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Beyond Studio

Manuel Alvarez, presidente da RE/MAX Portugal, é um empreendedor de sucesso com um novo projecto onde todos podem ganhar:

Everybody Wins

Helping exhausted and burnt out educators reignite their love of teaching through self care strategies.  When we thrive, our students thrive.

Helping exhausted and burnt out educators reignite their love of teaching through self care strategies. When we thrive, our students thrive.

Teachers Who Thrive

We often feel we are alone in this world...no one would understand us..no one would understand how we feel
You are not alone. We are all in this together. Let's face our biggest fears. Let's support each other to grow stronger.
This Podcast focuses on Mental Health and helps you to find The Key for your Happiness &amp; Successful life. It pushes you to do better and find joy and success in life.

MAKE SURE TO SUBSCRIBE AND DOWNLOAD.
STAY TUNED!!!!

We often feel we are alone in this world...no one would understand us..no one would understand how we feel You are not alone. We are all in this together. Let's face our biggest fears. Let's support each other to grow stronger. This Podcast focuses on Mental Health and helps you to find The Key for your Happiness & Successful life. It pushes you to do better and find joy and success in life. MAKE SURE TO SUBSCRIBE AND DOWNLOAD. STAY TUNED!!!!

Kanta's Secret To Success

Welcome to Vyolve Family!
Vyolve Paisa is on a mission to make everyone financially educated by removing the barriers and fears about their finances from their minds by opening a new world of finance to them. Here we will talk about investment, stock market, mutual funds, income tax, and every single idea related to finance and why everyone, no matter how old they are, should learn these things. So let's come together and dive deeper into the sea of finance with us (# vyolvepaisa). For more info, please check out: https://vyolvepaisa.com/

Welcome to Vyolve Family! Vyolve Paisa is on a mission to make everyone financially educated by removing the barriers and fears about their finances from their minds by opening a new world of finance to them. Here we will talk about investment, stock market, mutual funds, income tax, and every single idea related to finance and why everyone, no matter how old they are, should learn these things. So let's come together and dive deeper into the sea of finance with us (# vyolvepaisa). For more info, please check out: https://vyolvepaisa.com/

Money Speaks with Vyolve Paisa

Black Girls Do Everything is a new Podcast highlighting the amazing things done by Women of Color and the things that effect their lives.

Black Girls Do Everything

What's in Your Journal? Ever wonder what people write in their journal? We'll talk to guests as they describe how they overcame struggles and maintain mental wellness through journaling and share what they write in their journal.

What's In Your Journal by Austin Trauma Therapy Center

Alô, alô amigos e amigas do NEMN! Chegando para vocês muitas informações/conhecimentos espíritas sobre como manter as nossas emoções, saudáveis! Equilibradas! Este bem maravilhoso, que é o conhecimento de si mesmo! Estamos buscando companheiros de ideal espírita que entendem dos assuntos ligados ao tema central do nosso podcast: “CONHECE-TE A TI MESMO”! Sejam todos bem vindos! Abraço forte! NEMN

“Educando as Emoções !”

Katja ist die Expertin für Emotional Leadership, der #1 Erfolgseigenschaft für außergewöhnliche Menschen, die den Mut haben, nach innen zu schauen. In ihrem Podcast spricht sie über innovative & neue Perspektiven zum Umgang mit Emotionen und wie Du daraus eine innere Stärke entwickelst, die Dich zum emotionalen & empathischen Leader macht. Katja gibt Dir einen Einblick in eine Welt, die nicht den gesellschaftlichen Normen entspricht und auf zutiefst humanistischen Grundlagen beruht: der Wertschätzung für sich selbst und gegenüber anderen Menschen. Vergiss alles, was Du bisher über Emotionen zu wissen glaubtest. Katja räumt auf mit Mythen, Unwahrheiten und Berührungsängsten und empowert Dich zu einem Leader, der wirklich einen Unterschied macht. Freu Dich in diesem Podcast auf wertvolle Coaching-Tipps, Tools für Deine emotionale Stärke und Einblicke in Katjas eigene Lebensgeschichte mit Depressionen, Borderline & Co. Lass Dich von ihrer puren Lebensfreude & ihrer Sicht auf die Welt inspirieren! Denn sie ist der Beweis dafür, dass die Möglichkeiten für ein glückliches & erfülltes Leben fernab der Norm nach tiefen Rückschlägen und emotionalen Krisen grenzenlos sind. Mehr über Katja erfährst Du hier: https://www.katjademuth.com

Katja ist die Expertin für Emotional Leadership, der #1 Erfolgseigenschaft für außergewöhnliche Menschen, die den Mut haben, nach innen zu schauen. In ihrem Podcast spricht sie über innovative &amp; neue Perspektiven zum Umgang mit Emotionen und wie Du daraus eine innere Stärke entwickelst, die Dich zum emotionalen &amp; empathischen Leader macht. Katja gibt Dir einen Einblick in eine Welt, die nicht den gesellschaftlichen Normen entspricht und auf zutiefst humanistischen Grundlagen beruht: der Wertschätzung für sich selbst und gegenüber anderen Menschen. Vergiss alles, was Du bisher über Emotionen zu wissen glaubtest. Katja räumt auf mit Mythen, Unwahrheiten und Berührungsängsten und empowert Dich zu einem Leader, der wirklich einen Unterschied macht. Freu Dich in diesem Podcast auf wertvolle Coaching-Tipps, Tools für Deine emotionale Stärke und Einblicke in Katjas eigene Lebensgeschichte mit Depressionen, Borderline &amp; Co. Lass Dich von ihrer puren Lebensfreude &amp; ihrer Sicht auf die Welt inspirieren! Denn sie ist der Beweis dafür, dass die Möglichkeiten für ein glückliches &amp; erfülltes Leben fernab der Norm nach tiefen Rückschlägen und emotionalen Krisen grenzenlos sind. Mehr über Katja erfährst Du hier: https://www.katjademuth.com

Gefühlsrebellen

Le passage à la vie d’adulte est souvent difficile voir douloureux, moi c’est Quentin et j’ai 25 ans. J’ai toujours eu plein de questionnement et je profite de ce podcast pour partager avec des amis ou autres ces questionnements.

Tu veux boire un truc ?

mecentric steht für die Erlaubnis, sich selbst wichtig zu nehmen. Für das Vertrauen, dass Veränderung möglich ist – auch dann, wenn Selbstzweifel, Ängste oder der Drang, es allen recht zu machen, übermächtig scheinen.

Kurzzeitcoaching, das wirkt.
Für mehr innere Ruhe, neue Klarheit und spürbare Leichtigkeit in deinem Alltag.

