Self-Helpless

By Cloud10Science Alternative Health Health & Fitness

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Self-Helpless episodes

July 07, 2025 Cracking The Code To Behavior Change: Troubleshooting Tiny Barriers That Destroy Big Goals with Molly Maxwell
Delanie Fischer is joined by Board Certified Behavior Analyst, Molly Maxwell, to discuss the powerful minutiae around behavior change including the principles of reinforcement, punishment (not as scary as it sounds!), and extinction. Molly also guides Delanie through crafting a game plan for 3 different habits she's amidst building—exposing the obstacles, from all angles, that are keeping her from action and consistency. You'll never think about 30 seconds the same way again!
Plus:
+ How Perfectionism Masks Our New Habit Wins
+ The #1 Thing Lasting Behavior Change Needs
+ Are You Punishing Yourself Without Realizing?

More episodes related to this topic:
1 New Habit Can Change Your Entire Life with Leo Babauta: https://www.selfhelplesspodcast.com/episodes/episode/39ed9a59/1-new-habit-can-change-your-entire-life-with-leo-babauta
Mini Habits by Stephen Guise: https://www.selfhelplesspodcast.com/episodes/episode/21d7febe/mini-habits-by-stephen-guise
9 Habits That Have Changed Our Lives with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer: https://www.selfhelplesspodcast.com/episodes/episode/26b05a4c/9-habits-that-have-changed-our-lives
Atomic Habits by James Clear: https://www.selfhelplesspodcast.com/episodes/episode/24bc636e/atomic-habits-by-james-clear
The 7 Habits of Highly Effective People by Stephen R. Covey: https://www.selfhelplesspodcast.com/episodes/episode/33b48b31/the-7-habits-of-highly-effective-people-by-stephen-r-covey

Support the podcast, vote on topics, and more: https://www.patreon.com/selfhelpless
Your Host, Delanie Fischer: https://www.delaniefischer.com

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 42 min
June 30, 2025 Infertility, IVF, Silent Endometriosis, Adoption, Surrogacy and Creative Living with Riki Lindhome
Delanie Fischer is joined by Emmy-nominated songwriter, comedian, writer, and actress, Riki Lindhome, to discuss her personal experience with infertility and the diverse avenues she explored to become a parent—including egg freezing, IVF, adoption, and surrogacy. They also delve into Riki's creative process, and how it's evolved since becoming a mom.
Plus:
+ An Inside Look at the Surrogacy Process
+ The Moment Riki Met Her Son
+ How She Organizes Her Creative Ideas

More episodes related to this topic:
10 Fertility Myths Debunked with OBGYN and Fertility Doctor Natalie Crawford, MD: https://www.selfhelplesspodcast.com/episodes/episode/23741396/10-fertility-myths-debunked-with-obgyn-and-fertility-doctor-natalie-crawford-md
How To Adopt A Child with Adoption Lawyer, Lucrece Bundy: https://www.selfhelplesspodcast.com/episodes/episode/2dc4b6b4/how-to-adopt-a-child-with-adoption-lawyer-lucrece-bundy
3 Moms of Newborns Tell All: https://www.selfhelplesspodcast.com/episodes/episode/317ab0f6/3-moms-of-newborns-tell-all
IMOMSOHARD with Kristin Hensley and Jen Smedley: https://www.selfhelplesspodcast.com/episodes/episode/2410683d/imomsohard-with-kristin-hensley-and-jen-smedley

Support the podcast, vote on topics, and more: https://www.patreon.com/selfhelpless
Your Host, Delanie Fischer: https://www.delaniefischer.com

Learn more about your ad choices. Visit megaphone.fm/adchoices
55 min
June 23, 2025 Subscriber Stories: Submissions Now Open! (Instructions, Tips, and More)
Be a guest on Self-Helpless! Tune in for all submission instructions for The Subscriber Stories Series. Can't wait to have you on the show!

