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Welcome to the Fog at Bay, a series of personal stories about struggles and growth from people in academia and medicine. In season 1, we heard a variety of voices and experiences about living with mental health issues from graduate school, medical school, and faculty.&nbsp;In our second season, we highlighted personal stories through conversations about common experience of otherness. We explored topics ranging from women in science, diversity, disability, LGBTQ identity, and undocumented status.&nbsp; In our upcoming third season, we will focus again on mental health, this time with attention to how identity and mental health can intersect. We will delve into themes of isolation, labels, stigma, the culture of academia, allyship, and intersectionality. Stay tuned for the release of Season 3 in Spring 2020. Please let us know what you think or submit your own story by contacting us at thefogatbay@gmail.com, www.facebook.com/thefogatbayor twitter @thefogatbay&nbsp;Season 2 and 3 were made possible by generous funding from the UCSF Executive Vice Chancellor &amp; Provost office. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Welcome to the Fog at Bay, a series of personal stories about struggles and growth from people in academia and medicine. In season 1, we heard a variety of voices and experiences about living with mental health issues from graduate school, medical school, and faculty.   In our second season, we highlighted personal stories through conversations about common experience of otherness. We explored topics ranging from women in science, diversity, disability, LGBTQ identity, and undocumented status.  In our upcoming third season, we will focus again on mental health, this time with attention to how identity and mental health can intersect. We will delve into themes of isolation, labels, stigma, the culture of academia, allyship, and intersectionality. Stay tuned for the release of Season 3 in Spring 2020. Please let us know what you think or submit your own story by contacting us at thefogatbay@gmail.com, www.facebook.com/thefogatbay or twitter @thefogatbay   Season 2 and 3 were made possible by generous funding from the UCSF Executive Vice Chancellor & Provost office. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Fog at Bay, a series of personal stories about struggles and growth from people in academia and medicine. In season 1, we heard a variety of voices and experiences about living with mental health issues from graduate school, medical school, and faculty.&nbsp;In our second season, we highlighted personal stories through conversations about common experience of otherness. We explored topics ranging from women in science, diversity, disability, LGBTQ identity, and undocumented status.&nbsp; In our upcoming third season, we will focus again on mental health, this time with attention to how identity and mental health can intersect. We will delve into themes of isolation, labels, stigma, the culture of academia, allyship, and intersectionality. Stay tuned for the release of Season 3 in Spring 2020. Please let us know what you think or submit your own story by contacting us at thefogatbay@gmail.com, www.facebook.com/thefogatbayor twitter @thefogatbay&nbsp;Season 2 and 3 were made possible by generous funding from the UCSF Executive Vice Chancellor &amp; Provost office. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

The Fog At Bay

Bi Polar Bits is an open discussion podcast where we talk about the different philosophies surrounding the ideas of depression. If you want to write us, send us an email at BiPolarBits13@gmail.com If you would like us to respond to your letter with an episode leave a note and we will!

BI POLAR BITS

Seria lekcji języka angielskiego od zera do bohatera. Podcast, w którym wszystkie wyjaśnienia są po polsku, a wymowa jest wzorcowo angielska. Naucz się mówić po angielsku powtarzając zdania i wyrażenia za nami, a to wszystko zajmie Ci maksymalnie 15 minut. Nowy odcinek pojawia się co czwartek. Jeżeli doceniasz moją pracę nad podcastem, to zostań Patronem KNA dzięki stronie www.patronite.pl/kwadrans. Nie wiesz czym jest Patronite? Posłuchaj specjalnego odcinka: https://kwadransnaangielski.pl/wsparcie #polskipodcast

Seria lekcji języka angielskiego od zera do bohatera. Podcast, w którym wszystkie wyjaśnienia są po polsku, a wymowa jest wzorcowo angielska. Naucz się mówić po angielsku powtarzając zdania i wyrażenia za nami, a to wszystko zajmie Ci maksymalnie 15 minut. Nowy odcinek pojawia się co czwartek. Jeżeli doceniasz moją pracę nad podcastem, to zostań Patronem KNA dzięki stronie www.patronite.pl/kwadrans. Nie wiesz czym jest Patronite? Posłuchaj specjalnego odcinka: https://kwadransnaangielski.pl/wsparcie#polskipodcast