Dein Podcast zu mehr innerer Ruhe und endlich genug sein!

www.mecentric.de
Folgt uns gerne auch auf Instagram mecentric_gelassenheit, Facebook Mecentric und auf unseren YouTube Kanal.

mecentric steht für die Erlaubnis, sich selbst wichtig zu nehmen. Für das Vertrauen, dass Veränderung möglich ist – auch dann, wenn Selbstzweifel, Ängste oder der Drang, es allen recht zu machen, übermächtig scheinen. Kurzzeitcoaching, das wirkt. Für mehr innere Ruhe, neue Klarheit und spürbare Leichtigkeit in deinem Alltag. Dein Podcast zu mehr innerer Ruhe und endlich genug sein! www.mecentric.de Folgt uns gerne auch auf Instagram mecentric_gelassenheit, Facebook Mecentric und auf unseren YouTube Kanal.

mecentric Kurzzeitcoaching für Frauen

Introducing PG with Liz which is about sharing my life's experiences and how it's helped me on my journey to self-discovery and also sharing tips on personal development ranging from spirituality,finances,career and many other aspects of our lives
You can also reach me on my blog...
pgwithliz.blogspot.com
...thank you and God bless...*kisses

Introducing PG with Liz which is about sharing my life's experiences and how it's helped me on my journey to self-discovery and also sharing tips on personal development ranging from spirituality,finances,career and many other aspects of our lives You can also reach me on my blog... pgwithliz.blogspot.com ...thank you and God bless...*kisses

PG with Liz

Hoe kun jij als geadopteerde tussen 2 werelden
balans vinden? 

Dát is de vraag en mijn podcast geeft jou de antwoorden! 💫

Adoptie zorgt voor een onuitwisbare ervaring van verlating & verlies bij baby’s die zijn afgestaan. 

In mijn podcast deel ik mijn persoonlijke ervaringen en hoe ik hiermee heb leren omgaan. 

Ik begon met het creëren van een nóg positievere mindset en hierna ging ik mij verdiepen in de gevolgen van adoptie. 

Ik sta nu krachtiger en gelukkiger in dit mooie leven en deel graag mijn kennis, inspiratie en wijsheden met jou! 

Liefs Dilani ✨

Hoe kun jij als geadopteerde tussen 2 werelden balans vinden? Dát is de vraag en mijn podcast geeft jou de antwoorden! 💫 Adoptie zorgt voor een onuitwisbare ervaring van verlating & verlies bij baby’s die zijn afgestaan. In mijn podcast deel ik mijn persoonlijke ervaringen en hoe ik hiermee heb leren omgaan. Ik begon met het creëren van een nóg positievere mindset en hierna ging ik mij verdiepen in de gevolgen van adoptie. Ik sta nu krachtiger en gelukkiger in dit mooie leven en deel graag mijn kennis, inspiratie en wijsheden met jou! Liefs Dilani ✨

Hoe kun jij als geadopteerde tussen 2 werelden
balans vinden? 

Dát is de vraag en mijn podcast geeft jou de antwoorden! 💫

Adoptie zorgt voor een onuitwisbare ervaring van verlating &amp; verlies bij baby’s die zijn afgestaan. 

In mijn podcast deel ik mijn persoonlijke ervaringen en hoe ik hiermee heb leren omgaan. 

Ik begon met het creëren van een nóg positievere mindset en hierna ging ik mij verdiepen in de gevolgen van adoptie. 

Ik sta nu krachtiger en gelukkiger in dit mooie leven en deel graag mijn kennis, inspiratie en wijsheden met jou! 

Liefs Dilani ✨

Dilani Nabuurs - Adoptie & Mindset

TCK（帰国生）の就職や仕事を選ぶ際のヒント集。元TCK経営者・社会人10年以上の先輩に、日本における「仕事」の選び方や想いをご紹介していきます。国際化が謳われる日本社会において、先輩TCKが過去の自分を紐とき、現役TCKに託したいこと、職業選択におけるコツもお聴きしていきます。先輩TCKの“働く“姿から「移動がもたらした経験」「自己受容の変遷」が理解でき、次世代TCKへ「夢みる未来」として繋ぎます。本番組は、配信者自らのTCK経験に端を発し、次世代TCKが自分にふさわしい場所とやりがいある仕事を見つける一助になることを願って、お届けしています。育ちネット多文化CROSS｜https://crossactnet.com

ＴＣＫ仕事のススメ！Podcast

Mini intro: 
Hello to you and welcome to the Triple F Lady podcast! Where we’ll be talking about how family, finance & faith has an impact on us women and how to navigate the 3! We would be discussing topics like emotional intelligence, investing, networking, entrepreneurship, career promotion, child care and everything that empowers a woman to succeed. As the host, I would be sharing my own story and discussing my wins, losses and all things in between

Mini intro: Hello to you and welcome to the Triple F Lady podcast! Where we’ll be talking about how family, finance & faith has an impact on us women and how to navigate the 3! We would be discussing topics like emotional intelligence, investing, networking, entrepreneurship, career promotion, child care and everything that empowers a woman to succeed. As the host, I would be sharing my own story and discussing my wins, losses and all things in between

Mini intro: 
Hello to you and welcome to the Triple F Lady podcast! Where we’ll be talking about how family, finance &amp; faith has an impact on us women and how to navigate the 3! We would be discussing topics like emotional intelligence, investing, networking, entrepreneurship, career promotion, child care and everything that empowers a woman to succeed. As the host, I would be sharing my own story and discussing my wins, losses and all things in between

The Triple F Lady

Welcome to the podcast created to help your legacy! Your host, Miguel Mendoza, aims to discuss topics and foundational steps that are vital to living out your vision and dreams. Everyone is given a vision that will have significant impact on the world long after your time passes. Let's climb to the top together! Miguel is a former college football player and owns a business as a sports performance trainer. Wherever Miguel is, his message and purpose remains the same. The message is to acknowledge, take action and persevere in your vision, not just to achieve the desired goal, but to become person you are truly meant to be. After it's all said and done, you will have left your Marc in this world. View the full video episodes on our YouTube page https://www.youtube.com/channel/UCa0pR8IGJ_FqC2ASCSVy6nw Early access to all episodes + old/archived episodes available on Patreon www.patreon.com/leaveyourmarc

Welcome to the podcast created to help your legacy! Your host, Miguel Mendoza, aims to discuss topics and foundational steps that are vital to living out your vision and dreams. Everyone is given a vision that will have significant impact on the world long after your time passes. Let's climb to the top together! Miguel is a former college football player and owns a business as a sports performance trainer. Wherever Miguel is, his message and purpose remains the same. The message is to acknowledge, take action and persevere in your vision, not just to achieve the desired goal, but to become person you are truly meant to be. After it's all said and done, you will have left your Marc in this world. View the full video episodes on our YouTube page https://www.youtube.com/channel/UCa0pR8IGJ_FqC2ASCSVy6nw Early access to all episodes + old/archived episodes available on Patreon www.patreon.com/leaveyourmarc

The Leave Your Marc Podcast

中国人有九种体质，你知道是你是什么体质吗？每个人都有不同的遗传基因、生活习惯等，所以体质也不同，如果不了解自己的体质，盲目滋补只能是雪上加霜。

孟药师｜中医体质养生调理

Welcome to Your Life Reimagined with Shannon A. Fisher—the podcast that empowers burnout leaders and entrepreneurs to reclaim and reimagine their well-being, relationships, and untapped potential. If you’re feeling overwhelmed, disconnected, or stuck in the pursuit of success, you’re not alone. 

Here, you’ll find the inspiration and strategies needed to rebuild a life where you feel whole in mind, body, and soul.

