Self-Helpless

By Cloud10Science Alternative Health Health & Fitness

Favorites
629
Followers
Typical duration
59 min
per episode

Based on Podcast App listening data

Self-Helpless episodes

November 19, 2025It’s Not a Mental Health Crisis: Human Reactions to a Loneliness Epidemic with Dr. Jody Carrington
Delanie Fischer chats with psychologist Dr. Jody Carrington—flipping the narrative of “we’re in a mental health crisis." They explore the loneliness epidemic sweeping our generation, even amid unprecedented access to people and information. They unpack record levels of burnout, the real dangers of disconnection (including life-threatening consequences), and how our society (not our minds) is often the problem. Dr. Jody shares practical tools for emotional regulation, fostering authentic interactions, and reconnecting with the best parts of ourselves—and why nothing can replace the power of in-person connection in a hyper-digital world.
Discussed in this episode:
A Jaw-Dropping Parenting Stat From Our Great-Grandparents’ Era

#1 Skill Every Kid and Adult Needs To Learn For Consistent Wellbeing

Hidden Cost of Lost Proximity (and How to Get it Back)

The 4-Minute Challenge That Exposes Your Capacity for Connection

Why “Boys Don’t Cry” Culture Must End For Good

The Greatest Predictor and Habit of Mental Wellness Today

The Difference Between Being Alone vs. Being Lonely

What If It’s Not Anxiety, Depression, ADHD, or Autism?

What’s Behind The 2006 & 2009 Decline in Mental Health

Does Your Daily Routine Reduce Cortisol or Heighten It?

⁠CozyEarth.com ⁠- Right now, you can stack my code HELPLESS on top of their sitewide sale - giving you up to 40% off in savings.
____
If Self-Helpless has supported you, a quick 5-star rating or review (if you haven’t already) means so much! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠
Free goodies including The Quote Buffet and The Watch & Read List: ⁠https://www.selfhelplesspodcast.com/⁠
Ad-free episodes now available on ⁠Patreon: https://www.patreon.com/selfhelpless⁠
Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠
____

Episodes related to this topic:
Netflix Documentary Discussion: The Social Dilemma: https://www.delaniefischer.com/selfhelplesspodcast/episode/230bfddf/netflix-documentary-discussion-the-social-dilemma
The Future of Mental Health and Medicine: Psychedelic Therapy, Technology, and Ancient Healing with Dr. Dave Rabin: https://www.delaniefischer.com/selfhelplesspodcast/episode/f08920eb/the-future-of-mental-health-and-medicine-psychedelic-therapy-technology-and-ancient-healing-with-dr-dave-rabin
12 ADHD Life Hacks with Em Schulz: https://www.delaniefischer.com/selfhelplesspodcast/episode/252910dc/12-adhd-life-hacks-with-em-schulz
7 Reasons Why You May Have Insomnia (And How To Treat It) with Dr. Brian F. Licuanan: https://www.delaniefischer.com/selfhelplesspodcast/episode/215f937b/7-reasons-why-you-may-have-insomnia-and-how-to-treat-it-with-dr-brian-f-licuanan

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr
November 15, 2025Heal Your Gut, Change Your Life: Insights on Inflammatory Bowel Disease (IBD), Irritable Bowel Syndrome (IBS), Crohn’s, Ulcerative Colitis & Everyday Digestive Issues with Dane Johnson
Delanie Fischer chats with Dane Johnson, founder of CrohnsColitisLifestyle and Board-Certified Nutritionist, who specializes in supporting people with Crohn’s disease and Ulcerative Colitis. They explore the factors that contribute to IBD, IBS, Crohn’s, and Colitis, practical ways to take control of your health and environment, and how to step away from the “culture of fake.” Dane also shares his life-threatening experience with Crohn’s and the strategies he used to reverse his symptoms without medication or surgery. Whether you have one of these conditions or simply want to elevate your health, there are 50+ actionable takeaways from this episode.

