Self-Care Sessions

Welcome to our Best You Series ✨🧘‍♀️☕️🎧👩‍💻

Are you feeling anxious? Stuck? Exhausted? In the second episode of the series, we're diving into your nervous system because what's going on in there creates your life experience. It's the reason you feel joy and the reason you feel anxious. When you learn how to work with it, you can change how you feel and your life.

If you enjoy, please like and subscribe!

Exciting Announcement ✨

If you want to do the inner work and become the best version of you - we have a big announcement coming on October 16th. Join the waitlist to get early access and be the first to know when we're live.

Join the waitlist.

Social Links

- Robyns instagram

- The Space instagram

Chapters:

00.00: The Best You Series

03:51: The Impact of Regulation on Your Life

07:16: Dysregulation and How it Feels

10:36: The Science of Your Nervous System

13:55: Inner Child Work and Healing

20:01: Recognising Dysregulation

26:45: Building a Grounding Toolbox

Welcome to our Best You Series ✨🧘‍♀️☕️👩‍💻..

Are you tired of feeling stuck in life but don't know where to start? In this episode Robyn takes away the overwhelm and gives you a process to help you connect with the best version of you. You’ll learn 6 key pillars that will help you transform your inner and outer world.

If you enjoy the episode, please like and subscribe 🫶

Updates:

If you want to become the best version of you and consciously create your life, we have a HUGE announcement coming soon that will make the process so much easier for you.

Be the first to know: The Space Waitlist

Social Links:

Robyns Instagram

The Space Instagram

Do you procrastinate? There’s things you want to do but just can’t seem to get yourself to actually do them? Wellness habits, in your business, dating or putting yourself out there?

Vicky Shilling is a self-belief business coach and we are diving deep into procrastination and self-doubt. You’ll learn why some of us find it so hard to take action - even when we have everything we need. We explore why self-belief (or a lack of) plays a huge role in us reaching our full potential in life.

Vicky shares practical tools to help you identify your beliefs, build new habits, embody compassion, move forward and build unshakeable belief in yourself. You don’t want to miss this one!

Tool Links:

Paralysis - Progress Worksheet

Self-Doubt Archetype Quiz

Social Links:

Robyn's Instagram

Vicky's Instagram

Join The Space:

Membership

Do you struggle to hear your intuition or tell the difference between your mind and inner voice?

In this episode Robyn dives deep into the power of your intuition and how connecting with it helps you create a life that's aligned with your authentic self.

You'll learn how to tell the difference between the voice of your mind and intuition, how to strengthen your intuition and increase self-awareness.

Listen in to to learn how embracing your intuition can lead to aligned, authentic decision-making and a more fulfilled life.

Mentioned links:

The Space Membership

Robyn's Instagram

Useful Episodes:

How to regulate your nervous system

Are you tired of constantly seeking validation from others & feeling disconnected from yourself?

In this episode, Robyn and Elaine dive deep into self-love & the challenge of making friends as adults.

Elaine opens up about her struggle with self-worth & the exhausting cycle of looking for approval from outside sources. If you've ever felt the pressure to say "yes" to everything, only to be left feeling drained & out of alignment, this episode is for you.

You'll learn why it’s crucial to start with yourself—how to say "no" to things that don’t serve you, set boundaries & prioritise time alone to truly get comfortable with who you are.

This episode explores the power of getting to know yourself, from diving into personal interests to seeking out spaces where you can connect with like-minded people. They share practical tips on how to build meaningful relationships rooted in authenticity.

If you're ready to stop settling, build more connections & start embracing who you are, this episode is for you. It will change how you treat yourself & help you attract the right people into your life.

Social Links:

Follow Elaine

Follow Robyn & The Space.

Chapters

00:00: Intro & Background

01:09: Struggling with Self-Love

03:00: Learning to Say No & Seeking External Validation

09:26: Minimising Triggers

14:12: Spending Time Alone

19:08: Exploring Interests & Meeting Like-Minded People

26:37: Setting Boundaries & Choosing the Right People

31:19: Honouring yourself

44:24: Building Self-Worth & Attracting Positive Experiences

45:22: The Importance of Authenticity in Relationships

52:57: Prioritising Self-Care & Self-Love

Do you worry a lot? Is your mind always busy?

In this episode, Robyn discusses how you can live a more present life. She shares her personal journey of finding mindfulness and the impact it had on her well-being and deliberately creating her life. You will learn 3, easy steps to start living a more present life.

Resources:

The Space Membership (Join anytime)

Robyns instagram: https://www.instagram.com/robyn.taaffe/

Books & Podcasts Mentioned:

The Power of Now by Eckhart Tolle.

The Untethered Soul by Michael Singer.

Podcast Episode: How to regulate your nervous system.

Chapters

00:00: Introduction: Living a More Present Life

03:34: The Power of Mind and Inner Roommate

09:27: You Are Not Your Thoughts

11:48: Mindfulness: Moment to Moment Awareness

19:46: Reducing Noise for Mental Space

23:02: Regulating the Nervous System for Presence

30:15: Small Changes, Big Impact

This week Robyn dives into all things subconscious mind and self-worth with guest Lynda Duffy. Lynda shares her journey of overcoming an eating disorder and how you can consciously create a life you love.

We talk about:

Resources:

The Space Membership: https://thespace.lpages.co/the-space-self-care-summer/

Connect with Lynda: https://lyndaduffy.ie/