How To Apply
Send submission to [email protected] by July 14th and include:
+ Name
+ Email address
+ Topic(s)
+ Any additional details
PS topics and perspectives not yet explored on Self-Helpless will be prioritized. You can search keywords from our catalog of 450+ episodes here: https://www.selfhelplesspodcast.com/episodes

Delanie's Book
MockTales: 50+ Literary Mocktails Inspired by Classic Works, Banned Books, and More by Delanie Fischer & Lindsey Smith
Signed copies and bulk orders: https://www.delaniefischer.com/book
MockTales is available online at most retailers including Barnes & Noble, Target, Powell's, and more—and in select stores.

Subscriber Stories Inspo:
Lessons Learned From 5 Years of RV Life with Jamie Feinberg: https://www.selfhelplesspodcast.com/episodes/episode/23bebe71/lessons-learned-from-5-years-of-rv-life-with-jamie-feinberg
When I Found Out I Had A Brain Tumor with Athena Trombly: https://www.selfhelplesspodcast.com/episodes/episode/25e37bb7/when-i-found-out-i-had-a-brain-tumor-with-athena-trombly
The Power of 1 with Te’Jani: https://www.selfhelplesspodcast.com/episodes/episode/22447af0/the-power-of-1-with-tejani-the-artist-behind-the-latest-self-helpless-theme-song
Keep Choosing Life with Sav Clements: https://www.selfhelplesspodcast.com/episodes/episode/23fec197/keep-choosing-life-with-sav-clements-depression-self-harm-suicidal-ideation-and-attempts-and-getting-support
Mysterious Symptoms (And Finally Getting Answers) with Sharon Okun: https://www.selfhelplesspodcast.com/episodes/episode/2248a087/mysterious-symptoms-and-finally-getting-answers-with-sharon-okun
Get Unstuck And Think Globally: Tips For Living, Working, And Traveling Abroad with Will: https://www.selfhelplesspodcast.com/episodes/episode/234d73dc/get-unstuck-and-think-globally-tips-for-living-working-and-traveling-abroad-with-will-mulford
Burnout, A Breakdown, And Beginning Again with Jessica Gemme: https://www.selfhelplesspodcast.com/episodes/episode/249fe16a/burnout-a-breakdown-and-beginning-again-with-jessica-gemme
My Dad Was Diagnosed With Lewy Body Dementia with Erika Martin: https://www.selfhelplesspodcast.com/episodes/episode/21b228bf/my-dad-was-diagnosed-with-lewy-body-dementia-with-erika-martin
How A Collage Changed My Life with Tatum Elizabeth: https://www.selfhelplesspodcast.com/episodes/episode/245a1122/how-a-collage-changed-my-life-with-tatum-elizabeth
When You're Single At 35 (+ Eldest Daughter Syndrome) with Natalie Katona: https://www.selfhelplesspodcast.com/episodes/episode/23f054b6/when-youre-single-at-35-eldest-daughter-syndrome-with-natalie-katona
"My Life Is Different Because I Feel Different" with Kia (Rehab, Coping Skills, And A New Life): https://www.selfhelplesspodcast.com/episodes/episode/2265dd4f/my-life-is-different-because-i-feel-different-with-kia-rehab-coping-skills-and-a-new-life
It's Not Too Late To Start with Jared Champion: https://www.selfhelplesspodcast.com/episodes/episode/23f7190f/its-not-too-late-to-start-with-jared-champion
Waking Up With Amnesia, Unsolved Mysteries, And Life With Uncertainty with Olly: https://www.selfhelplesspodcast.com/episodes/episode/23189ad4/waking-up-with-amnesia-unsolved-mysteries-and-life-with-uncertainty-with-olly-dove
Compounded Grief: Coping With Multiple Losses At Once with Stephanie Edwards: https://www.selfhelplesspodcast.com/episodes/episode/250aef7a/compounded-grief-coping-with-multiple-losses-at-once-with-stephanie-edwards

You can join our Patreon community here: https://www.patreon.com/selfhelpless
Your Host, Delanie Fischer: https://www.delaniefischer.com

