Self-Helpless

By Cloud10Science Alternative Health Health & Fitness

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Self-Helpless episodes

January 21The Fascinating Science of Period Pain: Tackling Menstrual ‘Death’ Cramps with Kate Downey
Delanie Fischer chats with the host of Cramped, Kate Downey, about why we know so little about period pain. They discuss Kate's experience with endometriosis, as well as her research findings—including expert insights on what might be at the root of period pain and menstrual cramps, little-known biological facts about menstruation and conception, historical gaps in women's health, and the latest innovations in menstrual care. Turns out, periods are way more fascinating than we’ve been told.
Episode Highlights:
Latest Breakthroughs in Period Pain: 1 New Test & Treatment

Menstruation Isn't Common: Only These Animals Do It

How the Womb Heals Itself (and What it can Heal for Others)

Forget What You've Been Told: The Egg is in Charge, Not the Sperm!

The Connection Between Inflammation and Period Pain

3 Powerful Ways to Advocate for Women's Health

Alright...What's the Deal with Period Poops?!
Visit jonesroadbeauty.com and use code HELPLESS for a free Cool Gloss on your first order.
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A quick 5-star rating means a ton! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠
Free goodies like The Quote Buffet + The Docs & Books List: ⁠https://www.selfhelplesspodcast.com/⁠
Ad-free episodes (audio & video) now on ⁠Patreon: https://www.patreon.com/selfhelpless⁠
Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠
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Related Episodes:
The Shocking Ingredients in Menstrual Products: Toxic Truths, Safe Alternatives, and the Future of Period Care with Arielle Loupos: https://www.delaniefischer.com/selfhelplesspodcast/episode/2bd21fe3/the-shocking-ingredients-in-menstrual-products-toxic-truths-safe-alternatives-and-the-future-of-period-care-with-arielle-loupos
Hormone Imbalances and Your Menstrual Cycle with Dr. Jolene Brighten: https://www.delaniefischer.com/selfhelplesspodcast/episode/c4a75fbe/hormone-imbalances-and-your-menstrual-cycle-with-dr-jolene-brighten
Infertility, IVF, Silent Endometriosis, Adoption, Surrogacy and Creative Living with Riki Lindhome: https://www.delaniefischer.com/selfhelplesspodcast/episode/233c0ebf/infertility-ivf-silent-endometriosis-adoption-surrogacy-and-creative-living-with-riki-lindhome

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1 hr 6 min
January 16Meat, Dairy & Eggs: 20 Science-Backed Health Insights with Dr. Michael Greger
Delanie Fischer chats with Dr. Michael Greger, physician, New York Times bestselling author, and founder of NutritionFacts.org, about the impact of meat, dairy, and eggs from both industrialized and local sources on human health. They discuss hormones, antibiotics, contaminants, toxins, and disease-causing pathogens commonly found in animal products, as well as how animal flesh, breast milk, and reproductive cells themselves affect health independent of these factors.
Episode Highlights:
Why Cow’s Milk is Linked to Shorter Lifespan & Infertility

