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Kerrie Christie, Head Trainer in California's #1 gym, BOX 'N BURN, talks about fitness, fighting, and Irish related topics.

Fighting Fit with Kerrie Christie

Brought to you by The Hypertrophy Hub; Health Science Explained simplifies health and fitness information to bridge the gap between science and practice. Featuring guests such as Eric Helms, Mike Israetel and Stephan Guyenet. 

Hosted by James Walsham; online health and physique coach.

Brought to you by The Hypertrophy Hub; Health Science Explained simplifies health and fitness information to bridge the gap between science and practice. Featuring guests such as Eric Helms, Mike Israetel and Stephan Guyenet. Hosted by James Walsham; online health and physique coach.

Health Science Explained

Learn from some of the greatest, fearless-minded athletes in the world. Gain insight into their training, lifestyle, how they overcome challenges and think under pressure. Be inspired by their stories with Jacinta Robinson as your host.

Fearlss Podcast

Join three friends as they try new experiences, challenge themselves, try to become better people and talk about those experiences with heavy doses of realism and humor. Grab your ‘Is this my thing’ list or use ours and come along on the journey as we find out ‘IS THIS MY THING?

Is This My Thing?

Felix Ojeda is the Creator of Palango! Fitness a fitness program offer in several cities . Palango! Fitness is a simple fun and intense program. Felix Ojeda is originally from Valencia Venezuela , has 3 kids and own Palango! Fitness trademark and program.

Felix Ojeda Palango! Fitness

Jak stres wpływa na nasze ciała? Jak mądrze dobrać trening? Jaka dieta może pomóc w problemach hormonalnych, a jaka będzie korzystna dla naszej skóry? Jak budować zdrowe nawyki u dzieci? Na te i inne pytania poznasz odpowiedź w pierwszym sezonie mojego podcastu. Przekonaj się, że zdrowy styl życia to nie tylko dieta i siłownia! Zapraszam w każdy poniedziałek! :-)

Wszystko się liczy

Prima Babes will immerse yourself into female issues, lifestyle and of course, boys!

Prima Babes

🎙 From Passionate World Talk Radio Network — where real conversations matter. Stay informed, stay inspired, and help us keep independent voices alive at www.passionateworldtalkradio.com Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/daniel-riley-sports-talk-radio--4211915/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/daniel-riley-sports-talk-radio--4211915/support</a>.

🎙 From Passionate World Talk Radio Network — where real conversations matter. Stay informed, stay inspired, and help us keep independent voices alive at www.passionateworldtalkradio.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/daniel-riley-sports-talk-radio--4211915/support.

🎙 From Passionate World Talk Radio Network — where real conversations matter. Stay informed, stay inspired, and help us keep independent voices alive at www.passionateworldtalkradio.com Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/daniel-riley-sports-talk-radio--4211915/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer">https://www.spreaker.com/podcast/daniel-riley-sports-talk-radio--4211915/support</a>.

Daniel Riley Sports Talk Radio

Welcome to the Less Talk More Work Podcast hosted by Josel Mateo and Eric Klenofsky. The story of this podcast lies within the psychology and temperament of not only what it takes to become a high level athlete but also what it takes to parent a high level athlete. The goal of this podcast is to help young athletes do better than what we did/are doing. We’ve created this podcast to act as a platform for us to help young athletes understand what it will take to reach their goals, what to expect as they move forward in their careers and how to manage the inevitable trials and tribulations of being an athlete.More than anything, the focus of this podcast will be centered around authenticity; providing value for the next generation of athletes is our goal. We look forward to helping you through your next chapter.

Less Talk More Work Podcast

BLD Education: Where Research Meets Real Life

The coaching podcast that validates practical wisdom with cutting-edge science. Real coaches sharing breakthrough insights backed by 2025 meta-analyses.

From movement assessment to injury recovery to business sustainability - evidence-based solutions that actually work in practice.

For strength coaches, trainers &amp; sports scientists ready to be less dumb than yesterday.

New episodes weekly. Subscribe now!

BLD Education: Where Research Meets Real Life The coaching podcast that validates practical wisdom with cutting-edge science. Real coaches sharing breakthrough insights backed by 2025 meta-analyses. From movement assessment to injury recovery to business sustainability - evidence-based solutions that actually work in practice. For strength coaches, trainers & sports scientists ready to be less dumb than yesterday. New episodes weekly. Subscribe now!

BLD Education

Welcome to the Roworx legacy podcast hosted by Ironman and USA National Team Rower, Jack Nunn. A podcast that inspires and motivates individuals through personal stories from olympians and athletes of all backgrounds in different sports. Each week we will deliver interviews about various athletes’ true backgrounds and what made them who they are today. This podcast will specifically focus on what identity these individuals have adopted and what they would like their legacy to be. We are going to offer some hard hitting inspiring stories of great athletes and what it takes to be the best.

Jack 's Podcast

The Beers & Biceps Podcast is a show created for men who want to look great with their shirt off but also enjoy a beer on the weekend and understand how to balance the two. 
Join Host, Pro Fitness Model & Strongman Champion Wade Foster, one of the UK’s Leading Transformation specialists for weekly interviews and roundtable discussions with the worlds leading experts in health and fitness as well as top athletes, for discussions on fat loss, muscle building and optimising your life, as well as crazy fitness stories all whilst kicking back with a beer.