Welcome to Your Life Reimagined with Shannon A. Fisher—the podcast that empowers burnout leaders and entrepreneurs to reclaim and reimagine their well-being, relationships, and untapped potential. If you’re feeling overwhelmed, disconnected, or stuck in the pursuit of success, you’re not alone. Here, you’ll find the inspiration and strategies needed to rebuild a life where you feel whole in mind, body, and soul.

Your Life Reimagined

Are you struggling to enjoy your hard-earned success? If you’re unsure how you’ll keep up the momentum when you’re already overwhelmed, exhausted, and doubting yourself, this podcast is for you. 

The Untamed Divine is the podcast helping 6- and 7-figure female leaders understand how chasing success is fuelling anxiety, control, and imposter syndrome and how awakening your divine feminine energy reignites flow, confidence, and ease, making you feel excited about life again.

You’ll walk away with:
- A felt sense of safety in your power, so you can stop operating from survival mode and start building a life and business that nourishes you through every season.
- A redefined relationship with success that helps you center pleasure and presence in your every day
- Deep trust in your intuition, so you can create aligned results without burnout, resentment, or over-functioning

Hosted by Hannah O'Donovan, a Channel and Nervous System Specialist for high-achieving women, who is here to remind you that there's a more natural, powerful, and abundant path for female leaders, rooted in divine feminine energy, embodied wisdom, and unapologetic self-trust.

New episodes every Wednesday and Friday including the viral mini-segment Rules I Refuse to Follow.

Start with fan-favourite Episode 38: The Success Reframe That Eases Anxiety & Gives Female Leaders What They Want

Are you struggling to enjoy your hard-earned success? If you’re unsure how you’ll keep up the momentum when you’re already overwhelmed, exhausted, and doubting yourself, this podcast is for you. The Untamed Divine is the podcast helping 6- and 7-figure female leaders understand how chasing success is fuelling anxiety, control, and imposter syndrome and how awakening your divine feminine energy reignites flow, confidence, and ease, making you feel excited about life again. You’ll walk away with: - A felt sense of safety in your power, so you can stop operating from survival mode and start building a life and business that nourishes you through every season. - A redefined relationship with success that helps you center pleasure and presence in your every day - Deep trust in your intuition, so you can create aligned results without burnout, resentment, or over-functioning Hosted by Hannah O'Donovan, a Channel and Nervous System Specialist for high-achieving women, who is here to remind you that there's a more natural, powerful, and abundant path for female leaders, rooted in divine feminine energy, embodied wisdom, and unapologetic self-trust. New episodes every Wednesday and Friday including the viral mini-segment Rules I Refuse to Follow. Start with fan-favourite Episode 38: The Success Reframe That Eases Anxiety & Gives Female Leaders What They Want

Are you struggling to enjoy your hard-earned success? If you’re unsure how you’ll keep up the momentum when you’re already overwhelmed, exhausted, and doubting yourself, this podcast is for you. 

The Untamed Divine is the podcast helping 6- and 7-figure female leaders understand how chasing success is fuelling anxiety, control, and imposter syndrome and how awakening your divine feminine energy reignites flow, confidence, and ease, making you feel excited about life again.

You’ll walk away with:
- A felt sense of safety in your power, so you can stop operating from survival mode and start building a life and business that nourishes you through every season.
- A redefined relationship with success that helps you center pleasure and presence in your every day
- Deep trust in your intuition, so you can create aligned results without burnout, resentment, or over-functioning

Hosted by Hannah O'Donovan, a Channel and Nervous System Specialist for high-achieving women, who is here to remind you that there's a more natural, powerful, and abundant path for female leaders, rooted in divine feminine energy, embodied wisdom, and unapologetic self-trust.

New episodes every Wednesday and Friday including the viral mini-segment Rules I Refuse to Follow.

Start with fan-favourite Episode 38: The Success Reframe That Eases Anxiety &amp; Gives Female Leaders What They Want

The Untamed Divine: For Female Leaders To Overcome Anxiety & Self Doubt Through Divine Feminine Abundance

Bienvenue sur Build Your Voice
Le Podcast qui t'aide à bâtir une voix qui captive, 
rassure et marque les esprits.


Ta voix ne capte pas l'attention ?
Pire, elle te limite, te freine, te trahit ?


Alors tu es au bon endroit. 
Découvre ici comment faire mieux avec ta voix 
et laisse sa puissance te mener au succès !


Le monde a besoin de voir briller le/la leader en toi.
Et toi, tu as simplement besoin d'ACTIVER ta voix. 


On va faire ça ensemble. 


Laetitia


PS : Le premier pas pour libérer ta voix est juste là  (https://api.leadconnectorhq.com/widget/bookings/byv-bilan)
Suis le lien et réserve un appel pour échanger directement avec moi.
On va faire le BILAN et bâtir le plan don tu as besoin pour laisser ta voix rugir - sans jamais forcer.
Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Bienvenue sur Build Your Voice Le Podcast qui t'aide à bâtir une voix qui captive, rassure et marque les esprits. Ta voix ne capte pas l'attention ? Pire, elle te limite, te freine, te trahit ? Alors tu es au bon endroit. Découvre ici comment faire mieux avec ta voix et laisse sa puissance te mener au succès ! Le monde a besoin de voir briller le/la leader en toi. Et toi, tu as simplement besoin d'ACTIVER ta voix. On va faire ça ensemble. Laetitia PS : Le premier pas pour libérer ta voix est juste là (https://api.leadconnectorhq.com/widget/bookings/byv-bilan) Suis le lien et réserve un appel pour échanger directement avec moi. On va faire le BILAN et bâtir le plan don tu as besoin pour laisser ta voix rugir - sans jamais forcer. Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

BUILD YOUR VOICE : la voix du succès !

Spełnienie zawodowe - któż o tym nie marzy? Robić to, co się kocha, być w tym dobrym i właściwie wynagradzanym. Ale droga do sukcesu bywa długa i kręta... Sztuka wyboru i umiejętność podejmowania właściwych decyzji przychodzą wraz z doświadczeniem. Jak więc wybrać zawód, kiedy ma się kilkanaście lat? RzemioSłowo to podcast, który jest pomysłem kreatywnego zespołu Warmińsko Mazurskiej Izby Rzemiosła i Przedsiębiorczości. Czy we współczesnym świecie rzemiosło może być sposobem na życie? Jak rozwijać swoją pasję i stać się rzemieślnikiem z krwi i kości? Być może to pomysł na zawodową karierę właśnie dla Ciebie? Opowiemy o tajnikach relacji Mistrz Uczeń, o szkołach branżowych i zawodach, które dziś są w cenie. Zapraszam na RzemioSłowo!

Spełnienie zawodowe - któż o tym nie marzy? Robić to, co się kocha, być w tym dobrym i właściwie wynagradzanym. Ale droga do sukcesu bywa długa i kręta... Sztuka wyboru i umiejętność podejmowania właściwych decyzji przychodzą wraz z doświadczeniem. Jak więc wybrać zawód, kiedy ma się kilkanaście lat?RzemioSłowo to podcast, który jest pomysłem kreatywnego zespołu Warmińsko Mazurskiej Izby Rzemiosła i Przedsiębiorczości.Czy we współczesnym świecie rzemiosło może być sposobem na życie? Jak rozwijać swoją pasję i stać się rzemieślnikiem z krwi i kości? Być może to pomysł na zawodową karierę właśnie dla Ciebie? Opowiemy o tajnikach relacji Mistrz Uczeń, o szkołach branżowych i zawodach, które dziś są w cenie. Zapraszam na RzemioSłowo!

