Sober Friends

Send us Fan Mail

Join us in a candid discussion as we delve into the intricate dynamics of anonymity in recovery. From the deeply ingrained principles of programs like AA to the personal journeys of individuals, we explore the nuances of who to confide in and when. In this episode, Steve shares his early experiences, shrouded in secrecy and fear of judgment, juxtaposed against his present-day openness and authenticity. Matt reflects on the delicate balance of disclosure, from sharing out of necessity to gauging potential reactions from loved ones. Discover how navigating anonymity evolves over time, impacting relationships, work environments, and personal growth. From encounters with alcohol-laden acquaintances to unexpected connections in virtual spaces, learn how embracing vulnerability can lead to profound connections and newfound support systems. Join us as we unravel the complexities of anonymity and redefine what it means to share our recovery journeys with the world.

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to The Sober Friends Dispatch, our weekly newsletter where we go beyond the podcast to share real strategies for alcohol-free living. Join our community by clicking here.

Send us Fan Mail

In this compelling episode, we delve into the complexities of family dynamics and the impact they have on our lives. Join us as we explore a therapy session where breakthroughs were made, revealing the deep-seated struggles of growing up in challenging environments. From feeling alone amidst a bustling family to coping mechanisms like alcohol, our guest shares candidly about their journey. Through poignant anecdotes and reflections, we uncover the profound effects of familial relationships and the quest for understanding and healing. Tune in as we navigate the emotional terrain of family of origin and discover the resilience found in facing our past.

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to The Sober Friends Dispatch, our weekly newsletter where we go beyond the podcast to share real strategies for alcohol-free living. Join our community by clicking here.

Send us Fan Mail

In this candid episode, We delve into the often overlooked challenges faced by individuals in recovery when confronted with medical issues and surgeries. Steve shares his recent experience with hernia surgery and the unexpected pain that followed. The conversation explores the gray area surrounding pain medication in recovery, acknowledging the real struggles some may face. The hosts discuss strategies for safely managing prescribed pain meds, emphasizing the importance of open communication with healthcare professionals. Join them as they share personal stories, reflections, and insights on balancing health, sobriety, and the potential pitfalls in the recovery journey. Whether you're in recovery or supporting someone who is, this episode offers valuable perspectives on navigating a crucial aspect of the healing process.

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to The Sober Friends Dispatch, our weekly newsletter where we go beyond the podcast to share real strategies for alcohol-free living. Join our community by clicking here.

Send us Fan Mail

Join us in this raw and insightful episode as we dive into the world of emotions, sobriety, and the challenges of navigating life's big feelings. 

Our talk on vulnerability sparks a discussion on how individuals with addiction issues often struggle with handling their emotions. From workplace anxiety to the fear of failure, we explore the impact of emotional struggles and how it relates to our journeys in recovery.

The episode delves into the challenge of dealing with perfectionism, impostor syndrome, and the constant need for self-improvement. Matt's recent career shift becomes a focal point as he grapples with anxiety and the fear of disappointing others.

Tune in for an authentic conversation on the highs and lows of dealing with big feelings, finding balance in life, and the ongoing journey of personal growth. If you've ever struggled with emotions or are curious about the intersection of sobriety and mental well-being, this episode is a must-listen. Discover practical insights, share a few laughs, and gain inspiration for your own emotional journey.

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to The Sober Friends Dispatch, our weekly newsletter where we go beyond the podcast to share real strategies for alcohol-free living. Join our community by clicking here.

Send us Fan Mail

In this episode, Matt and Steve discuss how character defects, such as fear, dishonesty, jealousy, and being transactional, can lead to problems in our relationships and our lives, and how they can trigger us to drink or use drugs. They share their personal stories and insights from working the 12 steps of AA, and how they learned to identify and overcome their character defects.

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to The Sober Friends Dispatch, our weekly newsletter where we go beyond the podcast to share real strategies for alcohol-free living. Join our community by clicking here.

Send us Fan Mail

Is AA all about following the straight and narrow, or is there room for nuance in recovery? This week, Steve and I break free from the black and white thinking that can trap us in sobriety. We tackle the "one drink = start over" dogma, explore the beauty of personal choice, and celebrate the power of tools over rigid rules. Buckle up for a thought-provoking discussion about finding your own path and making recovery work for you, not the other way around.

Highlights:

• Black & white vs. grey: Rethinking the "all or nothing" mentality in AA.
• One-drink slips: Should a minor misstep erase your entire journey?
• Picking your tools: Using the program as a toolbox, not a straitjacket.
• Attraction, not promotion: Embracing diversity and individual paths to sobriety.
• Learning from everyone: Accepting different experiences and finding inspiration in unique journeys.

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to The Sober Friends Dispatch, our weekly newsletter where we go beyond the podcast to share real strategies for alcohol-free living. Join our community by clicking here.

Send us Fan Mail

Join us in this insightful episode where we unpack the challenges and strategies surrounding Dry January.