Be sure to go to @coachwadefoster on Instagram for more tips and tricks on getting in the best shape of your life without sacrificing your social life and drop me a DM to submit any questions you want us to cover on the show.

The Beers & Biceps Podcast is a show created for men who want to look great with their shirt off but also enjoy a beer on the weekend and understand how to balance the two. Join Host, Pro Fitness Model & Strongman Champion Wade Foster, one of the UK’s Leading Transformation specialists for weekly interviews and roundtable discussions with the worlds leading experts in health and fitness as well as top athletes, for discussions on fat loss, muscle building and optimising your life, as well as crazy fitness stories all whilst kicking back with a beer. Be sure to go to @coachwadefoster on Instagram for more tips and tricks on getting in the best shape of your life without sacrificing your social life and drop me a DM to submit any questions you want us to cover on the show.

The Beers &amp; Biceps Podcast is a show created for men who want to look great with their shirt off but also enjoy a beer on the weekend and understand how to balance the two. 
Join Host, Pro Fitness Model &amp; Strongman Champion Wade Foster, one of the UK’s Leading Transformation specialists for weekly interviews and roundtable discussions with the worlds leading experts in health and fitness as well as top athletes, for discussions on fat loss, muscle building and optimising your life, as well as crazy fitness stories all whilst kicking back with a beer.

Be sure to go to @coachwadefoster on Instagram for more tips and tricks on getting in the best shape of your life without sacrificing your social life and drop me a DM to submit any questions you want us to cover on the show.

Beers and Biceps Podcast With Wade Foster

Join Rob as he challenges himself to quit alcohol indefinitely and to upload a daily podcast. Rob wants to know if living completely alcohol free & sober will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by continuing to experiment with waking up early, meditation, fasting, growth mindset, visualisation, using vision boards and habit tracking all while challenging himself to remain alcohol free all day, everyday…. For the rest of his life.

Join Rob as he challenges himself to quit alcohol indefinitely and to upload a daily podcast. Rob wants to know if living completely alcohol free &amp; sober will dramatically improve his life. Everyday Rob will be uploading an episode sharing how he is developing his discipline, self control, focus and how he is rewiring his belief system by embracing the new science that is emerging that empowers us all to create the reality that we choose. Join Rob as he transforms his life by continuing to experiment with waking up early, meditation, fasting, growth mindset, visualisation, using vision boards and habit tracking all while challenging himself to remain alcohol free all day, everyday…. For the rest of his life.

I Am Quitting Alcohol & Running Marathons

Struggling to find your fitness tribe? Then maybe a shot of Latitude inspiration is what you need? We believe fitness should be fun and inclusive, regardless of age, ability or starting point. These podcasts are initially a series of 7 aimed at simplifying the process of getting fit and healthy.It is the first time we have done something like this, so we would love your feedback.

Latitude Fitness Podcast

Learn how to start and scale your business, and navigate the world of being a fitness entrepreneur! We speak with fitness professionals and entrepreneurs from all over the world about how they built their business. Your host, Martha Fedorak, is a CPA, MBA by trade but a fitness instructor and entrepreneur at heart. She has been teaching yoga & fitness for over a decade and finally took the leap to quit her corporate job to co-found a successful fitness startup, Habitly (habitlyfit.com).

Learn how to start and scale your business, and navigate the world of being a fitness entrepreneur! We speak with fitness professionals and entrepreneurs from all over the world about how they built their business. Your host, Martha Fedorak, is a CPA, MBA by trade but a fitness instructor and entrepreneur at heart. She has been teaching yoga &amp; fitness for over a decade and finally took the leap to quit her corporate job to co-found a successful fitness startup, Habitly (habitlyfit.com).

What Makes You Sweat

カラダの専門家「理学療法士」であるキクティーが、筋トレやカラダについての話をしています。

キクティー@筋トレ・カラダの学校

Nikola Radin Podcast je kanal koji producira podcaste i video blogove. Pored podcasta koji se bavi šarolikim temama i zanimljivim gostima na kanalu takođe možete naći putopisne vlogove pod imenom RadiN VLOG.&nbsp;

Nikola Radin Podcast je kanal koji producira podcaste i video blogove. Pored podcasta koji se bavi šarolikim temama i zanimljivim gostima na kanalu takođe možete naći putopisne vlogove pod imenom RadiN VLOG. 

Nikola Radin Podcast

Projekt dwojga pozytywnie zakręconych ludzi połączonych pasją do ruchu.
Ludzi uwielbiających pracę z drugim człowiekiem, napędzanych pragnieniem rozwoju i edukacji.

E&amp;M powstało na bazie zdobytej wiedzy oraz doświadczenia z zakresu treningu, fizjoterapii oraz dietetyki klinicznej.

Celem projektu jest zachęcić każdego pragnącego lepiej poznać swoje ciało, zrozumieć własny organizm oraz przyczyny dolegliwości, aby finalnie dowiedzieć się jak im zaradzić, pomagając sobie w domowym zaciszu.

Zapraszamy do #eatandmove !