Seria lekcji języka angielskiego od zera do bohatera. Podcast, w którym wszystkie wyjaśnienia są po polsku, a wymowa jest wzorcowo angielska. Naucz się mówić po angielsku powtarzając zdania i wyrażenia za nami, a to wszystko zajmie Ci maksymalnie 15 minut. Nowy odcinek pojawia się co czwartek. Jeżeli doceniasz moją pracę nad podcastem, to zostań Patronem KNA dzięki stronie www.patronite.pl/kwadrans. Nie wiesz czym jest Patronite? Posłuchaj specjalnego odcinka: https://kwadransnaangielski.pl/wsparcie #polskipodcast

Kwadrans na angielski

Licensed psychologist Dr. Kate Balestrieri and licensed psychotherapist Lauren Dummit are hosting a radio show called Behind Closed Doors on 790 KABC in Los Angeles. Dr. Balestrieri and Dr. Dummit, both Certified Sex Addiction Therapists (CSAT), focus their radio show on critical and timely topics such as sex, dating, relationships, addiction, sexual harassment, mental health and getting healthy. The live show is on 790 KABC in Los Angeles from 6pm to 7pm every Saturday and the new podcasts are available a few days later.

Behind Closed Doors

Never heard before steps to take to resolve the turmoil of anxiety and depression through science-based processes discussed with doctors and specialists in the field of psychology, neuroscience, and mindfulness packed into 10-20 minute information condensed episodes.

Kieran (the host) also shares insights into how he transformed his life of diagnosed depression + suffering panic attacks to one that is free from those mental health issues and has helped over 50 people to do the same.

Tune in twice a week for new episodes.

Never heard before steps to take to resolve the turmoil of anxiety and depression through science-based processes discussed with doctors and specialists in the field of psychology, neuroscience, and mindfulness packed into 10-20 minute information condensed episodes. Kieran (the host) also shares insights into how he transformed his life of diagnosed depression + suffering panic attacks to one that is free from those mental health issues and has helped over 50 people to do the same. Tune in twice a week for new episodes.

Pocket Coach

Our goal with "Families Navigating Addiction & Recovery" Podcast is to introduce our audience to interesting and authentic voices in the world of recovery. "Families Navigating Addiction & Recovery" is about families. It's about communities. It places addiction in its proper context and empowers every family member to achieve a better outcome – a transformation. Part of our work is bringing together these voices. Providing a platform, for people like you, to share your stories and perspectives, creates an opportunity to reach someone. To touch their lives. To help improve outcomes for individuals, families and communities. Together.

Our goal with "Families Navigating Addiction &amp; Recovery" Podcast is to introduce our audience to interesting and authentic voices in the world of recovery. "Families Navigating Addiction &amp; Recovery" is about families. It's about communities. It places addiction in its proper context and empowers every family member to achieve a better outcome – a transformation. Part of our work is bringing together these voices. Providing a platform, for people like you, to share your stories and perspectives, creates an opportunity to reach someone. To touch their lives. To help improve outcomes for individuals, families and communities. Together.

Families Navigating Addiction & Recovery

The You Don't Fight Alone podcast exists to share the human stories of those of us living with mental illness. Join us for each episode as we journey though the life of each guest, going through the ups and downs of shared human experience.

You Don't Fight Alone

The podcast is about empowerment, the goal is to inspire, to motivate and to empower you. Too often in life we are told we are not enough, I want to help you to see that not only are you enough, but you are worth it. The topics, guests and everything about this podcast is designed to push you, to help you, to guide you, to coach you, to cheer you on, and to encourage you to live your best life, knowing that the only limits you have are the ones that you place on yourself. So sit back and relax, grab a cup of tea if you can and enjoy the show.

Sit Down With Suzanne 🎤

How do you approach controversial subjects with friends?  David Daquiri gives his thoughts on current events, bar and restaurant politics, and how to be healthy through it all. He also interviews guests who grind it out on a daily to make it happen for themselves.

How do you approach controversial subjects with friends? David Daquiri gives his thoughts on current events, bar and restaurant politics, and how to be healthy through it all. He also interviews guests who grind it out on a daily to make it happen for themselves.

The Open Bar Experience Podcast

Beauty Is Eternal

Do you believe in your unique abilities? Women and Men 40+, are you stuck? Do you want to get UnStuck. This lively podcast will invite you to consider and explore wasys to get UnStuck and Stop Depriving The World of You. People under 40, you are also invited to listen. Why? You may know someone 40+ who is stuck, and, you might want to gather some information because eventually, and hopefully, you will turn 40.

Get Unstuck Now

Empowering you to slow down, chase what matters most, and not be pressured by this world. Join us in embracing this journey together. We talk about all things healthy, faith-filled, and choosing to truly live well.

