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Velkommen til Meditasjonsguiden. Dette er en podcast for deg som ønsker mer ro, balanse og tilstedeværelse i hverdagen. Mitt mål er å inspirere og motivere deg til å gjøre meditasjon til en naturlig del av din hverdag – et kraftfullt verktøy - enkelt og gjennomførbart.

Jeg har tidligere jobbet i Nordsjøen og vært ansatt i Statoil i 24 år – et hektisk og krevende yrke. Etter å ha møtt veggen to ganger, innså jeg at noe måtte endres. Jeg oppdaget meditasjon, og det har forandret livet mitt. Nå ønsker jeg å dele mine erfaringer, innsikter og praktiske tips, slik at du også kan finne mer ro i en travel hverdag.

Velkommen til Meditasjonsguiden. Dette er en podcast for deg som ønsker mer ro, balanse og tilstedeværelse i hverdagen. Mitt mål er å inspirere og motivere deg til å gjøre meditasjon til en naturlig del av din hverdag – et kraftfullt verktøy - enkelt og gjennomførbart. Jeg har tidligere jobbet i Nordsjøen og vært ansatt i Statoil i 24 år – et hektisk og krevende yrke. Etter å ha møtt veggen to ganger, innså jeg at noe måtte endres. Jeg oppdaget meditasjon, og det har forandret livet mitt. Nå ønsker jeg å dele mine erfaringer, innsikter og praktiske tips, slik at du også kan finne mer ro i en travel hverdag.

Meditasjonsguiden

Be the leader you wish you had. Lead Up for Women increases the influence of women in business and beyond through effective networking, increased visibility and partnerships. We are passionate and focused on what we can do to connect, influence and lead every woman and know we all long to belong and to have a community that accepts and celebrates all of our identities, not just the ones that others accept. Lead Up for Women’s: Speak Up to Lead Up radio show invites you to be inspired to lead without permission through the inspiration of our guests’ stories of survival, overcoming adversity, and their celebrations in business, their community and their personal lives. You are in control of your story, so be the badass leader you know you are. Gain the courage through our strong womanhood support so you can live your best life. You are the only you there is, and you are the only you that will ever be. Be you and be strong because you are brilliant, and the world needs you at your best.

Lead Up for Women: Speak Up to Lead Up

If you're looking for alternative health and wellness practices that prioritize mental and physical balance, but don't feel represented by mainstream fitness culture, then this podcast is for YOU. I’m committed to promoting body positivity, celebrating individuality, and exploring personalized self-care practices that will help you reach your happiest and healthiest self. Get ready to embrace your inner rebel and prioritize your mental and physical well-being! 

Hit that subscribe button now to stay up-to-date with all our latest episodes.

If you're looking for alternative health and wellness practices that prioritize mental and physical balance, but don't feel represented by mainstream fitness culture, then this podcast is for YOU. I’m committed to promoting body positivity, celebrating individuality, and exploring personalized self-care practices that will help you reach your happiest and healthiest self. Get ready to embrace your inner rebel and prioritize your mental and physical well-being! Hit that subscribe button now to stay up-to-date with all our latest episodes.

The Punks Unite Podcast - Health + Wellness for Rebels

Creating high-performing teams with a positive workplace culture doesn’t happen by accident. It takes leadership, professionalism and integrity to ensure people in your organisation can be their best, free from the harm caused by workplace incivility, bullying and harassment. Life at the Sharp end is a podcast full of insights and interviews to help people like you succeed - whether you’re in a leadership role, or a front-line practitioner. Wherever you work, you’ll have something to learn from others’ experience of Life at the Sharp End.

Creating high-performing teams with a positive workplace culture doesn’t happen by accident.It takes leadership, professionalism and integrity to ensure people in your organisation can be their best, free from the harm caused by workplace incivility, bullying and harassment. Life at the Sharp end is a podcast full of insights and interviews to help people like you succeed - whether you’re in a leadership role, or a front-line practitioner.Wherever you work, you’ll have something to learn from others’ experience of Life at the Sharp End.