Projekt dwojga pozytywnie zakręconych ludzi połączonych pasją do ruchu. Ludzi uwielbiających pracę z drugim człowiekiem, napędzanych pragnieniem rozwoju i edukacji. E&M powstało na bazie zdobytej wiedzy oraz doświadczenia z zakresu treningu, fizjoterapii oraz dietetyki klinicznej. Celem projektu jest zachęcić każdego pragnącego lepiej poznać swoje ciało, zrozumieć własny organizm oraz przyczyny dolegliwości, aby finalnie dowiedzieć się jak im zaradzić, pomagając sobie w domowym zaciszu. Zapraszamy do #eatandmove !

Eat&Move

The Clubs & Corks Golf Podcasts is a weekly podcast that brings the game of golf down-to-earth, behind the scenes with fun and insightful interviews with some of the biggest names in golf and other sports celebrities. Listeners can expect humor, stories never shared, commentary, travel tips, course reviews, giveaways and insider tips to improve one’s golf game from a major champion. Self Proclaimed Golf Fashion Icon Luke Taylor, and British Open Champion, Ben Curtis, host the show.

The Clubs &amp; Corks Golf Podcasts is a weekly podcast that brings the game of golf down-to-earth, behind the scenes with fun and insightful interviews with some of the biggest names in golf and other sports celebrities. Listeners can expect humor, stories never shared, commentary, travel tips, course reviews, giveaways and insider tips to improve one’s golf game from a major champion. Self Proclaimed Golf Fashion Icon Luke Taylor, and British Open Champion, Ben Curtis, host the show.

Clubs & Corks Golf Podcast

Henry Jacobi und Tom Koch zwei Jungs aus der Kategorie Motocross. Gespräche, die man sonst nicht mitbekommen würde, ganz ungefiltert im neuen Podcast Moto Flakes. Die beiden besten deutschen Motocrosser der WM sprechen über ihre Erlebnisse von Rennwochenende zu Rennwochenende. Die zwei liefern spannende Einblicke hinter die Kulissen und Storys aus dem Fahrerlager.&nbsp;

Henry Jacobi und Tom Koch zwei Jungs aus der Kategorie Motocross. Gespräche, die man sonst nicht mitbekommen würde, ganz ungefiltert im neuen Podcast Moto Flakes. Die beiden besten deutschen Motocrosser der WM sprechen über ihre Erlebnisse von Rennwochenende zu Rennwochenende. Die zwei liefern spannende Einblicke hinter die Kulissen und Storys aus dem Fahrerlager. 

Moto Flakes

Dein Weg zum Traumkörper beginnt genau hier. Hi, ich bin Melanie – seit über 12 Jahren arbeite ich als Personal Trainerin und Ernährungscoach. Im Strong &amp; Feminine Podcast nehme ich dich mit auf meinen persönlichen Weg: Raus aus dem Skinny-Fat-Dilemma, weg von stundenlangem Cardio und restriktivem Essen – hin zu einem starken, definierten Körper durch gezieltes Krafttraining und eine Ernährung, die dich wirklich nährt.Du erfährst, was dich wirklich langfristig an dein Ziel bringt – körperlich und mental. Denn ohne das richtige Mindset bringt dir kein Trainingsplan der Welt nachhaltige Veränderung.Wir sprechen über: 🧠 Mindset 🥦 Ernährung 💪 KrafttrainingUnd darüber, warum Joggingrunden und Diäten dich nicht glücklich machen – aber ein starker, gesunder Körper, in dem du dich wohlfühlst, sehr wohl.Mit Strong &amp; Feminine machst du den ersten Schritt in die richtige Richtung – selbstbewusst, klar und kraftvoll als Frau. Ich freue mich, wenn ich dich mit diesem Podcast bewegen darf, deinen ganz eigenen Weg zu gehen. Schön, dass du hier bist!

Dein Weg zum Traumkörper beginnt genau hier. Hi, ich bin Melanie – seit über 12 Jahren arbeite ich als Personal Trainerin und Ernährungscoach. Im Strong & Feminine Podcast nehme ich dich mit auf meinen persönlichen Weg: Raus aus dem Skinny-Fat-Dilemma, weg von stundenlangem Cardio und restriktivem Essen – hin zu einem starken, definierten Körper durch gezieltes Krafttraining und eine Ernährung, die dich wirklich nährt. Du erfährst, was dich wirklich langfristig an dein Ziel bringt – körperlich und mental. Denn ohne das richtige Mindset bringt dir kein Trainingsplan der Welt nachhaltige Veränderung. Wir sprechen über: 🧠 Mindset 🥦 Ernährung 💪 Krafttraining Und darüber, warum Joggingrunden und Diäten dich nicht glücklich machen – aber ein starker, gesunder Körper, in dem du dich wohlfühlst, sehr wohl. Mit Strong & Feminine machst du den ersten Schritt in die richtige Richtung – selbstbewusst, klar und kraftvoll als Frau. Ich freue mich, wenn ich dich mit diesem Podcast bewegen darf, deinen ganz eigenen Weg zu gehen. Schön, dass du hier bist!

Strong & Feminine

Weekly interviews and talks on fitness, self-improvement, marketing, business and well-being topics with exciting and influential guests.

