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The Help &amp; Hope Podcast guests address life's darkest circumstances that are often difficult to discuss, yet need to be faced as we help one another walk by faith. These are the real-life testimonies of people who have walked through these experiences and have found their strength in Christ.

The Help & Hope Podcast guests address life's darkest circumstances that are often difficult to discuss, yet need to be faced as we help one another walk by faith. These are the real-life testimonies of people who have walked through these experiences and have found their strength in Christ.

Help & Hope

Exhale Academy

Flawed is the podcast where guests talk about their flaws.  Riky is the host and one of his biggest flaws is that he cannot and does not like talking to people.

Flawed is the podcast where guests talk about their flaws. Riky is the host and one of his biggest flaws is that he cannot and does not like talking to people.

Flawed: The Podcast

A podcast from a therapist, life coach and fellow human about living a better life through awareness, intention and laughter.

Take the Upgrade

The Dannie De Novo Podcast is an open and honest look into the beautiful twists and turns that accompany the processes of growth and success. Come along for the journey as we learn to redefine ourselves one failure at a time.

The Dannie De Novo  Podcast

Calling all Wild Souls! This podcast is hosted by Spiritual Intuitive, Shannon Peters (aka Queen Namaste). This podcast is for the wild ones- the black sheep of the family. This podcast is for people who want to discover the mysteries of life; to be inspired by ideas outside the status quo. On this podcast, you will find heartfelt stories, wild inspired conversations searching for life's hidden gems and meanings, with some crazy in-between.

The Wild Soul Podcast

Be the One's mission is to help people of all races, genders, and sexual orientations, show up, have real conversations, liberate themselves, and create the life they've wanted. Be the One inspires people to show up, express what matters most, and embody their truth with love, courage, and integrity. We will be having the conversations we really need to be having and we're not. But we are going to be doing it in a very provocative and entertaining way with a splash of glitter and unicorns. So you'll leave every episode with the ability to show up, take charge, live free and be the one.

Be The One with Dr. Tony Ortega

ASMR Therapy.

This podcast exists to help ambitious conscious humans to achieve total wellness. Because changing the world isn't easy and it starts with us. Hosted by Laura Bolton, a Coach, Speaker and Teacher, you can expect a range of topics to be covered, incorporating psychology, physiology and spirituality, all to help you be your healthiest and most resilient self.

Be More Human

Boston Marathon Survivor and Licensed Professional Counselor, Amy O’Neill, talks about the impact of trauma on the lives of survivors, victims, family members, and communities in the aftermath of mass violence. In this informative and inspiring show, you will hear survivor stories, learn from experts, and be given the tools to build a life after an unthinkable trauma. Redefining resilience, connection, and believing that YOU are not alone are essential elements to transforming after a traumatic life-changing event.

The Trauma Impact

How do two friends keep a friendship alive for 20 years long distance? Melissa and Whitney aren’t quite sure what the secret is. Maybe after listening to them chat about everything from raising fur-babies and human babies, to the calming powers of The Great British Bake-Off, to comparing notes on their book club choice for that month you&#39;ll understand their friendship better than they do. Join them every week for a silly, sarcastic, sometimes serious, but always enjoyable gabfest with your two new adult lady friends.

How do two friends keep a friendship alive for 20 years long distance? Melissa and Whitney aren’t quite sure what the secret is. Maybe after listening to them chat about everything from raising fur-babies and human babies, to the calming powers of The Great British Bake-Off, to comparing notes on their book club choice for that month you'll understand their friendship better than they do. Join them every week for a silly, sarcastic, sometimes serious, but always enjoyable gabfest with your two new adult lady friends.

How do two friends keep a friendship alive for 20 years long distance? Melissa and Whitney aren’t quite sure what the secret is. Maybe after listening to them chat about everything from raising fur-babies and human babies, to the calming powers of The Great British Bake-Off, to comparing notes on their book club choice for that month you'll understand their friendship better than they do. Join them every week for a silly, sarcastic, sometimes serious, but always enjoyable gabfest with your two new adult lady friends.&nbsp;

Platonic Lifemates

<div>Are you sober? or are you "Mind your own business" Sober? My journey realizing quitting drinking was the easy part. 25 years later and I still struggle with my biggest problem, Self!!</div>

Are you sober? or are you "Mind your own business" Sober? My journey realizing quitting drinking was the easy part. 25 years later and I still struggle with my biggest problem, Self!!