Discussed in this episode:
Navigating Conflicting Health Info (and Becoming Your Own Sherlock Holmes)

3 Areas of Focus for Creating Your Healing Home

What To Audit in Your Bedroom for Optimal Sleep

Made Lifestyle Changes but Still Unwell? Try This Next

What’s Really in Your Peanut Butter and How It Impacts Your Gut

2 Book Recommendations for Understanding Toxins & Mold

This Could Help Clear Your Skin and Reverse Acne

Why You Might Be Exhausted — and Why Coffee Isn’t Working

You Don’t Need To Eliminate, Swap! (+ Product Tips)

4 Questions To Ask Before Trying Something New
⁠CozyEarth.com ⁠- Right now, you can stack my code HELPLESS on top of their sitewide sale - giving you up to 40% off in savings.
____

If Self-Helpless has supported you, a quick 5-star rating or review (if you haven’t already) means so much! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠
Free goodies including The Quote Buffet and The Watch & Read List: ⁠https://www.selfhelplesspodcast.com/⁠
Ad-free episodes now available on ⁠Patreon: https://www.patreon.com/selfhelpless⁠
Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠
____

Episodes related to this topic:
What's Your Poo Telling You? With Dr. Anish Sheth: https://www.delaniefischer.com/selfhelplesspodcast/episode/72b07ffc/whats-your-poo-telling-you-with-dr-anish-sheth
Mysterious Symptoms (And Finally Getting Answers) with Sharon Okun: https://www.delaniefischer.com/selfhelplesspodcast/episode/2248a087/mysterious-symptoms-and-finally-getting-answers-with-sharon-okun
Adrenal Insufficiency with Dr. Shirisha Avadhanula: https://www.delaniefischer.com/selfhelplesspodcast/episode/19d5b231/adrenal-insufficiency-with-dr-shirisha-avadhanula
A Shocking Connection Between Trauma And Thyroid Health with Judith Gonzalez: https://www.delaniefischer.com/selfhelplesspodcast/episode/22ae66d2/a-shocking-connection-between-trauma-and-thyroid-health-with-judith-gonzalez

Learn more about your ad choices. Visit megaphone.fm/adchoices
49 min
November 13, 2025Rethinking Alcohol: Mommy Wine Culture, Daddy Beer Culture, and More with Suzanne Warye
Delanie Fischer chats with Suzanne Warye, author of The Sober Shift and host of The Sober Mom Life, about the culture, conditioning, and emotional underpinnings of alcohol. They unpack everything from mommy wine culture, dude beer culture, and the dark side of normalizing drinking to the marketing tactics increasingly targeting women, how relationships can shift in sobriety, and the freedom, opportunity, and unexpected impact that come from simply not thinking about alcohol.

Discussed in this episode:
Mommy Wine Culture vs. Daddy Beer Culture

Have We Been Duped? Pink Labels, “Wellness” Wine , and Champagne Yoga

5 Alcohol Myths (and Why Rock Bottom Isn’t Required for The Sober Life)

How Alcohol Blocks Intimacy and Connection + Forming Fake Friendships

The Impact of Alcohol on Social Anxiety, OCD, and Overall Health

“I Know It’s Bad for Me, But Alcohol is What I Look Forward To”

What to Ask Yourself About Your First (and Most Recent) Drink

Criticism, Pressure, and How Relationships Shift When You Stop Drinking

2 Book Recs, Simple Drink & Lifestyle Swaps, and Exit Plans for Parties

The Freedom of Not Thinking About Alcohol (and Its Ripple Effect)
⁠CozyEarth.com ⁠- Right now, you can stack my code HELPLESS on top of their sitewide sale - giving you up to 40% off in savings.
____

If Self-Helpless has supported you, a quick 5-star rating or review (if you haven’t already) means so much! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠
Free goodies including The Quote Buffet and The Watch & Read List: ⁠https://www.selfhelplesspodcast.com/⁠
Ad-free episodes now available on ⁠Patreon: https://www.patreon.com/selfhelpless⁠
Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠
____