The Art of Performance Podcast

Woodshed Strength is your weekly dose of inspiration and practical advice packed into a 5-minute Quickcast, released every Tuesday. Each episode of Woodshed Strength is designed to be brief yet impactful, providing you with valuable insights into fitness, health, and personal growth. Our aim is to empower you with the knowledge and motivation to enhance your strength and well-being.

The podcast will feature a variety of segments that cater to anyone looking to improve their fitness, regardless of where they are on their journey. From beginners to seasoned gym-goers, there's something for everyone. Here’s what you can expect from each episode:

Stories of Strength: We share real-life stories from our community at Woodshed Strength and Conditioning. Hear from individuals just like you who have transformed their bodies and minds through consistent, smart training. These stories not only inspire but also illustrate the powerful, life-changing effects of dedicated fitness routines.

Q&A Sessions: Got questions? We have answers! Each week, we address common queries we receive from our members and listeners. Whether it’s about nutrition, workout strategies, recovery, or balancing fitness with life’s other demands, we tackle it all with straightforward, actionable advice.

Practical Tips: Every episode provides you with practical tips on how to get stronger and healthier. We break down complex fitness concepts into simple, easy-to-implement actions that you can incorporate into your daily routine. Learn how to optimize your workouts, make smarter food choices, and use effective recovery techniques to enhance your overall fitness.

Special Features: Occasionally, we’ll include special segments such as mini-workshops on technique, guest interviews with fitness experts, and spotlight features on new trends in health and wellness.

Woodshed Strength is more than just a podcast; it's a companion in your fitness journey. It's designed to be consumed on the go, whether you’re heading to work, warming up at the gym, or preparing a healthy meal at home. In just 5 minutes, you can gain the momentum you need to push forward in your fitness goals for the week.

Tune in every Tuesday for your quick fix of fitness inspiration and education, and discover how you can become stronger and healthier with the help of Woodshed Strength. Join us, and let’s get stronger together!

Woodshed Strength is your weekly dose of inspiration and practical advice packed into a 5-minute Quickcast, released every Tuesday. Each episode of Woodshed Strength is designed to be brief yet impactful, providing you with valuable insights into fitness, health, and personal growth. Our aim is to empower you with the knowledge and motivation to enhance your strength and well-being. The podcast will feature a variety of segments that cater to anyone looking to improve their fitness, regardless of where they are on their journey. From beginners to seasoned gym-goers, there's something for everyone. Here’s what you can expect from each episode: Stories of Strength: We share real-life stories from our community at Woodshed Strength and Conditioning. Hear from individuals just like you who have transformed their bodies and minds through consistent, smart training. These stories not only inspire but also illustrate the powerful, life-changing effects of dedicated fitness routines. Q&A Sessions: Got questions? We have answers! Each week, we address common queries we receive from our members and listeners. Whether it’s about nutrition, workout strategies, recovery, or balancing fitness with life’s other demands, we tackle it all with straightforward, actionable advice. Practical Tips: Every episode provides you with practical tips on how to get stronger and healthier. We break down complex fitness concepts into simple, easy-to-implement actions that you can incorporate into your daily routine. Learn how to optimize your workouts, make smarter food choices, and use effective recovery techniques to enhance your overall fitness. Special Features: Occasionally, we’ll include special segments such as mini-workshops on technique, guest interviews with fitness experts, and spotlight features on new trends in health and wellness. Woodshed Strength is more than just a podcast; it's a companion in your fitness journey. It's designed to be consumed on the go, whether you’re heading to work, warming up at the gym, or preparing a healthy meal at home. In just 5 minutes, you can gain the momentum you need to push forward in your fitness goals for the week. Tune in every Tuesday for your quick fix of fitness inspiration and education, and discover how you can become stronger and healthier with the help of Woodshed Strength. Join us, and let’s get stronger together!

Woodshed Strength is your weekly dose of inspiration and practical advice packed into a 5-minute Quickcast, released every Tuesday. Each episode of Woodshed Strength is designed to be brief yet impactful, providing you with valuable insights into fitness, health, and personal growth. Our aim is to empower you with the knowledge and motivation to enhance your strength and well-being.

The podcast will feature a variety of segments that cater to anyone looking to improve their fitness, regardless of where they are on their journey. From beginners to seasoned gym-goers, there's something for everyone. Here’s what you can expect from each episode:

Stories of Strength: We share real-life stories from our community at Woodshed Strength and Conditioning. Hear from individuals just like you who have transformed their bodies and minds through consistent, smart training. These stories not only inspire but also illustrate the powerful, life-changing effects of dedicated fitness routines.

Q&amp;A Sessions: Got questions? We have answers! Each week, we address common queries we receive from our members and listeners. Whether it’s about nutrition, workout strategies, recovery, or balancing fitness with life’s other demands, we tackle it all with straightforward, actionable advice.

Practical Tips: Every episode provides you with practical tips on how to get stronger and healthier. We break down complex fitness concepts into simple, easy-to-implement actions that you can incorporate into your daily routine. Learn how to optimize your workouts, make smarter food choices, and use effective recovery techniques to enhance your overall fitness.

Special Features: Occasionally, we’ll include special segments such as mini-workshops on technique, guest interviews with fitness experts, and spotlight features on new trends in health and wellness.