Spełnienie zawodowe - któż o tym nie marzy? Robić to, co się kocha, być w tym dobrym i właściwie wynagradzanym. Ale droga do sukcesu bywa długa i kręta... Sztuka wyboru i umiejętność podejmowania właściwych decyzji przychodzą wraz z doświadczeniem. Jak więc wybrać zawód, kiedy ma się kilkanaście lat? RzemioSłowo to podcast, który jest pomysłem kreatywnego zespołu Warmińsko Mazurskiej Izby Rzemiosła i Przedsiębiorczości. Czy we współczesnym świecie rzemiosło może być sposobem na życie? Jak rozwijać swoją pasję i stać się rzemieślnikiem z krwi i kości? Być może to pomysł na zawodową karierę właśnie dla Ciebie? Opowiemy o tajnikach relacji Mistrz Uczeń, o szkołach branżowych i zawodach, które dziś są w cenie. Zapraszam na RzemioSłowo!

RzemioSłowo

Welcome to Embodied Breath, the podcast where nervous system regulation meets lasting transformation. I’m Chelsea Reinbold, trauma-informed breathwork facilitator and mentor. This space is for women and space-holders ready to move beyond surface-level mindset work into embodied healing. Through breathwork, regulation tools, and honest conversations, we explore how to create change that feels safe, grounded, and expansive. Take a breath. You’re in the right place.

Embodied Breath

Welcome to Where Light Lives — a podcast dedicated to healing, resilience, and transformation and so much more. This is your safe space to explore stories of overcoming trauma, reclaiming your voice, and finding light after darkness. Each episode dives deep into themes of: ✨ Healing from neglect, abuse, and pain ✨ Breaking cycles and redefining your identity ✨ Reclaiming your power and speaking your truth ✨ Resilience, self-love, and thriving despite adversity. We talk about it all. Through honest conversations, inspiring stories, and actionable insights, Where Light Lives empowers you to let go of the past, embrace your strength, and find light even in the smallest moments of hope. 🌟 New episodes coming soon🌟 👉 Subscribe for empowering content that inspires your healing journey. 💬 Join the conversation in the comments and connect with a community of survivors and thrivers. 🎧 Listen on all major platforms Coming SOON This is more than a podcast — it’s a movement to shed light on the resilience within us all. Where light lives, hope grows.

Welcome to Where Light Lives — a podcast dedicated to healing, resilience, and transformation and so much more. This is your safe space to explore stories of overcoming trauma, reclaiming your voice, and finding light after darkness. Each episode dives deep into themes of: ✨ Healing from neglect, abuse, and pain ✨ Breaking cycles and redefining your identity ✨ Reclaiming your power and speaking your truth ✨ Resilience, self-love, and thriving despite adversity. We talk about it all. Through honest conversations, inspiring stories, and actionable insights, Where Light Lives empowers you to let go of the past, embrace your strength, and find light even in the smallest moments of hope. 🌟 New episodes coming soon🌟 👉 Subscribe for empowering content that inspires your healing journey. 💬 Join the conversation in the comments and connect with a community of survivors and thrivers. 🎧 Listen on all major platforms Coming SOON This is more than a podcast — it’s a movement to shed light on the resilience within us all. Where light lives, hope grows.

Where Light Lives

Durf schaamteloos jezelf te zijn : is meer dan alleen een podcast - het is een beweging. Na twee decennia vrouwen voor mijn camera te hebben gezien die worstelen met hun eigenwaarde, voel ik een diepe missie om het gesprek te veranderen. Deze podcast is een liefdevolle oproep aan alle vrouwen om liefdevoller naar zichzelf te kijken, om voluit te leven en om schaamteloos, onverschrokken en met volle overtuiging zichzelf te zijn. Met ontroerende verhalen, diepgaande gesprekken en bruikbare inzichten, nodig ik je uit op een reis naar meer zelfliefde en -waardering. Dit is jouw tijd. Dit is jouw ruimte. Dit is 'Schaamteloos Jezelf zijn'.
 Abonneer je <a href="https://kristelvanherpt.com/aanmelding-nieuwsbrief/" target="_blank">hier</a> voor mijn nieuwsbrief.

Durf schaamteloos jezelf te zijn : is meer dan alleen een podcast - het is een beweging. Na twee decennia vrouwen voor mijn camera te hebben gezien die worstelen met hun eigenwaarde, voel ik een diepe missie om het gesprek te veranderen. Deze podcast is een liefdevolle oproep aan alle vrouwen om liefdevoller naar zichzelf te kijken, om voluit te leven en om schaamteloos, onverschrokken en met volle overtuiging zichzelf te zijn. Met ontroerende verhalen, diepgaande gesprekken en bruikbare inzichten, nodig ik je uit op een reis naar meer zelfliefde en -waardering. Dit is jouw tijd. Dit is jouw ruimte. Dit is 'Schaamteloos Jezelf zijn'. Abonneer je hier voor mijn nieuwsbrief.

Durf schaamteloos jezelf te zijn : is meer dan alleen een podcast - het is een beweging. Na twee decennia vrouwen voor mijn camera te hebben gezien die worstelen met hun eigenwaarde, voel ik een diepe missie om het gesprek te veranderen. Deze podcast is een liefdevolle oproep aan alle vrouwen om liefdevoller naar zichzelf te kijken, om voluit te leven en om schaamteloos, onverschrokken en met volle overtuiging zichzelf te zijn. Met ontroerende verhalen, diepgaande gesprekken en bruikbare inzichten, nodig ik je uit op een reis naar meer zelfliefde en -waardering. Dit is jouw tijd. Dit is jouw ruimte. Dit is 'Schaamteloos Jezelf zijn'.
 Abonneer je <a href="https://kristelvanherpt.com/aanmelding-nieuwsbrief/" rel="noopener noreferrer">hier</a> voor mijn nieuwsbrief.

Kristel van Herpt

Cali Sober Mom is a podcast where we journey into the heart of modern parenting, with a twist. Host Monica navigates the complex intersection of motherhood, mental health, cannabis, and the transformative power of technology.
Following a battle with infertility, a traumatic birth, and the depths of postpartum depression, Monica  turned to alcohol for comfort. But in order to become the mother she aspired to be, she had to rethink her choices.
Through therapy, hard work, and a surprising ally – cannabis – she's discovered a new way to be present and proactive in my family's life. Mommy's New Medicine will explore the responsible use of cannabis, contrasting its benefits and overcoming the stigmas surrounding it, especially in light of society's views on alcohol. It's time to demystify this path and offer a fresh perspective on what wellness can look like for modern moms.
We're also pushing boundaries by delving into how cutting-edge tech and AI tools can revolutionize parenting. From enhancing family life to finding comfort in the digital age, this podcast is a hub for tech-savvy, mindful parenting.
Join us in candid conversations with moms, experts, and advocates. We'll share personal stories, professional insights, and practical tech solutions. Together, we're building a community of informed, adaptable, and connected mothers.