Matt and Steve share personal anecdotes and reflections on their own relationships with specific types of alcohol, the triggers that led them to eliminate certain beverages, and the psychological aspects of cravings versus the mental obsession with alcohol. Engage with their candid conversation about the early days of sobriety, navigating the transition, and recognizing the difference between physical cravings and the mental urge to drink.

Drawing from their experiences and lessons learned from Alcoholics Anonymous, they shed light on practical coping mechanisms to tackle cravings during Dry January. From indulging in sweets as a temporary substitute to channeling energy into physical activities like running or exercise, discover effective ways to divert attention away from the desire to drink.

The power of community support is highlighted, emphasizing the significance of having a network of individuals who understand and empathize with the struggles of sobriety. Explore the role of accountability partners, friends, or apps like the Dry January app in creating a sense of companionship and shared commitment, crucial for successfully navigating the challenges of abstaining from alcohol.

For those venturing into Dry January or seeking support in their journey towards sobriety, this episode offers invaluable insights, practical tips, and encouragement. Whether it's finding solace in exercise, leaning on a supportive community, or exploring alternatives to curb cravings, discover effective strategies to embrace a month of abstinence and beyond.

Tune in to gain a deeper understanding of cravings, coping mechanisms, and the strength derived from a supportive community while embarking on the transformative journey of Dry January. Join the conversation and share your experiences using #DryJanuaryReflections. Don't forget to subscribe, leave a review, and connect with us for more resources and discussions on our platform.

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to The Sober Friends Dispatch, our weekly newsletter where we go beyond the podcast to share real strategies for alcohol-free living. Join our community by clicking here.

Send us Fan Mail

Feeling bloated after the holidays? Ready to hit the reset button on your health and habits? Then join us as we dive headfirst into Dry January: the global phenomenon that's not just about giving up booze, but about rediscovering your relationship with alcohol and taking charge of your well-being.

In this episode, you'll:

• Uncover the surprising origins of Dry January: From a solo running challenge to a global movement, we explore the inspiring story behind this annual reset.
• Get the facts on the benefits: Discover how a month without alcohol can positively impact your physical and mental health, from better sleep and clearer skin to sharper focus and improved mood.
• Learn tips for success: Whether you're a seasoned abstainer or a Dry January newbie, we'll share practical strategies to navigate social situations, stay motivated, and make the most of your alcohol-free month.

So, whether you're curious about Dry January, already committed, or just looking for a healthier way of life, this episode is for you. Tune in and get ready to raise a glass (of sparkling water, of course!) to a happier, healthier you.

Don't forget to:

• Follow us on social media for Dry January inspiration and support!
• Leave a review and let us know what you think!

This episode promises to be informative, engaging, and packed with motivation to help you make the most of your Dry January (or any dry month you choose!).

Resources:

Washington Post: If ‘dry’ January sounds daunting, try ‘damp’ January instead

Washington Post: The benefits of ‘Dry January’ last longer than a month, studies show
Alcohol Change UK

Support the show

📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to The Sober Friends Dispatch, our weekly newsletter where we go beyond the podcast to share real strategies for alcohol-free living. Join our community by clicking here.

Send us Fan Mail

In the final episode of Decoding the Big Book, we explore how Bill Wilson, the co-founder of Alcoholics Anonymous, wrote the final chapter of the Big Book, the basic text of the AA program. We learn about the challenges he faced, the influences he received, and the message he delivered. We also hear his powerful words of hope and encouragement for the alcoholic who still suffers. Join us as we discover how Bill Wilson envisioned a global fellowship of recovering alcoholics who would help each other stay sober and find a new way of life.

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to The Sober Friends Dispatch, our weekly newsletter where we go beyond the podcast to share real strategies for alcohol-free living. Join our community by clicking here.

Send us Fan Mail

In this gripping episode, join Matt and Steve as they delve into the profound world of speaker meetings within Alcoholics Anonymous (AA). Steve recounts his recent experience speaking at a detox center, unraveling the chaos, challenges, and invaluable moments of connection that transpired. Discover the underlying reasons why individuals engage in public speaking within the AA community and how it plays a pivotal role in their recovery journey.

Steve passionately shares the dual purpose behind his speaking engagements, reflecting on the program's emphasis on reaching out to those grappling with alcoholism. The discussion delves into the raw realities of detox centers, shedding light on the critical medical and emotional support required during this vulnerable stage of recovery.

Moreover, they explore the nuances of honesty and trust within the recovery process, drawing from personal experiences and interactions with newcomers. Unraveling the layers of self-deception and the initial steps toward truthfulness, this candid conversation offers insights into the complexities of rebuilding trust, both internally and within relationships.

Join the conversation as they highlight the significance of fellowship, support, and the profound impact of sharing personal stories in fostering hope and healing for those navigating the tumultuous journey toward sobriety.

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to The Sober Friends Dispatch, our weekly newsletter where we go beyond the podcast to share real strategies for alcohol-free living. Join our community by clicking here.