Combat the World’s #1 Killer with 1 Simple Swap

The Soy Controversy: 20+ Years of Data Demystified

2 Essential Tips for Cancer Survivors

Protein & Calcium Choices: Baggage vs Benefits

Swap 3% of This for a 20% Longer Life

1 in 5 of These at Grocery Stores Test Positive for Salmonella

Ummm What's the Deal with Rotten Egg Farts?!
Have a health question? Check out the search engine at https://nutritionfacts.org/
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A quick 5-star rating means a ton! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠
Free goodies like The Quote Buffet + The Docs & Books List: ⁠https://www.selfhelplesspodcast.com/⁠
Ad-free episodes (audio & video) now on ⁠Patreon: https://www.patreon.com/selfhelpless⁠
Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠
____
Related Episodes:
Heal Your Gut, Change Your Life: Insights on Inflammatory Bowel Disease (IBD), Irritable Bowel Syndrome (IBS), Crohn’s, Ulcerative Colitis & Everyday Digestive Issues with Dane Johnson: https://www.delaniefischer.com/selfhelplesspodcast/episode/1ac8b40e/heal-your-gut-change-your-life-insights-on-inflammatory-bowel-disease-ibd-irritable-bowel-syndrome-ibs-crohns-ulcerative-colitis-and-everyday-digestive-issues-with-dane-johnson
Rethinking Alcohol: Mommy Wine Culture, Daddy Beer Culture, and More with Suzanne Warye: https://www.delaniefischer.com/selfhelplesspodcast/episode/1be0c2c8/rethinking-alcohol-mommy-wine-culture-daddy-beer-culture-and-more-with-suzanne-warye
The Shocking Ingredients in Menstrual Products: Toxic Truths, Safe Alternatives, and the Future of Period Care with Arielle Loupos: https://www.delaniefischer.com/selfhelplesspodcast/episode/2bd21fe3/the-shocking-ingredients-in-menstrual-products-toxic-truths-safe-alternatives-and-the-future-of-period-care-with-arielle-loupos

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29 min
January 13It’s Not Just Anxiety, Stress, or Nerves: 7 Neurohacks for Managing Fear with Biopsychologist Dr. Mary Poffenroth
Delanie Fischer chats with biopsychologist and Brave New You author Dr. Mary Poffenroth about how fear drives what we often label as anxiety, stress, and nerves. They explore the root causes of fear and share practical, science-backed strategies and neurohacks for calming the nervous system, navigating intimidating situations, and building trust and confidence in our ability to manage life's challenges—and accomplish cool stuff.
Episode Highlights:
Fears: Internal, External, Fictional, and Nonfictional

The 2 Feelings at the Root of Our Fear Response

Why We Like True Crime & Scary Movies

The RAIN Method + 5 Neurohacks for Quick Calm

What's The Deal With Nervous Poops?!

Worry and the "10 Coins Per Day" Analogy

Why Cringing is Actually Fear (and What It Means)
____
A quick 5-star rating for Self-Helpless means a lot! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠
Free goodies like The Quote Buffet + The Doc & Book List: ⁠https://www.selfhelplesspodcast.com/⁠
Ad-free episodes (audio & video) now on ⁠Patreon: https://www.patreon.com/selfhelpless⁠
Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠
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Related Episodes:
Mortality Awareness: Meaning, Motivation, and Your To-Die-For Life with Karen Salmansohn: https://www.delaniefischer.com/selfhelplesspodcast/episode/2367345e/mortality-awareness-meaning-motivation-and-your-to-die-for-life-with-karen-salmansohn
Hurry Sickness And The Busy Brain Cure with Dr. Romie Mushtaq: ⁠https://www.delaniefischer.com/selfhelplesspodcast/episode/243d15fa/hurry-sickness-and-the-busy-brain-cure-with-dr-romie-mushtaq
How To Approach Your Loved One About PTSD with Licensed Therapist, Nadirah Habeebullah: https://www.delaniefischer.com/selfhelplesspodcast/episode/2305ae72/self-helpless-snack-how-to-approach-your-loved-one-about-ptsd-with-licensed-therapist-nadirah-habeebullah
Overcoming the Fear of Death with Kelvin Chin: https://www.delaniefischer.com/selfhelplesspodcast/episode/20d70e6d/overcoming-the-fear-of-death-with-kelvin-chin
15 Tips For Managing Stage Fright In Work And Life with Em Schulz and Delanie Fischer: https://www.delaniefischer.com/selfhelplesspodcast/episode/21e3bc9e/15-tips-for-managing-stage-fright-in-work-and-life-with-em-schulz-and-delanie-fischer

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1 hr 2 min
December 22, 2025Can Ambition Be Sustainable? How to Prioritize What Matters in Life and Work with Kathy Oneto
Delanie Fischer chats with Kathy Oneto, strategy executive and author of Sustainable Ambition, challenging what we've learned about ambition, productivity, and success. They explore how to avoid burnout, create life-work sustainability, and prioritize focus, fulfillment, and manageability in career and personal life—so you can achieve what you want, when you want, and actually enjoy yourself along the way.
Episode Highlights:
The Myth of Work-Life Balance

