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Gedanken, Impulse und ... mehr von Stefan Müller, dem Gedankencoach.

Der tägliche Gedankencoach

There are those that believe to practise Tai Chi without tradition or without confirmed lineage, is simply a waste of time - or shadow boxing. It is an art that lacks substance like Bean Curd lacks solidity. But Bean Curd Boxers beg to differ. We claim that Bean Curd is the ultimate yielding substance, it maintains its shape and form, and is sold at a fair price. Additionally, it can be superbly crisp when deep fried and absorbs insults like it absorbs flavours. Bean Curd is a fine symbol of the adaptability of 21st Century Tai Chi. "Be Like Bean Curd My Friend."Said Bruce Lee. (Well, something like that). At times, all Traditions need waking up. This is the aim of the Bean Curd Boxer, to shake up tradition, challenge all claims of absoluteness and giggle in the face of rigidity and dogma. To find out about the Application of Bean Curd Philosophy to your life... join us at teapotmonk.com

There are those that believe to practise Tai Chi without tradition or without confirmed lineage, is simply a waste of time - or shadow boxing. It is an art that lacks substance like Bean Curd lacks solidity. But Bean Curd Boxers beg to differ. We claim that Bean Curd is the ultimate yielding substance, it maintains its shape and form, and is sold at a fair price. Additionally, it can be superbly crisp when deep fried and absorbs insults like it absorbs flavours. Bean Curd is a fine symbol of the adaptability of 21st Century Tai Chi. "Be Like Bean Curd My Friend."Said Bruce Lee. (Well, something like that). At times, all Traditions need waking up. This is the aim of the Bean Curd Boxer, to shake up tradition, challenge all claims of absoluteness and giggle in the face of rigidity and dogma. To find out about the Application of Bean Curd Philosophy to your life... join us at teapotmonk.com

Talking Tai Chi with the Teapotmonk

Spirituality / Self Growth / Meditations / Reiki / Empaths

Real Reiki, Real Life, Real Spirituality

Listen in as Mike takes you on a journey of how sport and fitness helped him to battle against his chronic disease. He shares his story, tips to getting started, and current research regarding disease and physical activity.

Athletics for Life

From interviews to short-form life hacks. We dive in to a range of different subjects, focused around the idea of improving the quality of our lives.

Wriinkle Podcast

Learn about the latest in oncology research from Excella-Bio researchers

Excella-Bio Cancer Research

「くつろぎ」をテーマにお送りしているネットラジオのブログです

♪くつろぎ情報館グリーンベル♪

The Zen Perspective Show with Dr. Carla covers a variety of topics that help you live a healthier and more mindful life. Dr. Carla marries her depth of wisdom and insight with passion, humor, and sensitivity to empower individuals in awakening to the brilliance of who they are ~ Bridging The Gap Between Impossible and Attainable ~ living life intentionally by design ~ naturally and organically.

The Zen Perspective w/Dr. Carla Russo

Um pouco de humor astrológico. Análise de eventos astrológicos e do cotidiano sob o humor da lua do dia. Uma tentativa de rirmos de nós mesmos, enquanto evoluímos aqui nesse planeta terra. Redondo!

Humor de Lua

Ralph & Lahni, tag team Astrologers, discuss WTF the Planets are currently doing to us here on Earth, by way of the information in their Planetary Calendar. They look at Entertainment, Politics, personalities and current events from an Astrological point of view, with as much humor as the Transits allow them to muster, remembering that Lahni has Mercury in Sagittarius. Ralph's Mercury Ruled brilliant insights are paired Lahni's analytical Scorpio mind. The episodes are a mix of Astrologers Chatting Over Coffee and short segments on natural healing. There are also periodic, short forecast episodes. They are the authors of one of America's long running Astrological Calendars.

Ralph &amp; Lahni, tag team Astrologers, discuss WTF the Planets are currently doing to us here on Earth, by way of the information in their Planetary Calendar. They look at Entertainment, Politics, personalities and current events from an Astrological point of view, with as much humor as the Transits allow them to muster, remembering that Lahni has Mercury in Sagittarius. Ralph's Mercury Ruled brilliant insights are paired Lahni's analytical Scorpio mind. The episodes are a mix of Astrologers Chatting Over Coffee and short segments on natural healing. There are also periodic, short forecast episodes. They are the authors of one of America's long running Astrological Calendars.

Planetary Calendar Astrology

The Blissfully Calm podcast, hosted by Brooks Hall inspires women to simplify their lives and calm their minds.