Healthy Vibes Podcast

Healing From Emotional Abuse is the award-winning podcast helping survivors recognize red flags, set boundaries, and rebuild their lives after toxic relationships.
Hosted by relationship wellness educator Marissa F. Cohen and co-host Sami Litchert, this show explores emotional abuse, narcissistic relationships, gaslighting, trauma recovery, and what healthy love actually looks like—without judgment or expert ego.
What You'll Learn: ✨ How to recognize emotional abuse and manipulation tactics ✨ Setting boundaries in dating, family, and workplace relationships ✨ Healing from narcissistic abuse and rebuilding self-worth ✨ Red flags in relationships (and green flags to look for) ✨ Recovering from sexual assault and intimate partner violence ✨ Communication skills for healthy relationships ✨ Trauma-informed strategies for emotional healing
Why Listeners Love This Podcast: 🏆 Purple Ribbon Award Winner (DomesticShelters.org) 🌍 Top 10% of podcasts globally 🎙️ 130+ episodes featuring survivors, therapists, and relationship experts 💜 Authentic conversations—real stories, practical advice, zero shame
Whether you're healing from past abuse, supporting a loved one, or learning to build healthier relationships, this podcast gives you the tools, community, and hope you need to thrive.
New episodes weekly covering narcissistic personality disorder, codependency, divorce recovery, dating after abuse, consent education, and reclaiming your power.
Your healing journey starts here. Subscribe now.

Healing From Emotional Abuse is the award-winning podcast helping survivors recognize red flags, set boundaries, and rebuild their lives after toxic relationships. Hosted by relationship wellness educator Marissa F. Cohen and co-host Sami Litchert, this show explores emotional abuse, narcissistic relationships, gaslighting, trauma recovery, and what healthy love actually looks like—without judgment or expert ego. What You'll Learn: ✨ How to recognize emotional abuse and manipulation tactics✨ Setting boundaries in dating, family, and workplace relationships✨ Healing from narcissistic abuse and rebuilding self-worth✨ Red flags in relationships (and green flags to look for)✨ Recovering from sexual assault and intimate partner violence✨ Communication skills for healthy relationships✨ Trauma-informed strategies for emotional healing Why Listeners Love This Podcast: 🏆 Purple Ribbon Award Winner (DomesticShelters.org)🌍 Top 10% of podcasts globally🎙️ 130+ episodes featuring survivors, therapists, and relationship experts💜 Authentic conversations—real stories, practical advice, zero shame Whether you're healing from past abuse, supporting a loved one, or learning to build healthier relationships, this podcast gives you the tools, community, and hope you need to thrive. New episodes weekly covering narcissistic personality disorder, codependency, divorce recovery, dating after abuse, consent education, and reclaiming your power. Your healing journey starts here. Subscribe now.

Healing From Emotional Abuse is the award-winning podcast helping survivors recognize red flags, set boundaries, and rebuild their lives after toxic relationships.
Hosted by relationship wellness educator Marissa F. Cohen and co-host Sami Litchert, this show explores emotional abuse, narcissistic relationships, gaslighting, trauma recovery, and what healthy love actually looks like—without judgment or expert ego.
What You'll Learn: ✨ How to recognize emotional abuse and manipulation tactics ✨ Setting boundaries in dating, family, and workplace relationships ✨ Healing from narcissistic abuse and rebuilding self-worth ✨ Red flags in relationships (and green flags to look for) ✨ Recovering from sexual assault and intimate partner violence ✨ Communication skills for healthy relationships ✨ Trauma-informed strategies for emotional healing
Why Listeners Love This Podcast: 🏆 Purple Ribbon Award Winner (DomesticShelters.org) 🌍 Top 10% of podcasts globally 🎙️ 130+ episodes featuring survivors, therapists, and relationship experts 💜 Authentic conversations—real stories, practical advice, zero shame
Whether you're healing from past abuse, supporting a loved one, or learning to build healthier relationships, this podcast gives you the tools, community, and hope you need to thrive.
New episodes weekly covering narcissistic personality disorder, codependency, divorce recovery, dating after abuse, consent education, and reclaiming your power.
Your healing journey starts here. Subscribe now.

Healing From Emotional Abuse

The Momxiety Club is a podcast for new moms-whether it’s your first or fourth. We discuss real life as a mom - our triumphs, missteps, struggles, insecurities, relationships, and most importantly our worries and anxieties. We believe postpartum isn’t discussed enough and we have created this space for YOU! Get ready to listen and share openly about all things motherhood. Anxiety is such a big part of so many of our lives and we want you to know you are not alone. We are in this club together! Listen while you’re driving the kids so they nap, commuting to work, doing the never ending housework, walking/working out, showering, or anytime you need a mental mommy minute to regroup and keep being the awesome mom you are! This isn’t your average mommy advice show. We are your self-deprecating, unfiltered, and overly anxious support group. Lean on and listen in anytime you need a reminder that you are not alone.