Episodes related to this topic:
Is Hangxiety Worth The Buzz?: https://www.delaniefischer.com/selfhelplesspodcast/episode/263a8ad9/is-hangxiety-worth-the-buzz
Rock Bottom vs. High Bottom and Working The 12 Steps with Amanda Hill: https://www.delaniefischer.com/selfhelplesspodcast/episode/237b7862/working-the-12-steps-with-amanda-hill
I Quit Drinking And Had The Best Year Ever with Helen Hong: https://www.delaniefischer.com/selfhelplesspodcast/episode/23e92cd3/how-i-had-the-best-year-ever-with-helen-hong
When You're A High Functioning Addict (And Modernizing The 12 Steps) with Dr. Samantha Harte: https://www.delaniefischer.com/selfhelplesspodcast/episode/233469a8/when-youre-a-high-functioning-addict-and-modernizing-the-12-steps-with-dr-samantha-harte
Coping With Social Anxiety: https://www.delaniefischer.com/selfhelplesspodcast/episode/22bb89df/coping-with-social-anxiety

Learn more about your ad choices. Visit megaphone.fm/adchoices
51 min
November 08, 2025The Dark Side of Fetishization: Representation, Stereotypes, and Origins with Kaila Yu
Delanie Fischer chats with author of Fetishized: A Reckoning with Yellow Fever, Feminism, and Beauty Kaila Yu to discuss the dangerous side of fetishization. She shares about the evolving perception of Asian women, the impact of media and representation (or lack thereof), and practical ways to recognize and dismantle harmful patterns.
* This episode contains sensitive subject matter. Listener discretion is advised.

Discussed in this episode:
Preference vs. Fetish: Where's The Line?

The Origin of "Yellow Fever" and Its Impact

What Lies Beneath Perceived "Compliments"

4 Asian Tropes in TV, Music, and Film

Asian Violence: Past and Present

The "Model Minority" and Infighting

The Belief That Asian Women Serve 3 Masters

The Love Island Incident and Cancel Culture

Kaila's Favorites: TV Character & Book Recommendation

Addiction, Recovery, and a Healing Routine
⁠CozyEarth.com ⁠- Right now, you can stack my code HELPLESS on top of their sitewide sale - giving you up to 40% off in savings.
----
If Self-Helpless has supported you, a quick 5-star rating or review (if you haven’t already) means so much! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠
Free goodies including The Quote Buffet and The Watch & Read List: ⁠https://www.selfhelplesspodcast.com/⁠
Ad-free episodes now available on ⁠Patreon: https://www.patreon.com/selfhelpless⁠
Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠
----
Episodes related to this topic:
How Confidence, Culture & Self-Worth Shape Success with Big Asian Energy’s John Wang: https://www.delaniefischer.com/selfhelplesspodcast/episode/228fec8c/how-confidence-culture-and-self-worth-shape-success-with-big-asian-energys-john-wang
“You’re So Sensitive”: Understanding Everyday Microaggressions, Implicit Bias, and Best Practices with Billie Lee & Dr. Gina Torino: https://www.delaniefischer.com/selfhelplesspodcast/episode/2396d366/youre-so-sensitive-understanding-everyday-microaggressions-implicit-bias-and-best-practices-with-billie-lee-and-dr-gina-torino
Cancel Culture vs. Accountability with Sonya Renee Taylor: https://www.delaniefischer.com/selfhelplesspodcast/episode/38432784/cancel-culture-vs-accountability-with-sonya-renee-taylor
Exploring Fetishes, Kinks, and Pleasure with Goody Howard: https://www.delaniefischer.com/selfhelplesspodcast/episode/234275b9/exploring-fetishes-kinks-and-pleasure-with-goody-howard

Learn more about your ad choices. Visit megaphone.fm/adchoices
50 min
November 05, 2025 The Shocking Ingredients in Menstrual Products: Toxic Truths, Safe Alternatives, and the Future of Period Care with Arielle Loupos
Delanie Fischer chats with Arielle Loupos, founder of Flower Girl, for a revealing look at the hidden toxins in mainstream menstrual products and their impact, the history of “feminine hygiene” marketing, and the safe alternatives everyone should know about. They explore cycle stigma, period traditions, and why rethinking our everyday products is essential for our health. Please share this with the females in your life.
✨ This episode is part of the Self-Helpless “Subscriber Stories” series! Got a story, resource, or experience that could help others? Email [email protected] to be considered as a guest.

