On today's episode of ShrinkChicks, Emmalee and Jen share their experiences of taking an intentional break from social media. They discuss how the break affected each of them and their relationships with social media in general. They then go on to answer your questions about the reality of a social media break, the FOMO that can stop you from taking a break, comparison on social media, accepting that you may miss something while you're off, how social media affects you physically and emotionally, social media as part of your job and so much more! Tune in to gain insight, awareness, and action!

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