Self-Helpless

By Cloud10Science Alternative Health Health & Fitness

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Self-Helpless episodes

May 02Ancient Jewish Wisdom for Modern Life with Rabbi Dr. Shmuly Yanklowitz
Delanie Fischer chats with activist and educator Rabbi Dr. Shmuly Yanklowitz about the core principles of Judaism, including Jewish mysticism (Kabbalah), and how to meaningfully integrate these 4,000-year-old teachings into everyday life—whether you’re Jewish or not. They explore traditional practices, interpretations of scripture, the evolution of faith, and the concept of repairing the world.
Episode Highlights:
3 Egregious Misunderstandings About Judaism

Netflix’s Nobody Wants This & the Impact of Media

A Daily Practice for Existential Overwhelm

Does Faith Waver as a Rabbi?

A Recharging Ritual We Could All Learn From

The Hardest Question About G-d

2 Interests You May Not Expect from a Rabbi!

Rabbi Shmuly’s Favorite Message from Scripture

Why “Go Big or Go Home” Advice Falls Short

The Power of Action and Making the Invisible Seen
More about Rabbi Dr. Shmuly Yanklowitz: https://www.rabbishmuly.com/
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Get free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠
Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless⁠
Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠
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Related Episodes:
The Science of Generosity: How Giving Rewires Your Brain and Impacts Health & Behavior (+ What We Get Wrong About Human Nature) with Cherian Koshy: https://www.delaniefischer.com/selfhelplesspodcast/episode/22b303ba/the-science-of-generosity-how-giving-rewires-your-brain-and-impacts-health-and-behavior-what-we-get-wrong-about-human-nature-with-cherian-koshy
Can Ambition Be Sustainable? How to Prioritize What Matters in Life and Work with Kathy Oneto: https://www.delaniefischer.com/selfhelplesspodcast/episode/469eca67/can-ambition-be-sustainable-how-to-prioritize-what-matters-in-life-and-work-with-kathy-oneto
How to Make Film and Art That Inspires Generations with Shaun Monson: https://www.delaniefischer.com/selfhelplesspodcast/episode/1ee1219a/how-to-make-film-and-art-that-inspires-generations-with-shaun-monson

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48 min
April 10The Future of Cannabis: Medicine, Harm Reduction & Emerging Research with Adrienne Airhart
Delanie Fischer chats with cannabis, hemp, and psychedelic educator and consultant Adrienne Airhart to explore cannabis for harm reduction, recreation, and the future of healing—plus Adrienne’s personal experience with prescription medication, cannabis, and psychedelics.
Episode Highlights:
Cannabinoid Hyperemesis Syndrome, Dependence & Other Risks

CBD for Seizures: What the Research Says So Far

Gummies, Tinctures, and Topicals—Oh My!

Did You Know You Can Get a Cannabis DNA Test?

How Cannabis Legalization Impacts Alcohol Consumption

Kanna, Kava, Kratom, and Functional Mushrooms: A Breakdown

Psychedelics for Healing: DMT, Psilocybin, and Ketamine

Inside the Cannabis Industry: Regulations, Logistics & Rapid Change

No Legal Cannabis in Your Area? 2 Alternatives to Consider

Harm & Cue Reduction for Tobacco, Nicotine, and Alcohol
More about Adrienne: https://www.craydrienne.com/
____
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Get free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠
Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless⁠
Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠
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Related Episodes:
The Future of Mental Health and Medicine: Psychedelic Therapy, Technology, and Ancient Healing with Dr. Dave Rabin: https://www.delaniefischer.com/selfhelplesspodcast/episode/f08920eb/the-future-of-mental-health-and-medicine-psychedelic-therapy-technology-and-ancient-healing-with-dr-dave-rabin
Rethinking Alcohol: Mommy Wine Culture, Daddy Beer Culture, and More with Suzanne Warye: https://www.delaniefischer.com/selfhelplesspodcast/episode/1be0c2c8/rethinking-alcohol-mommy-wine-culture-daddy-beer-culture-and-more-with-suzanne-warye
Keep Choosing Life with Sav Clements (Depression, Self-Harm, Suicidal Ideation & Attempts, And Getting Support): https://www.delaniefischer.com/selfhelplesspodcast/episode/23fec197/keep-choosing-life-with-sav-clements-depression-self-harm-suicidal-ideation-and-attempts-and-getting-support

