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I learned the real secret to self confidence the hard way. You probably haven't even realized that this one bad habit has been costing you your self confidence. But let's change that today.
This is a clip from Episode #9 - 3 Horrible habits you should NEVER have
TO GET CLARITY ON YOUR IDEAL LIFE:
https://secludedthoughts.com/journals
LET'S STAY CONNECTED!
TikTok: https://www.tiktok.com/@secludedthoughts
Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast
Instagram: https://www.instagram.com/secluded.thoughts/
Sponsorship Inquiries: [email protected]
Despite how obvious you may think it is for people to 'tell' that you're hurt or bothered by something they did you'd be surprised at how often people genuinely don't know. Most people are more concerned with their own life to set time aside to assess all their actions toward you to make sure they didn't do anything wrong. It's your job to communicate your boundaries and enforce them and let people know when you're not happy with their actions. Stop expecting them to guess.
This is a clip from Episode #10 - You deserve better.. but it's not something you wait on
TO GET CLARITY ON YOUR IDEAL LIFE:
https://secludedthoughts.com/journals
LET'S STAY CONNECTED!
TikTok: https://www.tiktok.com/@secludedthoughts
Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast
Instagram: https://www.instagram.com/secluded.thoughts/
Sponsorship Inquiries: [email protected]
This episode is dedicated to everyone who is planning their goals with the deadline at 25 years old and/or anyone who has been living life on autopilot because they only know what financial and relationship goals they have but have no idea on what they want their life to look like from a 360 perspective.
Areas of your life to focus on: Hobbies, luxury, self maintenance, morning + night routine, daily routine, hygiene/self care, car, hairstyles, bucket list, home design, finances, travel list, romantic relationship, family, friendships, values, personality, aesthetic/style, healthy lifestyle, career, personal lifestyle, social life, lounge wear, sleep wear, femininity, etc.
Leave a comment on Youtube with more areas: https://youtu.be/BLW2xAHErB0
GET 20% OFF JOURNALS USE CODE STP20:
https://secludedthoughts.com/journals
LET'S STAY CONNECTED!
TikTok: @secludedthoughts
https://www.tiktok.com/@secludedthoughts
Instagram: @secluded.thoughts
https://www.instagram.com/secluded.thoughts/
Suggest a topic for an episode: https://secludedthoughts.com/suggestions
Sponsorship Inquiries: [email protected]
That painful experience or experiences were tough and I'm sure you'd rather not go through them again. So make sure you reflect on the experience so you actually learn from it.
This is a clip from Episode #12 - Why your pain is necessary
TO GET CLARITY ON YOUR IDEAL LIFE:
https://secludedthoughts.com/journals
LET'S STAY CONNECTED!
TikTok: https://www.tiktok.com/@secludedthoughts
Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast
Instagram: https://www.instagram.com/secluded.thoughts/
Sponsorship Inquiries: [email protected]
If you adopt this perspective on your mistakes vs beating yourself up and feeling sorry for yourself your life will drastically change!
This is a clip from Episode #11 - Stop being so hard on yourself
TO GET CLARITY ON YOUR IDEAL LIFE:
https://secludedthoughts.com/journals
LET'S STAY CONNECTED!
TikTok: https://www.tiktok.com/@secludedthoughts
Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast
Instagram: https://www.instagram.com/secluded.thoughts/
Sponsorship Inquiries: [email protected]
In this episode I really want to encourage you to TAKE A BREAK. I just got back from a 3 week vacation in St. Lucia where I DID NOT WORK. I actually rested and my mind and I have so much to tell you about what I learned.
You need a break sis. So many amazing things will come from it!!!
SPONSORS:
This episode is sponsored by BetterHelp!
Get 10% off your first month of therapy using my link: https://betterhelp.com/SECLUDED
GET 20% OFF JOURNALS USE CODE STP20:
https://secludedthoughts.com/journals
LET'S STAY CONNECTED!
TikTok: @secludedthoughts
https://www.tiktok.com/@secludedthoughts
Instagram: @secluded.thoughts
https://www.instagram.com/secluded.thoughts/
Suggest a topic for an episode: https://secludedthoughts.com/suggestions
Sponsorship Inquiries: [email protected]
If you look at failure as an end all be all you will never prosper. You'll give up prematurely and never reach your full potential. This perspective on failure is going to change your life.
This is a clip from Episode #31 - Don't put yourself in a box
TO GET CLARITY ON YOUR IDEAL LIFE:
https://secludedthoughts.com/journals
LET'S STAY CONNECTED!
TikTok: https://www.tiktok.com/@secludedthoughts
Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast
Instagram: https://www.instagram.com/secluded.thoughts/
Sponsorship Inquiries: [email protected]
Stop allowing people to unload on you for problems they created in their life. That's not your cross to bear. Sure, it's great to support them but sometimes if you really listen they're the culprit behind the problem and until they take accountability nothing is going to change. And if you help them realize that and they STILL don't plan on taking accountability because they'd rather complain, don't feel obligated to be their earpiece. You have to take accountability for WHAT YOU ALLOW people to give you and THEY have to take accountability for WHAT THEY DO.
This is a clip from Episode #10 - You deserve better.. but it's not something you wait on
TO GET CLARITY ON YOUR IDEAL LIFE:
https://secludedthoughts.com/journals
LET'S STAY CONNECTED!
TikTok: https://www.tiktok.com/@secludedthoughts
Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast
Instagram: https://www.instagram.com/secluded.thoughts/
Sponsorship Inquiries: [email protected]
Is it you or your ego? Are you in control of your ego or is it controlling you? Might be the latter and you don't even realize it. Let's talk about how your ego puts you in unnecessary situations.
Use my Audible affiliate link for your FREE 30 day trial that comes with 1 credit for a book: www.audibletrial.com/MXx703
Recommended book for episode: Ego is the Enemy by Ryan Holiday
Amazon link: https://amzn.to/3P1BxaL
SPONSORS:
This episode is sponsored by BetterHelp!
Get 10% off your first month of therapy using my link: https://betterhelp.com/SECLUDED
GET 20% OFF JOURNALS USE CODE STP20:
https://secludedthoughts.com/journals
LET'S STAY CONNECTED!
TikTok: @secludedthoughts
https://www.tiktok.com/@secludedthoughts
Instagram: @secluded.thoughts
https://www.instagram.com/secluded.thoughts/
Suggest a topic for an episode: https://secludedthoughts.com/suggestions
Sponsorship Inquiries: [email protected]
Are you subjecting yourself to negative media? What is the news doing for you? How does it benefit you to be up to date on all of the negative things that are happening in the world? And what about what you consume for hours on social media? Do you realize the effect it's having on you? There's both good and bad things going on in the world, which are you keeping up worth?
This is a clip from Episode #4 - How to get rid of the negativity in your life
TO GET CLARITY ON YOUR IDEAL LIFE:
https://secludedthoughts.com/journals
LET'S STAY CONNECTED!
TikTok: https://www.tiktok.com/@secludedthoughts
Youtube: https://www.youtube.com/c/SecludedThoughtsPodcast
Instagram: https://www.instagram.com/secluded.thoughts/
Sponsorship Inquiries: [email protected]
From the publisher's feed
Secluded Thoughts is a podcast for high-achieving women who want to become the best version of themselves and create a life that reflects who they’ve always known they were meant to…
Through personal stories, practical tips, and unfiltered takes, Sensi shares what she's learning as she builds her own life beyond achievement, expectations, and external validation.
She’s the accountability partner who challenges you to redefine what success means to you, question what you’ve accepted as your norm, face your fears, and build a life that reflects who you truly are and what you actually want.

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