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Simple Families
Simple Families episodes
- SFP 88: How can I get older kids into simplifying?
We need to respect our children and their desires–but we can also help to steer them to buy more intentionally. In today’s episode we discuss how to get older children on board with simplicity using 3 simple questions.
The post SFP 88: How can I get older kids into simplifying? appeared first on Simple Families.
6 min - SFP 88: How can I get older kids into simplifying?We need to respect our children and their desires--but we can also help to steer them to buy more intentionally. In today's episode we discuss how to get older children on board with simplicity using 3 simple questions.5 min
- SFP 87: Simple Fitness in Motherhood [with Cari from Fit Mama in 30]
Fitness and nutrition are on the minds of many at the beginning of a New Year. As we transition into motherhood, our bodies change. I know for me personally, the way I view my body changed after babies. But the way I use my body changed also. Fitness in motherhood is about more than just looking good, it’s about being strong. When we are strong it helps us to be the calm, present, engaged parent that our kids need.
In today’s podcast episode, I chat with Cari Oschman from Fit Mama in 30. Cari is a fitness expert and mother of two young children. Cari and I dove deeper into a topic of which she’s well versed–fitness in motherhood. We discuss the following questions:
- How does motherhood change our body image and the way we view ourselves?
- How can we inspire fitness and wellness in our families?
Why do we need to be fit as mothers?Click here to learn more about Fit Mama in 30 and sign up for the Free 7 Day Program. Follow on Facebook | Instagram.
The post SFP 87: Simple Fitness in Motherhood [with Cari from Fit Mama in 30] appeared first on Simple Families.
37 min - SFP 87: Simple Fitness in Motherhood [with Cari from Fit Mama in 30]Fitness and nutrition are on the minds of many at the beginning of a New Year. As we transition into motherhood, our bodies change. I know for me personally, the way I view my body changed after babies. But the way I use my body changed also. Fitness in motherhood is about more than just looking good, it's about being strong. When we are strong it helps us to be the calm, present, engaged parent that our kids need.In today's podcast episode, I chat with Cari Oschman from Fit Mama in 30. Cari is a fitness expert and mother of two young children. Cari and I dove deeper into a topic of which she's well versed--fitness in motherhood. We discuss the following questions:* How does motherhood change our body image and the way we view ourselves?* How can we inspire fitness and wellness in our families?* Why do we need to be fit as mothers?Click here to learn more about Fit Mama in 30 and sign up for the Free 7 Day Program. Follow on Facebook | Instagram.37 min
- SFP 86: How do you move toward a calm, simple holiday season?
Is your holiday season feeling busy? In today’s episode we talk about how to find calm this holiday season–including tips to keep it simple.
- How to combat busyness?
- How to minimize decorating?
- How to drop the guilt?
- How to decrease the sugar?
- How to create traditions?
The post SFP 86: How do you move toward a calm, simple holiday season? appeared first on Simple Families.
15 min - SFP 86: How do you move toward a calm, simple holiday season?Is your holiday season feeling busy? In today's episode we talk about how to find calm this holiday season--including tips to keep it simple.* How to combat busyness?* How to minimize decorating?* How to drop the guilt?* How to decrease the sugar?* How to create traditions?14 min
- SFP 85: All About Sugar [with Megan from The Lyons Share Wellness]
In today’s episode I have an interview with Megan Lyons from The Lyon’s Share Wellness (Facebook | Instagram). Megan is a health and wellness coach based in Dallas, Texas and provides services worldwide. In our chat today, we talk all about sugar. She answered several of my questions such as:
- Is there such thing as a sweet tooth?
- How can we create holiday traditions that revolve around something other than candy and desserts?
- How can we make sense of the many types of “sugar” alternatives on the market today.
Links Mentioned in Today’s Episode:
- Megans book: Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness. (Affiliate Link)
- Holiday Webinar
- My Experience With Food Intolerance Testing
The post SFP 85: All About Sugar [with Megan from The Lyons Share Wellness] appeared first on Simple Families.
34 min - SFP 85: All About Sugar [with Megan from The Lyons Share Wellness]In today's episode I have an interview with Megan Lyons from The Lyon's Share Wellness (Facebook | Instagram). Megan is a health and wellness coach based in Dallas, Texas and provides services worldwide. In our chat today, we talk all about sugar. She answered several of my questions such as:* Is there such thing as a sweet tooth?* How can we create holiday traditions that revolve around something other than candy and desserts?* How can we make sense of the many types of "sugar" alternatives on the market today.Links Mentioned in Today's Episode:* Megans book: Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness. (Affiliate Link)* Holiday Webinar* My Experience With Food Intolerance Testing33 min
- SFP 84: How should I handle potty training regression?
Potty training regression is discouraging and frustrating. In today’s episode we discuss how to handle a situation when a child suddenly starts having accidents after they’ve been successfully potty trained.
Suggested Book: Oh Crap!
The post SFP 84: How should I handle potty training regression? appeared first on Simple Families.
9 min - SFP 84: How should I handle potty training regression?Potty training regression is discouraging and frustrating. In today's episode we discuss how to handle a situation when a child suddenly starts having accidents after they've been successfully potty trained.Suggested Book: Oh Crap!8 min
About Simple Families
From the publisher's feed
Simple Families offers solutions for living well with children. In this show, we focus on child behavior, positive parenting, family wellness, and decreasing the mental load. As a Mama with a…
doctorate in Child Development, Denaye’s perspectives are grounded in research, but more importantly real life.
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