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1 hr 12 min
March 25Inside Cult Tactics and High-Control Groups: Manipulation, Deception & Coercion with Michael D. Langone
Delanie Fischer chats with counseling psychologist and executive director of the International Cultic Studies Association, Michael D. Langone, about high-control groups and cultic dynamics. They explore key characteristics of cults (they’re more common than we think!), what can prompt people to question their involvement, recovery and healing from spiritual and psychological abuse, and how to lead groups responsibly and ethically.
Episode Highlights:
3 Red Flags to Watch For When Joining Any Group

What if Not Everyone Agrees Something's a Cult?

Is All Religion a Cult? Why or Why Not?

Creating Real Harmony: Unity vs. Uniformity

Can a Family Dynamic be Considered a Cult?

2 Powerful Resources for Recovery

Michael’s Diagram for Evaluating Groups

How Does Someone Realize They're in a Cult?

Who is Most Likely to Become a Cult Leader?

What Most Cults Have in Common in the U.S.
Michael's book, Recovery from Cults: Help for Victims of Psychological and Spiritual Abuse: https://www.barnesandnoble.com/w/recovery-from-cults-michael-d-langone/1100879783
____
A quick 5-star rating means a lot! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠
Get free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠
Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless⁠
Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠
____
Related Episodes:
The Psychological Impact of Gaslighting with Dr. Stephanie Sarkis: https://www.delaniefischer.com/selfhelplesspodcast/episode/2a31527c/the-psychological-impact-of-gaslighting-with-dr-stephanie-sarkis
Guilt Trips, Criticism, Lies, And Healing From The Narcissistic Family System with Psychotherapists Katie McKenna and Helen Villiers: https://www.delaniefischer.com/selfhelplesspodcast/episode/2219cf6e/guilt-trips-criticism-lies-and-healing-from-the-narcissistic-family-system-with-psychotherapists-katie-mckenna-and-helen-villiers
Diagnosed Narcissist (Lee Hammock) and Clinical Psychologist (Dr. Ramani) Offer Insights Into Manipulation And Narcissistic Personality Disorder (NPD): https://www.delaniefischer.com/selfhelplesspodcast/episode/241deda3/diagnosed-narcissist-lee-hammock-and-clinical-psychologist-dr-ramani-offer-insights-into-manipulation-and-narcissistic-personality-disorder-npd

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1 hr 5 min
March 11"Extreme" Minimalism, Foraging & Sustainable Simple Living with Robin Greenfield
Delanie Fischer chats with activist and social reformer Robin Greenfield about his approach to living in harmony with the Earth. Known for powerful social experiments—like living with zero possessions, growing and foraging all of his own food for a year, and even wearing the trash he created to highlight consumer waste—Robin shares the philosophies that guide his life, practical ways to live more simply and sustainably, and how rethinking our relationship with money, consumption, and nature could transform the way we live.
Episode Highlights:
Robin's Public Vows, Experiments, and Daily Routine

The "100 Changes" List: Easiest vs. Hardest

Robin's Hygiene Swaps: Sunscreen, Toilet Paper, Floss & More

8 Apps, Tools, and Resources for Conscious Living

Why Robin Chooses to Earn Below the Federal Poverty Threshold

4 Books & Documentaries That First Inspired Him
More about Robin: https://www.robingreenfield.org/
____
A quick 5-star rating means a ton! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠
Get a bunch of free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠
Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless⁠
Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠
____
Related Episodes:
How to Make Film and Art That Inspires Generations with Shaun Monson: https://www.delaniefischer.com/selfhelplesspodcast/episode/1ee1219a/how-to-make-film-and-art-that-inspires-generations-with-shaun-monson
Upcycling, Sustainability, and Getting Resourceful With What You Have with Yousuf Ahmed: https://www.delaniefischer.com/selfhelplesspodcast/episode/288296f6/upcycling-sustainability-and-getting-resourceful-with-what-you-have-with-yousuf-ahmed
The Science of Generosity: How Giving Rewires Your Brain and Impacts Health & Behavior (+ What We Get Wrong About Human Nature) with Cherian Koshy: https://www.delaniefischer.com/selfhelplesspodcast/episode/22b303ba/the-science-of-generosity-how-giving-rewires-your-brain-and-impacts-health-and-behavior-what-we-get-wrong-about-human-nature-with-cherian-koshy