Creating high-performing teams with a positive workplace culture doesn’t happen by accident. It takes leadership, professionalism and integrity to ensure people in your organisation can be their best, free from the harm caused by workplace incivility, bullying and harassment. Life at the Sharp end is a podcast full of insights and interviews to help people like you succeed - whether you’re in a leadership role, or a front-line practitioner. Wherever you work, you’ll have something to learn from others’ experience of Life at the Sharp End.

Life at the Sharp End

Reflexiones, ideas, consejos y meditaciones para mantener la salud física y mental.

Vive tu vida

Les cuento sobre algunas cositas relacionadas con la psicología. O no.

Cheap Talk

A lot of people live they’re lives based on how their feeling; “I don’t feel like going to the gym, I don’t feel like doing the dishes, I don’t feel like responding to these emails…” The keyword here is FEELING.In essence, your feelings are a fantastic starting point to figuring out what it is that you want and where it is you're trying to go - but they are not the vehicle that can get you there. Your thoughts are one of the only things in your control, standing between who you are today and who it is you want to be.

Those Damn Feels

Ruat Nurani

Momentos conscientes son cortas meditaciones que realizamos a primera hora de la mañana con el objetivo de permanecer activos, enérgicos y conscientes de nuestro día. Limpiando energías densas y re programando creencias limitantes, trabajando nuestro inconsciente día a día.

Momentos conscientes con Linda

A space where we can own and embrace our life experiences while encouraging and celebrating the use of artistic expression to create peace of mind. We’ll be talking all things life, all things art. embracing this canvas called life, and painting it with all the colours — the light, the dark, and everything in between!

A space where we can own and embrace our life experiences while encouraging and celebrating the use of artistic expression to create peace of mind. We’ll be talking all things life, all things art. embracing this canvas called life, and painting it with all the colours — the light, the dark, and everything in between!

My Masterpeace Toronto

hayat akıp giderken anı durdurup bir şeylerin farkına varamıyor, neyi ne kadar ve neden istediğimizi dahi bilmiyoruz. bir şeyler hissediyoruz fakat doğru mı yanlış mı, hissettiğimiz şey nedir bilmiyoruz. bu bilinmezliğin içerisinde kırılıp parçalanabiliyoruz, o kırıklar içerisinde canımız yanmadan koşuşturmacaya devam edebilir miyiz?eğer kabul edersen ayaklarına batmasın diye kırığına yara bandı olmaya geldim.

kırık kavanoz

A menudo te preguntas: ¿Qué hago con mi bebé? Ven, nosotras te decimos. Te presentamos estas temporadas originadas en vivo y directo de un grupo de WhatsApp del mismo nombre, iniciado en 2019. Está dedicado a promover la Salud Mental Perinatal y funciona también como un ginecogrupo ¡El primero de su tipo en el mundo! No tenemos producción, ni guiones escritos, tampoco tiempo, si hijos que cuidar y un montón de trabajo, por eso notarás la espontaneidad de las grabaciones, ya que surgen de dudas expresas y en ocasiones ansiosas y urgentes de los hombres y mujeres que habitan este chat. 🤗

¿Qué Hago Con Mi Bebé?

I’m 44 living with Parkinson’s and I know I’m not alone! Feel free to message me with any questions you have.

PARKINSONS & POT

Επεισόδια podcast με σύντομες πρακτικές ενσυνειδητότητας (mindfulness) που θα σε βοηθήσουν να αποκτήσεις επίγνωση, χαλάρωση και συγκέντρωση μέσα στο θόρυβο της μέρας. 
Ένα καινούργιο επεισόδιο θα σε περιμένει κάθε 15 μέρες. 