Cali Sober Mom is a podcast where we journey into the heart of modern parenting, with a twist. Host Monica navigates the complex intersection of motherhood, mental health, cannabis, and the transformative power of technology. Following a battle with infertility, a traumatic birth, and the depths of postpartum depression, Monica turned to alcohol for comfort. But in order to become the mother she aspired to be, she had to rethink her choices. Through therapy, hard work, and a surprising ally – cannabis – she's discovered a new way to be present and proactive in my family's life. Mommy's New Medicine will explore the responsible use of cannabis, contrasting its benefits and overcoming the stigmas surrounding it, especially in light of society's views on alcohol. It's time to demystify this path and offer a fresh perspective on what wellness can look like for modern moms. We're also pushing boundaries by delving into how cutting-edge tech and AI tools can revolutionize parenting. From enhancing family life to finding comfort in the digital age, this podcast is a hub for tech-savvy, mindful parenting. Join us in candid conversations with moms, experts, and advocates. We'll share personal stories, professional insights, and practical tech solutions. Together, we're building a community of informed, adaptable, and connected mothers.

Cali Sober Mom

Подкаст о коммуникации "Два человека"

Ведущие:<ul><li>Элеонора Сандуленко - единственный эксперт в России и СНГ по коммуникативной психологии Фридеманна Шульца фон Туна, executive coach ECA,  международный эксперт
по трансформации мышления лидера, спикер и автор многочисленных статей </li></ul><ul><li>Григорий Айриев - основатель и директор компании “Коннектив - позитивные коммуникации”. Профессиональный модератор, фасилитатор, бизнес-тренер, коммуникативный коуч, спикер.</li></ul>Ведущие в яркой, открытой, позитивной форме делятся со слушателями своей экспертизой в коммуникации. Рассматриваются вопросы самого широкого спектра: от личных отношений до бизнес-партнерства. Иногда в студию приглашаются гости ведущих, психологи, руководители, HR-ы, коучи.

Подкаст о коммуникации "Два человека" Ведущие:Элеонора Сандуленко - единственный эксперт в России и СНГ по коммуникативной психологии Фридеманна Шульца фон Туна, executive coach ECA, международный эксперт по трансформации мышления лидера, спикер и автор многочисленных статей Григорий Айриев - основатель и директор компании “Коннектив - позитивные коммуникации”. Профессиональный модератор, фасилитатор, бизнес-тренер, коммуникативный коуч, спикер. Ведущие в яркой, открытой, позитивной форме делятся со слушателями своей экспертизой в коммуникации. Рассматриваются вопросы самого широкого спектра: от личных отношений до бизнес-партнерства. Иногда в студию приглашаются гости ведущих, психологи, руководители, HR-ы, коучи.

Подкаст о коммуникации "Два человека"

Ведущие:<ul><li>Элеонора Сандуленко - единственный эксперт в России и СНГ по коммуникативной психологии Фридеманна Шульца фон Туна, executive coach ECA,&nbsp; международный эксперт
по трансформации мышления лидера, спикер и автор многочисленных статей&nbsp;</li></ul><ul><li>Григорий Айриев - основатель и директор компании “Коннектив - позитивные коммуникации”. Профессиональный модератор, фасилитатор, бизнес-тренер, коммуникативный коуч, спикер.</li></ul>Ведущие в яркой, открытой, позитивной форме делятся со слушателями своей экспертизой в коммуникации. Рассматриваются вопросы самого широкого спектра: от личных отношений до бизнес-партнерства. Иногда в студию приглашаются гости ведущих, психологи, руководители, HR-ы, коучи.

Два Человека

Busy Bee the Podcast është një hapësirë dedikuar çdo bletëze punëtore që dëshiron të krijojë një jetë në harmoni dhe me mirëqenie mendore.

Do të vijmë çdo të hënë me histori, këshilla &amp; intervista, të cilat mund t'i dëgjoni ndërkohë që shkoni në punë apo kryeni detyrat tuaja të përditshme.

Busy Bee the Podcast është një hapësirë dedikuar çdo bletëze punëtore që dëshiron të krijojë një jetë në harmoni dhe me mirëqenie mendore. Do të vijmë çdo të hënë me histori, këshilla & intervista, të cilat mund t'i dëgjoni ndërkohë që shkoni në punë apo kryeni detyrat tuaja të përditshme.

Busy Bee the Podcast

Welcome to The Dalin Espinal Podcast, did you know that it is not normal that your business doesn't grow exponentially year after year? Join me as we uncover the secrets behind attracting endless referrals, building strong networks, both online and offline. Learn the strategies, mindset shifts and principles necessary to increase repeat sales, boost conversions, and create an ever-growing, prosperous business.We will be helping entrepreneurs in overcoming the limiting beliefs that hold them back, unlocking the path to riches, wealth, and long-term success. Whether you're an established business owner or just starting out, each episode is packed with actionable steps to help you become the person who can have the success you desire and deserve.

Welcome to The Dalin Espinal Podcast, did you know that it is not normal that your business doesn't grow exponentially year after year? Join me as we uncover the secrets behind attracting endless referrals, building strong networks, both online and offline. Learn the strategies, mindset shifts and principles necessary to increase repeat sales, boost conversions, and create an ever-growing, prosperous business. We will be helping entrepreneurs in overcoming the limiting beliefs that hold them back, unlocking the path to riches, wealth, and long-term success. Whether you're an established business owner or just starting out, each episode is packed with actionable steps to help you become the person who can have the success you desire and deserve.