Im sorry about last night

I am art in so many forms . For me ,a lot of my healing came from my expression through my words . Poetry for me is entirely therapeutic.. and it saved my life ! By being creative .. I created a space between my mind .. and the boundaries that attempted to hold me back. But .. I will NO LONGER procrastinate
 with this gift God gave me. I WILL continue to share it and leave my mark for my daughter ,and for others like me who struggle to be understood ! We fit in baby ,just in a better and bigger way.💕

I am art in so many forms . For me ,a lot of my healing came from my expression through my words . Poetry for me is entirely therapeutic.. and it saved my life ! By being creative .. I created a space between my mind .. and the boundaries that attempted to hold me back. But .. I will NO LONGER procrastinate with this gift God gave me. I WILL continue to share it and leave my mark for my daughter ,and for others like me who struggle to be understood ! We fit in baby ,just in a better and bigger way.💕

#Ascension;Poetry By Me👁👑✊🏽

Join host Rob Hlavaty as he explores his curiosity with local humans to understand their emotional and creative life experiences.

Breathing Room

A podcast that merges astrology with life and offers food for thought as a way of embracing growth. A virtual space where brainstorming is embraced and perspectives are challenged.

Astrology with Alina Apostol

The x1@8 podcast is a podcast about powerlifters, not just powerlifting. We set out with a goal to talk about the real things that go on, and share the in the trenches experiences of athletes, and coaches.

x1@8 Podcast

Yes, it seems everyone has a podcast these days! So how exactly will listening to the Reframe It! Mindset Motivation Podcast benefit YOU? It will help reduce your everyday stress through the power of positive storytelling. But here's the kicker: YOU will be the main character in every story you hear. Each weekly episode will drop you in the middle of a challenging or potentially stress-inducing scene or scenario and guide you toward practicing positive mindset, positive action or reframing. Then, for a deeper dive into the given story, I close each episode with questions for reflection, giving you an opportunity to consider how you might actively apply the episode’s message to your day-to-day life. Please make sure to subscribe to the podcast and leave a review! NEW STORIES every TUESDAY, with BONUS and GUEST INTERVIEW episodes sprinkled in too.

Reframe It! Mindset Motivation Podcast

The Here podcast is a weekly show that brings you stories and tools to reclaim your power and reconnect with your mind and body after trauma. Through interviews, resource sharing and more, the host Felicia Conner gives people a platform to release their stories, taking away the power it has had over their lives. Let's join together and say enough is enough, I own my power, I am ready for the next chapter of my life, and it is going to be the most amazing and most wonderful one yet! Artwork by Sadie Simper Designs

HERE with Felicia Conner

TRUTH &amp; INTIMACY WITH TAWNYA NELSONSuccess means very little if you lose yourself along the way.Welcome to Truth &amp; Intimacy with Tawnya Nelson, a podcast for high achievers, entrepreneurs, leaders, and conscious creators who want more than external success. This show explores the deeper questions of life, love, relationships, purpose, personal growth, emotional intimacy, embodiment, and conscious creation.Each episode dives into the hidden patterns that shape our lives—from childhood conditioning and relationship dynamics to nervous system regulation, identity, self-awareness, desire, boundaries, and authentic connection.Through honest conversations, practical insights, and powerful questions, Tawnya helps listeners move beyond performance, people-pleasing, and survival patterns to uncover what is actually true.Topics include:• Emotional intimacy and healthy relationships • Personal development and self-awareness • Nervous system healing and embodiment • Conscious dating and conscious partnerships • Boundaries, communication, and connection • Success, leadership, and authentic living • Inner child work and protective patterns • Purpose, fulfillment, and conscious creationWhether you're rebuilding after a breakup, creating a deeper relationship, growing a business, or simply searching for a more authentic way to live, this podcast will challenge you to stop performing and start telling the truth.Because the quality of your life is determined by your relationship with the truth.New episodes weekly.Truth. Intimacy. Conscious Creation.Hosted by Tawnya Nelson, Master Certified Coach, relationship expert, and creator of The Inscape Method™.

