Rox Lyfe - The HYROX Podcast

By Greg WilliamsHealth & Fitness Fitness

Rox Lyfe - The HYROX Podcast episodes

September 21, 2023 CrossFit Games Athlete Coach Talks HYROX (Big Bad Bobby Dee)
In this episode of the Rox Lyfe podcast my guest is Big Bad Bobby
Dee (www.instagram.com/BigBadBobbyDee)!
It’s hard to know where to start with telling you more about
this amazing guest. From a HYROX perspective, he’s just done his first races at the events in Australia, completing the Melbourne race in the Men’s Pro division in a time of 65minutes at the age of 43 and weighing in at 98kg. He’s done a LOT in his lifetime! He’s ex Australian special
forces, played rugby to a very high level, he’s been a bodybuilder, he’s
competed in Australia’s strongest man and has worked for several years as a CrossFit coach with many top athletes who have gone to the CrossFit Games. In particular, he has worked with James Newbury, who I recently interviewed on the podcast, as well as Brent Fikowski (who has been to the Games several times, finishing on the podium twice).
We cover so much ground – discussing his CrossFit coaching experiences, his training, his upcoming Ultras (where he plans to complete a fairly astonishing amount of distance in a week), we discuss nutrition, his mindset, his running and amazing strength numbers and lots more. It was a great chat, with a seriously impressive, inspiring
athlete and coach and I hope you enjoy it.
🏅 This episode is supported by xendurance who sell a range of supplements absolutely perfect for improving your performance in HYROX. They offer high quality supplements, have been around for years, and are a very knowledgeable team who understand and
compete in HYROX. Find out more at
⁠⁠⁠⁠⁠⁠⁠⁠https://xendurance.eu/pages/hyrox-landing-page?utm_source=roxlyfe&utm_medium=podcast&utm_campaign=landing_page⁠⁠⁠⁠⁠⁠⁠⁠

🏅 WIT Fitness work with some of the biggest athletic brands in the world, as well as some of the most unique and up and coming brands in the training space, to provide us athletes with a fantastic choice of product, footwear, and clothing. They’ve got an incredible range – which includes HYROX clothing – and are offering 15% off for all new customers when you use code WELCOME15 at checkout. So head over to wit-fitness.com and check out their range, and remember to use WELCOME15 to save yourself 15%.
🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use code ROX20 and they will very kindly give you a whopping 20% off your order. So head over to builtforathletes.com now (they're great!)
🏃 Check out our HYROX training plans now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and nutrition plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/nutrition/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
📹 Not yet subscribed to our YouTube channel? Click here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/subscribe/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
📸 Follow us on Instagram for more HYROX tips, news, competitions and memes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/theroxlyfe/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🤑 If you are planning on signing up to any HYROX races, you can use code ROXLYFE-10 to save 10% on your entry (works for most locations / races, but not all!)
51 min
September 14, 2023 HYROX Tips from a Sports Psychologist (Dr Josephine Perry)
In this episode of the Rox Lyfe podcast I get to speak with Dr
Josephine Perry.
Josephine is a sports psychologist who runs her own
performance psychology consultancy, Performance in Mind. She has years of experience working with Elite and Amateur athletes, including Olympic medallists, across many sports, to enhance their mental game and overall performance.
In this chat we talk about some of the most common issues
she sees in athletes, how to deal with performance anxiety, what to think about when a race is getting really tough, how to minimise the chances of mistakes in a race, what to do if HYROX is becoming a bit of an addiction for you, and lots more.
It was such a fun, interesting, insightful chat with a true expert in her field who has helped some of the top names in sport and contains
something that everyone can benefit from this whatever level they’re at.
You can follow Josephine on Instagram at https://www.instagram.com/josephineperry76/
and visit her website https://performanceinmind.co.uk/
🏅 This episode is supported by xendurance who sell a range of supplements absolutely perfect for improving your performance in HYROX. They offer high quality supplements, have been around for years, and are a very knowledgeable team who understand and
compete in HYROX. Find out more at
⁠⁠⁠⁠⁠⁠⁠https://xendurance.eu/pages/hyrox-landing-page?utm_source=roxlyfe&utm_medium=podcast&utm_campaign=landing_page⁠⁠⁠⁠⁠⁠⁠