Κατέβασε τη νέα, πρωτοποριακή εφαρμογή ενσυνειδητότητας "mymind" για android συσκευές, για να λαμβάνεις προσωποποιημένες ηχογραφημένες πρακτικές ενσυνειδητότητας, κάθε εβδομάδα https://shorturl.at/LJzev Παρέχεται δοκιμαστική περίοδος 2 εβδομάδων

Είμαι ο Πέτρος Κεχαγιάς και μπορείς να μάθεις περισσότερα για μένα και το συγκεκριμένο podcast στη σελίδα www.petroskechayas.gr

Επεισόδια podcast με σύντομες πρακτικές ενσυνειδητότητας (mindfulness) που θα σε βοηθήσουν να αποκτήσεις επίγνωση, χαλάρωση και συγκέντρωση μέσα στο θόρυβο της μέρας. Ένα καινούργιο επεισόδιο θα σε περιμένει κάθε 15 μέρες. Κατέβασε τη νέα, πρωτοποριακή εφαρμογή ενσυνειδητότητας "mymind" για android συσκευές, για να λαμβάνεις προσωποποιημένες ηχογραφημένες πρακτικές ενσυνειδητότητας, κάθε εβδομάδα https://shorturl.at/LJzev Παρέχεται δοκιμαστική περίοδος 2 εβδομάδων Είμαι ο Πέτρος Κεχαγιάς και μπορείς να μάθεις περισσότερα για μένα και το συγκεκριμένο podcast στη σελίδα www.petroskechayas.gr

MINDFULfill ME

🎧THE EDGE of... "Unfiltered. Unapologetic. Deeply Transformative." Where truth doesn’t come without pain, yet like childbirth, it has purpose. It arrives bloody, screaming, sometimes resisting, but its deliverance is inevitable. No music. No filter. No performance. Just transmissions from the in-between, where nothing is as black and white as it seems, and most folks are too scared to look. This ain’t for the mainstream. It’s for the ones who live in the liminal, the ones who know the real shit is buried in the middle, in the murk, in the marrow. Subscribe and join us on a journey from the raw edges of vulnerability to the sacred depths of healing.

🎧THE EDGE of... "Unfiltered. Unapologetic. Deeply Transformative." Where truth doesn’t come without pain, yet like childbirth, it has purpose. It arrives bloody, screaming, sometimes resisting, but its deliverance is inevitable. No music. No filter. No performance. Just transmissions from the in-between, where nothing is as black and white as it seems, and most folks are too scared to look. This ain’t for the mainstream. It’s for the ones who live in the liminal, the ones who know the real shit is buried in the middle, in the murk, in the marrow. Subscribe and join us on a journey from the raw edges of vulnerability to the sacred depths of healing.

The Edge Of...with Doc Yu Roc

Política, música, comentários noticiosos, alegria 😂 e bom 👍 humor, td isso sem FAKE NEWS...

HORA DA VERDADE

Black meets white

Secercah kata tentang apa saja opini kita

Secercah Kata

Do you find yourself often struggling with stress, anxiety, low-mood, low self-worth, low self-confidence and generally viewing life through negative lenses? Are you finding life challenging even though nothing is *truly* going wrong? 

Your perspective = your reality.

This podcast is created to help you become aware of your current automatic mindset that keeps you experiencing life this way, to go on a self-empowering growth-mindset journey and finally take control of your thoughts, feelings, behaviour and your life.

Do you find yourself often struggling with stress, anxiety, low-mood, low self-worth, low self-confidence and generally viewing life through negative lenses? Are you finding life challenging even though nothing is *truly* going wrong? Your perspective = your reality. This podcast is created to help you become aware of your current automatic mindset that keeps you experiencing life this way, to go on a self-empowering growth-mindset journey and finally take control of your thoughts, feelings, behaviour and your life.