Woodshed Strength is more than just a podcast; it's a companion in your fitness journey. It's designed to be consumed on the go, whether you’re heading to work, warming up at the gym, or preparing a healthy meal at home. In just 5 minutes, you can gain the momentum you need to push forward in your fitness goals for the week.

Tune in every Tuesday for your quick fix of fitness inspiration and education, and discover how you can become stronger and healthier with the help of Woodshed Strength. Join us, and let’s get stronger together!

Woodshed Strength

Welcome to The Fitness, Faith, and Fortitude Podcast, with Kacey Mallon! This is the podcast where fitness meets purpose, and real-life challenges turn into opportunities for growth. From crushing your fitness goals to staying grounded in faith, we’ll dive into the realness of life and how the journey of fitness connects to every part of who we are. Get ready for real and raw conversations about nutrition, training, mindset, and overcoming obstacles—because your best self is built from the inside out! Let’s dive in!

Fitness, Faith, and Fortitude with Kacey Mallon

SPORTFERMA — это онлайн магазин спортивных товаров для циклических и игровых видов спорта. Питайтесь правильно и покупайте качественное спортивное питание в магазине.<a href="https://sportferma.com/">Читать полностью</a>

SPORTFERMA — это онлайн магазин спортивных товаров для циклических и игровых видов спорта. Питайтесь правильно и покупайте качественное спортивное питание в магазине. Читать полностью

SPORTFERMA — это онлайн магазин спортивных товаров для циклических и игровых видов спорта. Питайтесь правильно и покупайте качественное спортивное питание в магазине.<a href="https://sportferma.com/" rel="noopener noreferrer">Читать полностью</a>

SPORTFERMA

Una grande novità del 2025 su Radio Number One. Ogni sabato, a partire dal 12 aprile, ecco “Like | Il sabato che piace” con Michela Persico e Claudio Chiari alla conduzione! Un appuntamento di un’ora in cui verranno affrontati disparati temi: dal lifestyle al benessere passando per attività fisica, sport, rapporto genitori-figli. “Like | Il sabato che piace” è in onda ogni sabato dalle 13 alle 14 su Radio Number One e disponibile in podcast su tutte le piattaforme digitali. Scopri il nostro mondo anche su <a href="https://www.radionumberone.it" target="_blank" rel="noreferrer noopener">radionumberone.it</a> e scarica qui la nostra app <a href="http://bit.ly/3BYYLg5" target="_blank" rel="noreferrer noopener">bit.ly/3BYYLg5</a>

Una grande novità del 2025 su Radio Number One. Ogni sabato, a partire dal 12 aprile, ecco “Like | Il sabato che piace” con Michela Persico e Claudio Chiari alla conduzione! Un appuntamento di un’ora in cui verranno affrontati disparati temi: dal lifestyle al benessere passando per attività fisica, sport, rapporto genitori-figli. “Like | Il sabato che piace” è in onda ogni sabato dalle 13 alle 14 su Radio Number One e disponibile in podcast su tutte le piattaforme digitali.Scopri il nostro mondo anche su radionumberone.it e scarica qui la nostra app bit.ly/3BYYLg5

Una grande novità del 2025 su Radio Number One. Ogni sabato, a partire dal 12 aprile, ecco “Like | Il sabato che piace” con Michela Persico e Claudio Chiari alla conduzione! Un appuntamento di un’ora in cui verranno affrontati disparati temi: dal lifestyle al benessere passando per attività fisica, sport, rapporto genitori-figli. “Like | Il sabato che piace” è in onda ogni sabato dalle 13 alle 14 su Radio Number One e disponibile in podcast su tutte le piattaforme digitali. Scopri il nostro mondo anche su <a href="https://www.radionumberone.it" rel="noopener noreferrer">radionumberone.it</a> e scarica qui la nostra app <a href="http://bit.ly/3BYYLg5" rel="noopener noreferrer">bit.ly/3BYYLg5</a>

Like | Il Sabato che piace

Widely known as the Last Frontier, Alaska presents itself as one of the most epic and beautiful places on earth. For many, it means they get the opportunity to not only immerse themselves in solitude, but challenge themselves physically, mentally, and spiritually on some of the most scenic, highest, and technical peaks in North America. Hey, my name is Sean Kortus and a resident of Alaska living just outside of the Anchorage area. My family and I relocated here in early 2024 and immediately fell in love with the landscape and opportunity to hike, in my opinion, some of the best trails, routes, and mountains in the country. I started climbing on the east coast in 2005 right before I went into the military, however, never had the opportunity to do any high peak mountaineering until I arrived in Alaska….and I have been non-stop ever since.  When not at my 9-5 job, spending time with my wife and son, or out bagging peaks myself….I am an active member and Vice President of the Mountaineering Club of Alaska and also support a local conservation agent program augmenting Alaska Fish and Wildlife officers. Feel free to follow my 2025 Denali Team training updates and family summits on Instagram @wkndview (short for Weekend View). 
Mountaineering as a sport has evolved over the years, and with today’s access to trails, and advanced gear to climb them has only boosted the interest among aspiring climbers. No matter the skill level or peak elevation, Alaska has something for everybody. My intent and goal of this podcast is to simply TALK and connect with people who share similar interest and passion for standing on some the most beautiful peaks in North America, no matter the elevation. A casual conversation (accompanied maybe by some whiskey, beer, wine, or coffee) with detailed trail and peak routes, while also touching on the physical, mental, and spiritual journey of mountaineering. With the goal of 2 episodes released each month, We explore peaks within the Chugach, Brooks, Wrangell, Alaska (and many more) ranges and talk to the people that challenged themselves to stand on top of them.  
Join me (and my guests) in listening to some incredible mountaineering journeys from some of the smallest peaks (like the Bodenburge Butte in Palmer AK) to the more epic expedition style climbs such as Denali…and everything in between.  This is the “Bagging Alaska Peaks” podcast, Thanks for listening and let’s bag some peaks!