🏅 WIT Fitness work with some of the biggest athletic brands in the world, as well as some of the most unique and up and coming brands in the training space, to provide us athletes with a fantastic choice of product, footwear, and clothing. They’ve got an incredible range – which includes HYROX clothing – and are offering 15% off for all new customers when you use code WELCOME15 at checkout. So head over to wit-fitness.com and check out their range, and remember to use WELCOME15 to save yourself 15%.
🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use code ROX20 and they will very kindly give you a whopping 20% off your order. So head over to builtforathletes.com now (they're great!)
🏃 Check out our HYROX training plans now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and nutrition plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/nutrition/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
📹 Not yet subscribed to our YouTube channel? Click here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/subscribe/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
📸 Follow us on Instagram for more HYROX tips, news, competitions and memes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/theroxlyfe/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🤑 If you are planning on signing up to any HYROX races, you can use code ROXLYFE-10 to save 10% on your entry (works for most locations / races, but not all!)
50 min
September 07, 2023 UK's Fastest HYROX Athlete (Graham Halliday)
In this week’s episode of the Rox Lyfe podcast my guest is
the brilliant Graham Halliday. Graham is the UK’s fastest HYROX athlete. He has a PB in the Pro division of an incredible 57:35, and finished 5th at the HYROX World Championships in Manchester.
We talk about his sporting background (which is different to most other elites), his strength and running numbers, what he’s doing to improve his running as one of the physically stronger athletes in the field, drug testing, his experiences at the World Champs, whether there’s any animosity between athletes from America and Europe in the Elite races, and lots more. It was a great chat, with a very talented athlete who
seemingly has potential to continue to improve at this sport.
You can follow Graham on Instagram at https://www.instagram.com/elationfitnesstraining/
🏅 This episode is supported by xendurance who sell a range of supplements absolutely perfect for improving your performance in HYROX. They offer high quality supplements, have been around for years, and are a very knowledgeable team who understand and
compete in HYROX. Find out more at
⁠⁠⁠⁠⁠⁠https://xendurance.eu/pages/hyrox-landing-page?utm_source=roxlyfe&utm_medium=podcast&utm_campaign=landing_page⁠⁠⁠⁠⁠⁠

🏅 WIT Fitness work with some of the biggest athletic brands in the world, as well as some of the most unique and up and coming brands in the training space, to provide us athletes with a fantastic choice of product, footwear, and clothing. They’ve got an incredible range – which includes HYROX clothing – and are offering 15% off for all new customers when you use code WELCOME15 at checkout. So head over to wit-fitness.com and check out their range, and remember to use WELCOME15 to save yourself 15%.
🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use code ROX20 and they will very kindly give you a whopping 20% off your order. So head over to builtforathletes.com now (they're great!)
🏃 Check out our HYROX training plans now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and nutrition plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/nutrition/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
📹 Not yet subscribed to our YouTube channel? Click here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/subscribe/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
📸 Follow us on Instagram for more HYROX tips, news, competitions and memes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/theroxlyfe/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🤑 If you are planning on signing up to any HYROX races, you can use code ROXLYFE-10 to save 10% on your entry (works for most locations / races, but not all!).
31 min
August 31, 2023 Runner Chasing the HYROX Elite (Jake Williamson Interview)
In this episode of the Rox Lyfe podcast I get to speak with the fantastic Jake Williamson. Jake has huge potential to go very far in HYROX. He is just 25, is a very fast runner – and we get into just how fast – and combines that with having plenty of strength which in theory makes him very well suited to HYROX. He already has a time of 66 minutes to his name from the Pro division but has his sights set on Elite 15 qualification in this upcoming season, as well as becoming one of the UK’s fastest athletes, and it certainly seems possible that he could achieve that.We talk the upcoming season, his running training, his sporting background and his ongoing work with Stonewall, raising awareness and supporting the LGBTQ+ community within sport. It was a great chat, with a very, very talented athlete, and I really hope you enjoy it.You can follow Jake on Instagram at https://www.instagram.com/jake_williamsonpt/

