF

Website: www.penguin.com.au/authors/antoinette-lattouf 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.

Well, that's a miserable episode title isn't it... Surprised you've even hung around to dig a little deeper! Today Bobby and I are chatting about the value of feeling seen and heard amidst the not-so-great circumstances. We're not talking about wallowing in our collective misery, so much as the value of feeling understood and not so alone in troubled times. 

How often do well-meaning friends (perhaps sometimes you're this person too) dish out advice or cliche comments in an attempt to counter your negative feeling or situation? Today we discuss the value of just listening and being observational, rather than swooning in with one's (often inadequate) emotional toolkit. 

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

BOBBY CAPPUCCIO

Website: www.theselfhelpantidote.com 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.

What matters about what matters to you? And why?

I think it's a valuable question to ask ourselves so we better understand what's holding meaning for us around what we are striving for. Things we love and invest ourselves in can evolve into things that become our identity and thus our love and dedication to them becomes a series of chains and anchors at some point. 

I also think often about what I see in others that perhaps really reflects something within myself. Don't we often pick up on the characteristics or behaviours in other people that are close to home for us and in turn we can have an emotional response or an opinion (conscious or unconscious) because it's easier to point the finger at other people than to ourselves. 

This episode is me thinking out loud about some of these things. 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

Dr. Margaret Paul is the author/co-author of several best-selling books which have been translated into eleven languages and distributed around the world. She's the co-founder of Inner Bonding alongside her counterpart Dr. Erika Chopich, as their worlds collided to bring together what has become the six-step process that is Inner Bonding. 

Margaret holds a PhD in psychology and is a relationship expert, speaker and facilitator who has appeared on a variety of radio and TV shows, including the Oprah show. Today she shares some of her wisdom around what lives beneath our anxiety, depression, stress, addiction and low self-worth and how we can begin to overcome our shame and self-abandonment. 

I hope you enjoy!

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

MARGARET PAUL

Website: www.margaretpaul.com 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.

When's the best time to plant a tree? 20 years ago... and the second-best time is now. As is the best time to start looking after your health. Arnie Fonseca is back for a second chat and sharing his thoughts on aging, lifespan and more importantly, health span. 

As someone who trains people in their 50's, 60's, 70's and 80's to get them pain free and moving like their younger selves, Arnie is not only well versed in keeping humans young and vibrant but also extremely passionate about changing people's mindset around what's possible for them. 

Enjoy!

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

ARNIE FONSECA

Website: www.instagram.com/painfreearnie/ 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.

Greg Riley was dubbed Australia's most gifted psychic by Channel 7's TV show 'The One'. He has a passion for human consciousness, intuition and understanding the spiritual aspects of life. It might surprise you to hear some of his views and experiences around the people who share his passion and work in this field. Like, how do we know if a tarot reader is bullshitting us? (fair question). 

We go a bit all over the place in this chat (that's nothing new), exploring insights around the 'woowoo', manifestation as a concept, and navigating life with a toe in the realm of energy and spirituality. (whatever that means). 

Enjoy!

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

GREG RILEY

Website: www.gregriley.com.au 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.