The Mindset & Mental Wellbeing Podcast

Juliana Duarte médica-geriatra e Patrícia Catarina terapeuta ocupacional-gerontóloga, duas profissionais, que, numa conversa afiada, buscam desmistificar o drama do envelhecimento. A longevidade já faz parte do jogo da vida e num tom provocativo elas te perguntam: "O que você vai ser quando envelhecer?" Já pensou sobre isso? Se não pensou, está na hora, porque a vida te deu um Tempo Extra, com mais qualidade e saúde, deixe o medo de lado e aproveite.

Nos sigam no instagram
Juliana Duarte @drajulianaduarte
Patricia Catarina @soupatriciacatarina
Edição e Arte: Marcio Miranda

Juliana Duarte médica-geriatra e Patrícia Catarina terapeuta ocupacional-gerontóloga, duas profissionais, que, numa conversa afiada, buscam desmistificar o drama do envelhecimento. A longevidade já faz parte do jogo da vida e num tom provocativo elas te perguntam: "O que você vai ser quando envelhecer?" Já pensou sobre isso? Se não pensou, está na hora, porque a vida te deu um Tempo Extra, com mais qualidade e saúde, deixe o medo de lado e aproveite. Nos sigam no instagram Juliana Duarte @drajulianaduarte Patricia Catarina @soupatriciacatarina Edição e Arte: Marcio Miranda

Tempo Extra

Ab in die Hängematte. Auf der Ohrinsel lädt Dich Alan Fields mit Inspirationen, Gedanken und Smalltalk am Meer zum Wohl - und Nachfühlen ein.

Inspirationen und "Meer"

Te comparto habilidades y distinciones para que mejores tu vida. 
www.santiago-ai.com 
www.santiagobeorlegui.com 
www.institutovitral.com 
www.coachingtransformacional.com

Te comparto habilidades y distinciones para que mejores tu vida. www.santiago-ai.com www.santiagobeorlegui.com www.institutovitral.com www.coachingtransformacional.com

Habilidades para la vida

Short, practical lessons how to improve the way you communicate

Short, practical lessons how to improve the way you communicate

The Clean Speech Podcast with Rabbi Zev Kahn

Whether we are leading a church, a business, or a family, we all need encouragement and help. This podcast offers opportunities to meet authors, pastors, therapists, and business owners up close and personal. We ask questions, read excerpts from books, challenge beliefs, uncover secrets, and finish better than when we started. Come along, as we are shift how we see church, leadership, and culture. And, we often walk away seeing ourselves differently, too.

THE HOLY SHIFT PODCAST WITH SCOTT NEAL

Supporting Mummy's mental wellbeing at whichever stage of motherhood by sharing stories and advice

Behind Mummy's Smile

What do we do after the fires, the floods the pandemic and how do we learn and prepare for next time. We believe stories are one of the most powerful learning and evolutionary tools we have. 
We’ve listened to peoples stories about disaster recovery, community resilience and mental well being. 

From firefighters to clinical psychologists, small business owners to communities who have experienced loss and communities that have survived together. 

These are conversations about what has happened, what may happen and how we can prepare for the future.


Central Coast Councils podcast Emergency Ready Now is jointly funded by the Commonwealth and the NSW State Government under the Disaster Recovery Funding Arrangements. 
The views expressed are the opinions of the individuals interviewed. Please be aware these topics may be sensitive, particularly if you have personally been affected by bushfires. If you need to talk to someone, you can always call Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636.

What do we do after the fires, the floods the pandemic and how do we learn and prepare for next time. We believe stories are one of the most powerful learning and evolutionary tools we have. We’ve listened to peoples stories about disaster recovery, community resilience and mental well being. From firefighters to clinical psychologists, small business owners to communities who have experienced loss and communities that have survived together. These are conversations about what has happened, what may happen and how we can prepare for the future. Central Coast Councils podcast Emergency Ready Now is jointly funded by the Commonwealth and the NSW State Government under the Disaster Recovery Funding Arrangements. The views expressed are the opinions of the individuals interviewed. Please be aware these topics may be sensitive, particularly if you have personally been affected by bushfires. If you need to talk to someone, you can always call Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636.