Widely known as the Last Frontier, Alaska presents itself as one of the most epic and beautiful places on earth. For many, it means they get the opportunity to not only immerse themselves in solitude, but challenge themselves physically, mentally, and spiritually on some of the most scenic, highest, and technical peaks in North America. Hey, my name is Sean Kortus and a resident of Alaska living just outside of the Anchorage area. My family and I relocated here in early 2024 and immediately fell in love with the landscape and opportunity to hike, in my opinion, some of the best trails, routes, and mountains in the country. I started climbing on the east coast in 2005 right before I went into the military, however, never had the opportunity to do any high peak mountaineering until I arrived in Alaska….and I have been non-stop ever since. When not at my 9-5 job, spending time with my wife and son, or out bagging peaks myself….I am an active member and Vice President of the Mountaineering Club of Alaska and also support a local conservation agent program augmenting Alaska Fish and Wildlife officers. Feel free to follow my 2025 Denali Team training updates and family summits on Instagram @wkndview (short for Weekend View). Mountaineering as a sport has evolved over the years, and with today’s access to trails, and advanced gear to climb them has only boosted the interest among aspiring climbers. No matter the skill level or peak elevation, Alaska has something for everybody. My intent and goal of this podcast is to simply TALK and connect with people who share similar interest and passion for standing on some the most beautiful peaks in North America, no matter the elevation. A casual conversation (accompanied maybe by some whiskey, beer, wine, or coffee) with detailed trail and peak routes, while also touching on the physical, mental, and spiritual journey of mountaineering. With the goal of 2 episodes released each month, We explore peaks within the Chugach, Brooks, Wrangell, Alaska (and many more) ranges and talk to the people that challenged themselves to stand on top of them. Join me (and my guests) in listening to some incredible mountaineering journeys from some of the smallest peaks (like the Bodenburge Butte in Palmer AK) to the more epic expedition style climbs such as Denali…and everything in between. This is the “Bagging Alaska Peaks” podcast, Thanks for listening and let’s bag some peaks!

Bagging Alaska Peaks: The Physical, Mental, and Spiritual Journey of Mountaineering