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49 min
March 04Oversharing vs. Undersharing: How Revealing Too Much (or Too Little) Shapes Health, Relationships & Career with Leslie John
Delanie Fischer chats with Leslie John, Harvard professor and author of Revealing: The Underrated Power of Oversharing, about the nuanced risks and rewards of undersharing versus oversharing in our lives. They explore how the choices we make about what to reveal — and what to withhold — can profoundly shape our health, relationships, and even our careers. Leslie also shares practical, research-backed strategies for becoming a more effective and intentional sharer.
Episode Highlights:
Impact of Secret-Keeping on Your IQ (+ How Undersharers Are Perceived)

3 Studies About the Pros & Cons of Undersharing vs. Oversharing

Transparency in Job Interviews: What Kind of Shares Works Best

Burned by Oversharing? 2 Questions to Ask Yourself

Discernment & Balance: What to Share, When, and With Whom
____
A quick 5-star rating means a ton! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠
Get a bunch of free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠
Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless⁠
Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠
____
Related Episodes:
How Judging Others (and Yourself) is Sabotaging You with Jessica Frew: https://www.delaniefischer.com/selfhelplesspodcast/episode/3ea318d2/how-judging-others-and-yourself-is-sabotaging-you-with-jessica-frew
Adult Friendships: How to Start, Nurture, and When to Let Go with Dr. Joy Berkheimer: https://www.delaniefischer.com/selfhelplesspodcast/episode/368f37c7/adult-friendships-how-to-start-nurture-and-when-to-let-go-with-dr-joy-berkheimer
How Confidence, Culture & Self-Worth Shape Success with Big Asian Energy’s John Wang: https://www.delaniefischer.com/selfhelplesspodcast/episode/228fec8c/how-confidence-culture-and-self-worth-shape-success-with-big-asian-energys-john-wang
Attention-Seeking Behaviors: Understanding Sympathy-Seeking, Root Causes, and Empathy-Based Approaches with Dr. Judy Ho: https://www.delaniefischer.com/selfhelplesspodcast/episode/3a0c8810/attention-seeking-behaviors-understanding-sympathy-seeking-root-causes-and-empathy-based-approaches-with-dr-judy-ho

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1 hr 2 min
February 26How to Make Film and Art That Inspires Generations with Shaun Monson
Delanie Fischer chats with filmmaker and creator of Earthlings Shaun Monson about his creative process, evolving as an artist and activist, and balancing meaningful, niche storytelling with commercial work. He shares candid advice for filmmakers on staying true to your voice while building a sustainable creative career.
Episode Highlights:
Rejection to Virality: Inspiration + Word of Mouth

Shaun’s Favorite Tools & Inside His Creative Process

Powerful Advice to Shaun from James Cameron

Editing: How Much to Show in Non-Fiction Film

2 Genres That Support Small Budgets & Visibility

Have You Tried the Opposite of Your Usual Approach?

4 Powerful Quotes for Artists and Activists

Collaborating with Celebs Who Share Your Values

Check out Shaun's Films: https://www.nationearth.com/
____
A quick 5-star rating means a ton! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠
Get a bunch of free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠
Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless⁠
Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠
____
Related Episodes:
Filmmaker Kit Williamson on the Highs and Lows of a Creative Career: Dead Projects, Taking Control & an Unconventional Path: https://www.delaniefischer.com/selfhelplesspodcast/episode/1db83de7/filmmaker-kit-williamson-on-the-highs-and-lows-of-a-creative-career-dead-projects-taking-control-and-an-unconventional-path
We Need Your Art! For Health, Community, and More with Amie McNee: https://www.delaniefischer.com/selfhelplesspodcast/episode/25b6ee3e/we-need-your-art-for-health-community-and-more-with-amie-mcnee
Can Ambition Be Sustainable? How to Prioritize What Matters in Life and Work with Kathy Oneto: https://www.delaniefischer.com/selfhelplesspodcast/episode/469eca67/can-ambition-be-sustainable-how-to-prioritize-what-matters-in-life-and-work-with-kathy-oneto

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1 hr 3 min
February 06Limerence: Romantic Obsession, Infatuation, and the Neuroscience of Person Addiction with Dr. Tom Bellamy
Delanie Fischer chats with neuroscientist and author of Smitten, Dr. Tom Bellamy, about limerence. They discuss the evolutionary roots of limerence, why only 50% of the population experiences it, guidance for those amidst infatuation (whether reciprocal or not), when it crosses the line into prolonged limerence, and practical tips for breaking the cycle of romantic obsession.
Episode Highlights:
Why Romantic Partners May Not Understand Your Feelings

Dopamine: The Common Misconception and How It Really Works

When Limerence Should Wear Off (And What If It Doesn’t?)