Brooks and her guests explore the topics of minimalism, paying off debt, spirituality, self care, mindset upgrades and creating a balanced and beautiful life.

The Blissfully Calm podcast, hosted by Brooks Hall inspires women to simplify their lives and calm their minds. Brooks and her guests explore the topics of minimalism, paying off debt, spirituality, self care, mindset upgrades and creating a balanced and beautiful life.

Blissfully Calm

A health and wellness podcast brought to you by WellFest in partnership with KBC with expert guests from Ireland and abroad.


Find out more at <a href="http://wellfest.ie">wellfest.ie</a>

A health and wellness podcast brought to you by WellFest in partnership with KBC with expert guests from Ireland and abroad. Find out more at wellfest.ie

A health and wellness podcast brought to you by WellFest in partnership with KBC with expert guests from Ireland and abroad.


Find out more at <a href="http://wellfest.ie" rel="noopener noreferrer">wellfest.ie</a>

WellFest

Substance abuse is killing people and its time we think out side the box.

Recovering Through Highness

Whether we are talking Chi, Ki, Qi, Prana, the Source or the Divine, it is all about energy, The energy that you put into you life, your relationships, your words and what you do transforms it all. I will share my personal insights into Energy and Energy work as well as introduce you to some of my fabulous friends who are Energy Practitioners and phenomenal community enhancers.

Chi Chat with Cat

Praxis für Entspannung Yvonne Gaußling

Deze Nederlandstalige podcast neemt je mee in de vertraging; de podcast laat je stilstaan bij dagelijkse gebeurtenissen om zo over te gaan tot onthaasting en zelfreflectie. Waarom reageer ik in die situatie op die manier of herval ik telkens in hetzelfde patroon ? Deze podcast zorgt voor ontspanning en energie. Tijd dus om op de pauzeknop te duwen.
Bezoek ook de website www.yogancoach.be en ontdek meer over de maker, Tine Sneyers, en haar activiteiten met Shine - yoga &#x2018;n coach.

Deze Nederlandstalige podcast neemt je mee in de vertraging; de podcast laat je stilstaan bij dagelijkse gebeurtenissen om zo over te gaan tot onthaasting en zelfreflectie. Waarom reageer ik in die situatie op die manier of herval ik telkens in hetzelfde patroon ? Deze podcast zorgt voor ontspanning en energie. Tijd dus om op de pauzeknop te duwen. Bezoek ook de website www.yogancoach.be en ontdek meer over de maker, Tine Sneyers, en haar activiteiten met Shine - yoga ‘n coach.

Deze Nederlandstalige podcast neemt je mee in de vertraging; de podcast laat je stilstaan bij dagelijkse gebeurtenissen om zo over te gaan tot onthaasting en zelfreflectie. Waarom reageer ik in die situatie op die manier of herval ik telkens in hetzelfde patroon ? Deze podcast zorgt voor ontspanning en energie. Tijd dus om op de pauzeknop te duwen.
Bezoek ook de website www.yogancoach.be en ontdek meer over de maker, Tine Sneyers, en haar activiteiten met Shine - yoga ‘n coach.

De Pauzeknop

Te cuento la actualidad astrológica y comparto herramientas para aprovecharla.

Solo por Hoy | Astrología y Autoconocimiento

AKSHRYAN buddy

Dialed In is a place to 'dial in', to really hone in on that truth within, to make those little tweaks on the dial that bring us closer and closer to our highest self and who we are meant to be and and want to be in this world in this life.

Dialed in was born from some hard experiences I’ve had and some very important lessons that I’ve learned. By choosing to 'dial in' we can begin to live a more empowered life, where we choose joy, we choose love, and we choose growth. We choose the path that will help us dial into that highest self. It is a place where one can come to feel safe, feel heard and heal.

I hope that through this, we can collectively evolve as a human species, as consciousness in a body. I hope that we can learn to love, to be, to heal. I hope that we can “dial in” to that infinite potential within us.

I love you. Namaskaram. Namaste. Peace & love.