The Dalin Espinal Podcast

No Phones in School: Why It's Time to Take Control of Our Classrooms Again In the ever-evolving landscape of education, technology has undoubtedly played a transformative role. Smartboards have replaced chalkboards, laptops have substituted notebooks, and digital assignments have become the norm. These advancements have opened up new avenues for learning and expanded the horizons of what's possible in education. However, amid these positive changes lies a significant challenge—one that has become an uncontrollable force of interruption and distraction: cell phones. As beneficial as smartphones are in our daily lives, they have no place in the classroom. It's time to put an end to their presence during school hours. This isn't a battle against technology as a whole, but a fight to reclaim the focus, discipline, and social interaction that the school environment is supposed to foster. Let's delve deeper into why banning phones in schools is not only necessary but crucial for the future of education. The Digital Distraction: A Modern Epidemic It's no secret that phones are designed to demand our attention. The average smartphone user checks their device 58 times a day, with 30 of these checks happening during work hours. If we translate this to a school environment, we're looking at dozens of potential interruptions during crucial learning time. Notifications, social media, games, and messaging apps make it nearly impossible to ignore the urge to glance at the screen, even when there are more important things happening around us. The dopamine rush associated with receiving likes, comments, or messages creates a cycle of addiction that's particularly potent for developing brains. If adults, with fully developed prefrontal cortexes (the part of the brain responsible for decision-making and impulse control), struggle to maintain focus with a phone nearby, how can we expect children and teenagers to resist? The adolescent brain is particularly susceptible to the allure of immediate gratification, making the presence of phones in classrooms even more problematic. The classroom is meant to be a sanctuary for learning, but instead, it has become yet another place where phones rule the day. Students are bombarded by text messages, Snapchats, TikToks, and Instagram alerts. Rather than focusing on algebra or history, they're more invested in likes, comments, and streaks. The brain, unable to multitask as effectively as we think, cannot process the flood of information from a screen and retain classroom knowledge simultaneously. The Myth of Multitasking: Why Phones Are Killing Focus When a phone buzzes or lights up, it's a natural instinct to check it. This instinct is so ingrained that even when we actively try to ignore our phones, our cognitive resources are depleted by the effort of not checking them. A study published in the Journal of the Association for Consumer Research found that the mere presence of a smartphone reduces available cognitive capacity and impairs cognitive functioning, even when people feel they're giving their full attention to the task at hand. Even if students turn off notifications, the temptation to scroll during a lecture is overwhelming. Research consistently shows that the mere presence of a phone, even if it's not in use, reduces cognitive capacity. The brain is expending energy by actively ignoring the phone, rather than being 100% committed to the lesson at hand. The human mind wasn't built to juggle constant interruptions, and the way smartphones are engineered only exacerbates the problem. Notifications, instant replies, and social media apps are all designed to trigger dopamine, the brain's pleasure chemical, making them addictive by nature. Students end up in a constant loop of checking their devices, even if they don't want to, simply because their brains are wired to crave the reward of seeing something new on the screen. In a classroom setting, where focus and engagement are paramount, this kind of distraction wreaks havoc. Students who are checking their phones aren't just disengaged from their own learning—they're also likely to disrupt the focus of those around them. A study published in the journal Educational Psychology found that students who didn't use their phones wrote down 62% more information in their notes, took more detailed notes, were able to recall more detailed information from the lecture, and scored a full letter grade and a half higher on a multiple choice test than those who were actively using their phones. The Undeniable Impact on Academic Performance The correlation between phone use in class and academic underachievement is undeniable. Several studies have shown that schools with strict phone bans see an improvement in test scores and overall academic performance. For example, a study conducted by the London School of Economics revealed that schools that banned cell phones saw a 6.4% increase in test scores—equivalent to adding five extra days to the school year. The impact was even more significant for low-achieving students, who saw an increase of 14.23% in their test scores. Allowing phones in the classroom creates a fragmented learning experience. Students are often half-engaged, distracted by the lure of their devices, and missing key parts of the lesson. Over time, this compounds, leading to knowledge gaps that are hard to fill. The argument that phones can be used for educational purposes is weak when we consider that the vast majority of in-class phone use is social or recreational. A study by Common Sense Media found that only 3% of the time teens spend on their phones is used for learning or creating content. Moreover, the constant availability of information at our fingertips can lead to a false sense of knowledge. Why bother memorizing facts or learning problem-solving skills when you can just Google the answer? This reliance on phones as external memory banks is detrimental to the development of critical thinking skills and deep understanding of subject matter. Beyond Academics: The Social and Developmental Costs Beyond academic concerns, phones are also eroding the social fabric of schools. Before smartphones, school was a place where students learned to navigate social situations—where they built friendships, worked on group projects, and developed interpersonal communication skills. Now, many students are glued to their screens, even during lunch breaks or downtime, missing out on the valuable face-to-face interaction that is crucial for their emotional and social development. The ability to read facial expressions, interpret tone of voice, and engage in real-time, unscripted conversations are skills that are developed through practice. When students are constantly engaged with their phones, they miss out on opportunities to hone these crucial social skills. A study published in the journal Computers in Human Behavior found that students who spent more time on their phones were less able to interpret emotional expressions and showed less empathy towards others. Instead of building meaningful connections with their peers, students are immersed in the shallow world of social media. They communicate through emojis, likes, and shares rather than real conversations. Schools, which should be cultivating emotional intelligence and social skills, are instead filled with students who are more isolated than ever. A survey by the Pew Research Center found that 54% of teens believe they spend too much time on their cell phones, and 41% say they spend too much time on social media. Phones also fuel a sense of exclusion. Students often feel pressure to showcase a perfect online life, which can foster anxiety, depression, and low self-esteem, particularly among those who struggle to keep up with the constant stream of comparisons. By banning phones in schools, we can help limit the negative effects of social media and reintroduce a culture of real, face-to-face interaction. The Mental Health Crisis: Phones as a Contributing Factor The mental health of our youth is in crisis, and while phones are not the sole cause, they are undoubtedly a contributing factor. Social media platforms are built on metrics of validation—likes, followers, and comments. For young, impressionable minds, this creates a vicious cycle of needing constant approval. Students are no longer attending school just to learn; they are there to document their lives for their peers, hoping for digital validation. The mental health implications of this are profound. Research shows a direct link between high smartphone usage and mental health issues such as anxiety, depression, and loneliness, especially in teenagers. A study published in the Journal of Abnormal Psychology found that from 2010 to 2015, rates of depression among teens increased by 33%, with smartphone use cited as a major contributing factor. While some may argue that banning phones in school won't solve these problems, it would at least provide a break from the incessant pressures of social media. Schools could become sanctuaries from the relentless barrage of online comparisons, cyberbullying, and the constant need to be "on." A study published in the journal Cyberpsychology, Behavior, and Social Networking found that taking a break from Facebook led to lower cortisol levels and increased well-being among participants. Removing phones from the school environment would allow students to focus more on their inner development and emotional well-being, rather than obsessing over their online personas. It would also encourage them to seek validation through real, meaningful accomplishments rather than through social media metrics. Addressing the Safety Argument: Finding a Balance One of the most common counterarguments to banning phones in school is the safety concern. Parents want to know they can reach their children in case of an emergency, and phones provide a direct line of communication. While this is a valid concern, t