Emergency Ready Now

Willkommen im Kribbelkino - deinem ASMR Podcast zum Runterkommen und Entspannen. 
Schauspielerin, Sprecherin und Sängerin Eve Lamell beschert dir wohlig entspannende Momente, in denen du dich fallen lassen und das herrlich kribbelige ASMR Gefühl genießen kannst. Mach die Augen zu und genieße das angenehme Kribbeln. 

Der Kribbelkino Podcast ist mithilfe der Förderung Neustart Kultur der gvl entstanden: www.kulturstaatsministerin.de 

Mehr Infos findest du auf:
https://kribbelkino.de
https://www.instagram.com/kribbelkino
https://evelamell.com
https://www.instagram.com/evelamell/

Willkommen im Kribbelkino - deinem ASMR Podcast zum Runterkommen und Entspannen. Schauspielerin, Sprecherin und Sängerin Eve Lamell beschert dir wohlig entspannende Momente, in denen du dich fallen lassen und das herrlich kribbelige ASMR Gefühl genießen kannst. Mach die Augen zu und genieße das angenehme Kribbeln. Der Kribbelkino Podcast ist mithilfe der Förderung Neustart Kultur der gvl entstanden: www.kulturstaatsministerin.de Mehr Infos findest du auf: https://kribbelkino.de https://www.instagram.com/kribbelkino https://evelamell.com https://www.instagram.com/evelamell/

Kribbelkino ASMR Podcast

korte aflevering over het onbewuste brein praktijk. Hoe bepaald jouw onderbewuste brein jouw en je gezin. Ik als gezinstherapeut kan jou inzicht geven in het onderbewuste. 

Door welke lens bekijk en ervaar jij jouw onderbewuste? Wordt je bewust van je onderbewuste en transformeer jou leven. 

Wist je dat je 95% onbewust doet?

korte aflevering over het onbewuste brein praktijk. Hoe bepaald jouw onderbewuste brein jouw en je gezin. Ik als gezinstherapeut kan jou inzicht geven in het onderbewuste. Door welke lens bekijk en ervaar jij jouw onderbewuste? Wordt je bewust van je onderbewuste en transformeer jou leven. Wist je dat je 95% onbewust doet?

Het Onbewuste Brein Praktijk

Wellness Redefined For WOC to Unleash Their Inner Baddie, Educating Wellness and Activating Feminine Energy.

The Well Balanced Baddie

Juriaan Galavazi is arts, coach en auteur van de bestseller Van klacht naar kans en Jij bent de liefde. Lichaam en geest zijn onlosmakelijk met elkaar verbonden. In zijn werk helpt hij mensen om zich op beide vlakken weer echt fit te voelen door coachingstrajecten waarin hij mensen laat ervaren dat ze zelf een enorme invloed hebben op hun welbevinden.

Dokter Juriaan Podcast

Der JOYBOMBS Podcast ist eine Einladung an dich, deine Freude noch mehr aufzudrehen. 

Freude ist deine größte und zugleich unterschätzteste Superpower. Wenn du dir wieder erlaubst viel mehr Freude in deinem Leben zu haben, wirst du dir all deine Wünsche mit Leichtigkeit kreieren.  
 
Hallo schönes DU, ich bin Sophie Cerny, Bewusstseins-Mentorin und mit dem JOYBOMBS Podcast ermächtige ich dich deine Freude zu leben. 
 