Prolonged Limerence: Why Eradicating Uncertainty is Key

Limerence and Infatuation vs. Delusion and Stalking
____
A quick 5-star rating means a ton! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠
Get a bunch of free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠
Ad-free episodes (audio & video) now on Patreon: https://www.patreon.com/selfhelpless⁠
Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠
____
Related Episodes:
Cracking The Code To Behavior Change: Troubleshooting Tiny Barriers That Destroy Big Goals with Molly Maxwell: ⁠https://www.delaniefischer.com/selfhelplesspodcast/episode/24e651e8/cracking-the-code-to-behavior-change-troubleshooting-tiny-barriers-that-destroy-big-goals-with-molly-maxwell
7 Shocking Truths About Codependency And Addiction with Heidi Rain: https://www.delaniefischer.com/selfhelplesspodcast/episode/24c74079/7-shocking-truths-about-codependency-and-addiction-with-heidi-rain
The Dark Side of Fetishization: Representation, Stereotypes, and Origins with Kaila Yu: https://www.delaniefischer.com/selfhelplesspodcast/episode/3b8cfe65/the-dark-side-of-fetishization-representation-stereotypes-and-origins-with-kaila-yu

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1 hr 11 min
January 29Upcycling, Sustainability, and Getting Resourceful With What You Have with Yousuf Ahmed
Delanie Fischer chats with Yousuf Ahmed, founder and CEO of B-SIDES, about upcycling, sustainability, and building an ethical CPG brand—from origin story to sourcing, manufacturing, and growth. Yousuf also shares the routines and mindset practices that keep him grounded through the highs and lows of entrepreneurship, offering practical takeaways for anyone building a conscious business or looking for inspiration to upcycle in daily life.
Episode Highlights:
Inside the Evening Ritual That Keeps Yousuf Grounded

Where You Start Isn't Likely Where You'll End Up

2 Mindsets Every Entrepreneur Can Use as Needed

Releasing Perfectionism for the Sake of the Mission

Inside Scoop: Production in the U.S. vs. Canada
____
A quick 5-star rating means a ton! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠
Get a bunch of free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠
Ad-free episodes (audio & video) now on Patreon: https://www.patreon.com/selfhelpless⁠
Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠
____
Related Episodes:
We Need Your Art! For Health, Community, and More with Amie McNee: https://www.delaniefischer.com/selfhelplesspodcast/episode/25b6ee3e/we-need-your-art-for-health-community-and-more-with-amie-mcnee
Q&A: Publishing, Podcasting, and Creative Entrepreneurship with Literary Agent Lindsey Smith and Podcaster Delanie Fischer: https://www.delaniefischer.com/selfhelplesspodcast/episode/23bfb9d7/qanda-publishing-podcasting-and-creative-entrepreneurship-with-literary-agent-lindsey-smith-and-podcaster-delanie-fischer
The Shocking Ingredients in Menstrual Products: Toxic Truths, Safe Alternatives, and the Future of Period Care with Arielle Loupos: https://www.delaniefischer.com/selfhelplesspodcast/episode/2bd21fe3/the-shocking-ingredients-in-menstrual-products-toxic-truths-safe-alternatives-and-the-future-of-period-care-with-arielle-loupos

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44 min
January 28The Science of Generosity: How Giving Rewires Your Brain and Impacts Health & Behavior (+ What We Get Wrong About Human Nature) with Cherian Koshy
Delanie Fischer chats with Cherian Koshy, author of Neurogiving and a leading researcher on generosity, about the science of giving—and why it’s not just nice, it’s powerful. They discuss the research-backed benefits of giving for mental, emotional, and physical health, and how we can leverage generosity not only to help others, but also to improve our lives, work, and relationships.
Episode Highlights:
The $5 Happiness Experiment

The Baby Study: Are We Wired for Generosity or Selfishness?