Shannon Lynn

Dialed In is a place to 'dial in', to really hone in on that truth within, to make those little tweaks on the dial that bring us closer and closer to our highest self and who we are meant to be and and want to be in this world in this life. Dialed in was born from some hard experiences I’ve had and some very important lessons that I’ve learned. By choosing to 'dial in' we can begin to live a more empowered life, where we choose joy, we choose love, and we choose growth. We choose the path that will help us dial into that highest self. It is a place where one can come to feel safe, feel heard and heal. I hope that through this, we can collectively evolve as a human species, as consciousness in a body. I hope that we can learn to love, to be, to heal. I hope that we can “dial in” to that infinite potential within us. I love you. Namaskaram. Namaste. Peace & love. Shannon Lynn

Dialed In is a place to 'dial in', to really hone in on that truth within, to make those little tweaks on the dial that bring us closer and closer to our highest self and who we are meant to be and and want to be in this world in this life.

Dialed in was born from some hard experiences I’ve had and some very important lessons that I’ve learned. By choosing to 'dial in' we can begin to live a more empowered life, where we choose joy, we choose love, and we choose growth. We choose the path that will help us dial into that highest self. It is a place where one can come to feel safe, feel heard and heal.

I hope that through this, we can collectively evolve as a human species, as consciousness in a body. I hope that we can learn to love, to be, to heal. I hope that we can “dial in” to that infinite potential within us.

I love you. Namaskaram. Namaste. Peace &amp; love.

Shannon Lynn

Dialed In Podcast

Ein Podcast für bewusste Lebensführung, Yoga und Meditation. Ein Podcast für mehr Ruhe, Zufriedenheit und Ausgeglichenheit. Fühl dich wohl!

LOVE, YOGA and MORE

Annelise Viviana er holistisk coach, yogalærer og brenner for å leve fra hjertet. I podcasten ‘Salt Yogini’ inviterer hun mange spennende gjester til dype og ekte samtaler om hvordan leve livet fra hjertet ❤️

For spørsmål, samarbeid og kontakt, send DM på Instagram @annelise.viviana

Annelise Viviana er holistisk coach, yogalærer og brenner for å leve fra hjertet. I podcasten ‘Salt Yogini’ inviterer hun mange spennende gjester til dype og ekte samtaler om hvordan leve livet fra hjertet ❤️ For spørsmål, samarbeid og kontakt, send DM på Instagram @annelise.viviana

Salt Yogini

Hello and welcome to Moksha — a place designed to help you go within, contemplate and meditate. These holistic healing offerings allow you to slow down and take care of your holistic Self: physically, emotionally, mentally, and spiritually. I believe we are our own best teachers and healers, and healing is an innate power that each of holds within. Sometimes we just need to remember to get quiet, listen to our intuition, and create a life where you are truly sovereign being your authentic Self. My prayer is that these offerings spark a light within that lead you to a deeper path of healing.

Moksha

We explore the world of healers and the threads they weave into the tapestry of our lives by empowering us to heal our bodies, minds, souls and spirits. Each healer has different gifts. Join us on this exploration of the healers that are weaving us back into wholeness.

Weavers & Healers

RainbowShaman ist mein Podcast, der dir hilft in deine Kraft zu kommen. Ich bin Annette Lachmann und liebe es, euch mit auf Traumreisen zu gehen, euch mitzunehmen an heilige Orte, wo Magie greifbar war und ist für mich. Durch meine vielen Reisen &amp; vielen Lehrer weltweit durfte und darf ich mich immer weiterentwicklen, weiter meinen Weg gehen und weiterhin auch Menschen in ihrem Heilprozess unterstützen. Mehr als 4000 Heilsitzungen trugen zu der umfangreichen Erfahrung bei, die ich durch diese Arbeit machen konnte. In diesem Podcast gebe ich Antworten auf wichtige Lebensfragen. Gleichzeitig lade ich dich ein, mit mir auf spannende Trommel- unf Tranceeisen zu kommen. Viele von uns hegen den innigen Wunsch, mehr Einheit zu erlangen. Diese Reisen helfen dir dabei, wieder in deine ureigene Kraft zu kommen. 
Tauch einfach mit mir ein in diese Traumwelten 🌀❤️🌈

---------

My name is Annette Lachmann, and I love guiding you on dream journeys — taking you with me to sacred places where magic has always been, and still is, tangible for me.
Through my many travels and the many teachers I have encountered around the world, I have been able to grow continuously, to keep walking my own path, and to support others in their healing processes.
More than 4,000 healing sessions have contributed to the depth of experience I have gained through this work.
In this podcast, I share insights and reflections on essential life questions. At the same time, I invite you to join me on powerful drum and trance journeys.
Many of us carry a deep longing for greater unity and wholeness. These journeys are meant to help you reconnect with your true, original strength.
Simply dive with me into these dream worlds 🌀❤️🌈