🏅 This episode is supported by xendurance who sell a range of supplements absolutely perfect for improving your performance in HYROX. They offer high quality supplements, have been around for years, and are a very knowledgeable team who understand and
compete in HYROX. Find out more at
⁠⁠⁠⁠⁠https://xendurance.eu/pages/hyrox-landing-page?utm_source=roxlyfe&utm_medium=podcast&utm_campaign=landing_page⁠⁠⁠⁠⁠
🏅 WIT Fitness work with some of the biggest athletic brands in the world, as well as some of the most unique and up and coming brands in the training space, to provide us athletes with a fantastic choice of product, footwear, and clothing. They’ve got an incredible range – which includes HYROX clothing – and are offering 15% off for all new customers when you use code WELCOME15 at checkout. So head over to wit-fitness.com and check out their range, and remember to use WELCOME15 to save yourself 15%.
🏃 Check out our HYROX training plans now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and nutrition plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/nutrition/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
📹 Not yet subscribed to our YouTube channel? Click here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/subscribe/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
📸 Follow us on Instagram for more HYROX tips, news, competitions and memes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/theroxlyfe/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🤑 If you are planning on signing up to any HYROX races, you can use code ROXLYFE-10 to save 10% on your entry (works for most locations / races, but not all!).
32 min
August 24, 2023 Dr Phil Price Interview (Hybrid Training Research for HYROX)
In this episode of the Rox Lyfe podcast I got to speak with the brilliant Dr Phil Price (@drphilprice). Phil is a senior lecturer in Strength and Conditioning, and Biomechanics, at St Mary's University. He is also the host of The Progress Theory Podcast (@theprogresstheory) and is currently researching hybrid training and is part of the HIFIm research group, who are investigating and developing exercise countermeasures for the training of astronauts during space travel.
Phil is an incredibly knowledgeable guy with some fantastic insights into hybrid training, and I was really pleased to get to be able to speak with him and basically fire questions at him all about how to optimise your training for strength and endurance when preparing for something like HYROX.
We get into the dos and don’ts of zone 2 training, recovery techniques – including ice baths, common hybrid training mistakes, what the research shows about hybrid training and the interference effect, and lots more.
For anyone who likes to geek out about hybrid training, this one’s for you!
You can follow Phil on Instagram at https://www.instagram.com/drphilprice/ and https://www.instagram.com/theprogresstheory/
🏅 WIT Fitness work with some of the biggest athletic brands in the world, as well as some of the most unique and up and coming brands in the training space, to provide us athletes with a fantastic choice of product, footwear, and clothing. They’ve got an incredible range – which includes HYROX clothing – and are offering 15% off for all new customers when you use code WELCOME15 at checkout. So head over to wit-fitness.com and check out their range, and remember to use WELCOME15 to save yourself 15%.
🏅 This episode is supported by xendurance who sell a range of supplements absolutely perfect for improving your performance in HYROX. They offer high quality supplements, have been around for years, and are a very knowledgeable team who understand and
compete in HYROX. Find out more at
⁠⁠⁠⁠https://xendurance.eu/pages/hyrox-landing-page?utm_source=roxlyfe&utm_medium=podcast&utm_campaign=landing_page⁠⁠⁠⁠
🏃 Check out our HYROX training plans now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and nutrition plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/nutrition/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
📹 Not yet subscribed to our YouTube channel? Click here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/subscribe/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
📸 Follow us on Instagram for more HYROX tips, news, competitions and memes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/theroxlyfe/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🤑 If you are planning on signing up to any HYROX races, you can use code ROXLYFE-10 to save 10% on your entry (works for most locations / races, but not all!).
58 min
August 17, 2023 Mikaela Norman Interview (Womens Doubles WR Holder, and North American Champion)
In this episode of the Rox Lyfe podcast we hear from one of the fastest ever women in HYROX, Mikaela Norman. Mikaela burst on to the scene in Hamburg last year when she broke the HYROX Women’s Pro world record in her first race. Since then, she has also taken the Women’s Doubles World Record, and won the North American championship, and in the past, she has been to the CrossFit Games.