Right Ambition, Right Time, Right Effort

Ambition as a State, Not a Trait

Constraints as a Catalyst for Creativity

3 Questions to Ask at Your Next Party

Making Your World Smaller When Needed

Identifying the Tradeoffs of Your Current Ambition
____
A quick 5-star rating for Self-Helpless means so much! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠
Free goodies like The Quote Buffet + The Watch & Read List: ⁠https://www.selfhelplesspodcast.com/⁠
Ad-free episodes on ⁠Patreon: https://www.patreon.com/selfhelpless⁠
Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠
____
Related Episodes:
Creating A Life Brief And Getting "Fuzzy Clear" with Bonnie Wan: https://www.delaniefischer.com/selfhelplesspodcast/episode/251bf5df/creating-a-life-brief-and-getting-fuzzy-clear-with-bonnie-wan
Hurry Sickness And The Busy Brain Cure with Dr. Romie Mushtaq: https://www.delaniefischer.com/selfhelplesspodcast/episode/243d15fa/hurry-sickness-and-the-busy-brain-cure-with-dr-romie-mushtaq
Is The "Dream Job" Concept A Lie? What To Look For Instead + Tips For Transitioning with HR Expert Shelby McGuire Canlas: https://www.delaniefischer.com/selfhelplesspodcast/episode/2279bacd/is-the-dream-job-concept-a-lie-what-to-look-for-instead-tips-for-transitioning-with-hr-expert-shelby-mcguire-canlas

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1 hr 11 min
December 17, 2025Is AI Creating a World Without Choice? How to Fight Back with Jacob Ward
Delanie Fischer chats with Jacob Ward, veteran technology journalist and correspondent, about how AI differs from past technological inventions and why this moment feels fundamentally different. They explore some of the inner workings of artificial intelligence including LLMs, the effects of over-reliance on these tools, and what the future may look like for regulation, responsibility, and human connection.
Episode Highlights:
AI Psychosis, Addiction, Romance, Friendship, And How We’ll Define It

The Risk Of Outsourcing Critical Thinking, Creativity, And Connection

Two Problematic Features Of Large Language Models (LLMs)

AI Slop, Clanker Culture, And Undetectable Fake Imagery

Is Ad Placement Next, And Will We Know We’re Being Sold To?

Tech Leaders: Responsibility, Ideology, And Profit Motives

Desire And Purpose: The “Smoker” And “Heroin” Problem Analogies
____
A quick 5-star rating for Self-Helpless means so much! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠
Free goodies like The Quote Buffet + The Watch & Read List: ⁠https://www.selfhelplesspodcast.com/⁠
Ad-free episodes on ⁠Patreon: https://www.patreon.com/selfhelpless⁠
Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠
____
Related Episodes:
AI, Robotics, and The Future of Work and Life with Dr. Catie Cuan: https://www.delaniefischer.com/selfhelplesspodcast/episode/2458ba1f/ai-robotics-and-the-future-of-work-and-life-with-dr-catie-cuan
The Lost Secrets of Civilization: Ancient Innovation and Forgotten Wisdom with Jack R. Bialik: https://www.delaniefischer.com/selfhelplesspodcast/episode/d6769440/the-lost-secrets-of-civilization-ancient-innovation-and-forgotten-wisdom-with-jack-r-bialik
It’s Not a Mental Health Crisis: Human Reactions to a Loneliness Epidemic with Dr. Jody Carrington: https://www.delaniefischer.com/selfhelplesspodcast/episode/2d626d7b/its-not-a-mental-health-crisis-human-reactions-to-a-loneliness-epidemic-with-dr-jody-carrington

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59 min
December 13, 2025This Tool Could Transform Your Career, Relationships, and Decision-Making with Erin Claire Jones
Delanie Fischer chats with Erin Claire Jones, author of How Do You Choose? and founder of Human Design Blueprint, to discuss how a system integrating astrology, the I Ching, chakras, and Kabbalah can serve as a practical framework for self-awareness, effective communication, and informed career choices—helping us navigate work, relationships, and life with greater ease, confidence, and fulfillment. Highly recommend looking up your HD type so you can follow along and get the most out of this episode!
Episode Highlights:
A Snapshot of the 5 Human Design Types