Momxiety Club

Health and well-being starts in the mind. The Healthy Mind Healthy Self show explores thoughts, emotions, beliefs and behaviors that may be getting in your way of living the life you desire. Hosted by Martha Alvarez, psychotherapist and life coach, these episodes offer practical tips, inspirations and strategies to fast track your journey towards a healthier, happier, more empowered, you. Visit www.marthaalvarez.com for more and remember to subscribe to the show. Now, get ready to uplevel your life as you align with what you desire.

Healthy Mind Healthy Self

The latest fertility research presented by a board-certified clinical pharmacist. For women trying to conceive, this information can help to navigate the science behind the fertility journey.

The latest fertility research presented by a board-certified clinical pharmacist. For women trying to conceive, this information can help to navigate the science behind the fertility journey.

Your Fertility Pharmacist

After more than a decade in the "Wellness" and New Age spaces, Nicole now wants to bring awareness to the harm both of these spaces can do. As a chronically ill person and someone who works in mental health, we also cover topics related to disability, chronic illness, misinformation and mental health. &nbsp;

After more than a decade in the "Wellness" and New Age spaces, Nicole now wants to bring awareness to the harm both of these spaces can do. As a chronically ill person and someone who works in mental health, we also cover topics related to disability, chronic illness, misinformation and mental health.  

Chronically Misinformed

Each episode brings together neuroscience, technology, and innovation to a soundscape that'll change your perspectives on autism, the mind and the world around us. This podcast series is produced by the New Jersey Autism Center of Excellence.

Autism Thinks

We are four existential psychotherapists inviting you to join us in a dialogue about what it means to live an existentially attuned life.

The Existentialists Podcast

A podcast about navigating parenting, wellness and relationships in the modern world.

Nonnie and Mom Podcast

Join me as I dive into the importance of self-love and self-acceptance, destigmatizing mental health and getting help, the challenges surrounding loss and illness, and more thoughts and observations about life and the world!I am a clinical social worker and have worked in the field of chronic illness, end of life, grief and loss, and mental health. I currently work as a therapist in private practice and also advise and supervise social work students.I am very active on LinkedIn and invite you to check out the videos and content I've put out there to get an idea of what I'm about :-)!Please email me at hopewhileyoucope@gmail.com with any suggestions or feedback! Looking forward to hearing from you!Thank you so much for the support as I begin this exciting endeavor!All of my podcasts are also available in video form on YouTube at https://www.youtube.com/channel/UC_qEXrOKvg-B6X2E5H8CNeg

HOPE While You COPE with Sarah

Ways to Flourish is the podcast of W&M Health and Wellness that addresses how to be mentally healthy and flourish through our challenges. Each podcast focuses on a wellness strategy that contributes to our mental health. Featuring wellness experts and the voices of our campus, we focus on strategies that are relevant to our community. Listen to our podcast on Buzzsprout, Apple Podcasts, Spotify, or wherever else you get your podcasts! Automatic captions are available through our W&M Health & Wellness YouTube channel.

Ways to Flourish is the podcast of W&amp;M Health and Wellness that addresses how to be mentally healthy and flourish through our challenges. Each podcast focuses on a wellness strategy that contributes to our mental health. Featuring wellness experts and the voices of our campus, we focus on strategies that are relevant to our community. Listen to our podcast on Buzzsprout, Apple Podcasts, Spotify, or wherever else you get your podcasts! Automatic captions are available through our W&amp;M Health &amp; Wellness YouTube channel.

Ways to Flourish

The Recovery is a brand new series created by DJ Fat Tony. Inspired during COVID-19 lockdown, the purpose of The Recovery is to shine a light on the various hardships and traumas are guests and host have had to overcome. In doing so, we hope to relay a message of hope in what are dark times for most of us.  As we explore topics ranging from addiction to anxiety to overexposure at a young age, the relatable and unrelatable merge in an intimate conversation between Tony and his guest. Over the course of the series, Tony is joined by Russell Brand, Davina McCall, Lily Allen & Kelly Osbourne to name a few. Subscribe now.

The Recovery is a brand new series created by DJ Fat Tony. Inspired during COVID-19 lockdown, the purpose of The Recovery is to shine a light on the various hardships and traumas are guests and host have had to overcome. In doing so, we hope to relay a message of hope in what are dark times for most of us. As we explore topics ranging from addiction to anxiety to overexposure at a young age, the relatable and unrelatable merge in an intimate conversation between Tony and his guest. Over the course of the series, Tony is joined by Russell Brand, Davina McCall, Lily Allen & Kelly Osbourne to name a few. Subscribe now.