Learn more about your ad choices. Visit megaphone.fm/adchoices
16 min
June 16, 2025 Is It Porn Addiction? Inside the Impact, Neuroscience, and Recovery with Steve Moore and Mark Kastleman
Delanie Fischer is joined by Steve Moore (Certified: Sex Addiction Therapist, Partner Trauma Therapist, Multiple Addictions Therapist) and Mark Kastleman (Board-Certified: Clinical Chaplain and Pastoral Counselor), co-hosts of The PBSE Podcast (Porn, Betrayal, Sex, and the Experts), to share their personal experiences with pornography and sexual addiction—including root causes, signs and symptoms, raw inner dialogue around the behaviors, their recovery process and its impact on their marriages, and how they help others heal. The research suggests—you, or someone you know, is likely struggling with this. Parents, partners, and porn consumers—don't miss this episode.
Plus:
+ A Shocking Stat About Porn and Divorce
+ How Addictive Is This Porn Thing, Really?
+ 3 Key Warning Signs You Shouldn't Ignore

More episodes related to this topic:
Sex and Love Addiction with Sex Addiction Therapist, Alex Katehakis: https://www.selfhelplesspodcast.com/episodes/episode/316e9795/sex-and-love-addiction-with-sex-addiction-therapist-alex-katehakis
7 Shocking Truths About Codependency And Addiction with Heidi Rain: https://www.selfhelplesspodcast.com/episodes/episode/24c74079/7-shocking-truths-about-codependency-and-addiction-with-heidi-rain
The Psychological Impact of Gaslighting with Dr. Stephanie Sarkis: https://www.selfhelplesspodcast.com/episodes/episode/2a31527c/the-psychological-impact-of-gaslighting-with-dr-stephanie-sarkis
Support the podcast, vote on topics, and more: https://www.patreon.com/selfhelpless
Your Host, Delanie Fischer: https://www.delaniefischer.com

* In this episode, we explore the mental health impacts of porn addiction and the path to recovery.

Learn more about your ad choices. Visit megaphone.fm/adchoices
2 hr 22 min
June 09, 2025 Flip the Script on Aging: Strength, Vitality, and Purpose with 74 Year-Old Icon Babette Davis
What if the most common things we've been told about aging aren't true? Delanie Fischer is joined by health and fitness icon, author, and owner of the restaurant Stuff I Eat, Chef Babette Davis, to explore her insights on aging with health, strength, vitality, purpose, and impact. Chef Babette opens up about the trauma she's experienced, what sparked her transformation, and the practices she swears by—including what she eats and why, the only supplement she takes, her sleep habits, skincare routine, and the beliefs and mindset behind her resilience, gratitude, and joy. Get ready for a no-fluff jolt of inspiration—and a serious dose of hope for your future.
Plus:
+ The Moment That Pulled Babette Out of Addiction
+ How To Run A Successful Business (With Integrity)
+ 10 of Chef Babette's Favorite Holistic Health Tips

More episodes related to this topic:
20+ Years Thriving With Stage IV Cancer with Kris Carr: https://www.selfhelplesspodcast.com/episodes/episode/22f2b084/20-years-thriving-with-stage-iv-cancer-with-kris-carr
Making World History with Cattle Rancher Turned Sanctuary Founder, Renee King-Sonnen: https://www.selfhelplesspodcast.com/episodes/episode/23a747f0/making-world-history-with-cattle-rancher-turned-sanctuary-founder-renee-king-sonnen
Debunking Nutrition Myths with Registered Dietician, Dr. Pamela Fergusson: https://www.selfhelplesspodcast.com/episodes/episode/2af06551/debunking-nutrition-myths-with-registered-dietician-dr-pamela-fergusson
Practical Spirituality with Pete Holmes: https://www.selfhelplesspodcast.com/episodes/episode/ed300b16/practical-spirituality-with-pete-holmes
Overcoming the Fear of Death with Kelvin Chin: https://www.selfhelplesspodcast.com/episodes/episode/20d70e6d/overcoming-the-fear-of-death-with-kelvin-chin