1 Question to ask Yourself Based on Your Type

Common Pitfalls When Integrating HD Strategies

The Now vs. Not Now Framework for Projects

You Won't Look at The Rock's Career the Same Way Again

This Unconventional Move Saved a Relationship

Examining Mystical Origins in Modern Tech & Tools
Erin's book, How Do You Choose?: ⁠https://humandesignblueprint.com/order-book/⁠
Erin on Instagram: ⁠https://instagram.com/erinclairejones⁠
Find your design here: https://humandesignblueprint.com
You can buy a custom guide here: https://humandesignblueprint.com/guide (code HELPLESS gets you a discount)
____
A quick 5-star rating for Self-Helpless means so much! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠
Free goodies like The Quote Buffet + The Watch & Read List: ⁠https://www.selfhelplesspodcast.com/⁠
Ad-free episodes on ⁠Patreon: https://www.patreon.com/selfhelpless⁠
Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠
____
Related Episodes:
Human Design: Origin, The Basics & Readings with Krystle Alfarero: https://www.delaniefischer.com/selfhelplesspodcast/episode/4eebd9b0/whats-the-deal-with-human-design-origin-the-basics-and-readings-with-krystle-alfarero
What's The Deal with Astrology? 12 Archetypes and Your Cosmic Zone with Madi Murphy: https://www.delaniefischer.com/selfhelplesspodcast/episode/2588a22f/whats-the-deal-with-astrology-12-archetypes-and-your-cosmic-zone-with-madi-murphy
Enneagram Personality Test Results with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer: https://www.delaniefischer.com/selfhelplesspodcast/episode/93ee0232/enneagram-personality-test-results-with-taylor-tomlinson-kelsey-cook-and-delanie-fischer
Myers Briggs Personality Test Results with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer: https://www.delaniefischer.com/selfhelplesspodcast/episode/82eb04b2/myers-briggs-personality-test-results-with-taylor-tomlinson-kelsey-cook-and-delanie-fischer

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50 min
December 11, 2025Chronic Unexplained Symptoms? Mold Toxicity Might Be the Missing Link with Brian Karr
Delanie Fischer chats with Brian Karr, environmental consultant and co-founder of We Inspect, about the hidden world of mold, mycotoxins, and the surprisingly wide range of symptoms and health conditions that result from exposure—many of which are often misdiagnosed. Brian also debunks common mold myths and shares practical tips for finding, removing, and preventing mold in your home.
Episode Highlights:
Signs of Exposure: Brain Fog, Skin Reactions, and More

Where to Get Reliable Mycotoxin Testing for Your Body

How To Avoid Scams From Inspectors and Remediators

Debunking The 3 Most Common Myths About Mold

Simplifying Mold Detection and Remediation

2 Everyday Tools To Prevent Mold Growth at Home

Navigating Mold Issues at Rentals and Workplaces
____
A quick 5-star rating for Self-Helpless means so much! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠
Free goodies like The Quote Buffet + The Watch & Read List: ⁠https://www.selfhelplesspodcast.com/⁠
Ad-free episodes on ⁠Patreon: https://www.patreon.com/selfhelpless⁠
Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠
____

Related Episodes:
Mysterious Symptoms (And Finally Getting Answers) with Sharon Okun:
https://www.delaniefischer.com/selfhelplesspodcast/episode/2248a087/mysterious-symptoms-and-finally-getting-answers-with-sharon-okun
Flip the Script on Aging: Strength, Vitality, and Purpose with 74 Year-Old Icon Babette Davis: https://www.delaniefischer.com/selfhelplesspodcast/episode/23c49ad2/flip-the-script-on-aging-strength-vitality-and-purpose-with-74-year-old-icon-babette-davis
Heal Your Gut, Change Your Life: Insights on Inflammatory Bowel Disease (IBD), Irritable Bowel Syndrome (IBS), Crohn’s, Ulcerative Colitis & Everyday Digestive Issues with Dane Johnson: https://www.delaniefischer.com/selfhelplesspodcast/episode/1ac8b40e/heal-your-gut-change-your-life-insights-on-inflammatory-bowel-disease-ibd-irritable-bowel-syndrome-ibs-crohns-ulcerative-colitis-and-everyday-digestive-issues-with-dane-johnson
Dr. Joel Warsh on Vaccine Research, Public Trust, and What's Not Taught in Medical School: ⁠https://www.delaniefischer.com/selfhelplesspodcast/episode/28a85104/dr-joel-warsh-on-vaccine-research-public-trust-and-whats-not-taught-in-medical-school⁠