In this interview we speak about her training, her pretty incredible training volume, her mindset, her sporting background, the health issues that kept her out of the HYROX World Championship in Manchester and lots more.
This is a very rare opportunity to hear from Mikaela who hasn’t ever really done any podcast interviews in the past. It was great to be able to get to speak to her and get an insight into the mind and training of a truly elite athlete.
You can follow Mikaela on Instagram at https://www.instagram.com/normanmikaela/
🏅 This episode is supported by xendurance who sell a range of supplements absolutely perfect for improving your performance in HYROX. They offer high quality supplements, have been around for years, and are a very knowledgeable team who understand and
compete in HYROX. Find out more at
⁠⁠⁠https://xendurance.eu/pages/hyrox-landing-page?utm_source=roxlyfe&utm_medium=podcast&utm_campaign=landing_page⁠⁠⁠
🏃 Check out our HYROX training plans now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and nutrition plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/nutrition/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
📹 Not yet subscribed to our YouTube channel? Click here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/subscribe/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
📸 Follow us on Instagram for more HYROX tips, news, competitions and memes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/theroxlyfe/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🤑 If you are planning on signing up to any HYROX races, you can use code ROXLYFE-10 to save 10% on your entry (works for most locations / races, but not all!).
43 min
August 10, 2023 George Edwards, HYROX Master Trainer Interview
In today's episode of the Rox Lyfe podcast I get to chat with
George Edwards. George is one of the UK’s HYROX Master Trainers and spends a lot of time travelling around the UK coaching the coaches from HYROX affiliated gyms. He’s a very experienced personal trainer and athlete, and in this chat we have a great discussion about his training for an Ironman which he’s currently preparing for, his duties as a master trainer, his recovery strategies, what he’s changed his views on with
regard to HYROX training in the past year or so, and details of his upcoming training camp. George is also good friends with the HYROX world champion and world record holder Hunter McIntyre, and we get into what he’s picked up from Hunter with regard to training and
recovery for HYROX. It’s a really good discussion that I think will be helpful,and interesting, whatever level youre at.
George has been on the show before, towards the end of 2022, and so I tried to avoid too much overlap with that episode, so after listening to this one, go back and give that a listen too, there was a lot of great stuff
in it.
🏅 This episode is supported by xendurance who sell a range of supplements absolutely perfect for improving your performance in HYROX. They offer high quality supplements, have been around for years, and are a very knowledgeable team who understand and
compete in HYROX. Find out more at
⁠⁠https://xendurance.eu/pages/hyrox-landing-page?utm_source=roxlyfe&utm_medium=podcast&utm_campaign=landing_page⁠⁠
🏃 Check out our HYROX training plans now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and nutrition plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/nutrition/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
📹 Not yet subscribed to our YouTube channel? Click here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/subscribe/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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🤑 If you are planning on signing up to any HYROX races, you can use code ROXLYFE-10 to save 10% on your entry (works for most locations / races, but not all!).
42 min
August 03, 2023 Improve Your Row and Ski at HYROX (Jane Erbacher from Erg Army)
In today's episode of the Rox Lyfe podcast I get to chat with the wonderful Jane Erbacher.
Jane runs Erg Army (https://www.instagram.com/ergarmy/) which you may have seen online – they put out a lot of great content, and run workshops all over the world, on using the Ergs (the row and ski, as well as the concept2 bike). She’s helped hundreds of athletes fall in love with these machines and two of those athletes she has helped include James Newbury – who I recently interviewed on this podcast and who finished 5th at the CrossFit games - and Tia Clair Toomey who has pretty much dominated the CrossFit games for several years.
We have a great chat and get into a lot of tips on how to use the machines, how to get set up, what damper setting to use, a great workout to do in your training, how to approach these machines in a doubles HYROX and lots more. There’s a tonne of good tips in here for everyone, whatever your experience level is on the machines.
🏅 This episode is supported by xendurance who sell a range of supplements absolutely perfect for improving your performance in HYROX. They offer high quality supplements, have been around for years, and are a very knowledgeable team who understand and