The Recovery is a brand new series created by DJ Fat Tony. Inspired during COVID-19 lockdown, the purpose of The Recovery is to shine a light on the various hardships and traumas are guests and host have had to overcome. In doing so, we hope to relay a message of hope in what are dark times for most of us.  As we explore topics ranging from addiction to anxiety to overexposure at a young age, the relatable and unrelatable merge in an intimate conversation between Tony and his guest. Over the course of the series, Tony is joined by Russell Brand, Davina McCall, Lily Allen &amp; Kelly Osbourne to name a few. Subscribe now.

The Recovery

Want to sleep better? Cultivate calm? Live more sustainably? Well Said connects you to experts, authors, and thought-leaders on the art and science of living well. Hosted by Chief Booklover Heather Reisman and journalist Shivani Persad, each episode invites you into meaningful conversations about well-being and offers takeaways for every day. Listen, learn, live well.

Well Said

Welcome to The Reminder Podcast , hosted by Johnetta Shonte where we talk all things ! My goal is get you to unlock exactly the whole person God has called you to be ! Thank you for choosing me to go along in your journey , so buckle up because you’re in for a treat and a ride !🤞🏾

The Reminder

A lot of us feel alone in our struggles. If you want to be a part of a community that talks openly about mental health and how to cope with whatever comes your way, then this podcast is for you. Join Coping with Colleen to add a splash of positivity to your weekly routine and feel connected with others on this journey of life.

Coping with Colleen

Join us as we discuss eating disorder recovery, mental health, healing, connection, authenticity and talk about life! We are your podcast hosts, Sarah and Cassie!

Soul Connections Podcast

Authentic conversation about the Human Design experiment. How real people use this tool to get closer to who they truly are. I hope you enjoy!

Authentic conversation about the Human Design experiment. How real people use this tool to get closer to who they truly are. I hope you enjoy!

Chatting Human Design

REAL People, REAL Stories, REAL Hope.  Join host Sam as she shares stories of resiliency with people who have come through their challenges with mental health,  Sam is dedicated to reducing the stigma of mental health. Her inspiring guests show us every journey with youth mental health is unique.  Sit Down with Sam offers viewers the ability to connect with the guests who share their challenges with mental health and learn how to cope.  Every story is real, the challenge is real and the hope is real.  Reach out to Sam or share your story at https://zcares.org/sam

REAL People, REAL Stories, REAL Hope. Join host Sam as she shares stories of resiliency with people who have come through their challenges with mental health, Sam is dedicated to reducing the stigma of mental health. Her inspiring guests show us every journey with youth mental health is unique. Sit Down with Sam offers viewers the ability to connect with the guests who share their challenges with mental health and learn how to cope. Every story is real, the challenge is real and the hope is real. Reach out to Sam or share your story at https://zcares.org/sam

Sit Down with Sam

The podcast about dealing with the full spectrum of wellness while de-stigmatizing what it’s like to be human.

We Dealing

Cancer Connections is the podcast for anyone who has been impacted by a cancer diagnosis. Each episode, host Hillary Theakston and her guests have the conversations about cancer that don't always happen, but maybe should, on topics like stress and wellness, clinical trials, "exceptional" patient responses, and more. We will not have all of the answers, but we hope you’ll connect with ideas and inspiration that you need for life with cancer on your own terms. Cancer Connections is brought to you by Clearity, an organization that provides services and support at no cost to people whose lives are impacted by ovarian cancer. Learn more about Clearity at clearity.org.

Cancer Connections

A place for women, mothers + all others to process life in a safe place.
-Mental health + coping tools
-Self love + healing
-Marriage + motherhood
For contact reach out to theanxiousaquarius@gmail.com

A place for women, mothers + all others to process life in a safe place. -Mental health + coping tools -Self love + healing -Marriage + motherhood For contact reach out to theanxiousaquarius@gmail.com