RainbowShaman ist mein Podcast, der dir hilft in deine Kraft zu kommen. Ich bin Annette Lachmann und liebe es, euch mit auf Traumreisen zu gehen, euch mitzunehmen an heilige Orte, wo Magie greifbar war und ist für mich.Durch meine vielen Reisen & vielen Lehrer weltweit durfte und darf ich mich immer weiterentwicklen, weiter meinen Weg gehen und weiterhin auch Menschen in ihrem Heilprozess unterstützen.Mehr als 4000 Heilsitzungen trugen zu der umfangreichen Erfahrung bei, die ich durch diese Arbeit machen konnte.In diesem Podcast gebe ich Antworten auf wichtige Lebensfragen. Gleichzeitig lade ich dich ein, mit mir auf spannende Trommel- unf Tranceeisen zu kommen. Viele von uns hegen den innigen Wunsch, mehr Einheit zu erlangen. Diese Reisen helfen dir dabei, wieder in deine ureigene Kraft zu kommen. Tauch einfach mit mir ein in diese Traumwelten 🌀❤️🌈 --------- My name is Annette Lachmann, and I love guiding you on dream journeys — taking you with me to sacred places where magic has always been, and still is, tangible for me. Through my many travels and the many teachers I have encountered around the world, I have been able to grow continuously, to keep walking my own path, and to support others in their healing processes. More than 4,000 healing sessions have contributed to the depth of experience I have gained through this work. In this podcast, I share insights and reflections on essential life questions. At the same time, I invite you to join me on powerful drum and trance journeys. Many of us carry a deep longing for greater unity and wholeness. These journeys are meant to help you reconnect with your true, original strength. Simply dive with me into these dream worlds 🌀❤️🌈

RainbowShaman ist mein Podcast, der dir hilft in deine Kraft zu kommen. Ich bin Annette Lachmann und liebe es, euch mit auf Traumreisen zu gehen, euch mitzunehmen an heilige Orte, wo Magie greifbar war und ist für mich. Durch meine vielen Reisen &amp; vielen Lehrer weltweit durfte und darf ich mich immer weiterentwicklen, weiter meinen Weg gehen und weiterhin auch Menschen in ihrem Heilprozess unterstützen. Mehr als 4000 Heilsitzungen trugen zu der umfangreichen Erfahrung bei, die ich durch diese Arbeit machen konnte. In diesem Podcast gebe ich Antworten auf wichtige Lebensfragen. Gleichzeitig lade ich dich ein, mit mir auf spannende Trommel- unf Tranceeisen zu kommen. Viele von uns hegen den innigen Wunsch, mehr Einheit zu erlangen. Diese Reisen helfen dir dabei, wieder in deine ureigene Kraft zu kommen.&nbsp;
Tauch einfach mit mir ein in diese Traumwelten 🌀❤️🌈

---------

My name is Annette Lachmann, and I love guiding you on dream journeys — taking you with me to sacred places where magic has always been, and still is, tangible for me.
Through my many travels and the many teachers I have encountered around the world, I have been able to grow continuously, to keep walking my own path, and to support others in their healing processes.
More than 4,000 healing sessions have contributed to the depth of experience I have gained through this work.
In this podcast, I share insights and reflections on essential life questions. At the same time, I invite you to join me on powerful drum and trance journeys.
Many of us carry a deep longing for greater unity and wholeness. These journeys are meant to help you reconnect with your true, original strength.
Simply dive with me into these dream worlds 🌀❤️🌈

The rainbowshaman’s Podcast

Jess Yo Soy

泉源 (阿源) 是一位註冊瑜伽及冥想導師，她的目標是能在每一天找到片刻寧靜, 總希望能帶著同情及平常心去面對每個人及每件事。阿源鼓勵學生感受當下並享受瑜伽的治療作用。她喜歡看到學生擁抱自己的獨特性，並在自我接受及諒解中找到自由。

Outdoor Yoga with me: https://docs.google.com/forms/d/e/1FAIpQLSdExaiPUWcI1ePUBJQ57DOzHvI18gmoPQJPMXGcoafXQH5qOg/viewform?usp=sf_link

https://www.whollyu.org/

免責聲明:
請注意！在開始本頻道 (完全的你瑜伽及冥想練習) 提供的練習之前，請諮詢您的醫生或醫療保健專業人員。本頻道給出的指導並不意味著要取代醫療建議，如果您現正在醫療保健專業人員的照顧，在他們的認同下, 你可以把這裡的練習作為輔助補充。雖然我們在編寫內容時儘量謹慎，但對您跟隨這裡的練習而造成的任何不利影響, 我們一慨不承擔任何責任。當您不確定是否適合進行完全的你瑜伽及冥想練習提供的練習或服務時，請尋求醫療或專業意見。​

