She Speaks To Inspire: Public Speaking Growth For Introverted Women

If you have English as your second language (or third...), then you have an added challenge when it comes to public speaking.

However, there are ways to minimize the impact of language barriers and still find speaking confidence.

In this episode, I'll share with you...

• The unique, yet common challenges ESL speakers have
• The counter-intuitive reason why you struggle more with public speaking
• And, the key secret to feeling more confident even if you are not perfect at English

Links and Resources:

• For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com.

Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring public speaking tips coming up soon.

And, if you enjoyed this episode, please leave me a rating and a review?

Thanks!

Do you have all the experience and credentials but keep getting passed over for the promotion or job?

It can be hard to know why this is happening, but I hope this episode helps you.

In this episode, I'll share...

• How others perceive you that may be hurting your chances
• What you might be doing that's keeping you stuck where you are
• And, how to shift your personal brand to be seen as a more credible expert

Links and Resources:

• For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com.

Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring public speaking tips coming up soon.

And, if you enjoyed this episode, please leave me a rating and a review?

Thanks!

If you've been told you should be more assertive when you speak, but you don't know how to, here's your answer! Upspeak is when your intonation goes UP at the end of a sentence and makes you sound uncertain. It undermines your credibility even if you are the expert in the room.

In this episode, I'll share with you...

• Exactly how to detect upspeak in your own speaking
• The counter-intuitive reason that you upspeak
• And, the antidote to upspeak that immediately expresses confidence when you speak

Links and Resources:

• For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com

Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring public speaking tips coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

Have you ever been told that you have a quiet voice? Or, that your voice is too high pitched? This feedback is actually not helpful at all, and can exacerbate your self-consciousness.

In this episode, you'll learn...

• Why women get criticized for their voices in professional environments (when men don't)
• How to support your voice to sound more confident
• And, the mindset blocks that might be keeping you stuck in a small, squeaky voice

Links and Resources:

• For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com.

Make sure you hit SUBSCRIBE, so you don't miss out on any of my inspiring public speaking tips coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

It's normal for your heart to beat faster when you get nervous or anxious. But, it's not helpful for that anxiety to take over so much that you can't think clearly or show up the way you want to for spotlight moment. If you experience uncomfortable physical symptoms of nervousness or anxiety and you're looking for some relief, this episode is for you!

I'll share with you...

• Exactly what's going on in your nervous system when your heart races
• The specific environmental factors that may be contributing to your symptoms of nervousness
• And, a simple practice to feel more relaxed right away

Links and Resources:

• For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com.

Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring public speaking tips coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

Fear of the audience's judgment is a very common experience for all public speakers however introverted, professional women with a history of public speaking anxiety can struggle with this even more.

If you find yourself worried about what the audience thinks of you, in this episode you'll learn:

• The #1 reason why you are worried about what other people think of you
• And, the counter-intuitive practice that will get you out of your head
• If your audience can tell what's going on inside your head

Links and Resources:

• For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com.

Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring public speaking tips coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

If your inner critic has a lot to say about all the things you did wrong in that last presentation then perfectionism is probably zapping your energy and keeping you small Also, it's worth asking, does practice really make "perfect"?

In this episode, I'll share:

• The hidden traps of perfectionistic conditioning
• How perfectionism alienates your audience
• A simple practice to disrupt the habit of perfectionism

Links and Resources:

• For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com.

Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring public speaking tips coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

You're in that important meeting or presentation; you've prepared meticulously; but, when your moment to shine comes along, the words get stuck. You end up stumbling and tripping over your words. It happens to the best of us. How can you be more polished with your speaking and come across confident in high-stakes communication moments?

In this podcast episode, I'll share...

• The most common symptoms of being stuck on your words
• The #1 reason you end up rambling and stumbling
• The counter-intuitive secrets to never stumbling again

Links and Resources:

• For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com.

Make sure you hit SUBSCRIBE, so you don't miss out on any of my inspiring public speaking tips coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

Were you told as a child to "be a good girl and smile!"? Over time, a rigid mask forms that serves you to get through life. But, if you want to build authentic confidence as a professional and not be anxious about speaking anymore, the brave face needs to go.

In this episode, I share...

• What "putting on a smile" says about you
• The counter-intuitive solution to overcome nerves
• How to uproot old conditioning that's keeping you stuck in fear

Links and Resources:

• For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com.

Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring public speaking tips coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

Are you spinning with self-doubt and questioning your every word? This state-of-mind especially affects impromptu speaking moments and can be paralyzing. The trick is to systematically build trust in yourself so that when you are invited to speak off the cuff, you can easily find the right words.

In this episode, I share ...

• The COST of second-guessing yourself and why you need to TRUST YOURSELF now!
• Why you struggle to find the right words and how to get in the FLOW
• What the GREATS know about impromptu speaking

Links and Resources:

• For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com.

Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring public speaking tips coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!