The "Winter Arc" represents a paradigm shift in how we approach personal growth and self-improvement, emerging as a sophisticated alternative to traditional New Year's resolutions and conventional self-development methodologies. Moving beyond the traditional framework of New Year's resolutions, this emerging philosophy aligns personal transformation with winter's natural rhythms and symbolism. By emphasizing reflection, gradual progress, and a holistic understanding of life cycles, the Winter Arc offers a more sustainable and meaningful pathway to embracing change. Unlike conventional resolutions that often prioritize immediate results, this approach encourages individuals to utilize the quieter winter months as a period of introspection and preparation for future growth, recognizing that meaningful transformation often requires a deeper foundation than simple goal-setting can provide. Throughout history, winter has held profound significance across cultures as a season of rest, contemplation, and preparation, with this understanding deeply embedded in human consciousness through millennia of agricultural and spiritual practices. Ancient agrarian societies recognized winter as a crucial period when the earth appeared dormant but was actually preparing for spring's renewal, a concept that transcended mere practical farming knowledge to become a metaphor for human growth and development. This understanding manifested in various cultural practices and celebrations, particularly around the winter solstice, which served as both practical timekeeper and spiritual touchstone for communities worldwide. From the Norse Yule celebrations to the Chinese Dongzhi Festival, cultures worldwide marked this time as a pivotal moment in the annual cycle of death and rebirth, creating elaborate rituals and traditions that honored the profound significance of this transitional period. These historical practices weren't merely ceremonial; they reflected a deep understanding of natural rhythms and their impact on human well-being, incorporating practical wisdom that remains relevant in contemporary contexts. Communities would use this time to preserve food, repair tools, share stories, and strengthen social bonds, activities that served both practical and spiritual purposes. The wisdom embedded in these traditions suggests that periods of apparent inactivity are essential for sustainable growth and development, a principle that modern neuroscience and psychology are beginning to validate through research on rest, recovery, and cognitive processing. Contemporary society often struggles to maintain connection with natural cycles, a disconnection that has profound implications for personal well-being and collective harmony. The prevalence of artificial lighting, climate-controlled environments, and 24/7 connectivity has disrupted our ancestral patterns of rest and activity, creating a perpetual state of stimulation that can impede natural processes of renewal and growth. This disconnection is particularly evident in the tradition of New Year's resolutions, which often imposes arbitrary timelines on personal change without considering individual readiness or natural rhythms. The modern emphasis on constant productivity and immediate results has created a culture that often overlooks the importance of seasonal transitions and natural periods of rest. Research indicates that the conventional resolution model has significant limitations, with studies consistently showing that approximately 80% of New Year's resolutions fail by February. This high failure rate can be attributed to several interconnected factors, including unrealistic expectations about the pace of change, lack of alignment with personal values and natural rhythms, insufficient preparation and self-reflection, over-emphasis on external metrics rather than internal growth, and rigid adherence to arbitrary timelines. The Winter Arc addresses these limitations by offering a more nuanced and sustainable approach to personal transformation, one that recognizes the complexity of human change and the importance of working with, rather than against, natural cycles. The foundation of the Winter Arc begins with a dedicated period of self-reflection, taking advantage of winter's natural tendency toward quietude and contemplation. This phase involves deep consideration of personal values, aspirations, and current life circumstances, utilizing various practices and techniques that facilitate inner exploration and understanding. Through activities such as journaling, meditation, and mindfulness exercises, individuals develop greater self-awareness and clarity about their authentic desires for growth and change. This reflective period serves as the cornerstone for subsequent transformation, ensuring that any changes pursued are aligned with genuine personal values and aspirations rather than external pressures or societal expectations. The Winter Arc's emphasis on incremental progress aligns with current understanding in behavioral psychology and neuroscience regarding habit formation and sustainable change. Research has consistently shown that lasting transformation occurs through small, consistent actions over time, rather than through dramatic but unsustainable shifts in behavior. The concept of "micro-progress" plays a central role in this philosophy, encouraging individuals to identify and celebrate small, manageable steps that move them toward their larger aspirations. This approach helps maintain motivation while building the neural pathways necessary for lasting change, creating a foundation for sustainable transformation that extends beyond the winter months. The recognition of growth as a cyclical process represents another crucial aspect of the Winter Arc philosophy, drawing parallels between personal development and natural seasonal changes. This perspective helps individuals understand and accept that progress isn't linear, but rather follows patterns of expansion and contraction, activity and rest, similar to the natural world's seasonal rhythms. This understanding can be particularly valuable during periods of apparent stagnation or setback, providing a framework for interpreting these experiences as natural parts of the growth process rather than as failures or obstacles. The practical implementation of the Winter Arc approach involves a sophisticated integration of traditional wisdom with modern tools and techniques. Contemporary practitioners might utilize digital platforms for tracking and reflection while maintaining connection with natural rhythms through mindful observation of seasonal changes. The approach can be adapted to various living situations and lifestyles, making it accessible to urban dwellers as well as those with ready access to nature. This flexibility allows individuals to develop personalized practices that honor both ancient wisdom and modern realities, creating a bridge between traditional understanding and contemporary needs. The Winter Arc's impact extends beyond individual practice to influence organizational development, education, and community building. Progressive organizations are beginning to recognize the value of incorporating seasonal rhythms into their planning and development cycles, while educational institutions are exploring ways to align learning periods with natural energy patterns. Communities are rediscovering the importance of seasonal celebrations and collective practices that honor natural transitions, creating opportunities for shared experience and mutual support in personal growth journeys. The growing influence of the Winter Arc philosophy reflects a broader cultural shift toward more sustainable and holistic approaches to human development. As society grapples with challenges related to mental health, environmental sustainability, and social connection, the wisdom embedded in this approach becomes increasingly relevant. The emphasis on natural rhythms and gradual transformation offers a counterpoint to the often frenetic pace of modern life, suggesting alternatives that support both individual well-being and collective harmony. The Winter Arc's application in therapeutic and counseling contexts has revealed its potential for supporting mental health and emotional well-being. Practitioners report that clients who adopt this approach often experience reduced anxiety around personal change, improved self-compassion, and greater resilience in facing life's challenges. The framework provides a constructive way to understand and work with periods of difficulty or apparent lack of progress, helping individuals maintain perspective and continue their growth journey even during challenging times. Research in chronobiology and environmental psychology increasingly supports the Winter Arc's emphasis on seasonal alignment, demonstrating the significant impact of natural rhythms on human physiology and psychology. Studies have shown that honoring these rhythms can improve sleep quality, reduce stress, enhance cognitive function, and support emotional regulation. This growing body of evidence suggests that the Winter Arc's approach isn't merely philosophical but is grounded in fundamental aspects of human biology and psychology. The Winter Arc offers particular relevance in addressing contemporary challenges related to burnout, digital overwhelm, and disconnection from nature. By providing a framework for understanding and working with natural cycles of activity and rest, it helps individuals develop more sustainable approaches to work, creativity, and personal development. This aspect of the philosophy has gained increased attention in recent years as societies grapple with questions of work-life balance and sustainable productivity. Critics of the Winter Arc approach sometimes argue that its emphasis on gradual change and natural rhythms might not suit everyone or every situation, particularly in fast-paced modern contexts. However,

Winter Arc - The New New Years Resolution

In meinem spritzig-prickelnden Fitness-Podcast dreht sich alles um die Themen gesund abnehmen, Bodyforming und wie es dir gelingt neben deiner persönlichen Fitness, deinen eigenen "Champus-Way-Of-Life" zu leben. Denn Fitness heißt nicht Verzicht, viel mehr ist Fitness Lebensqualität und Freiheit! 