TRUTH & INTIMACY WITH TAWNYA NELSON Success means very little if you lose yourself along the way. Welcome to Truth & Intimacy with Tawnya Nelson, a podcast for high achievers, entrepreneurs, leaders, and conscious creators who want more than external success. This show explores the deeper questions of life, love, relationships, purpose, personal growth, emotional intimacy, embodiment, and conscious creation. Each episode dives into the hidden patterns that shape our lives—from childhood conditioning and relationship dynamics to nervous system regulation, identity, self-awareness, desire, boundaries, and authentic connection. Through honest conversations, practical insights, and powerful questions, Tawnya helps listeners move beyond performance, people-pleasing, and survival patterns to uncover what is actually true. Topics include: • Emotional intimacy and healthy relationships • Personal development and self-awareness • Nervous system healing and embodiment • Conscious dating and conscious partnerships • Boundaries, communication, and connection • Success, leadership, and authentic living • Inner child work and protective patterns • Purpose, fulfillment, and conscious creation Whether you're rebuilding after a breakup, creating a deeper relationship, growing a business, or simply searching for a more authentic way to live, this podcast will challenge you to stop performing and start telling the truth. Because the quality of your life is determined by your relationship with the truth. New episodes weekly. Truth. Intimacy. Conscious Creation. Hosted by Tawnya Nelson, Master Certified Coach, relationship expert, and creator of The Inscape Method™.

Truth and Intimacy with Tawnya Nelson

In need of respite and mental re-hydration during your day? Christine Forte delivers brief and straightforward strategies for finding inpsiration, calm, new energy and focus where it's needed.
More information about Christine and her practice can be found at www.forteklotz.com

In need of respite and mental re-hydration during your day? Christine Forte delivers brief and straightforward strategies for finding inpsiration, calm, new energy and focus where it's needed. More information about Christine and her practice can be found at www.forteklotz.com

Mental Oasis

Join Wellness Within instructors, staff and special guests for relaxing meditations and thoughtful, enlivening conversation about pertinent treatment and survivorship topics supporting wellness in the presence of cancer. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Within offerings, please visit wellnesswithin.org.

Join Wellness Within instructors, staff and special guests for relaxing meditations and thoughtful, enlivening conversation about pertinent treatment and survivorship topics supporting wellness in the presence of cancer. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Within offerings, please visit wellnesswithin.org.

Wellness Within Cancer Support

We talk about trauma, faith, healing, individual beliefs, community beliefs, resilience, relationships after trauma, practical steps to overcoming specific difficulties, and more. This podcast is designed to host a conversation between trauma survivors and the Christian community. Trauma comes from a variety of sources and presents immense challenges but God is present in our stories--even the horrific parts.

Hope Beyond Trauma Podcast

This podcast is hosted by Dr. Tristin Engels, Clinical Forensic Psychologist and maternal granddaughter of Louis R. Vitullo, the man who invented the rape kit. This podcast aims to address the backlog of untested rape kits, the importance of DNA evidence, rape culture, and criminal justice reform.

AdvoKit

Welcome to Wings of Fire channel. This speak about to us
 energetic think to our healthness and wealthness. Interesting facts about health and divine.

Welcome to Wings of Fire channel. This speak about to us energetic think to our healthness and wealthness. Interesting facts about health and divine.