Zünde die Joybomb & lebe deine Freude!
Deine JOYBOMB, Sophie

* * * * * 
✨ Let's connect: 
https://www.sophiecerny.com
https://www.instagram.com/sophie.cerny/

Der JOYBOMBS Podcast ist eine Einladung an dich, deine Freude noch mehr aufzudrehen. Freude ist deine größte und zugleich unterschätzteste Superpower. Wenn du dir wieder erlaubst viel mehr Freude in deinem Leben zu haben, wirst du dir all deine Wünsche mit Leichtigkeit kreieren. Hallo schönes DU, ich bin Sophie Cerny, Bewusstseins-Mentorin und mit dem JOYBOMBS Podcast ermächtige ich dich deine Freude zu leben. Zünde die Joybomb & lebe deine Freude! Deine JOYBOMB, Sophie * * * * * ✨ Let's connect: https://www.sophiecerny.com https://www.instagram.com/sophie.cerny/

Der JOYBOMBS Podcast ist eine Einladung an dich, deine Freude noch mehr aufzudrehen. 

Freude ist deine größte und zugleich unterschätzteste Superpower. Wenn du dir wieder erlaubst viel mehr Freude in deinem Leben zu haben, wirst du dir all deine Wünsche mit Leichtigkeit kreieren.  
 
Hallo schönes DU, ich bin Sophie Cerny, Bewusstseins-Mentorin und mit dem JOYBOMBS Podcast ermächtige ich dich deine Freude zu leben.&nbsp;
 
Zünde die Joybomb &amp; lebe deine Freude!
Deine JOYBOMB, Sophie

* * * * * 
✨ Let's connect:&nbsp;
https://www.sophiecerny.com
https://www.instagram.com/sophie.cerny/

JOYBOMBS

关于自己内心的成长和迷茫。关于自己和世界的不断重新认识！

直面真我

Bienvenue dans Désalignée, le podcast qui vous invite à faire votre propre introspection en plongeant dans des récits doux et intenses à la fois qui racontent mon parcours de guérison.



Je suis Rim, entrepreneure enthousiaste et je vais vous raconter mon incroyable cheminement de la maladie à la guérison 🌈



Désalignée, c’est une exploration personnelle de sujets liés à la santé holistique, la connaissance de soi, la féminité, le rapport au corps, la gestion des émotions et les croyances à travers les expérimentations, les défis et les thérapies qui ont jalonné mon parcours.



Mon but ? vous aider dans votre propre développement personnel et vous montrer comment transformer vos expériences en une source de force incroyable ⚡



Les épisodes oscillent entre des épisodes tirés de mon vécu personnel avec des diagnostics de maladies lourdes comme l'endométriose ou la polyarthrite rhumatoide et les leçons apprises et des épisodes de questionnements axés sur les outils ou pratiques que j'ai testé comme le Human Design, l'EFT ou encore l'acupuncture.



Pour aller au delà de chaque épisode, j'ai mis en place un espace de Notion de ressources et d'exercices d'introspection qui vous permettent de réfléchir et de vous questionner à votre tour : https://www.rimlariani.com/desalignee/



Désalignée, c'est aussi un podcast vidéo. Vous pouvez regarder les épisodes sur YouTube : https://www.youtube.com/@desalignee



Pour ne rien rater, abonnez-vous, suivez-moi sur les réseaux et je compte sur vous pour noter le podcast sur votre plateforme d'écoute. Ca m'aidera grandement à diffuser mon message 🙏



Si vous voulez sourire, peut-être verser une larme ou deux et surtout réfléchir, vous êtes au bon endroit.