​附註: 駕駛時請勿進行瑜伽或冥想。

泉源 (阿源) 是一位註冊瑜伽及冥想導師，她的目標是能在每一天找到片刻寧靜, 總希望能帶著同情及平常心去面對每個人及每件事。阿源鼓勵學生感受當下並享受瑜伽的治療作用。她喜歡看到學生擁抱自己的獨特性，並在自我接受及諒解中找到自由。 Outdoor Yoga with me: https://docs.google.com/forms/d/e/1FAIpQLSdExaiPUWcI1ePUBJQ57DOzHvI18gmoPQJPMXGcoafXQH5qOg/viewform?usp=sf_link https://www.whollyu.org/ 免責聲明: 請注意！在開始本頻道 (完全的你瑜伽及冥想練習) 提供的練習之前，請諮詢您的醫生或醫療保健專業人員。本頻道給出的指導並不意味著要取代醫療建議，如果您現正在醫療保健專業人員的照顧，在他們的認同下, 你可以把這裡的練習作為輔助補充。雖然我們在編寫內容時儘量謹慎，但對您跟隨這裡的練習而造成的任何不利影響, 我們一慨不承擔任何責任。當您不確定是否適合進行完全的你瑜伽及冥想練習提供的練習或服務時，請尋求醫療或專業意見。​ ​附註: 駕駛時請勿進行瑜伽或冥想。

完全的你-廣東話瑜珈及冥想練習 WhollyU Yoga and Meditation Practices

Compartir y expandir la Energía Vital Universal a través de nuestro autoconocimiento, del Amor Incondicional, logrando equilibrar Cuerpo, Mente y Alma.
Meditaciones, Relatos, Experiencias, Reiki, y Vida...
Gracias por estar ahí!
Gaby de Abunda Ki ✨Espacio Holístico

Compartir y expandir la Energía Vital Universal a través de nuestro autoconocimiento, del Amor Incondicional, logrando equilibrar Cuerpo, Mente y Alma. Meditaciones, Relatos, Experiencias, Reiki, y Vida... Gracias por estar ahí! Gaby de Abunda Ki ✨Espacio Holístico

Abunda Ki - Espacio Holístico

Este podcast es una entrevista a un estudiante universitario, el cual aclara algunas dudad sobre el tema mencionado.

Salud para el bienestar físico y emocional

Brighter Days Ahead is all about focusing on the positive growth that comes from negative situations in life and maintaining a positive perspective. Brighter days are ahead and good things are coming. Brand NEW episodes every Wednesday!

Brighter Days Ahead

Sabe aquela vontade de compartilhar seus pensamentos e não ter com quem? Então eu me sentia assim, até que durante uma aula minha, em meio as minhas viagens explicativas contando algumas situações que ocorreram com a aromaterapia no meu dia a dia, uma aluna falou que eu deveria gravar um podcast.
Então cá estou me enveredando neste mundo desconhecido para mim.
Vou compartilhar minha vida, minhas experiências com os aromas e muitas coisas engraçadas.
Vem comigo nesta viagens muito doida dentro de uma cabeça que faz links 
mais doidos ainda.
Sou LuOroz muito prazer 😅

Sabe aquela vontade de compartilhar seus pensamentos e não ter com quem? Então eu me sentia assim, até que durante uma aula minha, em meio as minhas viagens explicativas contando algumas situações que ocorreram com a aromaterapia no meu dia a dia, uma aluna falou que eu deveria gravar um podcast. Então cá estou me enveredando neste mundo desconhecido para mim. Vou compartilhar minha vida, minhas experiências com os aromas e muitas coisas engraçadas. Vem comigo nesta viagens muito doida dentro de uma cabeça que faz links mais doidos ainda. Sou LuOroz muito prazer 😅

Diário De Uma Aromaterapeuta Rasta

Hello and welcome to HEALTHOPATHY podcast.
Lets know about various medical problems in simple terms with our team of health experts that aim at providing you the authentic health information you can trust in.
Visit us @healthopathy.com for more...

Hello and welcome to HEALTHOPATHY podcast. Lets know about various medical problems in simple terms with our team of health experts that aim at providing you the authentic health information you can trust in. Visit us @healthopathy.com for more...

