The most played episodes among Podcast App listeners.

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   Number 1: Why Can’t I Sleep? Menopause, Insomnia & Better Sleep with Professor Guy Leschziner

   Advertisement⏐Try AG1 now at http://drinkag1.com/selfcare and get £20off your first order + 5 AG1 Travel Packs for on the go, a bottle of Vitamin D3+K2, and the Welcome Kit for FREE. No risk with the 30-day money-back guarantee. Find all details about the health benefits in the link. Study results are on file with AG1, 2023 This episode is sponsored by Welbeck - providing beyond better healthcare. Why does sleep seem to get so much harder in midlife? From waking at 3am and being unable to get back to sleep, to lying awake with a racing mind, insomnia is one of the most common and frustrating symptoms women experience during the menopausal transition. In this episode of Self Care Club - The Midlife Edition, we’re talking all things sleep, insomnia and menopause with Professor Guy Leschziner, Consultant Neurologist at Welbeck and Guy’s Hospital and St Thomas’ Hospital. We explore what’s really happening to our brains and bodies during menopause, the difference between poor sleep and clinical insomnia, and why you can spend eight hours in bed and still wake up feeling exhausted. We also get into brain fog, sleep trackers, caffeine, screens and blue light, snoring, HRT and the lifestyle changes that can genuinely make a difference. We discuss: The 2 biggest mistakes people make when trying to improve their insomnia Why we shouldn’t be mean to snoring husbands Why Sleep trackers can be harmful The importance of aking at the same time every day If you’re struggling with sleep in midlife, this is one you won’t want to miss. Get in touch with us: Email us: [email protected] Instagram @selfcareclubpod Find Professor Guy Leschziner Professor Guy Leschziner at Welbeck Learn more about your ad choices. Visit podcastchoices.com/adchoices

   September 14, 2026·47min
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   Number 2: Self Care Club: The Midlife Edition - Welcome to the Next Chapter

   Welcome back! And a big welcome to a brand new season and new chapter of this podcast. After seven years of exploring wellness and self-care, we’re evolving because, well, we’re evolving! In this intro episode, we talk about why self-care looks different in midlife and the real-life questions that come with this stage of life. We’re talking perimenopause and menopause, hormones, sleep and insomnia, anxiety, confidence, changing bodies, relationships, friendship, empty nesting, career, purpose, sex, ageing and finding joy in midlife. This isn’t about fixing yourself, looking younger or pretending midlife is always fabulous. It’s about honest conversations, expert advice and figuring out what actually matters to us now. In this episode: Why Self Care Club is becoming The Midlife Edition What self-care means in your 40s and 50s The biggest challenges and opportunities of midlife Why we’re talking more openly about menopause, mental health, relationships and identity What’s coming up on the podcast We really want you all to get involved because you are going to shape this next chapter of the show so please send in your questions, stories and topic ideas to us: [email protected] or dm us on Instagram @selfcareclubpod. What are you struggling with in midlife? What guests would you love to hear from? What are you currently trying to figure out? We're calling this The Midlife Edition because we believe this stage of life deserves its own conversation. Not because we're putting women in a box, but because there's so much to explore and so much we don't talk about enough. Welcome to the new Self Care Club. Let’s talk about midlife honestly, openly and without pretending we have all the answers. Learn more about your ad choices. Visit podcastchoices.com/adchoices

   September 07, 2026·35min
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   Number 3: From The Archives - Dreams

   We are taking a break over the summer so please enjoy this episode from our archives. Dreams seem to fascinate us; why we have them, what they are and where they come from. The majority of dream researchers today believe that dreams are messages from our unconscious mind and if we know how to interpret them, they can be powerful tools for personal growth. Research has shown that the more you remember and investigate your dreams, the better your creativity and problem-solving skills and can give you insight as well as be a source of guidance, healing, discovery, change and growth. So this week at the club we are going to teach you how to capture and remember your dreams. To help us with this week and we enlisted Theresa Cheung. Theresa is a Sunday Times bestselling author and one of 32 women listed in the 100 most spiritually influential living people of 2023. Theresa works closely with scientists researching consciousness and has contributed features about dream power to newspapers and magazines and is a frequent dream decoding guest and spiritual expert on ITV: This Morning. You can find out more about her and her work here: https://www.theresacheung.com Email us: [email protected] Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

   August 24, 2026·1h 3min
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   Number 4: Confidence in Midlife: Why it feels different after 40

   What if the midlife confidence crisis isn't about losing confidence; but about outgrowing what used to create it? In today’s episode Lauren and Nicole unpack why confidence feels harder to access in your 40s and 50s, even when nothing's "wrong." They break confidence down into six areas: identity, capability, body image, desirability, agency, and belonging and do a confidence audit asking the questions most women never stop to ask themselves. In this episode we discuss: Why the confidence markers that worked in your 20s and 30s stop working in midlife The link between perimenopause symptoms (brain fog, fatigue, poor sleep) and feeling "less capable" Body image and attractiveness in midlife - what actually changes Why confidence often comes after action, not before it Rebuilding friendships and finding "your people" in midlife How evidence, not perfection, builds real confidence If you've ever felt like you don't recognize yourself lately, this episode is for you. Get in touch with us: Email us: [email protected] Instagram @selfcareclubpod Try AG1 now at https://drinkag1.com/selfcare and get £20 off your first order + 5 AG1 Travel Packs for on the go, a bottle of Vitamin D3+K2, and the Welcome Kit for FREE. No risk with the 30- day money-back guarantee. Find all details about the health benefits in the link. Study results are on file with AG1, 2023. Learn more about your ad choices. Visit podcastchoices.com/adchoices

   September 21, 2026·1h 4min
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   Number 5: Ask The Doctor: Insomnia, Menopause & Sleep with Professor Guy Leschziner

   Ask The Doctor: Insomnia, Menopause & Sleep with Professor Guy Leschziner This episode is sponsored by Welbeck – providing beyond better healthcare. Welcome to the first episode of our brand-new Ask The Doctor series. In this special bonus episode, we put your midlife health questions directly to a medical expert and this time, we're talking about insomnia, menopause and sleep. Sleep problems are incredibly common during the perimenopause and menopause, with around 40–60% of women experiencing sleep disruption during the menopausal transition. But why does sleep become so difficult in midlife? What causes us to struggle to fall asleep? And what can we actually do to improve our sleep? We put your questions to Professor Guy Leschziner, one of the UK's leading neurologists and sleep experts. Guy is a Consultant Neurologist at Welbeck and Guy’s Hospital and St Thomas’ Hospital, where he runs specialist sleep and epilepsy clinics as well as general neurology clinics. Got a question for a future Ask The Doctor? Keep an eye on our socials for details of how to send yours in. We'd love to hear what you've always wanted to ask a medical expert. Email: [email protected]: @selfcareclubpod Please note: This podcast is for information and entertainment purposes only and is not a substitute for personalised medical advice. If you have concerns about your sleep, insomnia, perimenopause, menopause or any other health issue, please speak to your GP or another qualified healthcare professional. Try AG1 now at https://drinkag1.com/selfcare and get £20 off your first order + 5 AG1 Travel Packs for on the go, a bottle of Vitamin D3+K2, and the Welcome Kit for FREE. No risk with the 30- day money-back guarantee. Find all details about the health benefits in the link. Study results are on file with AG1, 2023. Find Professor Guy Leschziner Professor Guy Leschziner at WelbeckGet in touch with Self Care Club Learn more about your ad choices. Visit podcastchoices.com/adchoices

   September 18, 2026·26min
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