Wings Of Fire 🎙️📸📻

Analytic conversations towards intentional Christian growth. Hosted by Mikel Collins and Walter Somerville. Our goal is to assist you in your search for a fulfilling life by being open and honest about our own. Join us as we try our best to have conversations worth having.

mwcollins.org

Find us on Facebook: https://www.facebook.com/TWIpod

Follow us on Instagram: https://www.instagram.com/talkingwithintention/

Email us: mikelc044@gmail.com

Support us: https://www.buymeacoffee.com/mwcollins

Analytic conversations towards intentional Christian growth. Hosted by Mikel Collins and Walter Somerville. Our goal is to assist you in your search for a fulfilling life by being open and honest about our own. Join us as we try our best to have conversations worth having. mwcollins.org Find us on Facebook: https://www.facebook.com/TWIpod Follow us on Instagram: https://www.instagram.com/talkingwithintention/ Email us: mikelc044@gmail.com Support us: https://www.buymeacoffee.com/mwcollins

Talking with Intention

BACP Accredited <a href="https://www.bristolcounselling.co.uk/">Body Psychotherapist</a>, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts.Shelley's podcasts are about disrupting harmful patterns, from self-criticism to <a href="https://www.bristolcounselling.co.uk/binge-eating-disorder/">binge-eating</a> and <a href="https://www.bristolcounselling.co.uk/love-recovery/">toxic relationships</a>. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.

BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts. Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.

BACP Accredited <a href="https://www.bristolcounselling.co.uk/" rel="noopener noreferrer">Body Psychotherapist</a>, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts.Shelley's podcasts are about disrupting harmful patterns, from self-criticism to <a href="https://www.bristolcounselling.co.uk/binge-eating-disorder/" rel="noopener noreferrer">binge-eating</a> and <a href="https://www.bristolcounselling.co.uk/love-recovery/" rel="noopener noreferrer">toxic relationships</a>. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.

Stress & Anxiety Recovery Podcast

Our mission is to cultivate a vulnerable conversation surrounding mental health for people of color. We vow to you and ourselves to be present and  authentic. Together we will create a space of hope.

Our mission is to cultivate a vulnerable conversation surrounding mental health for people of color. We vow to you and ourselves to be present and authentic. Together we will create a space of hope.

Our mission is to cultivate a vulnerable conversation surrounding mental health for people of color. We vow to you and ourselves to be present and&nbsp;&nbsp;authentic. Together we will create a space of hope.

Living Within Stigma

Welcome to the Coming Home with Heather podcast!  This is the podcast for women who are struggling with anxiety and low self-confidence, who are ready to take the helm of their lives and embark on an exciting (and sometimes terrifying) journey of self-love and healing.  This is the place for you if you are ready to overcome anxiety and gain unshakeable confidence so that you can begin to create the life that you desire!

Welcome to the Coming Home with Heather podcast! This is the podcast for women who are struggling with anxiety and low self-confidence, who are ready to take the helm of their lives and embark on an exciting (and sometimes terrifying) journey of self-love and healing. This is the place for you if you are ready to overcome anxiety and gain unshakeable confidence so that you can begin to create the life that you desire!

Coming Home with Heather

Created to inspire, tool and fuel the practice of being optimistic. Something that takes work, especially right now. Based in science, but kept human. Presented by Dr Drea Letamendi and Tom Johnstone.

OPTIMIST In Progress

Ever need a word of encouragement and a story that feels like a warm hug for your soul? Join life coach Blaze Schwaller as she explores what it means to be imperfect, human, and striving for a fully engaged and colorful life in this series about stretching to reach your highest potential while honoring the full range of your emotions and experiences. Whether she's talking about crippling self-doubt or the joy of befriending feral cats, expect these poignant conversations to be your weekly boost of self-acceptance, humor, and motivation. Formerly the Full Spectrum Feeling Podcast.

Ever need a word of encouragement and a story that feels like a warm hug for your soul? Join life coach Blaze Schwaller as she explores what it means to be imperfect, human, and striving for a fully engaged and colorful life in this series about stretching to reach your highest potential while honoring the full range of your emotions and experiences. Whether she's talking about crippling self-doubt or the joy of befriending feral cats, expect these poignant conversations to be your weekly boost of self-acceptance, humor, and motivation. Formerly the Full Spectrum Feeling Podcast.

The Self-Awareness and Self-Compassion Podcast

Janet and Suzi dive deep into topics like mental health, relationship wellness, how to survive in this field if you're a therapist, and so much more! They also invite innovative guests in the mental health field to collaborate and share the best content out there!