Bienvenue à vous 🌈
Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Bienvenue dans Désalignée, le podcast qui vous invite à faire votre propre introspection en plongeant dans des récits doux et intenses à la fois qui racontent mon parcours de guérison. Je suis Rim, entrepreneure enthousiaste et je vais vous raconter mon incroyable cheminement de la maladie à la guérison 🌈 Désalignée, c’est une exploration personnelle de sujets liés à la santé holistique, la connaissance de soi, la féminité, le rapport au corps, la gestion des émotions et les croyances à travers les expérimentations, les défis et les thérapies qui ont jalonné mon parcours. Mon but ? vous aider dans votre propre développement personnel et vous montrer comment transformer vos expériences en une source de force incroyable ⚡ Les épisodes oscillent entre des épisodes tirés de mon vécu personnel avec des diagnostics de maladies lourdes comme l'endométriose ou la polyarthrite rhumatoide et les leçons apprises et des épisodes de questionnements axés sur les outils ou pratiques que j'ai testé comme le Human Design, l'EFT ou encore l'acupuncture. Pour aller au delà de chaque épisode, j'ai mis en place un espace de Notion de ressources et d'exercices d'introspection qui vous permettent de réfléchir et de vous questionner à votre tour : https://www.rimlariani.com/desalignee/ Désalignée, c'est aussi un podcast vidéo. Vous pouvez regarder les épisodes sur YouTube : https://www.youtube.com/@desalignee Pour ne rien rater, abonnez-vous, suivez-moi sur les réseaux et je compte sur vous pour noter le podcast sur votre plateforme d'écoute. Ca m'aidera grandement à diffuser mon message 🙏 Si vous voulez sourire, peut-être verser une larme ou deux et surtout réfléchir, vous êtes au bon endroit. Bienvenue à vous 🌈 Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Désalignée - De l'introspection à la guérison

毎日をもっと快適に、そして艶やかに過ごしたい大人女子の皆さんへ贈る、セルフケア＆美力アップ番組です。
プリ尻先生が、ちょっとした習慣で変わる体と心のケアをお伝えします。

Listenはこちら→https://listen.style/p/puriketsu?121LUtOD
この番組はSunMoon SACHIKO（サンムーン サチコ）の提供でお送りいたします。
https://5nxbs.hp.peraichi.com/

毎日をもっと快適に、そして艶やかに過ごしたい大人女子の皆さんへ贈る、セルフケア＆美力アップ番組です。 プリ尻先生が、ちょっとした習慣で変わる体と心のケアをお伝えします。 Listenはこちら→https://listen.style/p/puriketsu?121LUtOD この番組はSunMoon SACHIKO（サンムーン サチコ）の提供でお送りいたします。 https://5nxbs.hp.peraichi.com/

プリ尻先生のプリプリワールド

Chaos im Kopf, ständiges Gedankenkarussell & jede freie Minute ist verplant - kommt es dir bekannt vor?

Hier kannst du durchatmen!

Freue dich auf wöchentliche Meditationen, die dich eine kurze Zeit aus dem Alltag holen & entspannen lassen. 

Musik von Ronald Kah
Web: https://ronaldkah.de

Chaos im Kopf, ständiges Gedankenkarussell & jede freie Minute ist verplant - kommt es dir bekannt vor? Hier kannst du durchatmen! Freue dich auf wöchentliche Meditationen, die dich eine kurze Zeit aus dem Alltag holen & entspannen lassen. Musik von Ronald Kah Web: https://ronaldkah.de

Chaos im Kopf, ständiges Gedankenkarussell &amp; jede freie Minute ist verplant - kommt es dir bekannt vor?

Hier kannst du durchatmen!

Freue dich auf wöchentliche Meditationen, die dich eine kurze Zeit aus dem Alltag holen &amp; entspannen lassen. 

