She Speaks To Inspire: Public Speaking Growth For Introverted Women

If you've been experiencing performance anxiety and nerves, expectations could be the hidden barrier to your calm and confidence in the spotlight.

In this episode, I'll share...

• What expectations are and why they set you up for failure
• The unconscious reasons we walk around with expectations
• How to shake yourself loose of expectations and find freedom in your speaking so that you can think clearly in the moment and feel confident no matter what happens

Links and Resources:

• For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.

Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring public speaking tips coming up soon.

And, if you enjoyed this episode, please leave me a rating and a review?

Thanks!

Want to be taken seriously at work? Hoping to be tapped for the next promotion, raise or commission opportunity?

Then, you need executive presence!

In this episode, you'll learn...

• What executive presence is (and isn't) and why it's so important to advance your career
• The 3 common mistakes professional women make that keep them from having leadership presence
• 4 Mindset shifts that exponentially increase your executive presence

Links and Resources:

• For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.

Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring public speaking tips coming up soon.

And, if you enjoyed this episode, please leave me a rating and a review?

Thanks!

Whether your mind is full of criticism, perfectionism or comparisonitis, you are NOT being mindful or present.

Communication is always a present moment experience and connection.

In this episode I'll share with you...

• Learn how not being mindful affects your nervous system and increases anxiety
• Learn strategies to bring yourself into the present moment no matter how much pressure you are under
• Learn about the most important benefit of mindfulness

Links and Resources:

• For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.

Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring public speaking tips coming up soon.

And, if you enjoyed this episode, please leave me a rating and a review?

Thanks!

There are two parts of how non-verbal communication impacts trust in communication: Whether you are perceived as trustworthy by those you are speaking to and whether you trust yourself on the inside.

We dive into both in this episode. You'll learn...

• How non-verbal communication can be distracting and decrease your credibility
• Why open body language creates trust and how you can apply it to your next presentation
• Mindset shifts to generate trust in yourself

Links and Resources:

• Check out the TED talk I reference in this episode from Amy Cuddy: https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are?language=en
• For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.

Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring public speaking tips coming up soon.

And, if you enjoyed this episode, please leave me a rating and a review?

Thanks!

Have an important presentation coming up? This episode is very practical in terms of how you can more effectively develop content that inspires and engages.

I'll share with you...

• How to shift your presentations from information-downloads to motivational messages
• How to use structure to organize your big idea
• Why having thought-leadership will set you apart as a leader

Links and Resources:

• For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.

Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring public speaking tips coming up soon.

And, if you enjoyed this episode, please leave me a rating and a review?

Thanks!

It's human to want to be good, but it's anxiety-provoking to want to be perfect.

In this episode, I'll share with you...

• What the common thought patterns of perfectionism are (and how to overcome them)
• Why you want to be perfect-- it's not what you think!
• 3 Tips to reduce perfectionism and increase calm right away

Links and Resources:

• For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.

Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring public speaking tips coming up soon.

And, if you enjoyed this episode, please leave me a rating and a review?

Thanks!

Do you work in a male-dominated environment? Does masculine energy dominate in your office?

It's time for our world to appreciate and revere the unique qualities of the feminine and that starts with YOU having appreciation and reverence for your identity as a woman.

In this episode, I share...

• What unique qualities women bring to the workplace and how to harness them to your advantage
• Why you may be emulating men (even if you didn't realize it)
• How to come across professional while being true to your feminine nature

Links and Resources:

• For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.

Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring public speaking tips coming up soon.

And, if you enjoyed this episode, please leave me a rating and a review?

Thanks!

Want to feel more confident as a speaker at work? Is it important to you to advance your career? If you're really committed to these goals, then you must take a look at if your day-to-day habits are supporting these goals.

In this episode, I share...

• The most common way women sabotage their speaking confidence on a reguular basis
• Some simple, actionable ways to improve your performance right away
• Why it matters that you feel good overall in order to reduce performance anxiety

Links and Resources:

• For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.

Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring public speaking tips coming up soon.

And, if you enjoyed this episode, please leave me a rating and a review?

Thanks!

Are you hoping to get the promotion or find a new job with more leadership opportunities?

At a certain point in your career, women only advance to the next level if they have the necessary communication skills.

In this episode, I'll share with you...

• Why public speaking skills are so important at a certain point in your career
• How to plan ahead for your transition into leadership and visibility
• How to set yourself apart and stand out as a natural fit for more responsibility

Links and Resources:

• For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.

Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring public speaking tips coming up soon.

And, if you enjoyed this episode, please leave me a rating and a review?

Thanks!

Are you dreading the next time you have to lead the meeting?

I got you! Today I'll share with you the most important element that most people miss when they lead a meeting. There is a shocking lack of leadership in most meetings, but you can change that.

In this episode, you'll learn...

• The #1 most important part of any meeting (and how you can maximize it to your advantage)
• Exactly what to say first to project leadership
• The difference between meetings and speaking opportunities

Links and Resources:

• For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.

Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring public speaking tips coming up soon.

And, if you enjoyed this episode, please leave me a rating and a review?

Thanks!