Janet and Suzi dive deep into topics like mental health, relationship wellness, how to survive in this field if you're a therapist, and so much more! They also invite innovative guests in the mental health field to collaborate and share the best content out there!

Couch Time Podcast

Kundalini Activation Mediation.

All 7 chakras Activation Sound 
Muladhar(Root) Chakra Sound Mediation
Swadhistan(Sacral) Chakra Sound Mediation
Manipur(solar) Chakra Sound Mediation
Anahat(Heart) Chakra Sound Mediation
Vishudhi(Throat) Chakra Sound Mediation
Agnya(Third Eye) Chakra Sound Mediation
Sahastar(Crown) Chakra Sound Mediation

Other Sound Mediation

Kundalini Activation Mediation. All 7 chakras Activation Sound Muladhar(Root) Chakra Sound Mediation Swadhistan(Sacral) Chakra Sound Mediation Manipur(solar) Chakra Sound Mediation Anahat(Heart) Chakra Sound Mediation Vishudhi(Throat) Chakra Sound Mediation Agnya(Third Eye) Chakra Sound Mediation Sahastar(Crown) Chakra Sound Mediation Other Sound Mediation

Sound Meditation Music

How do you use virtual reality for good? Pearly Chen, a long-time technology executive and investor with HTC VIVE, has the good fortune of backing early-stage and emerging companies who are building profound immersive technologies for the good of society. Join her as she uncovers their secrets to success, why VR is poised to make an impact in our lives and more. Tune in every Thursday to hear some of the most inspiring closed door conversations and walk away informed, inspired, and full of good vibes.

Good Vibes with VIVE

The State of Man Is in Crisis—It’s Time for a Conversation. &nbsp; The Excellence Above Talent podcast was born from pain, loss, and a deep need for change. &nbsp; - Men are 3.6 times more likely to die by suicide than women. &nbsp; - Men commit the majority of violence in the U.S., including domestic abuse and sexual assault. &nbsp; - 90% of the prison population consists of men. &nbsp; These are not just statistics—they represent broken families, lost lives, and a cycle of harm and abuse that must end. &nbsp; As a BIPP (Batterer’s Intervention and Prevention Program) Director for four years, I’ve had countless conversations with men—men who believed abuse was necessary, men who didn’t even realize they were abusers. What I learned is that men want to talk, but they have no safe space to do so. &nbsp; Society teaches men to suppress their struggles, to avoid vulnerability, and to uphold a toxic version of manhood. But silence is destroying us. &nbsp; The Excellence Above Talent podcast is here to challenge the status quo. We’re redefining what it means to be a man—one conversation at a time. &nbsp; Join me. Let’s fight for the future of manhood. Our sons are watching. &nbsp; #ExcellenceAboveTalent #MensMentalHealth #RedefiningManhood #BreakTheCycle &nbsp;

The State of Man Is in Crisis—It’s Time for a Conversation.   The Excellence Above Talent podcast was born from pain, loss, and a deep need for change.   - Men are 3.6 times more likely to die by suicide than women.   - Men commit the majority of violence in the U.S., including domestic abuse and sexual assault.   - 90% of the prison population consists of men.   These are not just statistics—they represent broken families, lost lives, and a cycle of harm and abuse that must end.   As a BIPP (Batterer’s Intervention and Prevention Program) Director for four years, I’ve had countless conversations with men—men who believed abuse was necessary, men who didn’t even realize they were abusers. What I learned is that men want to talk, but they have no safe space to do so.   Society teaches men to suppress their struggles, to avoid vulnerability, and to uphold a toxic version of manhood. But silence is destroying us.   The Excellence Above Talent podcast is here to challenge the status quo. We’re redefining what it means to be a man—one conversation at a time.   Join me. Let’s fight for the future of manhood. Our sons are watching.   #ExcellenceAboveTalent #MensMentalHealth #RedefiningManhood #BreakTheCycle  