Als Personal Fitness Trainerin räume ich auf mit Ernährungsmythen und Fitnessmärchen und zeige dir wie du das für dich passende Krafttraining samt Wohlfühl-Essen dauerhaft und mit viel Freude in deinen Alltag integrieren kannst um Tag für Tag fitter und ekstatischer zu leben!

In meinem spritzig-prickelnden Fitness-Podcast dreht sich alles um die Themen gesund abnehmen, Bodyforming und wie es dir gelingt neben deiner persönlichen Fitness, deinen eigenen "Champus-Way-Of-Life" zu leben. Denn Fitness heißt nicht Verzicht, viel mehr ist Fitness Lebensqualität und Freiheit! Als Personal Fitness Trainerin räume ich auf mit Ernährungsmythen und Fitnessmärchen und zeige dir wie du das für dich passende Krafttraining samt Wohlfühl-Essen dauerhaft und mit viel Freude in deinen Alltag integrieren kannst um Tag für Tag fitter und ekstatischer zu leben!

Fitness Champus

Bienvenue dans TOUT BAISER, un podcast authentique et sans filtres qui te donne les clés pour exceller dans chaque aspect de ta vie. Ici, on parle de développement personnel, d'amélioration de soi, de recherche du bonheur, de musculation, et d'optimisation de ton mode de vie. Que tu cherches à atteindre tes objectifs physiques, mentaux, ou à trouver plus de clarté dans ta vie quotidienne, ce podcast est fait pour toi. Ensemble, on va casser les barrières, déverrouiller ton potentiel, et t'aider à tout baiser dans ta vie ! ➜ Rejoins-moi également sur mes réseaux pour suivre mon quotidien, obtenir des conseils supplémentaires et partager tes retours sur le podcast : <a href="https://linktr.ee/neijulevrai" rel="noopener noreferrer" target="_blank">https://linktr.ee/neijulevrai</a><hr> Hébergé par Acast. Visitez <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> pour plus d'informations.

Bienvenue dans TOUT BAISER, un podcast authentique et sans filtres qui te donne les clés pour exceller dans chaque aspect de ta vie. Ici, on parle de développement personnel, d'amélioration de soi, de recherche du bonheur, de musculation, et d'optimisation de ton mode de vie. Que tu cherches à atteindre tes objectifs physiques, mentaux, ou à trouver plus de clarté dans ta vie quotidienne, ce podcast est fait pour toi. Ensemble, on va casser les barrières, déverrouiller ton potentiel, et t'aider à tout baiser dans ta vie ! ➜ Rejoins-moi également sur mes réseaux pour suivre mon quotidien, obtenir des conseils supplémentaires et partager tes retours sur le podcast : https://linktr.ee/neijulevrai Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Bienvenue dans TOUT BAISER, un podcast authentique et sans filtres qui te donne les clés pour exceller dans chaque aspect de ta vie. Ici, on parle de développement personnel, d'amélioration de soi, de recherche du bonheur, de musculation, et d'optimisation de ton mode de vie. Que tu cherches à atteindre tes objectifs physiques, mentaux, ou à trouver plus de clarté dans ta vie quotidienne, ce podcast est fait pour toi. Ensemble, on va casser les barrières, déverrouiller ton potentiel, et t'aider à tout baiser dans ta vie ! ➜ Rejoins-moi également sur mes réseaux pour suivre mon quotidien, obtenir des conseils supplémentaires et partager tes retours sur le podcast : <a href="https://linktr.ee/neijulevrai" rel="noopener noreferrer">https://linktr.ee/neijulevrai</a> Hébergé par Acast. Visitez <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> pour plus d'informations.

TOUT BAISER.

Join Natural Pro Bodybuilder, Actor &amp; Entrepreneur Anthony LaVigne as he gives you a blueprint for success using his 3M strategy (Mentality, Meals &amp; Movement) He's also going to answer Q&amp;A's &amp; talk about pivotal moments in his life that lead him to where he is now. In this podcast we RISE together.

Join Natural Pro Bodybuilder, Actor & Entrepreneur Anthony LaVigne as he gives you a blueprint for success using his 3M strategy (Mentality, Meals & Movement) He's also going to answer Q&A's & talk about pivotal moments in his life that lead him to where he is now. In this podcast we RISE together.

Rise With LaVigne

This is the Body Mechanic podcast with Rob Arnold from Chrysalis Fitness Training. Rob talks about his all round approach to body health, fitness, training, and injury repair and prevention.

The Body Mechanic

I want to create a space to talk about all things health , fitness and wellness from my personal experiences to what has helped my clients. As well as little mom life chats from the good the bad and the struggles.

Booty and Boujee

The discussions begin with an instructor's first experience in group fitness and continue through their journeys of becoming an instructor. Topics include but are not limited to auditions, nerves, anxiety, training, conditioning, playlisting, reading a room &amp; being in tune with your body. We also delve into what drives instructors to lead clients of all skill levels &amp; abilities cohesively.

The discussions begin with an instructor's first experience in group fitness and continue through their journeys of becoming an instructor. Topics include but are not limited to auditions, nerves, anxiety, training, conditioning, playlisting, reading a room & being in tune with your body. We also delve into what drives instructors to lead clients of all skill levels & abilities cohesively.

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