Support the podcast, vote on topics, and more: https://www.patreon.com/selfhelpless
Your Host, Delanie Fischer: https://www.delaniefischer.com

Learn more about your ad choices. Visit megaphone.fm/adchoices
53 min
June 02, 2025 Evolving in Public with Almost 30's Krista Williams and Lindsey Simcik
Delanie Fischer is joined by Krista Williams and Lindsey Simcik, hosts of The Almost 30 Podcast, to explore insights from their new book, Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond. They discuss some of their most powerful takeaways from years of podcasting with a diverse range of guests, how they've grown both personally and professionally, and the unique challenges and rewards of navigating life transitions publicly—while evolving together as friends and business partners.
Plus:
+ A Crash Course in Saturn Return
+ Krista’s Favorite Therapeutic Modality
+ An Exchange That Left a Mark on Lindsey
About the book: https://almost30.com/book

More episodes related to this topic:
Are You Having A Quarter-Life Crisis?: https://www.selfhelplesspodcast.com/episodes/episode/20a07394/are-you-having-a-quarter-life-crisis
Tips For Dating In Your 30s (On And Off The Apps): https://www.selfhelplesspodcast.com/episodes/episode/31372374/tips-for-dating-in-your-30s-on-and-off-the-apps
How Priorities Change in Your 20s vs. 30s: https://www.selfhelplesspodcast.com/episodes/episode/235c5435/how-priorities-change-in-your-20s-vs-30s
Support the podcast, vote on topics, and more: https://www.patreon.com/selfhelpless
Your Host, Delanie Fischer: https://www.delaniefischer.com

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 8 min
May 28, 2025 Self-Helpless Snack: "How Do You Give Yourself Breaks?" (12 Easy Tips For Creators & Entrepreneurs)
Delanie Fischer answers the question from a patron, "How do you prevent burnout, relieve pressure, and give yourself breaks as a content creator?" She's sharing the mindset that helps her stay consistent and inspired, as well as 10+ practical tips for creating in fun, simple ways when you need more breathing room, or clean breaks.
Want your question answered on the next mini episode? Submit it here: https://www.patreon.com/selfhelpless
Your Host, Delanie Fischer: https://www.delaniefischer.com

Learn more about your ad choices. Visit megaphone.fm/adchoices
26 min
May 19, 2025 10 Fascinating Tricks For More Wins And Improved Well-Being with Janice Kaplan
Delanie Fischer is joined by New York Times Bestselling Author, Janice Kaplan, to discuss the fascinating findings mentioned in her new book, What Your Body Knows About Happiness: How To Use Your Body To Change Your Mind. Did you know that whether you're holding a hot or cold drink impacts your perception of the people around you? Or how the weather can influence college applications? Also, why a heavy clipboard and a hard chair might be vital for your next meeting? Learn about all of these thought-provoking discoveries, and so much more, in today's episode.
Plus:
+ Why "Blowing Off Steam" Is Making Things Worse For You
+ Your Brain is Not Like A Computer (Despite What You've Heard)
+ Why These 2 Colors Should Be Added To Your Environment ASAP

More episodes related to this topic:
Need a Strong Dose of Optimism? 5 Tips for an Instant Perspective Shift with Bill Burke: https://www.selfhelplesspodcast.com/episodes/episode/255fd6bc/need-a-strong-dose-of-optimism-5-tips-for-an-instant-perspective-shift-with-bill-burke
The Body Keeps the Score by Bessel van der Kolk: https://www.selfhelplesspodcast.com/episodes/episode/24c6ce57/the-body-keeps-the-score-by-bessel-van-der-kolk
30 Life Hacks We Love with Delanie Fischer and Kelsey Cook: https://www.selfhelplesspodcast.com/episodes/episode/3b361850/30-life-hacks-we-love-with-delanie-fischer-and-kelsey-cook
Support the podcast, vote on topics, and more: https://www.patreon.com/selfhelpless
Your Host, Delanie Fischer: https://www.delaniefischer.com