Discussed in this episode:
- 2024 Menstrual Products Study Results
- How The Industrial Revolution Changed Periods
- Ancient Traditions for Celebrating Cycles
- Is The Free Bleed Movement The Future?
- Toxic Shock Syndrome Causes and Risks
- Tampons, Pads, Cups, Period Underwear
- Cramps and Infertility Questions
- Postpartum, Perimenopause, and Leaks
- Cycle Syncing Tips in the Workplace
- Ending Period Stigma (and Starting Young)

⁠CozyEarth.com ⁠- Right now, you can stack my code HELPLESS on top of their sitewide sale - giving you up to 40% off in savings.

----
If Self-Helpless has supported you, a quick 5-star rating or review (if you haven’t already) means so much! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠
Free goodies including The Quote Buffet and The Watch & Read List: ⁠https://www.selfhelplesspodcast.com/⁠
Ad-free episodes now available on ⁠Patreon: https://www.patreon.com/selfhelpless⁠
Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠
----
Episodes related to this topic:
20 Documentaries To Watch This Year: https://www.delaniefischer.com/selfhelplesspodcast/episode/2542cab6/self-helpless-snack-whats-your-favorite-documentary-20-documentaries-to-watch-this-year
Hormone Imbalances and Your Menstrual Cycle with Dr. Jolene Brighten: https://www.delaniefischer.com/selfhelplesspodcast/episode/c4a75fbe/hormone-imbalances-and-your-menstrual-cycle-with-dr-jolene-brighten
UTIs, Interstitial Cystitis, and Pelvic Floor Dysfunction with Dr. Rena Malik: https://www.delaniefischer.com/selfhelplesspodcast/episode/1c573a89/utis-interstitial-cystitis-and-pelvic-floor-dysfunction-with-dr-rena-malik
Flip the Script on Aging: Strength, Vitality, and Purpose with 74 Year-Old Icon Babette Davis: ⁠https://www.delaniefischer.com/selfhelplesspodcast/episode/23c49ad2/flip-the-script-on-aging-strength-vitality-and-purpose-with-74-year-old-icon-babette-davis

Learn more about your ad choices. Visit megaphone.fm/adchoices
35 min
November 03, 2025Awakening: The Power of Ritual, Creative Energy, and Nature’s Wisdom with Rebecca Campbell
Delanie Fischer chats with bestselling author and artist Rebecca Campbell about how creativity, ritual, and our connection to nature can transform the way we think and feel. They dive into how belief systems shape our health and choices, approaching traditions with mindfulness and respect, and what happens when we start listening to the natural rhythms around us — and within us.