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55 min
December 06, 2025How Judging Others (and Yourself) is Sabotaging You with Jessica Frew
Delanie Fischer chats with Jessica Frew, author of Shove Your Shoulds, about building confidence around decision-making. They dive into practical strategies for identifying and shifting out of “should” thinking, learning to make value-based decisions (big or small) more swiftly, and overcoming the overwhelm that can keep us stuck in indecision.
Episode Highlights:
How to Build Your Decision-Making Muscle

Identifying Your Daily “Shoulds”

Looking for “Proof” vs. Trusting Your Gut

When to Stay or Leave a Situation

7 Practical Tips for Getting Decisive

Why Judging Others Is Hurting You Most

The 1 Small Decision To Make When Overwhelmed
⁠CozyEarth.com ⁠- Right now, my code HELPLESS can give you up to 40% off in savings.
____
A quick 5-star rating for Self-Helpless means so much! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠
Free goodies like The Quote Buffet + The Watch & Read List: ⁠https://www.selfhelplesspodcast.com/⁠
Ad-free episodes on ⁠Patreon: https://www.patreon.com/selfhelpless⁠
Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠
____

Related Episodes:
When My Husband Came Out: Sexuality, Betrayal, and Healing with Jessica Frew: https://www.delaniefischer.com/selfhelplesspodcast/episode/229e6642/when-my-husband-came-out-sexuality-betrayal-and-healing-with-jessica-frew
Stop Asking Yourself the Wrong Questions: How to Unlock Deeper Fulfillment with Elliott Connie: https://www.delaniefischer.com/selfhelplesspodcast/episode/365204fb/stop-asking-yourself-the-wrong-questions-how-to-unlock-deeper-fulfillment-with-elliott-connie
Release Your Perfectionism Handbrake: Power Planning, Clean Rest, and Demystifying Procrastination with Sam Laura Brown: https://www.delaniefischer.com/selfhelplesspodcast/episode/22e1c287/release-your-perfectionism-handbrake-power-planning-clean-rest-and-demystifying-procrastination-with-sam-laura-brown

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56 min
November 25, 2025The Lost Secrets of Civilization: Ancient Innovation and Forgotten Wisdom with Jack R. Bialik
Delanie Fischer chats with Jack R. Bialik, technologist and author of Lost in Time: Our Forgotten and Vanishing Knowledge, to explore the mind-bending question: If only a fraction of history is recorded, what has been lost that we're rediscovering—and what has been lost forever? From ancient medical breakthroughs to engineering feats that outperform our modern technology, this episode dives into the forgotten brilliance of past civilizations, the cycles of destruction, and what these revelations mean for us as a society and personally.
Episode Highlights:
The Process and Efficacy of Cranial and Cataract Surgery as Early as 800 BC

2010 BC Swords That Are Still Sharp (Plus a New, Old Discovery)

An Ancient Battery, Roman Vending Machine, and Superior Concrete

Disposal and Sanitation Solutions That Rival and Surpass Modern Systems

How Do We Know If We’re Interpreting Artifacts Correctly?

The Secrets of the Pyramids: Calculations and Construction Theories

The Cycle of Destruction and What Could Wipe Out Modern Knowledge

What Knowledge of Ours Might Survive a Civilizational Collapse?