No Phones in School: Why It's Time to Take Control of Our Classrooms Again In the ever-evolving landscape of education, technology has undoubtedly played a transformative role. Smartboards have replaced chalkboards, laptops have substituted notebooks, and digital assignments have become the norm. These advancements have opened up new avenues for learning and expanded the horizons of what's possible in education. However, amid these positive changes lies a significant challenge—one that has become an uncontrollable force of interruption and distraction: cell phones. As beneficial as smartphones are in our daily lives, they have no place in the classroom. It's time to put an end to their presence during school hours. This isn't a battle against technology as a whole, but a fight to reclaim the focus, discipline, and social interaction that the school environment is supposed to foster. Let's delve deeper into why banning phones in schools is not only necessary but crucial for the future of education. The Digital Distraction: A Modern Epidemic It's no secret that phones are designed to demand our attention. The average smartphone user checks their device 58 times a day, with 30 of these checks happening during work hours. If we translate this to a school environment, we're looking at dozens of potential interruptions during crucial learning time. Notifications, social media, games, and messaging apps make it nearly impossible to ignore the urge to glance at the screen, even when there are more important things happening around us. The dopamine rush associated with receiving likes, comments, or messages creates a cycle of addiction that's particularly potent for developing brains. If adults, with fully developed prefrontal cortexes (the part of the brain responsible for decision-making and impulse control), struggle to maintain focus with a phone nearby, how can we expect children and teenagers to resist? The adolescent brain is particularly susceptible to the allure of immediate gratification, making the presence of phones in classrooms even more problematic. The classroom is meant to be a sanctuary for learning, but instead, it has become yet another place where phones rule the day. Students are bombarded by text messages, Snapchats, TikToks, and Instagram alerts. Rather than focusing on algebra or history, they're more invested in likes, comments, and streaks. The brain, unable to multitask as effectively as we think, cannot process the flood of information from a screen and retain classroom knowledge simultaneously. The Myth of Multitasking: Why Phones Are Killing Focus When a phone buzzes or lights up, it's a natural instinct to check it. This instinct is so ingrained that even when we actively try to ignore our phones, our cognitive resources are depleted by the effort of not checking them. A study published in the Journal of the Association for Consumer Research found that the mere presence of a smartphone reduces available cognitive capacity and impairs cognitive functioning, even when people feel they're giving their full attention to the task at hand. Even if students turn off notifications, the temptation to scroll during a lecture is overwhelming. Research consistently shows that the mere presence of a phone, even if it's not in use, reduces cognitive capacity. The brain is expending energy by actively ignoring the phone, rather than being 100% committed to the lesson at hand. The human mind wasn't built to juggle constant interruptions, and the way smartphones are engineered only exacerbates the problem. Notifications, instant replies, and social media apps are all designed to trigger dopamine, the brain's pleasure chemical, making them addictive by nature. Students end up in a constant loop of checking their devices, even if they don't want to, simply because their brains are wired to crave the reward of seeing something new on the screen. In a classroom setting, where focus and engagement are paramount, this kind of distraction wreaks havoc. Students who are checking their phones aren't just disengaged from their own learning—they're also likely to disrupt the focus of those around them. A study published in the journal Educational Psychology found that students who didn't use their phones wrote down 62% more information in their notes, took more detailed notes, were able to recall more detailed information from the lecture, and scored a full letter grade and a half higher on a multiple choice test than those who were actively using their phones. The Undeniable Impact on Academic Performance The correlation between phone use in class and academic underachievement is undeniable. Several studies have shown that schools with strict phone bans see an improvement in test scores and overall academic performance. For example, a study conducted by the London School of Economics revealed that schools that banned cell phones saw a 6.4% increase in test scores—equivalent to adding five extra days to the school year. The impact was even more significant for low-achieving students, who saw an increase of 14.23% in their test scores. Allowing phones in the classroom creates a fragmented learning experience. Students are often half-engaged, distracted by the lure of their devices, and missing key parts of the lesson. Over time, this compounds, leading to knowledge gaps that are hard to fill. The argument that phones can be used for educational purposes is weak when we consider that the vast majority of in-class phone use is social or recreational. A study by Common Sense Media found that only 3% of the time teens spend on their phones is used for learning or creating content. Moreover, the constant availability of information at our fingertips can lead to a false sense of knowledge. Why bother memorizing facts or learning problem-solving skills when you can just Google the answer? This reliance on phones as external memory banks is detrimental to the development of critical thinking skills and deep understanding of subject matter. Beyond Academics: The Social and Developmental Costs Beyond academic concerns, phones are also eroding the social fabric of schools. Before smartphones, school was a place where students learned to navigate social situations—where they built friendships, worked on group projects, and developed interpersonal communication skills. Now, many students are glued to their screens, even during lunch breaks or downtime, missing out on the valuable face-to-face interaction that is crucial for their emotional and social development. The ability to read facial expressions, interpret tone of voice, and engage in real-time, unscripted conversations are skills that are developed through practice. When students are constantly engaged with their phones, they miss out on opportunities to hone these crucial social skills. A study published in the journal Computers in Human Behavior found that students who spent more time on their phones were less able to interpret emotional expressions and showed less empathy towards others. Instead of building meaningful connections with their peers, students are immersed in the shallow world of social media. They communicate through emojis, likes, and shares rather than real conversations. Schools, which should be cultivating emotional intelligence and social skills, are instead filled with students who are more isolated than ever. A survey by the Pew Research Center found that 54% of teens believe they spend too much time on their cell phones, and 41% say they spend too much time on social media. Phones also fuel a sense of exclusion. Students often feel pressure to showcase a perfect online life, which can foster anxiety, depression, and low self-esteem, particularly among those who struggle to keep up with the constant stream of comparisons. By banning phones in schools, we can help limit the negative effects of social media and reintroduce a culture of real, face-to-face interaction. The Mental Health Crisis: Phones as a Contributing Factor The mental health of our youth is in crisis, and while phones are not the sole cause, they are undoubtedly a contributing factor. Social media platforms are built on metrics of validation—likes, followers, and comments. For young, impressionable minds, this creates a vicious cycle of needing constant approval. Students are no longer attending school just to learn; they are there to document their lives for their peers, hoping for digital validation. The mental health implications of this are profound. Research shows a direct link between high smartphone usage and mental health issues such as anxiety, depression, and loneliness, especially in teenagers. A study published in the Journal of Abnormal Psychology found that from 2010 to 2015, rates of depression among teens increased by 33%, with smartphone use cited as a major contributing factor. While some may argue that banning phones in school won't solve these problems, it would at least provide a break from the incessant pressures of social media. Schools could become sanctuaries from the relentless barrage of online comparisons, cyberbullying, and the constant need to be "on." A study published in the journal Cyberpsychology, Behavior, and Social Networking found that taking a break from Facebook led to lower cortisol levels and increased well-being among participants. Removing phones from the school environment would allow students to focus more on their inner development and emotional well-being, rather than obsessing over their online personas. It would also encourage them to seek validation through real, meaningful accomplishments rather than through social media metrics. Addressing the Safety Argument: Finding a Balance One of the most common counterarguments to banning phones in school is the safety concern. Parents want to know they can reach their children in case of an emergency, and phones provide a direct line of communication. While this is a valid concern, t