Discussed in this episode:
The Question of Free Will

Herbalism and Nature-Based Rituals

The Rational vs. Intuitive Mind

Using Your Skills for What You Love

Creativity and Open-mindedness

Career Transitions and Sharing Dreams

3 Tips for a Mindful, Respectful Practice

A Fresh Way to Use an Oracle Deck

Full Circle Life and Career Moments

Learning from the Earth's Intelligence
CozyEarth.com - Right now, you can stack my code HELPLESS on top of their sitewide sale - giving you up to 40% off in savings.
----
If Self-Helpless has supported you, a quick 5-star rating or review (if you haven’t already) means so much! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠
Free goodies including The Quote Buffet and The Watch & Read List: ⁠https://www.selfhelplesspodcast.com/⁠
Ad-free episodes now available on ⁠Patreon: https://www.patreon.com/selfhelpless⁠
Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠
----
Episodes related to this topic:
Unblock Yourself With These 7 Oracle Deck Prompts with Lucy Sherman: https://www.delaniefischer.com/selfhelplesspodcast/episode/40ac1320/unblock-yourself-with-these-7-oracle-deck-prompts-with-lucy-sherman
Rethinking Intuition, Belief, and The Nature of Reality with Vincent Genna: https://www.delaniefischer.com/selfhelplesspodcast/episode/23db0212/rethinking-intuition-belief-and-the-nature-of-reality-with-vincent-genna
A Step-By-Step Manifestation Exercise with Intuitive Consultant, Jennifer Wai: https://www.delaniefischer.com/selfhelplesspodcast/episode/224cee0c/a-step-by-step-manifestation-exercise-with-intuitive-consultant-jennifer-wai
Cultural Appropriation vs. Cultural Appreciation with Trevia Woods: https://www.delaniefischer.com/selfhelplesspodcast/episode/2505c934/cultural-appropriation-vs-cultural-appreciation-with-trevia-woods

Learn more about your ad choices. Visit megaphone.fm/adchoices
49 min
October 30, 2025Dr. Joel Warsh on Vaccine Research, Public Trust, and What's Not Taught in Medical School
Delanie Fischer chats with board-certified pediatrician Dr. Joel Warsh about vaccines and why it’s crucial to navigate this divisive topic with clarity. They explore vaccine research gaps, misinformation, and what’s taught in medical school, as well as how vaccines are tested, the influence of pharmaceutical companies on healthcare and media, and systemic safety and efficacy concerns. This episode highlights the path to rebuilding public trust and encourages curiosity, open dialogue, and practical solutions on an issue that impacts millions worldwide.
Discussed in this episode:
Why People Fear Asking Vaccine Questions

What Med School Teaches - and Doesn’t - About Vaccines

Vaccine Research Gaps & How Vaccines Are Tested

Biggest Parental Concerns: Asthma, Allergies, Autism, SIDS

Can Someone Be Allergic to a Vaccine?

Studies We Assume Exist, But Don’t

How Pharmaceutical Companies Shape Healthcare & Media

The Decline of Public Trust in Medicine (and How to Rebuild It)

The Double Standard Between Vaccines and Other Products

Tylenol During Pregnancy: What You Need to Know
---
If Self-Helpless has supported you, a quick 5-star rating or review (if you haven’t already) means so much! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠
Free goodies including The Quote Buffet and The Watch & Read List: ⁠https://www.selfhelplesspodcast.com/⁠
Ad-free episodes now available on ⁠Patreon: https://www.patreon.com/selfhelpless⁠
Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠
----
Episodes related to this topic:
How Alternative Education Saved My Kid: Homeschooling, Microschools, and More with Jennifer Kempin: https://www.delaniefischer.com/selfhelplesspodcast/episode/254502fe/how-alternative-education-saved-my-kid-homeschooling-microschools-and-more-with-jennifer-kempin
10 Fertility Myths Debunked with OBGYN and Fertility Doctor Natalie Crawford, MD: https://www.delaniefischer.com/selfhelplesspodcast/episode/23741396/10-fertility-myths-debunked-with-obgyn-and-fertility-doctor-natalie-crawford-md
Nervous You'll Mess Up Your Kids? Remember These 3 Things with Dr. Sahar Martinez: https://www.delaniefischer.com/selfhelplesspodcast/episode/21863951/self-helpless-snack-nervous-youll-mess-up-your-kids-remember-these-3-things-with-dr-sahar-martinez
3 Big Misconceptions About Adopting A Child with Adoption Attorney, Lucrece Bundy: https://www.delaniefischer.com/selfhelplesspodcast/episode/231c9085/self-helpless-snack-3-big-misconceptions-about-adopting-a-child-with-adoption-attorney-lucrece-bundy