Wise Practices to Reclaim for Sustainable Living and Preservation

What's Stood the Test of Time: Materials, Tools, and Concepts That Endure
⁠CozyEarth.com ⁠- Right now, you can stack my code HELPLESS on top of their sitewide sale - giving you up to 40% off in savings.
____
A quick 5-star rating means so much! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠
Free goodies like The Quote Buffet + The Watch & Read List: ⁠https://www.selfhelplesspodcast.com/⁠
Ad-free episodes on ⁠Patreon: https://www.patreon.com/selfhelpless⁠
Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠
____

Related Episodes:
20 Documentaries To Watch This Year: https://www.delaniefischer.com/selfhelplesspodcast/episode/2542cab6/self-helpless-snack-whats-your-favorite-documentary-20-documentaries-to-watch-this-year
AI, Robotics, and The Future of Work and Life with Dr. Catie Cuan: https://www.delaniefischer.com/selfhelplesspodcast/episode/2458ba1f/ai-robotics-and-the-future-of-work-and-life-with-dr-catie-cuan
The Future of Mental Health and Medicine: Psychedelic Therapy, Technology, and Ancient Healing with Dr. Dave Rabin: https://www.delaniefischer.com/selfhelplesspodcast/episode/f08920eb/the-future-of-mental-health-and-medicine-psychedelic-therapy-technology-and-ancient-healing-with-dr-dave-rabin

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39 min
November 21, 2025Adult Friendships: How to Start, Nurture, and When to Let Go with Dr. Joy Berkheimer
Delanie Fischer chats with licensed therapist and relationship specialist, Dr. Joy Berkheimer, about the challenges and rewards of adult friendships. Dr. Joy shares practical strategies for finding new friends as an adult, building trust, navigating conflict, and knowing when it’s time to let a friendship go — all while honoring your own capacity, interests, and boundaries.
Discussed in this episode:
Find Your Purpose, Find Your People

Clarify Desire & Capacity: Close Friend or a Casual One?

7 Ways to Make New Friends as an Adult

3 Apps That Help You Build Aligned Friendships

Effective Conversation Skills for New Friendships

When "Letting It Fizzle" Doesn't Work

Friendship Breakups: Talking vs. Blocking

Let’s Talk About the Term “Best Friend”

Setting New Boundaries in Old Friendships

Friendship Takes Many Forms: The Remarkable Life of Ibelin
⁠CozyEarth.com ⁠- Right now, you can stack my code HELPLESS on top of their sitewide sale - giving you up to 40% off in savings.
____
If Self-Helpless has supported you, a quick 5-star rating or review (if you haven’t already) means so much! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠
Free goodies including The Quote Buffet and The Watch & Read List: ⁠https://www.selfhelplesspodcast.com/⁠
Ad-free episodes now available on ⁠Patreon: https://www.patreon.com/selfhelpless⁠
Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠
____

Episodes related to this topic:
Craving A Healthy Relationship? Understand Your Attachment Style with Thais Gibson: https://www.delaniefischer.com/selfhelplesspodcast/episode/228cc412/craving-a-healthy-relationship-understand-your-attachment-style-with-thais-gibson
How To Un-F*** Your Relationships: https://www.delaniefischer.com/selfhelplesspodcast/episode/22c987e4/how-to-un-fck-your-relationships
The 5 Love Languages by Gary Chapman: https://www.delaniefischer.com/selfhelplesspodcast/episode/dd3a637b/the-5-love-languages-by-gary-chapman
How Enmeshment Trauma Impacts Every Relationship You Have with Dr. Kate Balestrieri: https://www.delaniefischer.com/selfhelplesspodcast/episode/316bfe5c/how-enmeshment-trauma-impacts-every-relationship-you-have-with-dr-kate-balestrieri

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51 min

About Self-Helpless

From the publisher's feed

Welcome to self-care with a conscience—where science, spirituality, and sustainability are brunch buddies. Self-Helpless explores all things on the cutting edge of personal and collective growth with leading specialists who share paradigm-shifting insights every week. Hosted by Delanie Fischer, known for her casual but fluff-free approach, Self-Helpless garners millions of downloads and aims to close the gap between one-dimensional self-help and everyday activism. Themes include conscious consumption, integrative health, cognitive neuroscience, reality studies, social conditioning, creativity, belief, and purpose (but, ya know, fun).