4 Unconscious Biases That Drive Buying Behavior

Giving’s Health Benefits: Stress, Anxiety, Blood Pressure & Loneliness

The Power of (Individual) Storytelling: Rebecca the Chicken!

Tips for Nonprofit Workers Who Want to Increase Donation Efficacy

The Power of Identity, Belonging, Framing, and Cognitive Dissonance
____
A quick 5-star rating means a ton! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠
Get a bunch of free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠
Ad-free episodes (audio & video) now on Patreon: https://www.patreon.com/selfhelpless⁠
Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠
____
Related Episodes:
10 Fascinating Tricks For More Wins And Improved Well-Being with Janice Kaplan: https://www.delaniefischer.com/selfhelplesspodcast/episode/23c60009/10-fascinating-tricks-for-more-wins-and-improved-well-being-with-janice-kaplan
It’s Not a Mental Health Crisis: Human Reactions to a Loneliness Epidemic with Dr. Jody Carrington: https://www.delaniefischer.com/selfhelplesspodcast/episode/2d626d7b/its-not-a-mental-health-crisis-human-reactions-to-a-loneliness-epidemic-with-dr-jody-carrington
Stop Asking Yourself the Wrong Questions: How to Unlock Deeper Fulfillment with Elliott Connie: https://www.delaniefischer.com/selfhelplesspodcast/episode/365204fb/stop-asking-yourself-the-wrong-questions-how-to-unlock-deeper-fulfillment-with-elliott-connie

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1 hr 1 min
January 25I Didn't Date for 6 Years. Here's What Happened (with Sadie).
It’s another Subscriber Stories episode! Delanie Fischer chats with subscriber Sadie, who made the bold choice to stop dating for six years to focus on raising her son, deep personal growth, and meaningful friendships. Sadie shares the tools and resources that have supported her most—including ones she created herself—as well as how she met her partner when she was truly ready.
Want to be considered for a "Subscriber Stories" Series episode? Apply here: https://www.delaniefischer.com/submissions
Visit jonesroadbeauty.com and use code HELPLESS for a free Cool Gloss on your first order.
Episode Highlights:
The Dating App Sadie Met Her Partner On

Destigmatizing Sexuality for Women & Moms

2 Tips for Healthy Non-Attachment in Dating

How to Make a “Bad Girl” List

1 Simple Tool to Release Everyday Guilt

2 Book Recs for Intimacy & Connection

Sadie’s 1-Year Dating Experiment
Sadie's website: https://www.sadiefreely.com
____
A quick 5-star rating means a ton! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠
Get a bunch of free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠
Ad-free episodes (audio & video) now on ⁠Patreon: https://www.patreon.com/selfhelpless⁠
Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠
____
Related Episodes:
Reinventing Midlife: Career, Identity, and Aging Your Way with Sherri Dindal: https://www.delaniefischer.com/selfhelplesspodcast/episode/1e7637e8/reinventing-midlife-career-identity-and-aging-your-way-with-sherri-dindal
Your Burning Relationship Questions Answered with Rachel DeAlto: https://www.delaniefischer.com/selfhelplesspodcast/episode/3f1ddb9c/your-burning-relationship-questions-answered-with-rachel-dealto
When You're Single At 35 (+ Eldest Daughter Syndrome) with Natalie Katona: https://www.delaniefischer.com/selfhelplesspodcast/episode/23f054b6/when-youre-single-at-35-eldest-daughter-syndrome-with-natalie-katona

Learn more about your ad choices. Visit megaphone.fm/adchoices
42 min

About Self-Helpless

From the publisher's feed

Welcome to self-care with a conscience—where science, spirituality, and sustainability are brunch buddies. Self-Helpless explores all things on the cutting edge of personal and collective growth with leading specialists who share paradigm-shifting insights every week. Hosted by Delanie Fischer, known for her casual but fluff-free approach, Self-Helpless garners millions of downloads and aims to close the gap between one-dimensional self-help and everyday activism. Themes include conscious consumption, integrative health, cognitive neuroscience, reality studies, social conditioning, creativity, belief, and purpose (but, ya know, fun).