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 1 min
October 29, 2025 10 Self-Helpless Podcast Updates & Announcements
Delanie Fischer is sharing some updates and announcements about the podcast including why you can no longer find Self-Helpless on social media, how you can count on the podcast for your commutes, tasks, and bedtime existential crisis even more regularly, and some exciting new features and opportunities. Everything discussed in this episode can be found at www.selfhelplesspodcast.com
----
If Self-Helpless has supported you, a quick 5-star rating or review (if you haven’t already) means so much! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠
Free goodies including The Quote Buffet and The Watch & Read List: ⁠https://www.selfhelplesspodcast.com/⁠
Ad-free episodes (audio & video) now available on ⁠Patreon: https://www.patreon.com/selfhelpless⁠
Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠
----
Episodes related to this topic:
"Subscriber Stories" Submissions (Instructions, Tips, and More): https://www.delaniefischer.com/selfhelplesspodcast/episode/238bc48c/subscriber-stories-submissions-now-open-instructions-tips-and-more
Breakup Recovery, Toxic Behavior, and Relationship Lessons with Em Schulz & Delanie Fischer: https://www.delaniefischer.com/selfhelplesspodcast/episode/330eb6cf/breakup-recovery-toxic-behavior-and-relationship-lessons-with-em-schulz-and-delanie-fischer
The Future of Mental Health and Medicine: Psychedelic Therapy, Technology, and Ancient Healing with Dr. Dave Rabin: https://www.delaniefischer.com/selfhelplesspodcast/episode/f08920eb/the-future-of-mental-health-and-medicine-psychedelic-therapy-technology-and-ancient-healing-with-dr-dave-rabin
AI, Robotics, and The Future of Work and Life with Dr. Catie Cuan: https://www.delaniefischer.com/selfhelplesspodcast/episode/2458ba1f/ai-robotics-and-the-future-of-work-and-life-with-dr-catie-cuan
Making World History with Cattle Rancher Turned Sanctuary Founder, Renee King-Sonnen; https://www.delaniefischer.com/selfhelplesspodcast/episode/23a747f0/making-world-history-with-cattle-rancher-turned-sanctuary-founder-renee-king-sonnen

Learn more about your ad choices. Visit megaphone.fm/adchoices
26 min
October 24, 2025Reinventing Midlife: Career, Identity, and Aging Your Way with Sherri Dindal
Delanie Fischer chats with Gen X viral content creator and entrepreneur Sherri Dindal about midlife transformation — diving into the fluidity of identity, purpose, and the realities of reinvention. Sherri opens up about her bold career pivot in her 40s, leaving behind a 26-year career as a corporate investigator to pursue entrepreneurship, and how she’s released the baggage of societal expectations while redefining what work, aging, and success truly mean to her.

Discussed in this episode:
Why Staying Loyal to a Company Might Screw You

Hitting the Wall of Dread and Exhaustion in Your Job

Corporate Stress vs. Entrepreneurial Stress

What Does “Old” Even Look Like — and Who Says?

How Media Shapes Our Perception of Aging

The Evolution of "Retirement" and What it Means Now

What Sherri (52) Wishes She Knew at Delanie's Age (35)

The First Steps Sherri Took to Build Her Business

Guidance for Creators (Social Media or Otherwise)

You're Never Too Old (or Too Late) to Reinvent Yourself
---
If Self-Helpless has supported you, a quick 5-star rating or review (if you haven’t already) means so much! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠
Free goodies including The Quote Buffet and The Watch & Read List: ⁠https://www.selfhelplesspodcast.com/⁠
Ad-free episodes now available on ⁠Patreon: https://www.patreon.com/selfhelpless⁠
Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠
----
Episodes related to this topic:
Flip the Script on Aging: Strength, Vitality, and Purpose with 74 Year-Old Icon Babette Davis: https://www.delaniefischer.com/selfhelplesspodcast/episode/23c49ad2/flip-the-script-on-aging-strength-vitality-and-purpose-with-74-year-old-icon-babette-davis
Mortality Awareness: Meaning, Motivation, and Your To-Die-For Life with Karen Salmansohn: https://www.delaniefischer.com/selfhelplesspodcast/episode/2367345e/mortality-awareness-meaning-motivation-and-your-to-die-for-life-with-karen-salmansohn
It's Not Too Late To Start with Jared Champion: https://www.delaniefischer.com/selfhelplesspodcast/episode/23f7190f/its-not-too-late-to-start-with-jared-champion
Is The "Dream Job" Concept A Lie? What To Look For Instead + Tips For Transitioning with HR Expert Shelby McGuire Canlas: https://www.delaniefischer.com/selfhelplesspodcast/episode/2279bacd/is-the-dream-job-concept-a-lie-what-to-look-for-instead-tips-for-transitioning-with-hr-expert-shelby-mcguire-canlas