No Phones in School: Why It's Time to Take Control of Our Classrooms Again In the ever-evolving landscape of education, technology has undoubtedly played a transformative role. Smartboards have replaced chalkboards, laptops have substituted notebooks, and digital assignments have become the norm. These advancements have opened up new avenues for learning and expanded the horizons of what's possible in education. However, amid these positive changes lies a significant challenge—one that has become an uncontrollable force of interruption and distraction: cell phones. As beneficial as smartphones are in our daily lives, they have no place in the classroom. It's time to put an end to their presence during school hours. This isn't a battle against technology as a whole, but a fight to reclaim the focus, discipline, and social interaction that the school environment is supposed to foster. Let's delve deeper into why banning phones in schools is not only necessary but crucial for the future of education. The Digital Distraction: A Modern Epidemic It's no secret that phones are designed to demand our attention. The average smartphone user checks their device 58 times a day, with 30 of these checks happening during work hours. If we translate this to a school environment, we're looking at dozens of potential interruptions during crucial learning time. Notifications, social media, games, and messaging apps make it nearly impossible to ignore the urge to glance at the screen, even when there are more important things happening around us. The dopamine rush associated with receiving likes, comments, or messages creates a cycle of addiction that's particularly potent for developing brains. If adults, with fully developed prefrontal cortexes (the part of the brain responsible for decision-making and impulse control), struggle to maintain focus with a phone nearby, how can we expect children and teenagers to resist? The adolescent brain is particularly susceptible to the allure of immediate gratification, making the presence of phones in classrooms even more problematic. The classroom is meant to be a sanctuary for learning, but instead, it has become yet another place where phones rule the day. Students are bombarded by text messages, Snapchats, TikToks, and Instagram alerts. Rather than focusing on algebra or history, they're more invested in likes, comments, and streaks. The brain, unable to multitask as effectively as we think, cannot process the flood of information from a screen and retain classroom knowledge simultaneously. The Myth of Multitasking: Why Phones Are Killing Focus When a phone buzzes or lights up, it's a natural instinct to check it. This instinct is so ingrained that even when we actively try to ignore our phones, our cognitive resources are depleted by the effort of not checking them. A study published in the Journal of the Association for Consumer Research found that the mere presence of a smartphone reduces available cognitive capacity and impairs cognitive functioning, even when people feel they're giving their full attention to the task at hand. Even if students turn off notifications, the temptation to scroll during a lecture is overwhelming. Research consistently shows that the mere presence of a phone, even if it's not in use, reduces cognitive capacity. The brain is expending energy by actively ignoring the phone, rather than being 100% committed to the lesson at hand. The human mind wasn't built to juggle constant interruptions, and the way smartphones are engineered only exacerbates the problem. Notifications, instant replies, and social media apps are all designed to trigger dopamine, the brain's pleasure chemical, making them addictive by nature. Students end up in a constant loop of checking their devices, even if they don't want to, simply because their brains are wired to crave the reward of seeing something new on the screen. In a classroom setting, where focus and engagement are paramount, this kind of distraction wreaks havoc. Students who are checking their phones aren't just disengaged from their own learning—they're also likely to disrupt the focus of those around them. A study published in the journal Educational Psychology found that students who didn't use their phones wrote down 62% more information in their notes, took more detailed notes, were able to recall more detailed information from the lecture, and scored a full letter grade and a half higher on a multiple choice test than those who were actively using their phones. The Undeniable Impact on Academic Performance The correlation between phone use in class and academic underachievement is undeniable. Several studies have shown that schools with strict phone bans see an improvement in test scores and overall academic performance. For example, a study conducted by the London School of Economics revealed that schools that banned cell phones saw a 6.4% increase in test scores—equivalent to adding five extra days to the school year. The impact was even more significant for low-achieving students, who saw an increase of 14.23% in their test scores. Allowing phones in the classroom creates a fragmented learning experience. Students are often half-engaged, distracted by the lure of their devices, and missing key parts of the lesson. Over time, this compounds, leading to knowledge gaps that are hard to fill. The argument that phones can be used for educational purposes is weak when we consider that the vast majority of in-class phone use is social or recreational. A study by Common Sense Media found that only 3% of the time teens spend on their phones is used for learning or creating content. Moreover, the constant availability of information at our fingertips can lead to a false sense of knowledge. Why bother memorizing facts or learning problem-solving skills when you can just Google the answer? This reliance on phones as external memory banks is detrimental to the development of critical thinking skills and deep understanding of subject matter. Beyond Academics: The Social and Developmental Costs Beyond academic concerns, phones are also eroding the social fabric of schools. Before smartphones, school was a place where students learned to navigate social situations—where they built friendships, worked on group projects, and developed interpersonal communication skills. Now, many students are glued to their screens, even during lunch breaks or downtime, missing out on the valuable face-to-face interaction that is crucial for their emotional and social development. The ability to read facial expressions, interpret tone of voice, and engage in real-time, unscripted conversations are skills that are developed through practice. When students are constantly engaged with their phones, they miss out on opportunities to hone these crucial social skills. A study published in the journal Computers in Human Behavior found that students who spent more time on their phones were less able to interpret emotional expressions and showed less empathy towards others. Instead of building meaningful connections with their peers, students are immersed in the shallow world of social media. They communicate through emojis, likes, and shares rather than real conversations. Schools, which should be cultivating emotional intelligence and social skills, are instead filled with students who are more isolated than ever. A survey by the Pew Research Center found that 54% of teens believe they spend too much time on their cell phones, and 41% say they spend too much time on social media. Phones also fuel a sense of exclusion. Students often feel pressure to showcase a perfect online life, which can foster anxiety, depression, and low self-esteem, particularly among those who struggle to keep up with the constant stream of comparisons. By banning phones in schools, we can help limit the negative effects of social media and reintroduce a culture of real, face-to-face interaction. The Mental Health Crisis: Phones as a Contributing Factor The mental health of our youth is in crisis, and while phones are not the sole cause, they are undoubtedly a contributing factor. Social media platforms are built on metrics of validation—likes, followers, and comments. For young, impressionable minds, this creates a vicious cycle of needing constant approval. Students are no longer attending school just to learn; they are there to document their lives for their peers, hoping for digital validation. The mental health implications of this are profound. Research shows a direct link between high smartphone usage and mental health issues such as anxiety, depression, and loneliness, especially in teenagers. A study published in the Journal of Abnormal Psychology found that from 2010 to 2015, rates of depression among teens increased by 33%, with smartphone use cited as a major contributing factor. While some may argue that banning phones in school won't solve these problems, it would at least provide a break from the incessant pressures of social media. Schools could become sanctuaries from the relentless barrage of online comparisons, cyberbullying, and the constant need to be "on." A study published in the journal Cyberpsychology, Behavior, and Social Networking found that taking a break from Facebook led to lower cortisol levels and increased well-being among participants. Removing phones from the school environment would allow students to focus more on their inner development and emotional well-being, rather than obsessing over their online personas. It would also encourage them to seek validation through real, meaningful accomplishments rather than through social media metrics. Addressing the Safety Argument: Finding a Balance One of the most common counterarguments to banning phones in school is the safety concern. Parents want to know they can reach their children in case of an emergency, and phones provide a direct line of communication. While this is a valid concern, t

No Phones in School!

Sage Advice is a Wealthspire Advisors podcast series hosted by Financial Advisor, Brian Loy. Each episode features enlightening conversations with successful professionals and achievers who share their life achievements, lessons learned, and other wisdom captured along the way.

Sage Advice is a Wealthspire Advisors podcast series hosted by Financial Advisor, Brian Loy. Each episode features enlightening conversations with successful professionals and achievers who share their life achievements, lessons learned, and other wisdom captured along the way.

Sage Advice

快乐，一闪而过的烟火，不留痕迹，只余遗憾在心间。活在舒适里，却让幸福悄然溜走。直到那份不再的温暖刺痛心扉，我们才恍然大悟，原来快乐需紧握，遗憾要释怀。别让美好成追忆，把握今朝，感恩每一刻的甜。

快乐，一闪而过的烟火，不留痕迹，只余遗憾在心间。活在舒适里，却让幸福悄然溜走。直到那份不再的温暖刺痛心扉，我们才恍然大悟，原来快乐需紧握，遗憾要释怀。别让美好成追忆，把握今朝，感恩每一刻的甜。

快乐，一闪而过的烟火，不留痕迹，只余遗憾在心间。活在舒适里，却让幸福悄然溜走。直到那份不再的温暖刺痛心扉，我们才恍然大悟，原来快乐需紧握，遗憾要释怀。别让美好成追忆，把握今朝，感恩每一刻的甜。

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