Learn more about your ad choices. Visit megaphone.fm/adchoices
53 min
May 12, 2025 Making World History with Cattle Rancher Turned Sanctuary Founder, Renee King-Sonnen
Delanie Fischer is joined by Founder of Rowdy Girl Sanctuary and The Rancher Advocacy Program, subject of the documentary, Rowdy Girl, and hilarious force of nature, Renee King-Sonnen. 10 years ago, former cattle ranchers, Renee and her husband, Tommy, made history as the first-ever cattle ranch in the world to transition into an animal sanctuary. Renee shares the moments that led to this change of heart, the epic standoff on the ranch, and the everyday miracles that came with each small step forward. If you're outgrowing an old belief system, amidst a 180 in your life or business, or you don't quite fit in with your family, friends, or community—Renee's story will change your life.
Plus:
+ What Renee Wishes She Knew Before Starting—Pure Gold
+ How 1 Person And 1 Internet Search Can Start A Movement
+ The Simplicity (And Power) of Finding Your Community Today

Rowdy Girl Sanctuary: https://rowdygirlsanctuary.org/
Rancher Advocacy Program: https://rancheradvocacy.org/

Support the podcast, vote on topics, and more: https://www.patreon.com/selfhelpless
Your Host, Delanie Fischer: https://www.delaniefischer.com

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr
May 05, 2025 Exposing False Choices, Narratives, and Pulling Wisdom From Wounds with Dr. Thema Bryant
Delanie Fischer is joined by renowned psychologist, author, professor, and minister, Dr. Thema Bryant, to discuss the concepts in her book, Matters of the Heart—including healing traumas and building healthy relationships, reclaiming an old version of yourself vs. creating a new one, why we hold onto toxicity, busyness isn't just what we're paid for, and what we can do when people around us feel judged by our growth.
Plus:
+ Do You Keep Yourself Perpetually Busy But Can't Stop?
+ How To Determine If You're In Love With Potential vs. Reality
+ Try This 1 Thing Next If You Consistently Get "The Ick"

More episodes related to this topic:
Craving A Healthy Relationship? Understand Your Attachment Style with Thais Gibson: https://www.selfhelplesspodcast.com/episodes/episode/228cc412/craving-a-healthy-relationship-understand-your-attachment-style-with-thais-gibson
Guilt Trips, Criticism, Lies, And Healing From The Narcissistic Family System with Katie McKenna and Helen Villiers: https://www.selfhelplesspodcast.com/episodes/episode/2219cf6e/guilt-trips-criticism-lies-and-healing-from-the-narcissistic-family-system-with-psychotherapists-katie-mckenna-and-helen-villiers
How To Un-F*ck Your Relationships: https://www.selfhelplesspodcast.com/episodes/episode/22c987e4/how-to-un-fck-your-relationships
Our Favorite Tips For More Self-Love: https://www.selfhelplesspodcast.com/episodes/episode/23ad5280/our-favorite-tips-for-more-self-love

Support the podcast, vote on topics, and more: https://www.patreon.com/selfhelpless
Your Host, Delanie Fischer: https://www.delaniefischer.com

Learn more about your ad choices. Visit megaphone.fm/adchoices
59 min

About Self-Helpless

From the publisher's feed

Welcome to self-care with a conscience—where science, spirituality, and sustainability are brunch buddies. Self-Helpless explores all things on the cutting edge of personal and collective growth with leading specialists who share paradigm-shifting insights every week. Hosted by Delanie Fischer, known for her casual but fluff-free approach, Self-Helpless garners millions of downloads and aims to close the gap between one-dimensional self-help and everyday activism. Themes include conscious consumption, integrative health, cognitive neuroscience, reality studies, social conditioning, creativity, belief, and purpose (but, ya know, fun).