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 4 min
October 23, 2025Visa Tips, Travel Hacks, and Moving Abroad with Kelsey Megan
Delanie Fischer chats with Kelsey Perry about her experience living and working abroad in New Zealand through a Working Holiday Visa. Kelsey shares practical travel tips, different visa options, and advice for finding accommodations and seasonal work. She also breaks down what to consider when preparing (and packing) for a big international move. Whether you’re heading to New Zealand or planning to live abroad anywhere in the world, this episode is packed with helpful insights, hacks, and inspiration.
✨ This episode is part of the Self-Helpless “Subscriber Stories” series! Got a story, resource, or experience that could help others? Email [email protected] to be considered as a guest.

Discussed in this episode:
Working Holiday Visa and Student Internship Visa

How To Choose Between Destinations

WWOOFing, Workaway, and HelpX

Interview, Resume, Cover Letter , and Networking Tips

A Fun Job for Lord of the Rings Fans (Hobbiton!)

A Passport Detail Travelers Often Overlook

10 Things Most Don't Consider Before Moving Abroad

Kelsey's Favorite Travel Quote

5 Logistics Tips for Prepping and Packing

A Creative Way To Bring Sentimental Items With You
---
If Self-Helpless has supported you, a quick 5-star rating or review (if you haven’t already) means so much! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠
Free goodies including The Quote Buffet and The Watch & Read List: ⁠https://www.selfhelplesspodcast.com/⁠
Ad-free episodes now available on ⁠Patreon: https://www.patreon.com/selfhelpless⁠
Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠
----
Episodes related to this topic:
Lessons Learned From 5 Years of RV Life with Jamie Feinberg: https://www.delaniefischer.com/selfhelplesspodcast/episode/23bebe71/lessons-learned-from-5-years-of-rv-life-with-jamie-feinberg
Get Unstuck And Think Globally: Tips For Living, Working, And Traveling Abroad with Will Mulford: https://www.delaniefischer.com/selfhelplesspodcast/episode/234d73dc/get-unstuck-and-think-globally-tips-for-living-working-and-traveling-abroad-with-will-mulford
Our Favorite Travel Hacks with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer: https://www.delaniefischer.com/selfhelplesspodcast/episode/c8333c47/our-favorite-travel-hacks-with-taylor-tomlinson-kelsey-cook-and-delanie-fischer
How To Crush The Job Search (Even If You Feel Like Crap) with HR Expert Shelby McGuire Canlas: https://www.delaniefischer.com/selfhelplesspodcast/episode/21ce2f57/how-to-crush-the-job-search-even-if-you-feel-like-sht-with-hr-expert-shelby-mcguire-canlas

Learn more about your ad choices. Visit megaphone.fm/adchoices
37 min

About Self-Helpless

From the publisher's feed

Welcome to self-care with a conscience—where science, spirituality, and sustainability are brunch buddies. Self-Helpless explores all things on the cutting edge of personal and collective growth with leading specialists who share paradigm-shifting insights every week. Hosted by Delanie Fischer, known for her casual but fluff-free approach, Self-Helpless garners millions of downloads and aims to close the gap between one-dimensional self-help and everyday activism. Themes include conscious consumption, integrative health, cognitive neuroscience, reality studies, social conditioning, creativity, belief, and purpose (but, ya know, fun).