Excellence Above Talent Podcast

Walking for Health and Fitness with Frank Ring helps adults over 50 use simple walking systems to rebuild health, strength, energy, mobility, and momentum.
I’m Frank S. Ring, author of the Amazon bestseller Walking for Health and Fitness. I discovered the healing power of walking after a severe back injury put me out of work for four months. What began as rehabilitation became a completely new approach to fitness—and eventually a mission to help others discover how powerful walking can be.
This podcast is for you if you want to start walking, restart after a long break, improve your fitness after 50, lose weight, build strength, recover from illness or treatment, increase your energy, or finally develop a walking habit that lasts.
Each episode goes beyond simply telling you that walking is good for you. I teach practical walking strategies, routines, and systems you can actually use in your daily life.
Topics include:
<ul>
<li>Walking for health and fitness after 50</li>
<li>How to start walking again</li>
<li>Building a consistent walking habit</li>
<li>Walking for weight loss and weight management</li>
<li>Walking workouts and fitness walking</li>
<li>Walking combined with bodyweight and strength exercises</li>
<li>Recovery walking after illness, injury, or medical treatment</li>
<li>Walking during and after prostate cancer treatment and ADT</li>
<li>Increasing walking time, frequency, speed, and endurance</li>
<li>Motivation, mindset, goal setting, and accountability</li>
<li>Walking for stress relief, anxiety, mental clarity, and self-care</li>
<li>Walking form, safety, stretching, breathing, sleep, and recovery</li>
<li>Healthy aging, mobility, functional strength, and lifelong fitness</li>
</ul>
My philosophy is simple:
You do not need more motivation. You need a simple walking system that builds health, fitness, strength, and momentum.
Whether your first walk is five minutes or five miles, the goal is the same: create a walking practice you can continue for life.
Visit <a class="decorated-link" href="https://www.walkingforhealthandfitness.com">https://www.walkingforhealthandfitness.com</a> for free walking resources, programs, books, guided walking workouts, and additional support.
Walking is the easiest way to get in shape and stay in shape.
Walk on—because one walk can change your day. The next one can change your life.
Caution: The information contained in the Walking for Health and Fitness Podcast may cause you to feel better than you have felt in years.
Symptoms may include a broader smile, happier disposition, brighter outlook on life, and an uncontrollable desire to go for another walk. Proceed with wild abandon!

Walking for Health and Fitness with Frank Ring helps adults over 50 use simple walking systems to rebuild health, strength, energy, mobility, and momentum. I’m Frank S. Ring, author of the Amazon bestseller Walking for Health and Fitness. I discovered the healing power of walking after a severe back injury put me out of work for four months. What began as rehabilitation became a completely new approach to fitness—and eventually a mission to help others discover how powerful walking can be. This podcast is for you if you want to start walking, restart after a long break, improve your fitness after 50, lose weight, build strength, recover from illness or treatment, increase your energy, or finally develop a walking habit that lasts. Each episode goes beyond simply telling you that walking is good for you. I teach practical walking strategies, routines, and systems you can actually use in your daily life. Topics include: Walking for health and fitness after 50 How to start walking again Building a consistent walking habit Walking for weight loss and weight management Walking workouts and fitness walking Walking combined with bodyweight and strength exercises Recovery walking after illness, injury, or medical treatment Walking during and after prostate cancer treatment and ADT Increasing walking time, frequency, speed, and endurance Motivation, mindset, goal setting, and accountability Walking for stress relief, anxiety, mental clarity, and self-care Walking form, safety, stretching, breathing, sleep, and recovery Healthy aging, mobility, functional strength, and lifelong fitness My philosophy is simple: You do not need more motivation. You need a simple walking system that builds health, fitness, strength, and momentum. Whether your first walk is five minutes or five miles, the goal is the same: create a walking practice you can continue for life. Visit https://www.walkingforhealthandfitness.com for free walking resources, programs, books, guided walking workouts, and additional support. Walking is the easiest way to get in shape and stay in shape. Walk on—because one walk can change your day. The next one can change your life. Caution: The information contained in the Walking for Health and Fitness Podcast may cause you to feel better than you have felt in years. Symptoms may include a broader smile, happier disposition, brighter outlook on life, and an uncontrollable desire to go for another walk. Proceed with wild abandon!