The Anxious Aquarius

✨Bienvenidos a&nbsp;Meditación para Dormir, un espacio dedicado a transformar tus noches en momentos de paz y descanso profundo. Nuestro podcast es un refugio para el alma, un lugar donde la serenidad se convierte en tu compañía y la tranquilidad te envuelve como una cálida manta, acompañándote hacia un sueño reparador. Sabemos que el ritmo de la vida moderna puede ser abrumador, con tensiones que afectan tanto a tu salud como a tu bienestar mental. Por eso, aquí te ofrecemos herramientas valiosas para cuidar de tu salud mental y emocional. A través de meditaciones guiadas, historias reconfortantes, ejercicios de relajación y prácticas de mindfulness, queremos ayudarte a liberar el estrés, aliviar la ansiedad y abrazar la calma interior. Cada episodio está diseñado para acompañarte en tu viaje hacia un sueño profundo y reparador. Imagina un lugar donde tus preocupaciones se disipan suavemente y las tensiones del día se desvanecen, dejando espacio para la paz mental. Con nuestro podcast, descubrirás que descansar no es solo una necesidad, sino un acto de amor propio y autoayuda que nutre cuerpo, mente y espíritu. La meditación guiada te llevará a un estado de relajación profunda, ayudándote a desconectar de los pensamientos negativos y a cultivar una sensación de bienestar. La relajación no solo favorece el sueño, sino que también fortalece tu salud en general, mejorando tu equilibrio emocional y ayudándote a enfrentar los desafíos de cada día con energía renovada. Mientras escuchas nuestras palabras y la música suave que las acompaña, te invitarán a imaginar paisajes serenos, cielos estrellados y brisas suaves que acarician tu piel. Cada historia y meditación está tejida con cuidado para brindarte consuelo y seguridad, permitiendo que tu mente se sumerja en un estado de profunda tranquilidad. "Dormir no es solo cerrar los ojos; es abrir la puerta a un mundo de descanso y recuperación. Es el momento en que tu cuerpo se regenera y tu mente encuentra claridad." En este espacio, queremos recordarte que mereces este descanso, que cuidarte a ti mismo es una prioridad y que cada noche es una nueva oportunidad para sanar y renovar tus fuerzas. El sueño es la base de una buena salud mental, y nuestra misión es ayudarte a lograrlo. Con episodios pensados para todas las noches de la semana, encontrarás contenido que se adapta a tus necesidades: meditaciones para calmar la ansiedad, relatos que inspiran reflexión, técnicas de relajación para aquietar una mente agitada y ejercicios de mindfulness para centrar tu atención y disfrutar del presente. Haz de este podcast un ritual nocturno, tu momento de desconexión del mundo exterior y reconexión contigo mismo. Deja que nuestras palabras sean como una suave melodía que te envuelve y te recuerda que mereces este instante de paz. Te acompañamos con la certeza de que, mientras te permites descansar, también te permites crecer y sanar. En este espacio, no estás solo. Estás rodeado de una comunidad que valora el bienestar y la tranquilidad tanto como tú. Permítenos guiarte hacia noches más calmadas y mañanas llenas de energía renovada. La calma te espera, todo lo que necesitas hacer es escuchar y dejarte llevar. Respira profundamente, cierra los ojos y sumérgete en este oasis de paz. Este es tu momento, tu refugio, tu camino hacia un sueño profundo y una vida más equilibrada.&nbsp; Bienvenido a este viaje hacia la serenidad, donde cada noche es una oportunidad para encontrar la paz interior que tanto mereces . ✨<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