compete in HYROX. Find out more at
⁠https://xendurance.eu/pages/hyrox-landing-page?utm_source=roxlyfe&utm_medium=podcast&utm_campaign=landing_page⁠
🏃 Check out our HYROX training plans now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and nutrition plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/nutrition/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/subscribe/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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🤑 If you are planning on signing up to any HYROX races, you can use code ROXLYFE-10 to save 10% on your entry (works for most locations / races, but not all!).
39 min
July 27, 2023 The Future of Brands and Equipment in HYROX (Matt Brewster, WIT Fitness CEO)
On the Rox Lyfe podcast this week I got to chat with Matt
Brewster. Matt is the CEO of WIT Fitness (https://www.wit-fitness.com/), a very popular, multi brand, global retailer born out of CrossFit and who have a fantastic gym- recently HYROX affiliated - in the heart of London. Additionally, he’s on the board of Built for
Athletes, and has previously worked at Speedo, Arcadia and Beyonce’s company Ivy Park. He has a huge amount of experience in retail, and in sport in his role at WIT, and we have a great chat about the growth of HYROX, the community, what he sees as opportunities for brands moving into the HYROX space with regard to equipment and apparel, we talk about the development of a shoe specifically targeted at HYROX athletes, we discuss the media side of the sport and lots lots more.
This episode is a little different to our typical athlete interviews but I think you’ll really enjoy it – Matt has a huge amount of experience, knowledge and a tonne of insights into the fitness space and HYROX
in general, and it was a pleasure to be able to chat with him.
🏅 This episode is supported by xendurance who sell a range of supplements absolutely perfect for improving your performance in HYROX. They offer high quality supplements, have been around for years, and are a very knowledgeable team who understand and
compete in HYROX. Find out more at
https://xendurance.eu/pages/hyrox-landing-page?utm_source=roxlyfe&utm_medium=podcast&utm_campaign=landing_page
🏃 Check out our HYROX training plans now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and nutrition plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/nutrition/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
📹 Not yet subscribed to our YouTube channel? Click here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/subscribe/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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🤑 If you are planning on signing up to any HYROX races, you can use code ROXLYFE-10 to save 10% on your entry (works for most locations / races, but not all!).
42 min
July 20, 2023 Elite 15 Series Changes - All the Info! (Mo Fuerste, HYROX Co-founder, Interview)
This is a bonus episode of the podcast where I chat through the recently announced Elite 15 qualifying process changes in an exclusive interview with HYROX co-founder, Mo Fuerste.
There’s been some significant changes announced that will see 4 major races, plus 2 last chance qualifiers, in the coming season, through which athletes will have the opportunity to qualify for the Elite races at the
HYROX World Championships.
We cover all the details, speak about their thought process behind these changes, I ask him why they’re continuing to have 15 athletes in each Elite race as opposed to more, we talk about the livestream plans for
these races, what the plans are for the age groupers in the world champs and regional championships and lots more.
We do have an article up on the site at https://roxlyfe.com/elite-15-series-update/ now explaining everything, but this chat with Mo gives even more detail and clarification.
🏅 This episode is supported by xendurance who sell a range of supplements absolutely perfect for improving your performance in HYROX. They offer high quality supplements, have been around for years, and are a very knowledgeable team who understand and
compete in HYROX. Find out more at ⁠⁠⁠https://bit.ly/3XCsCBH⁠⁠⁠
🏃 Check out our HYROX training plans now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and nutrition plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/nutrition/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
📹 Not yet subscribed to our YouTube channel? Click here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/subscribe/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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🤑 If you are planning on signing up to any HYROX races, you can use code ROXLYFE-10 to save 10% on your entry (works for most locations / races, but not all!).
26 min

About Rox Lyfe - The HYROX Podcast

From the publisher's feed

The go-to podcast for HYROX athletes and hybrid fitness fans chasing peak performance. Hosted by HYROX commentator Greg Williams, each episode features in-depth interviews with world-class athletes,…