Healthopathy

Yoguini y fan de explorar nuevas formas de llevar una vida más consciente. Mi máxima: Promover romper con el piloto automático, frenar, parar, pensar, ser consciente de nuestra mente, de lo que dice nuestro cuerpo y vivir de forma consciente.

Más allá de la esterilla. Yoga y Vida Consciente.

Imagine sitting down and having those raw conversations with friends over coffee or wine. That is what this podcast is. Unedited and unscripted conversations that you would have with a friend about all things life and business. I use these conversations to shine a light on topics not often talked about or thought need to be discussed. I am here to create community, shine a light on these stories, and spread a bit of hope.

Sarah Explains It All

Canal de meditações e relaxamentos guiados para auxiliar no relaxamento e inteligência emocional.

Meditação guiada e relaxamentos

Hom Healing, es un lugar de terapias alternativas que tiene como objetivo poder ofrecer una atención integral y personalizada mediante diferentes técnicas , Homeopatía, Flores de Bach, Reiki , ThetaHealing, y Tanatología, para poder dar respuesta a las necesidades físicas, mentales y espirituales a nuestros pacientes

Emma Nélida Palencia

Apresentarei Temas cotidianos e como a Ciência do Yoga pode Ajudar nessas Questões!

Gotas de Néctar

Los niños con este déficit pueden batallar para aprender a leer pero se les puede ayudar con mucha paciencia

Déficit de lectura

The Empowerment Code

Welcome to the Naturally Holistic Motherhood podcast! My name is Ashley - mother of 2 with a passion for all things holistic living. Follow along as I share many tips and tricks to living a more natural lifestyle!

Naturally Holistic Motherhood

Welcome to The Peri Pod (formerly Age with Intention)—the podcast for women in their 40s and beyond, navigating the wild ride of perimenopause. I’m Ags Galland, your host—I'm here to help you thrive, and burn the rulebook with everything you thought you knew about health in your 20s and 30s, and adopt a new mindset. Join me and expert guests as we tackle weight gain, mood swings, insomnia, and more. Expect no-nonsense advice and holistic real-life tips to get back your energy, joy and finally work with your body. As a certified coach and nutritionist, I blend the best of mindset and nutrition to help you achieve the lasting results and aesthetic goals so you don't ever need to 'diet' again - all without the guilt, shame or confusion. Ready to ditch the overwhelm and embrace a vibrant, more proactive life? Hit subscribe and let’s thrive together. Check out my work: Instagram: <a href="https://www.instagram.com/agsgalland">@agsgalland</a> Website: <a href="https://www.agsgalland.com/">https://www.agsgalland.com</a>

Welcome to The Peri Pod (formerly Age with Intention)—the podcast for women in their 40s and beyond, navigating the wild ride of perimenopause. I’m Ags Galland, your host—I'm here to help you thrive, and burn the rulebook with everything you thought you knew about health in your 20s and 30s, and adopt a new mindset. Join me and expert guests as we tackle weight gain, mood swings, insomnia, and more. Expect no-nonsense advice and holistic real-life tips to get back your energy, joy and finally work with your body. As a certified coach and nutritionist, I blend the best of mindset and nutrition to help you achieve the lasting results and aesthetic goals so you don't ever need to 'diet' again - all without the guilt, shame or confusion. Ready to ditch the overwhelm and embrace a vibrant, more proactive life? Hit subscribe and let’s thrive together. Check out my work: Instagram: @agsgalland Website: https://www.agsgalland.com

Welcome to The Peri Pod (formerly Age with Intention)—the podcast for women in their 40s and beyond, navigating the wild ride of perimenopause. I’m Ags Galland, your host—I'm here to help you thrive, and burn the rulebook with everything you thought you knew about health in your 20s and 30s, and adopt a new mindset. Join me and expert guests as we tackle weight gain, mood swings, insomnia, and more. Expect no-nonsense advice and holistic real-life tips to get back your energy, joy and finally work with your body. As a certified coach and nutritionist, I blend the best of mindset and nutrition to help you achieve the lasting results and aesthetic goals so you don't ever need to 'diet' again - all without the guilt, shame or confusion. Ready to ditch the overwhelm and embrace a vibrant, more proactive life? Hit subscribe and let’s thrive together. Check out my work: Instagram: <a href="https://www.instagram.com/agsgalland" rel="noopener noreferrer">@agsgalland</a> Website: <a href="https://www.agsgalland.com/" rel="noopener noreferrer">https://www.agsgalland.com</a>

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