✨Bienvenidos a Meditación para Dormir, un espacio dedicado a transformar tus noches en momentos de paz y descanso profundo. Nuestro podcast es un refugio para el alma, un lugar donde la serenidad se convierte en tu compañía y la tranquilidad te envuelve como una cálida manta, acompañándote hacia un sueño reparador. Sabemos que el ritmo de la vida moderna puede ser abrumador, con tensiones que afectan tanto a tu salud como a tu bienestar mental. Por eso, aquí te ofrecemos herramientas valiosas para cuidar de tu salud mental y emocional. A través de meditaciones guiadas, historias reconfortantes, ejercicios de relajación y prácticas de mindfulness, queremos ayudarte a liberar el estrés, aliviar la ansiedad y abrazar la calma interior. Cada episodio está diseñado para acompañarte en tu viaje hacia un sueño profundo y reparador. Imagina un lugar donde tus preocupaciones se disipan suavemente y las tensiones del día se desvanecen, dejando espacio para la paz mental. Con nuestro podcast, descubrirás que descansar no es solo una necesidad, sino un acto de amor propio y autoayuda que nutre cuerpo, mente y espíritu. La meditación guiada te llevará a un estado de relajación profunda, ayudándote a desconectar de los pensamientos negativos y a cultivar una sensación de bienestar. La relajación no solo favorece el sueño, sino que también fortalece tu salud en general, mejorando tu equilibrio emocional y ayudándote a enfrentar los desafíos de cada día con energía renovada. Mientras escuchas nuestras palabras y la música suave que las acompaña, te invitarán a imaginar paisajes serenos, cielos estrellados y brisas suaves que acarician tu piel. Cada historia y meditación está tejida con cuidado para brindarte consuelo y seguridad, permitiendo que tu mente se sumerja en un estado de profunda tranquilidad. "Dormir no es solo cerrar los ojos; es abrir la puerta a un mundo de descanso y recuperación. Es el momento en que tu cuerpo se regenera y tu mente encuentra claridad." En este espacio, queremos recordarte que mereces este descanso, que cuidarte a ti mismo es una prioridad y que cada noche es una nueva oportunidad para sanar y renovar tus fuerzas. El sueño es la base de una buena salud mental, y nuestra misión es ayudarte a lograrlo. Con episodios pensados para todas las noches de la semana, encontrarás contenido que se adapta a tus necesidades: meditaciones para calmar la ansiedad, relatos que inspiran reflexión, técnicas de relajación para aquietar una mente agitada y ejercicios de mindfulness para centrar tu atención y disfrutar del presente. Haz de este podcast un ritual nocturno, tu momento de desconexión del mundo exterior y reconexión contigo mismo. Deja que nuestras palabras sean como una suave melodía que te envuelve y te recuerda que mereces este instante de paz. Te acompañamos con la certeza de que, mientras te permites descansar, también te permites crecer y sanar. En este espacio, no estás solo. Estás rodeado de una comunidad que valora el bienestar y la tranquilidad tanto como tú. Permítenos guiarte hacia noches más calmadas y mañanas llenas de energía renovada. La calma te espera, todo lo que necesitas hacer es escuchar y dejarte llevar. Respira profundamente, cierra los ojos y sumérgete en este oasis de paz. Este es tu momento, tu refugio, tu camino hacia un sueño profundo y una vida más equilibrada.  Bienvenido a este viaje hacia la serenidad, donde cada noche es una oportunidad para encontrar la paz interior que tanto mereces . ✨ Hosted on Acast. See acast.com/privacy for more information.

✨Bienvenidos a&nbsp;Meditación para Dormir, un espacio dedicado a transformar tus noches en momentos de paz y descanso profundo. Nuestro podcast es un refugio para el alma, un lugar donde la serenidad se convierte en tu compañía y la tranquilidad te envuelve como una cálida manta, acompañándote hacia un sueño reparador. Sabemos que el ritmo de la vida moderna puede ser abrumador, con tensiones que afectan tanto a tu salud como a tu bienestar mental. Por eso, aquí te ofrecemos herramientas valiosas para cuidar de tu salud mental y emocional. A través de meditaciones guiadas, historias reconfortantes, ejercicios de relajación y prácticas de mindfulness, queremos ayudarte a liberar el estrés, aliviar la ansiedad y abrazar la calma interior. Cada episodio está diseñado para acompañarte en tu viaje hacia un sueño profundo y reparador. Imagina un lugar donde tus preocupaciones se disipan suavemente y las tensiones del día se desvanecen, dejando espacio para la paz mental. Con nuestro podcast, descubrirás que descansar no es solo una necesidad, sino un acto de amor propio y autoayuda que nutre cuerpo, mente y espíritu. La meditación guiada te llevará a un estado de relajación profunda, ayudándote a desconectar de los pensamientos negativos y a cultivar una sensación de bienestar. La relajación no solo favorece el sueño, sino que también fortalece tu salud en general, mejorando tu equilibrio emocional y ayudándote a enfrentar los desafíos de cada día con energía renovada. Mientras escuchas nuestras palabras y la música suave que las acompaña, te invitarán a imaginar paisajes serenos, cielos estrellados y brisas suaves que acarician tu piel. Cada historia y meditación está tejida con cuidado para brindarte consuelo y seguridad, permitiendo que tu mente se sumerja en un estado de profunda tranquilidad. "Dormir no es solo cerrar los ojos; es abrir la puerta a un mundo de descanso y recuperación. Es el momento en que tu cuerpo se regenera y tu mente encuentra claridad." En este espacio, queremos recordarte que mereces este descanso, que cuidarte a ti mismo es una prioridad y que cada noche es una nueva oportunidad para sanar y renovar tus fuerzas. El sueño es la base de una buena salud mental, y nuestra misión es ayudarte a lograrlo. Con episodios pensados para todas las noches de la semana, encontrarás contenido que se adapta a tus necesidades: meditaciones para calmar la ansiedad, relatos que inspiran reflexión, técnicas de relajación para aquietar una mente agitada y ejercicios de mindfulness para centrar tu atención y disfrutar del presente. Haz de este podcast un ritual nocturno, tu momento de desconexión del mundo exterior y reconexión contigo mismo. Deja que nuestras palabras sean como una suave melodía que te envuelve y te recuerda que mereces este instante de paz. Te acompañamos con la certeza de que, mientras te permites descansar, también te permites crecer y sanar. En este espacio, no estás solo. Estás rodeado de una comunidad que valora el bienestar y la tranquilidad tanto como tú. Permítenos guiarte hacia noches más calmadas y mañanas llenas de energía renovada. La calma te espera, todo lo que necesitas hacer es escuchar y dejarte llevar. Respira profundamente, cierra los ojos y sumérgete en este oasis de paz. Este es tu momento, tu refugio, tu camino hacia un sueño profundo y una vida más equilibrada.&nbsp; Bienvenido a este viaje hacia la serenidad, donde cada noche es una oportunidad para encontrar la paz interior que tanto mereces . ✨ Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Meditación para dormir