Walking for Health and Fitness with Frank Ring helps adults over 50 use simple walking systems to rebuild health, strength, energy, mobility, and momentum.
I’m Frank S. Ring, author of the Amazon bestseller Walking for Health and Fitness. I discovered the healing power of walking after a severe back injury put me out of work for four months. What began as rehabilitation became a completely new approach to fitness—and eventually a mission to help others discover how powerful walking can be.
This podcast is for you if you want to start walking, restart after a long break, improve your fitness after 50, lose weight, build strength, recover from illness or treatment, increase your energy, or finally develop a walking habit that lasts.
Each episode goes beyond simply telling you that walking is good for you. I teach practical walking strategies, routines, and systems you can actually use in your daily life.
Topics include:
<ul>
<li>Walking for health and fitness after 50</li>
<li>How to start walking again</li>
<li>Building a consistent walking habit</li>
<li>Walking for weight loss and weight management</li>
<li>Walking workouts and fitness walking</li>
<li>Walking combined with bodyweight and strength exercises</li>
<li>Recovery walking after illness, injury, or medical treatment</li>
<li>Walking during and after prostate cancer treatment and ADT</li>
<li>Increasing walking time, frequency, speed, and endurance</li>
<li>Motivation, mindset, goal setting, and accountability</li>
<li>Walking for stress relief, anxiety, mental clarity, and self-care</li>
<li>Walking form, safety, stretching, breathing, sleep, and recovery</li>
<li>Healthy aging, mobility, functional strength, and lifelong fitness</li>
</ul>
My philosophy is simple:
You do not need more motivation. You need a simple walking system that builds health, fitness, strength, and momentum.
Whether your first walk is five minutes or five miles, the goal is the same: create a walking practice you can continue for life.
Visit <a href="https://www.walkingforhealthandfitness.com" rel="noopener noreferrer">https://www.walkingforhealthandfitness.com</a> for free walking resources, programs, books, guided walking workouts, and additional support.
Walking is the easiest way to get in shape and stay in shape.
Walk on—because one walk can change your day. The next one can change your life.
Caution: The information contained in the Walking for Health and Fitness Podcast may cause you to feel better than you have felt in years.
Symptoms may include a broader smile, happier disposition, brighter outlook on life, and an uncontrollable desire to go for another walk. Proceed with wild abandon!

Walking for Health and Fitness

Psycho-education and recovery techniques for women recovering from psychologically abusive relationships with narcissists, sociopaths or psychopaths

Psycho-education and recovery techniques for women recovering from psychologically abusive relationships with narcissists, sociopaths or psychopaths

Mental Health Podcasts / Page 171

Help & Hope

Exhale Academy

Flawed: The Podcast

Take the Upgrade

The Dannie De Novo Podcast

The Wild Soul Podcast

Be The One with Dr. Tony Ortega

ASMR Therapy.

Be More Human

The Trauma Impact

Platonic Lifemates

Im sorry about last night

#Ascension;Poetry By Me👁👑✊🏽

Breathing Room

Astrology with Alina Apostol

x1@8 Podcast

Reframe It! Mindset Motivation Podcast

HERE with Felicia Conner

Truth and Intimacy with Tawnya Nelson

Mental Oasis

Wellness Within Cancer Support

Hope Beyond Trauma Podcast

AdvoKit

Wings Of Fire 🎙️📸📻

Talking with Intention

Stress & Anxiety Recovery Podcast

Living Within Stigma

Coming Home with Heather

OPTIMIST In Progress

The Self-Awareness and Self-Compassion Podcast

Couch Time Podcast

Sound Meditation Music

Good Vibes with VIVE

Excellence Above Talent Podcast

Walking for Health and Fitness

Narcissistic Sociopath

Living with TBI - Traumatic Brain Injury

Reconnect Radio

Mindful Drinking

The Anxiety Recovery Podcast

Half Betty

Hot Mess Espresso

The Work of Being You with Dr. Nari Jeter

Radical Psychs

The Be Well Now Podcast

Brainwaves the ADHD podcast

The Pritam Siri Show

Stuck Brain

Character Matters with Dr. George Simon

Fragrance Banter