Musik von Ronald Kah
Web: https://ronaldkah.de

Relax & Release - der Meditationspodcast zum Entspannen

"ASMR Sleep" is the ultimate auditory experience designed to transport you into a realm of tranquility and restful slumber. This podcast offers a curated selection of soothing sounds and gentle whispers that are expertly crafted to trigger ASMR, or Autonomous Sensory Meridian Response, a tingling sensation that many find deeply relaxing. Each episode immerses listeners in a diverse array of soundscapes, from the soft patter of rain on leaves to the calming hum of distant ocean waves, all designed to promote relaxation and enhance sleep quality. What sets "ASMR Sleep" apart is its dedication to creating an immersive experience that caters to the unique preferences of its audience, with episodes that vary in theme and duration to suit different needs. Whether you're seeking to unwind after a long day or struggling to drift off into a peaceful sleep, this podcast serves as a gentle guide to serenity, helping to alleviate stress and insomnia. The importance of quality sleep cannot be overstated, and "ASMR Sleep" provides a natural, non-invasive method to improve sleep hygiene, making it an essential part of your nightly routine. With its calming influence and ability to foster a restful environment, this podcast not only aids in sleep but also enhances overall well-being by allowing listeners to disconnect from the hustle and bustle of daily life. The seamless integration of sound therapy and ASMR techniques makes "ASMR Sleep" a unique and valuable resource for anyone looking to enhance their sleep health and overall relaxation. Dive into this auditory sanctuary and discover the power of sound to transform your nights into a haven of peace and relaxation. Check out more shows at solgoodmedia.com. This show includes AI-generated content.

"ASMR Sleep" is the ultimate auditory experience designed to transport you into a realm of tranquility and restful slumber. This podcast offers a curated selection of soothing sounds and gentle whispers that are expertly crafted to trigger ASMR, or Autonomous Sensory Meridian Response, a tingling sensation that many find deeply relaxing. Each episode immerses listeners in a diverse array of soundscapes, from the soft patter of rain on leaves to the calming hum of distant ocean waves, all designed to promote relaxation and enhance sleep quality. What sets "ASMR Sleep" apart is its dedication to creating an immersive experience that caters to the unique preferences of its audience, with episodes that vary in theme and duration to suit different needs. Whether you're seeking to unwind after a long day or struggling to drift off into a peaceful sleep, this podcast serves as a gentle guide to serenity, helping to alleviate stress and insomnia. The importance of quality sleep cannot be overstated, and "ASMR Sleep" provides a natural, non-invasive method to improve sleep hygiene, making it an essential part of your nightly routine. With its calming influence and ability to foster a restful environment, this podcast not only aids in sleep but also enhances overall well-being by allowing listeners to disconnect from the hustle and bustle of daily life. The seamless integration of sound therapy and ASMR techniques makes "ASMR Sleep" a unique and valuable resource for anyone looking to enhance their sleep health and overall relaxation. Dive into this auditory sanctuary and discover the power of sound to transform your nights into a haven of peace and relaxation. Check out more shows at solgoodmedia.com.This show includes AI-generated content.

"ASMR Sleep" is the ultimate auditory experience designed to transport you into a realm of tranquility and restful slumber. This podcast offers a curated selection of soothing sounds and gentle whispers that are expertly crafted to trigger ASMR, or Autonomous Sensory Meridian Response, a tingling sensation that many find deeply relaxing. Each episode immerses listeners in a diverse array of soundscapes, from the soft patter of rain on leaves to the calming hum of distant ocean waves, all designed to promote relaxation and enhance sleep quality. What sets "ASMR Sleep" apart is its dedication to creating an immersive experience that caters to the unique preferences of its audience, with episodes that vary in theme and duration to suit different needs. Whether you're seeking to unwind after a long day or struggling to drift off into a peaceful sleep, this podcast serves as a gentle guide to serenity, helping to alleviate stress and insomnia. The importance of quality sleep cannot be overstated, and "ASMR Sleep" provides a natural, non-invasive method to improve sleep hygiene, making it an essential part of your nightly routine. With its calming influence and ability to foster a restful environment, this podcast not only aids in sleep but also enhances overall well-being by allowing listeners to disconnect from the hustle and bustle of daily life. The seamless integration of sound therapy and ASMR techniques makes "ASMR Sleep" a unique and valuable resource for anyone looking to enhance their sleep health and overall relaxation. Dive into this auditory sanctuary and discover the power of sound to transform your nights into a haven of peace and relaxation. Check out more shows at solgoodmedia.com. This show includes AI-generated content.

Mental Health Podcasts / Page 465