Struggling with your Effin Hormones? 

Then join Emma Goswell; Helen Brown, Beena Khetani and Terri Sweeney as they navigate their way through the perimenopause (and menopause too!)

They're four mates who got to their 40s and asked, "Why the heck do I feel this way - and why the HECK did no-one TELL me me about this?!" 

It's time to talk as though there are no taboos - and have as much of a laugh as possible in this perimenopause podcast, given all the crap that can happen at this time of life. 

Twitter: @effinhormones
Instagram: @effinhormones
Website: effinhormones.com

Struggling with your Effin Hormones? Then join Emma Goswell; Helen Brown, Beena Khetani and Terri Sweeney as they navigate their way through the perimenopause (and menopause too!) They're four mates who got to their 40s and asked, "Why the heck do I feel this way - and why the HECK did no-one TELL me me about this?!" It's time to talk as though there are no taboos - and have as much of a laugh as possible in this perimenopause podcast, given all the crap that can happen at this time of life. Twitter: @effinhormones Instagram: @effinhormones Website: effinhormones.com

Effin Hormones

Jared Hara a.k.a The Blind People Watcher.  Join me as I  take another shot in the dark at an attempt to navigate my way through life while searching for the perfect recipe.  We can embrace the pain or allow our demons to swallow us whole, the choice is ours ... let's figure it out while I  share my silly Blind point of view!

Jared Hara a.k.a The Blind People Watcher. Join me as I take another shot in the dark at an attempt to navigate my way through life while searching for the perfect recipe. We can embrace the pain or allow our demons to swallow us whole, the choice is ours ... let's figure it out while I share my silly Blind point of view!

The Blind People Watcher

Ask a Psychiatrist is a podcast where a real psychiatrist answers real questions about health, illness, recovery, and well-being.

The host of Ask a Psychiatrist is Dr. Erik Messamore, a board-certified psychiatric physician and PhD-level pharmacologist. He is a consultant psychiatrist, researcher, lecturer, teacher, and solution-focused scholar.

Dr. Messamore is joined on the podcast by Melissa Xenophontos, a journalist, radio producer and longtime mental health advocate.

Ask a Psychiatrist is driven by the philosophy that giving people accurate and complete information about the causes of illness and suffering – and the full range of tools for wellness and recovery – will help people ask the right questions of their therapists and doctors.

This kind of knowledge will make them better negotiators at getting the right kinds of care. They'll get better results.

And they'll drive the profession toward better practice.

 - Sign up for news about the podcast launch.
 - Send us a question.
 - And tell your friends about Ask A Psychiatrist.

Let's spread useful knowledge far and wide.

Ask a Psychiatrist is a podcast where a real psychiatrist answers real questions about health, illness, recovery, and well-being. The host of Ask a Psychiatrist is Dr. Erik Messamore, a board-certified psychiatric physician and PhD-level pharmacologist. He is a consultant psychiatrist, researcher, lecturer, teacher, and solution-focused scholar. Dr. Messamore is joined on the podcast by Melissa Xenophontos, a journalist, radio producer and longtime mental health advocate. Ask a Psychiatrist is driven by the philosophy that giving people accurate and complete information about the causes of illness and suffering – and the full range of tools for wellness and recovery – will help people ask the right questions of their therapists and doctors. This kind of knowledge will make them better negotiators at getting the right kinds of care. They'll get better results. And they'll drive the profession toward better practice. - Sign up for news about the podcast launch. - Send us a question. - And tell your friends about Ask A Psychiatrist. Let's spread useful knowledge far and wide.

Mental Health Podcasts / Page 158